Podcast Summary
Planning unforgettable getaways and creating positive work environments: Booking.com offers various accommodation options for personalized travel planning and UKG provides HR, pay, time, and culture solutions for positive work environments. Adaptability to change is crucial for success.
Planning unforgettable getaways is made easier with booking.com, which offers a wide range of accommodation options to suit various preferences and is conveniently accessible through an app. Another important takeaway is the significance of creating a great work environment, which is where UKG comes in with HR, pay, time, and culture solutions. Lastly, managing change is a constant in life, and the ability to adapt to it is crucial for success. These insights were shared during a podcast episode, where the speaker emphasized the importance of refueling our minds and inspiring ourselves to cope with change effectively. While it's impossible to eliminate anxiety or have eternal happiness, we can learn to manage it and find opportunities in adversity. Overall, the discussion highlighted the importance of planning, adapting, and creating positive work environments to enhance our personal and professional lives.
Understanding our reaction to change through the Kubler Ross model: The Kubler Ross model highlights denial as a natural response to change, but encourages embracing the discomfort and uncertainty for growth
Adapting to change is a crucial skill for success in life, but it can be difficult and uncomfortable due to our attachment to familiar pain and desire for certainty. The Kubler Ross model of grief provides insight into this, identifying denial as a normal reaction to overwhelming emotions and a defense mechanism against loss. Change, with its unfamiliar pain and uncertainty, can feel like a loss and be met with resistance. However, it's essential to remember that change is inevitable and necessary for growth. Instead of focusing on the negative aspects, try to find opportunities in change and approach it with a growth mindset. Embrace the discomfort and uncertainty, and remember that the unfamiliar pain of change is temporary and will lead to new experiences and opportunities. So, instead of clinging to the familiar pain, be open to the unfamiliar pain of change and the growth it brings.
Understanding the Stages of Loss: The Kubler Ross model outlines five stages of loss: denial, anger, bargaining, depression, and acceptance. These stages are not linear and may overlap, but understanding them can help us build resilience and cope with change.
We're all experiencing various forms of loss during these challenging times, and it's natural to go through different emotional stages as described in the Kubler Ross model – denial, anger, bargaining, depression, and acceptance. Denial is where we may try to ignore the loss and feel safer in the familiar pain. Anger comes when the numbing effects of denial wear off, and we search for blame and feel intense guilt. Bargaining is the "what if" stage, providing temporary relief and hope. Depression is the appropriate response to a great loss, characterized by intense sadness and decreased motivation. Lastly, acceptance refers to acknowledging the reality of the loss and moving forward. It's important to remember that these stages are not linear and may overlap. This period of change presents an opportunity for us to build resilience and learn to cope with loss. It's essential to be kind to ourselves and understand that seeking help and practicing self-care are valid responses during these stages.
Creating a dreamy escape at home and prioritizing wellbeing: IKEA offers affordable home solutions, Ritual's Synbiotic Plus supports gut health, and CVS Health provides accessible wellness services to help us thrive during change
Dealing with change can be a challenge for many, and it's easy to put off addressing difficult situations with distractions like busyness or productivity. But this summer, IKEA offers an affordable solution for creating a dreamy escape at home, allowing us to make the most of the season without breaking the bank. Additionally, our gut health can also benefit from support, and Ritual's Synbiotic Plus supplement can help alleviate bloating, gas, and diarrhea. It's essential to prioritize our wellbeing, even during challenging times, and recognize that it's okay to acknowledge and address our feelings, no matter how small they may seem compared to others' experiences. Finally, at CVS Health, various services aim to make healthier living more accessible, including virtual care, in-home evaluations, and mental health support. Overall, taking care of ourselves, whether through home improvements, gut health, or wellness services, is crucial for thriving during times of change.
Acknowledging emotions during change: Recognizing feelings during change is crucial, even if they seem insignificant compared to others' struggles. The 5 stages of change provide a roadmap for personal growth and understanding where we are in the process.
It's essential not to minimize or ignore our feelings during times of change, no matter how small or insignificant they may seem compared to others' struggles. The analogy of hiding problems in a closet and having them cascade on us when we least expect it emphasizes the importance of acknowledging and addressing our emotions. The 5 stages of change, inspired by the Kubler Ross model, can help us understand where we are in the process and provide a roadmap for personal growth. These stages are not good or bad, but rather a natural part of the change process. By recognizing where we are, we can better understand where we want to go and how to get there. It's important not to judge ourselves for where we are but to use this knowledge as a tool for progress.
Understanding and managing normal emotions: anxiety and anger: Anxiety and anger are natural responses to change and uncertainty. Learn to manage and navigate them with the right tools and practices to feel them less frequently and for shorter durations.
