#448 Sunlight Deprivation is Expanding Waistlines | Natural Health Podcast

Unraveling the COMT Gene Are You a Worrier or a Warrior? 🧬

Have you ever wondered why some people seem to handle stress with ease while others are more prone to worry and anxiety?  

The answer lies within your genetic makeup.  

Join us on The Natural Health Podcast as we dive deep into the fascinating world of genetics to explore how the COMT gene can determine your stress response.  

In today's episode, we'll uncover the science behind the COMT gene and how it influences your ability to cope with stress.

Discover the genetic variations that determine whether you're more inclined to be a worrier or a warrior when facing life's challenges.  

Don't miss this eye-opening discussion that could shed light on your stress management!  

⏳Time Stamps  

00:00 The COMT gene and YOU!  

02:00 Warrior or Warrior: Understanding the C-O-M-T Gene

03:20 The COMT, what is this gene?

05:00 Characteristics of a SLOW COMT The Worrier  

08:45 Characteristics of a FAST COMT The Warrior  

17:20 How to manage COMT if you have Fast or Slow COMT?

🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7  

--------------------

Did you learn anything in this episode? You want more?  

Listen on  

🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658

🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve

🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM

📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast

📺Odysee https://odysee.com/@thenaturalhealthpodcast:c

Let’s Connect on

✅Instagram https://www.instagram.com/TheNaturalHealthPodcast

✅Facebook https://www.facebook.com/TheNaturalHealthPodcast

--------------------

Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)

Music provided by Vlog No Copyright Music.

Video Link: https://youtu.be/o4RybjThnEo  

--------------------

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

--------------------

⏳Unraveling the Mysteries of Sleep and Mental Health!  💤🧠

In today's captivating episode, we're diving deep into a thought-provoking question: Does your tendency toward sleeping and waking earlier have a potential causal role in reducing the risk of major depressive disorder?

Join us on The Natural Health Podcast as we explore the findings of a groundbreaking sleep study and its potential implications for managing and preventing depression.  

Discover the powerful connection between sleep and mental well-being and how optimising our sleep patterns might be a promising pathway for intervention.  

Don't miss this eye-opening discussion!

⏳Time Stamps  

00:00 Sleep and depression

03:00 The role of sleep in health  

04:10 No sleep = No repair

05:15 How long should I be sleeping?

07:00 Sleep causes mistakes

10:00 The study (https://jamanetwork.com/journals/jamapsychiatry/article-abstract/2780428)  

13:00 How to reduce your risk for depression

14:00 Thank you for all the shift workers  

🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7  

--------------------

Did you learn anything in this episode? You want more?  

Listen on  

🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658

🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve

🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM

📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast

📺Odysee https://odysee.com/@thenaturalhealthpodcast:c

Let’s Connect on

✅Instagram https://www.instagram.com/TheNaturalHealthPodcast

✅Facebook https://www.facebook.com/TheNaturalHealthPodcast

--------------------

Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)

Music provided by Vlog No Copyright Music.

Video Link: https://youtu.be/o4RybjThnEo  

--------------------

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

--------------------

Join Us on The Natural Health Podcast: Unleash the Gut-Healing Secrets!  

Dive into a Gut-Revolutionary Journey with Sheradyn Dekker! Discover how living in a sterile environment might be damaging your gut, the shocking impact of Bali Belly, and why stool testing is a game-changer for IBS!  

Explore the ins and outs of IBS diagnosis, its root causes, and the remarkable benefits of salt.  

Get expert insights on using probiotics and prebiotics to help with IBS, along with FODMAPS and other IBS diets. Uncover the mandatory tests you need, and receive practical tips if you've been diagnosed with IBS!  

Don't miss Sheradyn's ultimate health hack! Tune in now for an episode that will revolutionize your gut health!

