emdr

We invited relationship expert onto the show and it couldn't have come at a better time... straight off the back of a massive argument, we *thankfully* had Paul Brunson as our guest this week for some COUPLE'S THERAPY 😱

Are Sophie and Jamie narcissists? And who really starts all the arguments?? Paul's here to sort us out…

Oh and Sophie's been smearing salmon sperm on her face... Why?? Good question…

We LIVE for your love stories, so keep them coming! Send them in at newlyweds@jampotproductions.co.uk or slide into our DMs @newlywedspodcast. 📱

Don't forget to buy your tickets to the NewlyWeds tour at www.newlywedstour.com – trust us, you won't want to miss it.

Get Paul's book, 'Find Love' here: https://amzn.eu/d/fxaxdrlInstagram: @newlywedspodcast

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TikTok: @newlyweds

Email: newlyweds@jampotproductions.co.uk

YouTube: https://www.youtube.com/@newlywedspodcast

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Credits:

Producer: @ewannewbigginglister

Assistant Producer: @gurlinaheer_

Exec Producer: @jemimarathbone

Videographer: @jamierg99

Social Media: @thechampagency

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PRE ORDER 'YOU'RE NOT THE PROBLEM' HERE! AMAZON UK, AMAZON US (affiliate links)

For our bonus show The Freudian Slip and to support us please go to our Patreon

After a lifetime of control and manipulation at the hands of her mother, our listener asks why her grandparents are seemingly blind to the abuse she's suffered. Is it possible to keep her family together, and how can she protect her own child from the fallout?

Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on. 

In Sight is sponsored by Pinch of Nom! Buy their amazing new cookbook Enjoy here now!

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We now have Instagram! Click here to follow, and send messages to be read on the show.

And to submit your own question, please email insightpodcastuk@gmail.com

This episode is edited by Sam Atkinson you can contact him here. 

In this supper club episode of Syntax, Wes and Scott talk with Dr. Courtney Tolinski about signs and symptoms of anxiety, what the long term effects are of anxiety, how to know if you need help, and what kinds of things you can do to deal with anxiety and uncertainty.

Show Notes

• 00:35 Welcome
• 01:11 Syntax Brought to you by Sentry
• 02:23 Introducing Dr. Courtney Tolinski
• Mental Health and Dev ft Dr. Courtney Tolinski - Depression, Anxiety, Imposter Syndrome, Focus, Motivation, Burnout — Syntax Podcast 236
• Supper Club × Coding with ADHD with Dr. Courtney Tolinski — Syntax Podcast 532
• 04:13 What is anxiety?
• 06:44 Is there a difference between anxiety and just not wanting to do something?
• 08:58 What kinds of physical symptoms are there?
• 15:43 What are the longer term effects of anxiety?
• 17:34 How do you know if you need help with anxiety?
• 21:05 What can I do to solve my anxiety?
• Psychology Today Canada: Health, Help, Happiness + Find a Therapist
• Obsidian - Sharpen your thinking
• How We Feel
• Apple Reveals More iOS 17 Features Not Available Until Later This Year - MacRumors
• Meditation and Sleep Made Simple - Headspace
• Bearable Symptom Tracker, Mood Journal, & Health App
• BreathingApp — Personal breathing trainer for a better health
• 30:15 How can we recognize anxiety triggers?
• 33:26 What advice do you have for dealing with uncertainty?
• 37:54 How can I deal with keeping up with everything and feeling like I’m falling behind?
• 43:02 Navigating big life decisions
• 51:39 Supper Club questions
• Being Well Podcast with Dr. Rick Hanson and Forrest Hanson
• Celebrity Book Club with Steven & Lily on Apple Podcasts
• Criminality
• 58:01 SIIIIICK ××× PIIIICKS ×××

××× SIIIIICK ××× PIIIICKS ×××

• Fullstar Compact Vegetable Chopper - Vegetable Cutter, Food Chopper, Veggie Chopper, Onion Chopper, Vegetable Chopper With Container, Vegetable Slicer, Vegetable Cutter, Mandoline Slicer (6 Inserts): Home & Kitchen

Shameless Plugs

• Learning Differently (@learning.differently) • Instagram photos and videos
• Zarlengo Foundation Learning Evaluation Center| Denver, Colorado

Tweet us your tasty treats

• Scott’s Instagram
• LevelUpTutorials Instagram
• Wes’ Instagram
• Wes’ Twitter
• Wes’ Facebook
• Scott’s Twitter
• Make sure to include @SyntaxFM in your tweets
• Wes Bos on Bluesky
• Scott on Bluesky
• Syntax on Bluesky

Kambria Evans is an EMDR Consultant and Brainspotting Clinician, and in this episode she delves into the powerful realm of EMDR and its impact on mental health. With a background in psychotherapy and extensive EMDR expertise, Kambria not only helps Dr. Mindy navigate her personal journey but also empowers listeners to explore EMDR techniques for quick trauma resolution and cognitive rewiring. The episode offers a lifeline to women facing emotional challenges during menopause, emphasizing the importance of feeling heard, presenting actionable answers, and promising a valuable resource list for global support.

Explore EMDR therapy, focusing on support for women in menopause, with Kambria Evans. In this episode, she discussed how EMDR works, its ability to neutralize disturbances, and the interplay between the menopausal brain and hormones. She also stresses the  importance of validation, choosing narratives, and finding skilled EMDR clinicians is emphasized. You will learn about techniques to interrupt looping thoughts and the power of creating our own mental curriculum.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep197.

With a Masters in Education from Vanderbilt, Kambria has been creating trainings and teaching adult learners for over 20 years. As the Director of Education and Quality Improvement at Stanford Medical School, she created ease in complex systems, thereby giving medical trainees successful learning experiences. Now, as a dedicated mom, therapist, and EMDR Consultant, Kambria knows what it means to do things efficiently, effectively, and in a learner-centered way. When she isn't podcasting or creating online courses, you can find Kambria playing with her twins on a beach in California. 

Check out our fasting membership at resetacademy.drmindypelz.com.

Please note our medical disclaimer.

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Everyone knows that video games are entertaining -- but could they have therapeutical value? Tune in and learn how Tetris may help victims of post-traumatic stress syndrome.

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