Andy is joined by Kelly Casey for a chat around mindset, taking an holistic approach to health and fitness, and how to approach going back to the gym when they re-open this week.
As always, there are tangents and we even hear the best piece of advice Kelly has ever been given. It’s something we can all take something from.
Andy is joined by Ellen Johnston, an incredibly bright young Personal Trainer who is going about her work the right way and already changing lives.
Get matched with your ideal Personal Trainer or Online Coach in as little as 24 hours: https://www.thegymadvisors.ie/matchme
Spotify playlist: CLICK HERE
A fascinating conversation with Julianne Mead about how she helps new and yet to be mothers feel supported in their fight to regain a sense of self through community and support.
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Get matched with your ideal Personal Trainer or Online Coach in as little as 24 hours:
https://www.thegymadvisors.ie/matchme
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Spotify playlist: CLICK HERE
Andy is joined by Meg Brady to discuss her own fitness journey, from being mistaken for sharing her rally suit with her father to struggling with nutrition to eventually falling in love with healthy fitness so much that she turned it into her career.
Find out more about Meg: https://www.thegymadvisors.ie/megbradycoaching
We announce another incredible partner for members of thegymadvisors.ie with the addition of Lifting The Numbers aka Orna Daly, a virtual assistant and all-round admin/excel guru.
Orna walks us through what a Virtual Assistant does, as well as letting us in on the secret that is the one thing you *have* to track in order to have a successful business.
IG: @liftingthenumbers
Lesley Bratty of Serenity Yoga Newtownards recently wrote an article titled Physical Inclusivity in Yoga for The Gym Advisors Blog that you can read (in just 7 minutes) HERE
In this episode we dive deeper into some areas of that blog, expand on some others, and go off on tangents, some relevant and some not so relevant.
Lesley's profile: https://bit.ly/36ofBW7
**BONUS EPISODE**
A quick update on where we are with our own podcast and then we give you the chance to listen to the first episode of our very own Kelly Casey's podcast - Nothing Stays the Same.
Kelly's profile on The Gym Advisors: www.thegymadvisors.ie/kellyfitanddance
Full series: https://spoti.fi/3gxw2RN
We kick off 2022 with a vehemently anti-new year, new me leisurely conversation with the incredible Dale Murphy Butler.
Since his last appearance on the podcast Dale has hopped aboard with the Wexford GAA set up and, in this chat, he gives us an insightful look at what’s involved in putting your team in the right position to succeed from a strength and conditioning perspective. Spoiler – it’s not just about the strength and conditioning.
We also discuss the current state of the industry as well as adding 3 more bangers to The Gym Advisors playlist on Spotify.
Dale’s profile:
https://www.thegymadvisors.ie/sprinterfitness/
We’re ending the year with a bang with this chat between Andy and Mark Nealon, which was recorded in person a couple of weeks ago.
The bulk of the conversation is about how and why Mark decided to open his own facility in the midst of a pandemic, the roadblocks he hit, and how he overcame them, as well as highlighting some red flags to be aware of when seeking out help with an injury, something Mark has extensive experience with.
Catherine Ryan is a fitness fanatic and the founder of Ryan Marketing Solutions. In this episode she expands on this ARTICLE she wrote over on The Gym Advisors blog to bring great clarity to the murky world of fitness marketing.
Members of The Gym Advisors got exclusive early access to this podcast over on our COMMUNITY. If you are someone who works in the fitness industry you can become a member of The Gym Advisors by clicking HERE.
Frederico Lopes grew up in the Azores and has an incredibly intriguing fitness story.
From finding kickboxing "by accident" to being featured in Men's Health Magazine to trying to create a friendlier and healthier fitness industry after moving careers from his time as a member of cabin crew. And he's only just begun.
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