#GutHealingSecrets #IBSGameChanger #WellnessPodcast #StayInformed #PodcastEpisode #GutRevolution #IBSAwareness #HealthJourney #ExpertInsights #GutHealthHacks

Time Stamps  

00:00 Introduction to The Natural Health Podcast  

02:00 Getting to know Sheradyn Dekker

04:30 How living in a sterile environment is damaging your gut  

06:00 Bali Belly and it’s impact on your gut

12:00 GP stool test and the downfalls

13:30 Stool testing is a game changer for IBS

15:00 What is IBS and how is it diagnosed  

19:00 IBS the root causes

22:30 The benefits of salt

25:30 How to help with IBS with probiotics and prebiotics

30:45 FODMAPS and other IBS diets  

38:30 What tests are mandatory to run

45:00 Practical tips to do if you have been diagnosed with IBS

49:30 Sheradyn’s health hack

Sheradyn’s Social Media  

https://sheradyndekker.com/

https://www.instagram.com/sheradyn_functionalnutrition/

https://www.facebook.com/sheradynfunctionalnutrition

Empowered Hormones with Sheradyn Dekker Podcast  https://open.spotify.com/show/6QjhDI9bWbWF4IVAHzFtDZ  

FREE GIFT  

Free functional health consult, to see what testing might be right for you: CLICK HERE

https://sheradyndekkerfunctionalnutritionist.practicebetter.io/#/5e4b78ae2a832607c45ff38f/forms?f=60419b3d2a832607a0cff37b

Are You Missing the Key to Optimal Health? 🔑

Join us on The Natural Health Podcast for an enlightening episode #450 as we uncover the transformative power of kindness and compassion in achieving true well-being.  

How can simple acts of kindness impact your physical and mental health? Is being compassionate the missing link to a healthier and happier life?  

Tune in now to explore the profound connection between kindness and optimal health. Don't miss out on this heartwarming journey towards a better you!  

⏳Time Stamps  

00:00 The Natural Health Podcast: Giving and Optimal Health

01:20 How Being a Good Person = Optimal Health

02:20 Feel good videos

03:30 The Power of Generosity and Giving  

06:15 How to Be More Generous in Your Health Journey?

🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7  

--------------------

Did you learn anything in this episode? You want more?  

Listen on  

🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658

🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve

🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM

📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast

📺Odysee https://odysee.com/@thenaturalhealthpodcast:c

Let’s Connect on

✅Instagram https://www.instagram.com/TheNaturalHealthPodcast

✅Facebook https://www.facebook.com/TheNaturalHealthPodcast

--------------------

Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)

Music provided by Vlog No Copyright Music.

Video Link: https://youtu.be/o4RybjThnEo  

--------------------

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

--------------------

Join us in this soul-enriching episode of The Natural Health Podcast, as we delve into the fascinating realm of inner balance and healing the masculine and feminine energies within ourselves.  

Our guest, the remarkable Susan Marrufo, founder of Samarasa Center, takes us on an incredible journey of self-discovery and transformation.

⌛Time Stamps  

00:00 Introduction to The Natural Health Podcast  

02:50 Traveling the world with Susan Marrufo  

04:00 Who is Susan Marrufo?  

15:00 Understanding the inner masculine and feminine  

17:30 Embracing the yin and yang  

18:20 Integrating the masculine and feminine energies  

23:00 Exploring the work of Byron Katie for integration  

25:00 Unveiling the impact of our first feminine relationships  

26:00 Reflecting on the impact of our first masculine relationships  

32:30 Discovering the characteristics of healthy balanced feminine energy  

35:00 Identifying distortions of the feminine energy  

37:00 Addressing distortions of the masculine energy  

40:20 Embracing healthy balanced masculine energy characteristics  

46:00 Embarking on the journey of healing the inner masculine and feminine  

47:00 The profound role of yoga in our inner healing process  

50:30 Nurturing and healing the feminine energy  

53:00 Delving into Susan’s transformative Yoga, Sex, and Death workshops

Susan Marrufo's wisdom and expertise in the realms of yoga, sacred sexuality, and the human experience will leave you inspired and eager to embark on your own journey of self-discovery.

