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    About this Episode

    Today on Self Saturdays I am sharing my journey to finding my purpose. It’s been an interesting one, with some bumps and tears but it has been a lot of fun! So grab yourself a cup of organic tea and let’s jump on in! PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco

    Recent Episodes from LOVE Unplugged

    180: How To Craft A Human Voice in Marketing with Ashli Pollard

    180: How To Craft A Human Voice in Marketing with Ashli Pollard

    In this episode, we welcome the tenacious Ashli Pollard, an entrepreneurial force with an impressive foothold in the fashion and marketing industries. Ashli unveils the intriguing narrative of her career journey, initially defying the typical membership business model but now adeptly steering the helm of a membership-based entrepreneurial venture. Her account is a testifying portrait of finding joy and choosing it actively.

    The conversation with Ashli Pollard is much more than a simple story; it's a roadmap for brands looking to humanize their voice in the digital realm. Ashli sheds light on the vital usage of AI, like ChatGPT, to cultivate authentic brand personas that stand firm on morals and values—one of the cornerstones of effective marketing in today's digital society. She accentuates the continued significance of face-to-camera interactions, projecting the anticipated prominence of digital curators in 2024.

    Ashli has notably wore multiple professional hats, from full-time roles in the fashion industry to an array of side hustles, carrying each with unparalleled relentlessness. She never viewed burnout as an option; instead, she adopted grace and an open-minded approach to her varied undertakings. Whether it was her stint as a men's stylist or her foray into podcasting before it gained mainstream traction, Ashli’s path illuminates the power of persistence over pure talent and the unwavering devotion to never leave the playing field of one's industry.

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    WHAT'S COVERED IN THIS EPISODE

    10:48 Relentless refusal to leave without winning.

    18:27 Feedback shapes initial year, trial and error.

    22:56 Build nimble, focus on joy, attract attention.

    27:08 Emphasizing values and uniqueness as a brand.

    31:37 TikTok style transitions to raw Instagram content.

    38:12 Pitch 100 times for 3-4 leads.

    39:52 Take responsibility for sales, close deals.

    CONNECT WITH OUR GUEST

    Website: https://ashlipollard.com

    Team AP Consulting: https://teamap.consulting

    Dial Zero Marketing: https://dialzeromarketing.com

    Me-Time: https://haveamomentforyourself.com

    Instagram: https://www.instagram.com/teamapconsulting

    Podcast: Unfiltered Entrepreneur

    YOUR RESOURCES

    Work 1:1 with Jessica Frigon: https://www.projectloveco.com/services

    CEO Thrive Kit: https://projectloveco.myflodesk.com/ceothrivekit

    179: Blending Holistic Health with Culinary Entrepreneurship with Hilary Brent

    179: Blending Holistic Health with Culinary Entrepreneurship with Hilary Brent

    In this episode, we welcome the culinary architect and wellness advocate, Hilary Brent, the visionary founder of The Rooted Table. 

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    WHAT'S COVERED IN THIS EPISODE

    04:48 Passionate food lover finds her way eventually.

    08:18 Entrepreneurship offers flexibility to mold work-life balance.

    11:08 Delegate tasks, lean on experts, avoid overwhelm.

    15:16 Learning leadership, self-reflection, communication, and team support.

    20:25 COVID shutdown led to necessary personal development.

    24:05 Hiring and training slowly, focusing on fit.

    32:45 Simplify nutrition by prepping simple, healthy foods.

    CONNECT WITH OUR GUEST

    Website: https://www.therootedtable.ca

    Instagram: http://instagram.com/therootedtable

    Pinterest: https://www.pinterest.com/hbrent1

    YOUR RESOURCES

    Work 1:1 with Jessica Frigon: https://www.projectloveco.com/services

    CEO Thrive Kit: https://projectloveco.myflodesk.com/ceothrivekit

    178: Optimizing Health and Business with Biohacking with Vanessa Grutman

    178: Optimizing Health and Business with Biohacking with Vanessa Grutman

    In this episode of the LOVE Unplugged podcast, I have the pleasure of hosting Vanessa Grutman, a dynamic biohacker, health and business coach, and entrepreneurial powerhouse.

