This ONE Thing Will Transform How You Age
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Have you experienced challenges in accepting and loving your body?
Welcome to another bonus episode of the “Embrace Your Real” podcast. I know that loving your body is a journey that takes time, and there are days when it seems impossible. And this struggle is universal. That’s why in this episode, we will dive into the complexities of body positivity and the journey towards self-love. We'll also explore the concept of body neutrality and provide five affirmations to help you cultivate a more positive relationship with your body.
What I discuss:
“My body is my home. It’s where I live, but now who I am.”
“My body is allowed to change.”
“My body deserves respect.”
“My body has needs, and I will listen to them.”
“Your body is God’s creation”
If you loved this episode, be sure to tune in to…
Episode 45 - Body Neutrality vs. Body Positivity: Why You Need to Know the Difference
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Are you struggling to balance your workout schedule? Is it difficult for you to find the motivation to exercise in the morning? Well, this episode is for you.
In this episode of the Embrace Your Real podcast, we'll explore practical solutions to common fitness challenges, drawing from real-life experiences and expert advice to support you on your journey. Whether you're a busy parent, a working professional, or simply seeking guidance on your fitness goals, this episode offers valuable insights to help you overcome obstacles and achieve success.
What I discuss:
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