Don't miss this empowering episode - like, share, and join the conversation!

Susan’s Social Media  

Instagram: https://www.instagram.com/samarasacenter/

Facebook: https://www.facebook.com/samarasacenter/

Website: https://www.samarasacenter.com/

🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7  

--------------------

Did you learn anything in this episode? You want more?  

Listen on  

🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658

🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve

🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM

📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast

📺Odysee https://odysee.com/@thenaturalhealthpodcast:c

Let’s Connect on

✅Instagram https://www.instagram.com/TheNaturalHealthPodcast

✅Facebook https://www.facebook.com/TheNaturalHealthPodcast

--------------------

Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)

Music provided by Vlog No Copyright Music.

Video Link: https://youtu.be/o4RybjThnEo  

--------------------

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

--------------------

Unveiling the Sunlight-Weight Connection

Are you struggling to maintain a healthy weight?  

The solution might be right above your head!  

Join me on The Natural Health Podcast as we dive into the fascinating science behind how sunlight affects our metabolism and body weight.

Discover the surprising ways that reducing sunlight exposure can disrupt hormone balance, leading to unwanted pounds.  

Let's uncover the impact of sunlight on hunger, satiety, and energy expenditure, and explore the role of our internal body clock, the circadian rhythm, in regulating appetite.

If you're ready to reclaim control of your weight and embrace holistic wellness, don't miss this episode! Tune in now and let the power of sunlight illuminate your path to a healthier you.  

Time Stamps  

00:00 The surprising role between light and weight  

03:30 MSH Melanocyte-stimulating hormone and hunger  

05:00 The importance of the natural flow of your circadian rhythm  

06:00 The Role of sunlight and hunger

07:00 Bright night lights are a NO go  

09:00 How winter impacts weight gain

11:00 Are blue light blocking glasses making you fat?

🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7  

--------------------

Did you learn anything in this episode? You want more?  

Listen on  

🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658

🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve

🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM

📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast

📺Odysee https://odysee.com/@thenaturalhealthpodcast:c

Let’s Connect on

✅Instagram https://www.instagram.com/TheNaturalHealthPodcast

✅Facebook https://www.facebook.com/TheNaturalHealthPodcast

--------------------

Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)

Music provided by Vlog No Copyright Music.

Video Link: https://youtu.be/o4RybjThnEo  

--------------------

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

--------------------

Join us on the Natural Podcast as Mihaela explores the hidden dangers of aspartame and zero-calorie drinks. Discover the potential consequences of consuming these beverages regularly, including their impact on nerve cells.  

Dive into the science behind artificial sweeteners and uncover the effects on emotions, sleep, and even puberty.  

Tune in now to make informed choices for your well-being and learn how to navigate the diet culture with confidence. Don't let hidden toxins compromise your health - it's time to uncover the truth.

Time Stamps  

0:00 - Introduction to the Natural Podcast: Exploring holistic health and uncovering the mind-body-spirit connection.

2:16 - The Illusion of Zero Calories Are there consequences behind zero-calorie drinks? Mihaela dives into the truth.

4:34 - Aspartame The Silent Killer. Discover the toxic effects of aspartame found in many zero-calorie drinks.

6:29 - Impact on Nerve Cells. Learn how aspartame affects nerve cells, specifically in the hypothalamus and temporal lobes.

8:29 - Zero Calories, Zero Consequences? The diet culture and its detrimental effects on emotions, sleep, and puberty.

9:37 - Research and Daily Consumption: Unveiling the potential risks of consuming aspartame regularly.

10:49 - The Choice is Yours

🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7  

--------------------

Did you learn anything in this episode? You want more?  

