#575: Seasonal Sadness and What to Do About It

Do you ever have find your brain getting stuck in a self-talk loop of "what ifs?"  What if it doesn't work out? What if you don't really lose the weight? What if you don't really have what it takes? What if your business doesn't grow? What if you don't get into your dream school? …

Unanswered "what if's" are destroying your confidence.

This is a fear narrative that chokes out the confidence of so many people without them even realizing it's happening. It speaks to you in statements that start with "What if…" and if left unanswered and unmanaged, can wreck havoc on your mindset and your confidence. In this episode of The Confidence Podcast we're unknotting the messy mental chaos caused by "what if" thinking. You'll learn how to talk back to your "What if's" so you have more peace and more confidence and so you stop being held back by them from the life you are meant to live. 

Get the full show notes and episode transcipt at www.trishblackwell.com/590

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If you're someone who likes reassurance, or who needs the affirmation of others, then it's time to work on your skill of self-assuredness. Self-assuredness, like any other facet of confidence, is a skill that anyone can strengthen and improve. When you learn how to practice the skill of self-assuredness - and more importantly, what to say to yourself to prime your mind to be self-assured - you can confidently walk into any unknown or uncertain situation with confidence. This episode will give you the tools and exact thoughts to think to deepen this skill and to create unshakeable self-assuredness. 

Get the full show notes and episode transcipt at www.trishblackwell.com/589

❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant

📓GET THE "JOURNAL MASTERY BUNDLE"  for just $7 at www.trishblackwell.com/journalmasterybundle

🎉TAKE PART IN THE 7-DAY SELF-VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate

✏️1000 Journal Prompts: Grab your prompts at www.trishblackwell.com/innerradiance 

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉‌Website:  https://www.trishblackwell.com/

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Success is a mental game. There's a lot of focus on strategy, and discipline and the actions required for greatness, whether you're considering success in an athletic perspective or professional or financial perspective. What we don't talk about enough with success is what it really is like, and what is really required. Success is 95% mindset. That means that you have to stay in a place belief, even when it doesn't feel like things are working.

In this episode of The Confidence Podcast, we're coaching on:

• The one habit you NEED to be doing to elevate your success confidence
• What success confidence is and how to increase yours (and why you should)
• The affirmation equation that will help you stay in a place of belief

Get the full show notes and episode transcipt at www.trishblackwell.com/588

📓GET THE "JOURNAL MASTERY BUNDLE"  for just $7 at www.trishblackwell.com/journalmasterybundle

🎉TAKE PART IN THE 7-DAY SELF-VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate

✏️1000 Journal Prompts: Grab your prompts at www.trishblackwell.com/innerradiance 

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉‌Website:  https://www.trishblackwell.com/

👉Instagram:  http://instagram.com/trish_blackwell‌

 👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Tiktok: https://www.tiktok.com/@trishblackwellcoaching

You want to be liked, and at the core, you know people like you, but you still wonder if you fit in and if people really like you. You've accepted that there will be people who don't like you, but you still wish that you could be cooler or feel like you belong more than you do, and you wonder why you still struggle with some of the same social insecurities that plagued your mind when you were in middle school. This episode on social confidence, and knowing how to belong and feel confident in any social situation is for you.

🔥 FREE ACCESS to "How to Stop Work Anxiety" -- > Get your seat at www.trishblackwell.com/workanxiety

📓GET THE "JOURNAL MASTERY BUNDLE"  for just $7 at www.trishblackwell.com/journalmasterybundle

🎉TAKE PART IN THE 7-DAY SELF-VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate

✏️1000 Journal Prompts: Grab your prompts at www.trishblackwell.com/innerradiance 

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉‌Website:  https://www.trishblackwell.com/

👉Instagram:  http://instagram.com/trish_blackwell‌

 👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Tiktok: https://www.tiktok.com/@trishblackwellcoaching

Do you want to next-level your life, and you know some things you can do, but you're putting them off? Maybe it's joining the gym, or perhaps it's taking the first steps to switch your career. If you're an entrepreneur, this might be as simple as trying new ideas with more boldness and confidence, or investing in a new training. If you want more from life or you know you have more within you than you're currently living out, then this episode is for you.  