Anxiety and anger are natural responses to change and uncertainty, but we often demonize or glorify these emotions instead of neutralizing them. Anxiety is a normal feeling that we should expect whenever something new happens, and it's possible to manage and navigate it with the right tools and practices. It's not possible to never feel anxiety or have anxious thoughts, but we can learn to feel it less frequently and for shorter durations. Anger, too, can manifest in various ways, from outward expressions to internal feelings of frustration or resentment. Instead of stigmatizing or romanticizing these emotions, we should accept and normalize them as part of the human experience. By neutralizing our attitudes towards anxiety and anger, we can reduce their impact on our lives and find healthier ways to cope with them.
Exploring the natural human emotions of anger and acceptance: Anger and acceptance are normal emotions, acknowledge them without letting them consume, accept reality and learn to deal, not about being happy, find ways to make the most of challenging situations
Emotions, such as anger and acceptance, are a natural part of the human experience. Anger can manifest inwardly as feelings of bitterness and disappointment, and it's important to acknowledge and feel these emotions without letting them consume us. Acceptance, on the other hand, means recognizing and coming to terms with the reality of a situation, even if we don't necessarily like it. It's not about being happy about it, but rather acknowledging its existence and learning to deal with it. Both anger and acceptance are part of the emotional journey, and they're not permanent states. It's important to accept these emotions as they come and not rush the process, but also to remember that they're not the end of the story. Additionally, finding ways to make the most of challenging situations, like the current pandemic, can help us find acceptance and even enjoyment in unexpected places. For example, creating a comfortable outdoor living space with affordable furniture from IKEA can help us make the most of the summer season, despite any challenges it may bring.
CVS Health's Transformative Healthcare Services: CVS Health offers a range of services including in-person and virtual wellness destinations, doctors, nurses, mental health services, and natural remedies to make healthier living more accessible and convenient.
CVS Health is transforming the healthcare experience by offering a range of services that cater to various health needs, both in-person and virtually. From wellness destinations with Oak Street Health and CVS Pharmacy, to doctors, nurses, and mental health services through Aetna and Signify Health, CVS Health is making healthier living more accessible and convenient. Additionally, the speaker shares her personal connection to herbs and their role in her wellness journey, emphasizing the importance of natural remedies. In the process of personal growth, the speaker emphasizes the importance of adjusting and adapting, as well as seeking facts during anxious times and journaling during angry ones. Nature's Way, a sponsor of the discussion, offers a range of herbal supplements that are rigorously tested for potency and purity. Overall, the discussion highlights the importance of taking a holistic approach to health and wellness, incorporating both traditional and modern methods.
Cycle of managing change: anxiety, anger, acceptance, adjusting, adapting, and action: Accept change, make adjustments, take action, and repeat the cycle to grow and help others
Managing change involves going through a cycle of anxiety, anger, acceptance, adjusting and adapting, and action. It's important to reflect on your emotions and use them as fuel for growth rather than turning them inward. Acceptance is key, and once accepted, we can make adjustments and adapt to new situations. Action is the final step, where we create a plan and make a difference in our lives and the lives of others. It's important to remember that we will go through this cycle multiple times and that's okay. The best way to manage change is to find new ways to live and fall in love with our lives, and to give affection to others. This will help us feel like we're part of the solution and make the problem seem smaller. So, keep pushing through the anxiety and anger, accept the change, make adjustments, take action, and repeat. And don't forget to share your experiences and what resonates with you.
Extending summer joy and improving health: IKEA offers affordable outdoor solutions for summer enjoyment. CVS Health provides comprehensive health services, including mental health support, in various ways and locations.
IKEA offers affordable and accessible solutions for extending the joy of summer in your home, while CVS Health is committed to providing comprehensive health and wellness services, including mental health support, in various ways and locations. With IKEA, you can make the most of your summer season without breaking the bank. Their range of affordable outdoor furniture and stylish accessories enables everyone to enjoy the sunshine in their own space, no reservations required. CVS Health, on the other hand, is revolutionizing healthcare by offering a range of services tailored to different needs. For seniors, they've partnered with Oak Street Health for in-person care, and CVS Pharmacy for prescription needs. Virtual care, in-home evaluations through Signify Health, and mental health support through Aetna are just a few of the ways they're making healthier living more accessible. Lastly, BetterHelp provides mental health support that's flexible, affordable, and accessible online. They understand that mental health challenges can affect anyone, and their online therapy services offer a convenient and effective solution. In summary, IKEA extends the summer season's joy, while CVS Health and BetterHelp make health and mental well-being more accessible and affordable for everyone.