    Vanessa shares her personal trials with burnout and the disconnection she experienced after selling her successful medical aesthetic clinics. Her candid recount of seeking healing practices like breath work, journaling, meditation, and introspection illuminates the pathway to reclaiming her energy and establishing her worth. Vanessa's story is a compelling testament to the transformative power of reconnecting with oneself before turning to external solutions.

    Vanessa also dive deep into biohacking, stressing the need for approaches tailored specifically to women. Focusing on hormone and liver health, Vanessa advocates for addressing the root causes behind hormone imbalances, intricately interwoven with our emotional and physical wellbeing. It's a conversation rich with insight into holistic practices and achieving balance in body and mind.

    The advice shared by Vanessa Grutman in this conversation is a blueprint for high-achieving women and business owners to foster wellness and development without sacrificing abundance or impact.

    Tune in to absorb Vanessa Grutman's empowering insights on building a life of ease, flow, and prosperity.

    WHAT'S COVERED IN THIS EPISODE

    04:54 Entrepreneurship requires focus on personal well-being.

    07:55 Masculine energy led to control and perfectionism.

    15:54 Biohacking needs self-worth, not just external fixes.

    18:08 Neglect led to disconnection, deep self-healing journey.

    28:36 Pay attention to liver health for disease prevention.

    35:42 Choose high-quality, mold-free coffee for enemas.

    42:26 Invest in water filtration, buy cleaner produce.

    CONNECT WITH OUR GUEST

    Website: https://www.vanessagrutman.com

    Instagram: https://www.instagram.com/vanessa.grutman

    YouTube: https://www.youtube.com/@vanessagrutman

    EWG Website | Dirty Dozen and Clean Fifteen: https://www.ewg.org

    YOUR RESOURCES

    Work 1:1 with Jessica Frigon: https://www.projectloveco.com/services

    CEO Thrive Kit: https://projectloveco.myflodesk.com/ceothrivekit

    177: The Healing Path to Manifestation with Gabrielle Laura

    177: The Healing Path to Manifestation with Gabrielle Laura

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    Throughout this episode, we uncover the transformative art of manifestation and the dynamic approach that Gabrielle brings to the table, providing listeners with a roadmap for turning their desires into reality in a manner that is both spiritual and pragmatic.

    She shares her experience of transitioning from feeling punished by the elusive nature of manifestation to discovering a path that harmonizes with her inner truth and allows her to guide others on their journey to abundance. Diving deep, Gabrielle advocates for starting small with manifestations to build confidence and prove to oneself that it's safe to receive - an approach that has empowered a member of her community to climb out of $25,000 in debt.

    This conversation doesn't shy away from the discomforts of uncovering subconscious blockages.

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    WHAT'S COVERED IN THIS EPISODE

    00:00 Struggle led to understanding and practical tips.

    13:33 Manifesting from need is a disservice.

    19:23 Strategy is only 5% of success.

    24:37 Start with $100 to prove belief system.

    28:19 Addressing emotions important for healing and growth.

    36:28 Channeling framework for manifestation, surprise is key.

    CONNECT WITH OUR GUEST

    Website: https://gabriellelaura.com

    Instagram: https://www.instagram.com/gabrielleelaura

    YouTube: Gabrielle Laura Channel

    Podcast: Secrets From The Universe

    YOUR RESOURCES

    Work 1:1 with Jessica Frigon: https://www.projectloveco.com/services

    CEO Thrive Kit: https://projectloveco.myflodesk.com/ceothrivekit

    176: Full Stack Approach to Business Strategy and Community Building with Pia Beck

    176: Full Stack Approach to Business Strategy and Community Building with Pia Beck

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    This chat brings to the forefront Pia’s profound business acumen as we dissect the essence of follow-through and its pivotal role in sculpting a cohesive brand experience.

