“5 Simple Ways to Spend More Time Outside as a Family”

"7 Screen-Free Hobbies To Unplug And Exercise Your Creativity" Written By: Courtney Jay Higgins Writer @ The Good Trade

Tune into this episode to learn: 

* About a personal confession about screen time

*Why hobbies are a way to connect with our inner child

* Why it’s important to disconnect and make space for play

*7 playful and creative ways to slow down


Show Notes:
https://mappingthroughlife.com/043 

Download the Free Own Your Time Challenge Guide Now 

"Permission to Be" Written By: Angelina Lee Creator of Exploring Plan Be

Tune into this episode to learn: 

* How to break free from societal norms

*Why living your version of success is better than anyone else’s made up version of it

* Why we shouldn’t aim to please others

*How to find fulfillment in the journey of Being

Show Notes:
https://mappingthroughlife.com/042

Take Back Your Time- Download the Free 14 Day Own Your Time Challenge Guide
https://mappingthroughlife.com/ownyourtime

"Want to Stop Feeling Behind In Life & Business"
 Written By: Becca Rich - The Holistic Time Coach

In This Episode You Will Learn: 

* The biggest contributor to feelings of “not enoughness”

*How to break away from feelings of not enoughness & focus on your path

* Why it’s important to trust in divine timing

*The biggest tangible tip to prove just how much you are already doing


Show Notes:

https://mappingthroughlife.com/041

Take the Quizzes:

How to Make The Most of Your Time Quiz

What Kind of Change Maker Are You? Quiz

Written By: Voice of the Show Caitlin Orduno

Tune in to this episode to learn:

*5 Life Mantras that bring ease, happiness, and gratitude into your life

*How to put these 5 mantras into practice

*What questions you should be asking yourself when faced with a challenge

*One simple practice that allows you to celebrate life everyday


Download: The Free Life Audit Workbook Here
 
Evaluate Your Current Levels of Happiness in All Areas of Your Life & Start Working Towards Your Dream Lifestyle Now 

https://mappingthroughlife.com/lifeauditworkbook 

"5 Tips for Time Management" Written By: Scott Spears 

Tune in to this episode to learn: 

* The number one time management task that highly successful people do each week 

*Why it’s necessary to plan for personal activities/ not just work activities & how to do it

* How to identify your time killers and what to do about them

*The biggest tip for what to do to deal with in the moment stressors 

Show Notes: 
https://mappingthroughlife.com/039


Enroll in 8 Weeks of Action:
https://mappingthroughlife.com/action


Track Where Your Time is Going: Free Time Tracking Worksheets
https://mappingthroughlife.com/ownyourtime

"Who Is On Your Team?" An Excerpt from Live Your Best Life  Written By Julia Royston

Tune Into The Episode to Learn: 

* Why a team is not only helpful but Necessary 

*Tips for selecting new team members

* Why it’s important for your team members to have a clear understanding of their role/ responsibilities

*Encouragement to build a team now rather than wait

Show Notes: 
https://mappingthroughlife.com/038

Let Me Be On YOUR Team!! Let's Make Your Goal Happen in 8 Weeks
https://mappingthroughlife.com/action 

“Living In The Moment” - An Excerpt from “Loving and Living Your Way Through Grief”  Written By:  Emily Thiroux Threatt

In this episode, author  Emily Thiroux Threatt, shares some powerful tips to help us escape all of that sadness, worry and stress by focusing our energy on where we are right now, the present. 

Tune Into The Episode to Learn: 

* To give yourself permission to unplug, do less, & simplify

*How to identify where your stress or worry is coming from

* How to guide yourself back to the present moment when you fall into thoughts about the past or future 

*Why Presence is the path to peace


Show Notes: 
https://mappingthroughlife.com/037


Learn How to Live Intentionally: Join 8 Weeks of Action
https://mappingthroughlife.com/action

"How To Create Generational Wealth For Your Family" Featuring Andrew Clarke CEO of Expanding Wallet

Are you ready to level up your financial situation & begin building your legacy? 

Tune Into The Episode to Learn: 

* The First Step to Creating Generational Wealth 

*Where to Find the Knowledge & Resources for Building Financial Literacy

* How to develop a “long-term” mindset that allows you to forward think and plan for the future

*A few actions steps for you to take to get started today

Show Notes: (Links to Author) 
https://mappingthroughlife.com/036



Join 8 Weeks of Action: 
https://mappingthroughlife.com/action 

Starting a new habit, new job, or a new business? Life can feel out of balance with too many to do's and not enough time. . . 

Tune into this episode to learn: 

*5 tips to help you navigate change and start your new thing with an unstoppable mindset

*How to use visualization as a tool to find your new routine

*The number one thing you MUST give yourself & others during the messy transition period

*The mantra to repeat to yourself every time things get hard or you feel like giving up 


Ready to Start Something New:

Join 8 weeks of Action - Receive A Step By Step Plan of Action to Complete One Big Goal In 8 Weeks With One on One Support & Weekly Check-in Calls 

https://mappingthroughlife.com/action 

"Finding The White Space" An Excerpt from Chapter 9 of Chasing The Brightside  By: Jess Ekstrom Copyright, 2019 HarperCollins Christian Publishing

In this episode you'll learn: 

* Why Being Different Is A Good Thing 

*How to find the white space & making it your own will become your legacy

* How to find inspiration inside of frustration 

*How to avoid comparison & how to deal with haters 

*What it means to be your own cheerleader


Show Notes Page: 
https://mappingthroughlife.com/034