Listen on  

🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658

🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve

🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM

📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast

📺Odysee https://odysee.com/@thenaturalhealthpodcast:c

Let’s Connect on

✅Instagram https://www.instagram.com/TheNaturalHealthPodcast

✅Facebook https://www.facebook.com/TheNaturalHealthPodcast

--------------------

Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)

Music provided by Vlog No Copyright Music.

Video Link: https://youtu.be/o4RybjThnEo  

--------------------

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

--------------------

Natural Skin Care  

https://rinascentia.com.au/

https://www.instagram.com/rinascentia/

Discount code healthy15 - to receive 15% Rinascentia products  

In today's episode, we have a treat in store for you as we dive deep into the world of skincare. Join us as we unveil episode #446 of the Natural Health Podcast, where we'll explore the fascinating skin care secrets that work wonders without causing any harm. Our special guest, Rina Timpano, founder of Rinascentia, will be your guide on this incredible journey to radiant and healthy skin

Time stamps

00:00 Introducing Rina

02:00 Rina’s story about skin care

10:39 How Rinascentia started  

15:00 Fermented sea kelp - the secrete ingredient in skincare

18:45 Squalane in olive oil

20:30 Skin care tips for dry skin

21:00 Olive oil in skin care

22:20 Vinegar in skin care

26:30 Hyaluronic acid - the 101

29:00 Shea butter good or bad?

32:00 choosing the right ingredients for your skin

35:00 Winter skin care products

40:20 Your perfect skin care routine  

43:00 Protect your skin  

48:00 The future of skin care  

49:00 Rina's Natural Health Hack for optimal skin

-------------------

📰 Would you like Specials, Bonuses and Discounts on your health?  

Sign up to The Natural Health Newsletter ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter

❓ Want to have your QUESTION answered click here https://forms.gle/PpTvM4wYG2TV85g6A  

🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7  

--------------------

Did you learn anything in this episode? You want more?  

Listen on  

🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658

🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve

🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM

📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast

📺Odysee https://odysee.com/@thenaturalhealthpodcast:c

Let’s Connect on

✅Instagram https://www.instagram.com/TheNaturalHealthPodcast

✅Facebook https://www.facebook.com/TheNaturalHealthPodcast

--------------------

Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)

Music provided by Vlog No Copyright Music.

Video Link: https://youtu.be/o4RybjThnEo  

--------------------

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

--------------------

Time stamps

O0:00 Introducing Max Newland  

01:57 Max's Secret to Meditation Since 6  

06:20 Max Harris on His Journey to Where He Is Now  

09:35 Optimal Health: How to Trust Your Intuition

18:28 How the EEG Headband is Training Your Brain?  

26:44 Focus Calm Headband  

35:16 F1 Drivers Get Calm Through Focus Calm  

39:00 How to be calm under pressure

40:00 Learn, Practice and Challenge process with Focus Calm  

42:00 How focus and calm is interlinked  

46:30 Individuals’ feedback on Focuscalm  

48:18 The future of Brain Training  

49:00 How AI technologies can help you achieve optimal health  

51:38 Max's  Natural Health Hack for optimal health  

Join us as we delve into the world of brain training and mental fitness with Max Newlon, the co-founder of FocusCalmi. In this captivating interview, Max reveals the secrets behind their innovative focuscalm EEG headband , which combines cutting-edge technology with ancient mindfulness practices.  

Discover how this unique approach helps individuals unlock their full potential, achieve peak performance, and cultivate a calm and focused mindset, even in the face of high-pressure situations.  

Get ready to embark on a transformative journey towards a calmer, more resilient mind.  

Don't miss out on this insightful discussion that could change the way you approach mental well-being forever!

-------------------

📰 Would you like Specials, Bonuses and Discounts on your health?  

Sign up to The Natural Health Newsletter ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter

❓ Want to have your QUESTION answered click here https://forms.gle/PpTvM4wYG2TV85g6A  

🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7  

--------------------

Did you learn anything in this episode? You want more?  