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    This episode is not just about the strategies but the mentality behind them. Pia accentuates the necessity for action, exemplified by her coffee venture and consulting firm's multifaceted revenue streams. Her narrative is a blend of both her dedication to entrepreneurial success and the candid admission of the challenges, such as embracing the role of 'no' within client relationships and the unpredictable nature of business ownership.

    Pia Beck's expertise extends to a comprehensive 'full stack' approach - a principle borrowed from tech, yet fully applicable to the art of creating seamless customer journeys. This method not only propels the efficiency of marketing strategies but importantly cultivates long-term client partnerships.

    Immerse yourself in this deep dive on the LOVE Unplugged podcast and let Pia Beck's industrious spirit inspire your next business move, fostering a culture where refinement, strategic scaling, and personal growth walk hand in hand.

    WHAT'S COVERED IN THIS EPISODE

    11:55 Taking action is more valuable than speculation.

    15:00 Learning to say no, discovering professional boundaries.

    25:52 Leadership training shifting to soft skills due to automation.

    32:28 Effective marketing requires thorough understanding and groundwork.

    40:53 Facilitating social connections through client introductions.

    46:35 Scale means different things, consulting to client-driven services.

    CONNECT WITH OUR GUEST

    Website: https://curatewell.co

    Instagram: https://www.instagram.com/curatewellco

    Facebook: https://www.facebook.com/curatewellco

    LinkedIn: https://www.linkedin.com/company/curate-well-co

    YOUR RESOURCES

    Work 1:1 with Jessica Frigon: https://www.projectloveco.com/services

    CEO Thrive Kit: https://projectloveco.myflodesk.com/ceothrivekit

    175: Tackling Bloat and Candida: Jass Stupak's Holistic Approach

    175: Tackling Bloat and Candida: Jass Stupak's Holistic Approach

    In this episode of the LOVE Unplugged podcast, we dive into the world of holistic nutrition and gut health with the knowledgeable Jass Stupak of Nourish with Jass. As a certified holistic nutritionist and herbalist, Jass provides us with a deep dive into how diet profoundly affects our digestive systems, and the essential steps to take when considering dietary changes, particularly when adopting a diet like carnivore that may require a period of adjustment.

    Jass underscores the critical nature of overall dietary habits in relation to health issues. She recommends a candida diet for symptoms like yeast infections, bloating, and brain fog, highlighting the necessity of removing inflammatory foods. For those experiencing such symptoms, Jass offers an introduction to a paleo-like diet rich in proteins, fats, and vegetables, and shares resources for an antifungal food guide to assist listeners on their health journey.

    The focus shifts to Jass Stupak’s entrepreneurial endeavor, her herbal tea company "Leaves," which crafts organic teas for bloat, skin, digestion, and detox, all inspired by her personal health experiences. Jass's commitment to wellness is palpable as she narrates her transition from studying linguistics to founding her business, overcoming migraines, and skin issues through dietary shifts.

    Join us for a journey into the essence of health and holistic living that may just redefine what wellness means to you.

    WHAT'S COVERED IN THIS EPISODE

    04:11 Illness led to passion for nutrition and cleansing.

    12:35 WARNING: Be cautious before giving away your business.

    16:24 Wellness is about feeling a little better.

    22:56 Candida overgrowth symptoms and causes explained briefly.

    36:04 Dairy removal supports digestion, try organic alternatives.

    43:15 Low stomach acid hinders supplement absorption. Be cautious.

    48:46 Reflection on business growth and skin issues.

    CONNECT WITH OUR GUEST

    Website: https://www.nourishwithjass.com

    Instagram: https://www.instagram.com/nourishwithjass

    Leaves Tea: https://shopleaves.co 

    YOUR RESOURCES

    Work 1:1 with Jessica Frigon: https://www.projectloveco.com/services

    CEO Thrive Kit: https://projectloveco.myflodesk.com/ceothrivekit

    174: Proven Methods to Mastering LinkedIn Marketing with Diane Marie Pisera

    174: Proven Methods to Mastering LinkedIn Marketing with Diane Marie Pisera

    In this episode, we are joined by Diane Marie Pisera, a maven in the world of entrepreneurship and strategic online presence. Diane, with her wealth of business acumen, dives into the nuances of self-reliance in business and the courage it takes to make decisions independently, contrasting with the collaborative safety net found in corporate roles.

