56. Creating Space + Yoga Sutra 1.30

This week Adrienne and Mia interview Rhema Flowers about her life from corporate America to full time yogi.

Follow Rhema here: https://www.instagram.com/rhemaonmaui/

Join Rhema for a retreat here: https://goddessretreats.info/

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The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com

Join our guest, Adan Gonzalez, for a musical meditation for the lower chakras. 

If you haven't already - check out his episode!

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For more, go to https://howyogachangedmylife.com

The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com

In today's episode, Adrienne guides you through a meditation of the 5 elements of nature. Just as we are connected to energy through our Chakra system, we are also interconnected with all the elements of nature. So, settle in and get comfy. We hope you enjoy this episode!


Click here to read more about the 5 Elements of Nature and Yoga from Yoga Journal

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Follow us on Instagram:
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For more, go to https://howyogachangedmylife.com

The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com

This week Mia and Adrienne interview Adan Gonzalez, local musician and artist. He is the creator of our Season 2 intro/outro music, trained as yoga teacher, and lover of breath work and meditation. 

You can follow him on Instgram: https://www.instagram.com/maryogamusic/

His website: https://www.marcreativeworks.com/maryogamusic

You can stream his music on most platforms by searching Mar Abajo Rio (MAR Yoga Music).

Follow us on TikTok:
https://www.tiktok.com/@yogachanged

Follow us on Instagram:
https://instagram.com/yogachanged?igshid=YmMyMTA2M2Y=

For more, go to https://howyogachangedmylife.com

The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com

In this special BONUS episode, Meg Sween is offering you a guided meditation of her own creation.

Follow us on TikTok:
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Follow us on Instagram:
https://instagram.com/yogachanged?igshid=YmMyMTA2M2Y=

For more, go to https://howyogachangedmylife.com

The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com

On this week's episode, join Mia for a Yoga Nidra inspired by our interview with Meg Sween.

Yoga Nidra is a deep guided and systematic meditation.

Follow us on TikTok:
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Follow us on Instagram:
https://instagram.com/yogachanged?igshid=YmMyMTA2M2Y=

For more, go to https://howyogachangedmylife.com

The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com

This week Adrienne and Mia talk to Meg Sween about how yoga started as a personal practice, opportunity appeared when least expected, and how yoga was at her aid through grief. 

Follow us on TikTok:
https://www.tiktok.com/@yogachanged

Follow us on Instagram:
https://instagram.com/yogachanged?igshid=YmMyMTA2M2Y=

For more, go to https://howyogachangedmylife.com

The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com

Can you believe it?! HYCML just turned 1! In today's episode, Adrienne and Mia look back on their first year, share some stats and, most importantly, their gratitude for all the listeners out there! 

Follow us on TikTok:
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Follow us on Instagram:
https://instagram.com/yogachanged?igshid=YmMyMTA2M2Y=

For more, go to https://howyogachangedmylife.com

The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com

This week, Adrienne guides you through a meditation inspired last weeks guest, San Antonio Councilwoman Dr. Sukh Kaur.
Sukh discussed how important it is for strong leaders to be active listeners and observers and truly understand that change only happens from the inside out.

Follow us on TikTok:
https://www.tiktok.com/@yogachanged

Follow us on Instagram:
https://instagram.com/yogachanged?igshid=YmMyMTA2M2Y=

For more, go to https://howyogachangedmylife.com

The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com

In this episode Mia and Adrienne talk to San Antonio Councilwoman Dr. Sukh Kaur.

Elected to office this past year, Sukh is an educator in multiple fashions. She was a classroom teacher,  placed in Houston, Texas with Teach for America, when she decided to also become a yoga teacher. Her journey with yoga helped her bring mindfulness to her role in education and now in local government.

Learn more about Sukh here: https://www.vote4sukh.com/

Follow us on TikTok:
https://www.tiktok.com/@yogachanged

Follow us on Instagram:
https://instagram.com/yogachanged?igshid=YmMyMTA2M2Y=

For more, go to https://howyogachangedmylife.com

The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com