Listen on  

🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658

🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve

🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM

📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast

📺Odysee https://odysee.com/@thenaturalhealthpodcast:c

Let’s Connect on

✅Instagram https://www.instagram.com/TheNaturalHealthPodcast

✅Facebook https://www.facebook.com/TheNaturalHealthPodcast

--------------------

Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)

Music provided by Vlog No Copyright Music.

Video Link: https://youtu.be/o4RybjThnEo  

--------------------

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

--------------------

Time Stamps

00:00 Introduction of Dr Forrest Sauer

02:50 Dr Forrest Sauer's journey  

08:30 Functional Medicine  

10:00 What is Functional Medicine  

11:00 What is energy?

14:15 Why are you tiered?  

19:30 Key diet for energy!

27:00 The key nutrient deficiencies  

30:00 What are the root causes of fatigue?

35:00 Exercising for energy  

40:45 Sleep and energy production  

43:00 Working with Dr Forrest Sauer

46:00 Client example with fatigue  

48:00 Top tips to increase your energy!

49:45 Dr Forrest Sauer Health Hack

Are you tired all the time? Struggling with brain fog and fatigue?  

We explore the common causes behind these issues and delve into the crucial role diet plays in managing them. Dr. Forrest reveals powerful foods that can help boost energy levels and combat brain fog.

In episode #444, we dive into "Energy Hacks: Unlocking the Secrets to Overcoming Brain Fog and Fatigue" with Dr. Forrest Sauer. Dr. Sauer, a chiropractor and Founder of Twin Oaks Health, specializes in alternative medicine for managing complex health problems such as diabetes, thyroid disease, fatigue, and depression. Join us as we uncover the secrets to unlocking abundant energy and overcoming brain fog naturally.

In this enlightening conversation, Dr. Sauer shares common nutrient deficiencies that contribute to fatigue and low energy levels. Dr. Sauer provides practical advice on addressing these deficiencies and shares his knowledge on natural supplements and herbs that can revitalize your energy levels.

Exercise and movement are crucial components in enhancing energy levels and reducing brain fog. Dr. Sauer reveals how incorporating physical activity into your routine can lead to a remarkable boost in vitality.

Sleep optimization is key to restoring energy and eliminating brain fog. Discover effective strategies for improving sleep quality and waking up refreshed and revitalized.

How can you maintain high energy levels throughout the day, even during stressful periods or intense activity? Dr. Sauer shares practical tips and techniques to sustain your energy levels and conquer fatigue.

Curious about how Dr. Sauer crafts personalized treatment plans that address individual needs and goals? We explore his methodology and provide insights into creating a holistic healthy living plan tailored to your unique circumstances.

Prepare to be inspired by real-life success stories and case studies of individuals who have overcome fatigue and low energy levels using functional medicine approaches. Discover their transformative journeys and gain hope for your own well-being.

As we conclude, Dr. Forrest reveals his best-kept natural health hack. This valuable tip will leave you empowered to take control of your energy levels and unlock abundant vitality.

Subscribe to The Natural Health Podcast for more transformative episodes like this one, and remember to hit the like button and share this video with others who may benefit from these energy hacks.  

Get ready to unleash your full potential and banish brain fog and fatigue forever.

🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7  

--------------------

📰 Would you like Specials, Bonuses and Discounts on your health?  

Sign up to The Natural Health Newsletter ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter

Did you learn anything in this episode? You want more?  

Listen on  

🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658

🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve

🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM

📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast

📺Odysee https://odysee.com/@thenaturalhealthpodcast:c

Let’s Connect on

✅Instagram https://www.instagram.com/TheNaturalHealthPodcast

✅Facebook https://www.facebook.com/TheNaturalHealthPodcast

--------------------

Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)

Music provided by Vlog No Copyright Music.

Video Link: https://youtu.be/o4RybjThnEo  

--------------------

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

--------------------