Mapping Through Life

"7 Screen-Free Hobbies To Unplug And Exercise Your Creativity" Written By: Courtney Jay Higgins Writer @ The Good Trade

Tune into this episode to learn: 

* About a personal confession about screen time

*Why hobbies are a way to connect with our inner child

* Why it’s important to disconnect and make space for play

*7 playful and creative ways to slow down


Show Notes:
https://mappingthroughlife.com/043 

Download the Free Own Your Time Challenge Guide Now 

"Permission to Be" Written By: Angelina Lee Creator of Exploring Plan Be

Tune into this episode to learn: 

* How to break free from societal norms

*Why living your version of success is better than anyone else’s made up version of it

* Why we shouldn’t aim to please others

*How to find fulfillment in the journey of Being

Show Notes:
https://mappingthroughlife.com/042

Take Back Your Time- Download the Free 14 Day Own Your Time Challenge Guide
https://mappingthroughlife.com/ownyourtime

"Want to Stop Feeling Behind In Life & Business"
 Written By: Becca Rich - The Holistic Time Coach

In This Episode You Will Learn: 

* The biggest contributor to feelings of “not enoughness”

*How to break away from feelings of not enoughness & focus on your path

* Why it’s important to trust in divine timing

*The biggest tangible tip to prove just how much you are already doing


Show Notes:

https://mappingthroughlife.com/041

Take the Quizzes:

How to Make The Most of Your Time Quiz

What Kind of Change Maker Are You? Quiz

Written By: Voice of the Show Caitlin Orduno

Tune in to this episode to learn:

*5 Life Mantras that bring ease, happiness, and gratitude into your life

*How to put these 5 mantras into practice

*What questions you should be asking yourself when faced with a challenge

*One simple practice that allows you to celebrate life everyday


Download: The Free Life Audit Workbook Here
 
Evaluate Your Current Levels of Happiness in All Areas of Your Life & Start Working Towards Your Dream Lifestyle Now 

https://mappingthroughlife.com/lifeauditworkbook 

"5 Tips for Time Management" Written By: Scott Spears 

Tune in to this episode to learn: 

* The number one time management task that highly successful people do each week 

*Why it’s necessary to plan for personal activities/ not just work activities & how to do it

* How to identify your time killers and what to do about them

*The biggest tip for what to do to deal with in the moment stressors 

Show Notes: 
https://mappingthroughlife.com/039


Enroll in 8 Weeks of Action:
https://mappingthroughlife.com/action


Track Where Your Time is Going: Free Time Tracking Worksheets
https://mappingthroughlife.com/ownyourtime

"Who Is On Your Team?" An Excerpt from Live Your Best Life  Written By Julia Royston

Tune Into The Episode to Learn: 

* Why a team is not only helpful but Necessary 

*Tips for selecting new team members

* Why it’s important for your team members to have a clear understanding of their role/ responsibilities

*Encouragement to build a team now rather than wait

Show Notes: 
https://mappingthroughlife.com/038

Let Me Be On YOUR Team!! Let's Make Your Goal Happen in 8 Weeks
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“Living In The Moment” - An Excerpt from “Loving and Living Your Way Through Grief”  Written By:  Emily Thiroux Threatt

In this episode, author  Emily Thiroux Threatt, shares some powerful tips to help us escape all of that sadness, worry and stress by focusing our energy on where we are right now, the present. 

Tune Into The Episode to Learn: 

* To give yourself permission to unplug, do less, & simplify

*How to identify where your stress or worry is coming from

* How to guide yourself back to the present moment when you fall into thoughts about the past or future 

*Why Presence is the path to peace


Show Notes: 
https://mappingthroughlife.com/037


Learn How to Live Intentionally: Join 8 Weeks of Action
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"How To Create Generational Wealth For Your Family" Featuring Andrew Clarke CEO of Expanding Wallet

Are you ready to level up your financial situation & begin building your legacy? 

Tune Into The Episode to Learn: 

* The First Step to Creating Generational Wealth 

*Where to Find the Knowledge & Resources for Building Financial Literacy

* How to develop a “long-term” mindset that allows you to forward think and plan for the future

*A few actions steps for you to take to get started today

Show Notes: (Links to Author) 
https://mappingthroughlife.com/036



Join 8 Weeks of Action: 
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Starting a new habit, new job, or a new business? Life can feel out of balance with too many to do's and not enough time. . . 