    Throughout the episode, Diane offers sage advice on the art of decisiveness and the constant companion of responsibility in entrepreneurial life. Her philosophy underscores that while the pressures of autonomy can be daunting, embracing them is pivotal to adapt and thrive. Listeners will find solace in Diane’s candid acknowledgment of the initial stress of entrepreneurship, coupled with her assertive guidance for overcoming it.

    One focal point of discourse is Diane’s strategic approach to social media—a tool that can both empower and overwhelm. Diane champions the idea of carving one's niche in the digital ecosystem by concentrating efforts on a few select platforms and crafting a clear, consistent content methodology. She details the intricacies of calibrating content for various social mediums, from the professional landscape of LinkedIn to the vibrant realms of Instagram and TikTok, ensuring alignment with each platform's unique user behavior and preferences.

    Tune in to this insightful episode for a comprehensive guide to refining your business strategy, social media finesse, and networking wisdom.

    WHAT'S COVERED IN THIS EPISODE

    09:04 Owning a business means being decisive always.

    14:34 Define purpose, focus on specific subjects, consistency.

    18:58 Using TikTok text for better visibility.

    27:50 Verified testimonials on LinkedIn add extra trust.

    40:55 LinkedIn analytics improve post performance through engagement.

    CONNECT WITH OUR GUEST

    Website: https://www.dmbconsulting.co

    Instagram: https://www.instagram.com/dmbconsulting

    LinkedIn: https://www.linkedin.com/in/dianemariepisera

    YOUR RESOURCES

    Work 1:1 with Jessica Frigon: https://www.projectloveco.com/services

    CEO Thrive Kit: https://projectloveco.myflodesk.com/ceothrivekit

    173: Self Saturdays - Fall Back In Love With Your Business

    173: Self Saturdays - Fall Back In Love With Your Business

    In this Self Saturdays episode, I dive into the topic of falling back in love with your business. We reflect on the challenges entrepreneurs faced in 2023 and I offer insights on how to rekindle the passion for your business.

    I share my personal experiences and guide listeners through a process of reflection and review to realign with their business vision and goals. I emphasize the importance of focusing on key elements like optimizing business operations, leveraging technology, and effective delegation. Join me as I provide valuable tips to elevate your performance as a business leader and find harmony between work and life.

    Stay tuned for an empowering conversation that will help you take steps to fall back in love with your business.

    WHAT'S COVERED IN THIS EPISODE

    00:00 Reignite passion and align with business goals.

    03:38 Assess team, tech, and goals for improvement.

    07:07 Key foundation for CEO and business success.

    YOUR RESOURCES

    Work 1:1 with Jessica Frigon: https://www.projectloveco.com/services

    CEO Thrive Kit: https://projectloveco.myflodesk.com/ceothrivekit

    172: Your Guide To Brand Strategy Mastery with Olivia Austin of Current Design Studio

    172: Your Guide To Brand Strategy Mastery with Olivia Austin of Current Design Studio

    In this episode, we are joined by Olivia Austin of Current Design Studio.  Her story, far from a straight path, is a testament to the resilience required to juggle a bustling design company with the full-time job that is motherhood. Olivia's compelling entrepreneurial evolution—from her tentative beginnings to establishing a thriving agency—marks the heart of our discussion, offering invaluable insights for any entrepreneur searching for harmony in work and life.

