In today's follow up episode, Adrienne guides you in a Yoga Nidra Meditation inspired my Mia's Yoga origin story focused on cultivating gratitude, body positivity, and inner peace.
This guided yoga and Nidra meditation experience aims to uplift your spirit and foster a deeper connection with your body.
According to Wikipedia, "Body positivity is a social movement that promotes a positive view of all bodies, regardless of size, shape, skin tone, gender, and physical abilities... Proponents focus on the appreciation of the functionality and health of the human body, instead of its physiological appearance."
Yoga Nidra is a guided meditation technique renowned for inducing deep relaxation while maintaining awareness. During this session, you'll be guided into a state of profound tranquility, enabling you to explore feelings of gratitude and self-love.
During this meditation, Adrienne will lead you through a series of visualizations, mindfulness exercises, and affirmations designed to foster a positive relationship with your body. Through this practice, you'll uncover a renewed appreciation for your body's strengths, abilities, and innate beauty.
Settle in and get comfy . Immerse yourself in this guided Nidra meditation and embark on a journey towards inner peace, self-acceptance, and a heightened sense of gratitude for yourself.
If you or someone you know is struggling with disordered eating, here are some resources we found:
National Eating Disorders Association recently posted an article on Body Image and Eating Disorders.
Check out this fantastic article from Psychology Today on Body Image and the Brain;
The central nervous system plays a key role in body image development.
Another great resource is The National Eating Disorders Collaboration. They have created a Fact Sheet that includes four aspects of body image.
NEDC Fact Sheet
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The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.
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