Tune into this episode to learn: 

*5 tips to help you navigate change and start your new thing with an unstoppable mindset

*How to use visualization as a tool to find your new routine

*The number one thing you MUST give yourself & others during the messy transition period

*The mantra to repeat to yourself every time things get hard or you feel like giving up 


Ready to Start Something New:

Join 8 weeks of Action - Receive A Step By Step Plan of Action to Complete One Big Goal In 8 Weeks With One on One Support & Weekly Check-in Calls 

https://mappingthroughlife.com/action 

"Finding The White Space" An Excerpt from Chapter 9 of Chasing The Brightside  By: Jess Ekstrom Copyright, 2019 HarperCollins Christian Publishing

In this episode you'll learn: 

* Why Being Different Is A Good Thing 

*How to find the white space & making it your own will become your legacy

* How to find inspiration inside of frustration 

*How to avoid comparison & how to deal with haters 

*What it means to be your own cheerleader


Show Notes Page: 
https://mappingthroughlife.com/034

"Freeing Yourself From the Past" Written By: Blogging Coach, Samantha Laycock

Tune In To Learn:

* How to unlock and release the thoughts that keep us stuck in the pain of the past

*The importance of having support on your healing journey

* How to find your light through being yourself 

Show Notes  Page: 
https://mappingthroughlife.com/033

Featuring An Excerpt From: Clean Out Your Life Closet  Written By: Corbie Mitleid

Tune in to this episode to learn:

*What stress looks like in its different forms

*Why some stress is good for your body & helps you get things done

* Several quick ways to instantly reduce stress when you are feeling overwhelmed

Show Notes: 

https://mappingthroughlife.com/032

Featuring: An article written by Terri Kozlowski 

Tune Into This Episode to Learn: 

* How to ready your mind for work with visualization

*How to leave perfectionism and procrastination behind by practicing positive self-talk

* How to move past your egoic mind and listen in to your heart’s whispers 

Show Notes: 

https://mappingthroughlife.com/031 

How to Complete a Full Life Audit in 7 Simple Steps

In this episode you'll learn:

*7 steps that will move you from stuck, overwhelmed, stressed, and unfulfilled to Motivated, Confident, Aligned, and Purpose Driven

*A simple way to evaluate your happiness in 14 different areas of your life to provide you with a visual for where your feelings lie 

*What reflective questions to ask yourself to uncover areas of improvement to work towards the next level in each area

*How to visualize your life without limits 

*How to create a plan of action with laser sharp focus to help you start working towards building your dream life today

Listen to the full episode and then download the Life Audit Workbook to complete this exercise at your own pace. 

Show Notes: Download The Life Audit Workbook 

https://mappingthroughlife.com/030

 "Are You Ready to Successfully Flip a House?"
Featuring: Amber @ ThresholdHomesMN

Tune Into The Episode to Learn: 

* A few things you can do to start getting your finances in order to prepare 

*Why it’s important to start researching potential areas well before you are ready to buy

* A list of a few professionals you will definitely want to have on speed dial to help you through the house flipping process

Show Notes: https://mappingthroughlife.com/029 

"7 Habits of Highly Playful Parents and Happy Kids"
Featuring: Ashley @ Nurture & Thrive Blog

Tune Into The Episode to Learn: 

* The number one thing that brings happiness to our children 

*Why it’s important to create love filled, spontaneous, “just-because” memories 

* How to implement fun and play into transitions or moments when your kids do not want to cooperate

Show Notes: https://mappingthroughlife.com/028



Episode Challenge of the Week!! Tag me @mappingthroughlife on Instagram and show me what fun activity you and your child did together this week! 

"6 Business Tips I Wish I Knew When Starting A Business" 
Featuring Audry @ Thirty Something Magic 

Tune Into The Episode to Learn: 

* What is Shiny Object Syndrome & How to Avoid It 

*How to break through limiting beliefs while being a newbie business owner 

* The number one most important thing you definitely Want to invest in, especially when you’re just starting out

Show Notes: https://mappingthroughlife.com/027  



Take the Quiz! What Kind of Change Maker Are You? 
https://mappingthroughlife.com/quiz 

"Self-Care or Self-Sabotage?” Featuring Catherine @ The Blissful Mind 

Tune Into The Episode to Learn: 

* How to identify self-soothing and self-indulging patterns

*Why it’s important to look at the intentions behind our self-care

* What self-care is really about and how to be mindful in the ways we care for ourselves

Show Notes: https://mappingthroughlife.com/026



Break Through Your Limiting Beliefs & Become A Big Bold Action Taker 
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https://mappingthroughlife.com/action 

Featuring: "Why You Need An Accountability Coach"
Written By: Colleen @ Inspired Forward

Tune Into The Episode to Learn: 

*Why accountability is so important for adulthood 

*Hiring a coach helps you strengthen your “self-accountability” muscle 

* Where can you find people to learn from for free

*Why it’s important to pay for accountability & hire a coach

Show Notes: https://mappingthroughlife.com/025


Join 8 Weeks of Action!
https://mappingthroughlife.com/action 

Featuring "More Money, More Power?" Written By: Darcie Elizabeth 

Tune Into The Episode to Learn: 

*How to break down the false belief that Money equals Power

*Why true wealth comes from within you 

* How reprogramming your money beliefs help reshape how we collectively use and create wealth around the world

Show Notes: https://mappingthroughlife.com/024


Enrollment for 8 Weeks of Action: 
https://mappingthroughlife.com/action