    This conversation spotlights the cruciality of strong brand strategy and identity, especially in today's digitally-driven marketplace. Olivia underscores how aligning brand identity with a company's vision is not just about crafting an eye-catching logo; it's about weaving together a comprehensive narrative that encompasses everything from client goals to brand voice, ensuring every digital footprint resonates with her audience. As Olivia imparts her wisdom, budding entrepreneurs are encouraged to start small with a one-page website, gradually expanding their digital presence as their brand strategy crystallizes.

    From start to end, this episode is a goldmine for any entrepreneur searching for a compass to navigate the dual demands of business growth and personal well-being. Each word spoken is a pearl of wisdom for those eager to adopt a business model that thrives on love, confidence, and the courage to embrace life's unplanned moments.

    Be sure to plug into this energizing episode with Olivia Austin, and let her journey inspire you to craft a business that not only succeeds but resonates with your deepest values. Tune in now—because stories like Olivia's are the fuel that can propel your entrepreneurial dreams to new heights.

    WHAT'S COVERED IN THIS EPISODE

    10:06 Entrepreneur concerned about sharing business concept cautiously.

    15:07 Scaled back, let go, focused on creativity.

    22:34 Know your numbers, empower yourself, take charge.

    29:31 Website's main goal drives visitor interaction diversity.

    33:41 Using social media for consistent branding message.

    39:36 Balancing work and priorities brings challenges.

    CONNECT WITH OUR GUEST

    Current Design Studio Website: https://currentdesignstudio.com

    Olivia Austin Website: https://byoliviaaustin.com

    Instagram: https://www.instagram.com/current.designstudio

    LinkedIn: https://www.linkedin.com/in/oliviasylvestroaustin

    Podcast: Behind The Design

    YOUR RESOURCES

    Work 1:1 with Jessica Frigon: https://www.projectloveco.com/services

    CEO Thrive Kit: https://projectloveco.myflodesk.com/ceothrivekit

    171: From community to capital: A Guide for emerging entrepreneurs with Paulina Cameron

    171: From community to capital: A Guide for emerging entrepreneurs with Paulina Cameron

    In this episode, Paulina, former CEO of the Forum and author of "Canada 150 Women," captivates us with her astute advice on operational clarity, financial acumen, and the significance of community for women in business.

    Paulina dispels the one-size-fits-all notion of success and capital fundraising, advocating for a strategic and tailored approach that aligns with your business model—whether it's utilizing lines of credit for inventory or cautious debt management for branding and digital presence. The conversation transitions to the power of networking, as Paulina underscores the importance of genuine relationships and the long-term benefits of consistently showing up, even when it feels awkward.

    With a career spanning finance, management consulting, and impactful leadership, Paulina's narrative is interwoven with the celebration of community and the collaborative triumphs of women entrepreneurs. Jessica and Paulina tackle the delicate dynamics of team culture and the advantages of building a support network before seeking financial aids.

    Paulina's departure from the Forum to join Flytographer marks a poignant moment in the podcast, offering a glimpse into the evolving landscape of entrepreneurial opportunity after the pandemic. This episode is an essential listen for anyone yearning to build a business that resonates with the community's heartbeat and yearns to grow through authentic connections.

    Join us on the LOVE Unplugged podcast to gain Paulina Cameron's groundbreaking perspectives on entrepreneurship, community building, and strategic growth in a supportive and knowledge-rich environment.

    WHAT'S COVERED IN THIS EPISODE

    14:16 Accessing community, mentors, and advisors empowers entrepreneurs.

    18:58 Know enough to oversee, ask and learn.

    30:40 Challenging misconceptions and defining personal success in business.

    32:15 Reevaluating priorities and financial structures for balance.

    42:30 Utilize debt and lines of credit wisely.

    44:46 Grow by adding value to existing relationships.

    CONNECT WITH OUR GUEST

    Instagram: https://www.instagram.com/paulinaacameron

    LinkedIn: https://www.linkedin.com/in/paulinacameron

    YOUR RESOURCES

    Work 1:1 with Jessica Frigon: https://www.projectloveco.com/services

    CEO Thrive Kit: https://projectloveco.myflodesk.com/ceothrivekit