Today's episode covers how to take more risk, with more confidence, and what to do with the rollercoaster of emotions that are part of the process. Get the full show notes at ww.trishblackwell.com/585

📓GET THE "JOURNAL MASTERY BUNDLE"  for just $7 at www.trishblackwell.com/journalmasterybundle

🎉TAKE PART IN THE 7-DAY SELF-VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate

✏️1000 Journal Prompts: Grab your prompts at www.trishblackwell.com/innerradiance 

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉‌Website:  https://www.trishblackwell.com/

👉Instagram:  http://instagram.com/trish_blackwell‌

 👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Tiktok: https://www.tiktok.com/@trishblackwellcoaching

Do you have an inner mean voice that no one knows about? You know, that voice that is always beating yourself up, telling you that you could have done better, and putting pressure on you to lose weight, be cooler, do better or make less mistakes? We call that voice your self-talk. The self-talk narrative that you have determines everything about the level of confidence you feel. The great news is that you can change your self-talk.  My self-talk used to be absolute trash, and it is now my greatest cheer leader and strength. If I can change my inner self talk around, you can too. This episode will teach you how. Get the full show notes at www.trishblackwell.com/585

📓GET THE "JOURNAL MASTERY BUNDLE"  for just $7 at www.trishblackwell.com/journalmasterybundle

🎉TAKE PART IN THE 7-DAY SELF-VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate

✏️1000 Journal Prompts: Grab your prompts at www.trishblackwell.com/innerradiance 

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉‌Website:  https://www.trishblackwell.com/

👉Instagram:  http://instagram.com/trish_blackwell‌

 👉Facebook: www.facebook.com/TrishBlackwellCoaching

The world can be a negative place, and if you have negative people in your life or are fighting off internal negativity yourself, today's episode is for you. You're tired of the negative coworker, or perhaps the cynical family member, or just the negative weight of the world that feels like it's ever pressing in with every swipe of your social feed or story on the news. Maybe you're feeling weighed down by the negativity of the world, or maybe a nagging low-grade anxiety that follows you and wakes you up every morning, or the chains of depression and sadness that might feel all too familiar this season. This episode will give you a simple 3-step process to detox the judgment - and the fear of what others think - from adding any layers of negativity to your life. Get the full show notes at www.trishblackwell.com/584

💥CONFIDENCE FOR COACHES: Free Live Training 1/31/24, grab your spot at www.trishblackwell.com/confidenceforcoaches

✏️1000 Journal Prompts: Grab your prompts at www.trishblackwell.com/innerradiance 

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉‌Website:  https://www.trishblackwell.com/

👉Instagram:  http://instagram.com/trish_blackwell‌

 👉Facebook: www.facebook.com/TrishBlackwellCoaching

Ever felt like you don't fit in? Or like you're just different from other people and you're constantly wondering what "they" think of you? Or maybe you have big dreams, and have been teased for it … or you're worried that your success will make other people feel bad. Perhaps you haven't go after what you really want, or allowed yourself to be yourself because you're afraid of what "they" will think, say or gossip about being your back. You know you shouldn't care what "they" think but you know you're holding back in life, or from being your full self, because goshdarnit, you just want people to like you. This episode covers it all, specifically EXACTLY what to say to yourself when you start caring too much what people think. You'll also learn the difference between affirmations and power phrases, and how to use power phrases more effectively in your life. Get the full show notes at www.trishblackwell.com/583

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉‌Website:  https://www.trishblackwell.com/

👉Instagram:  http://instagram.com/trish_blackwell‌

 👉Facebook: www.facebook.com/TrishBlackwellCoaching

Are you held back by the fear of others? Do you find yourself caring too much what people think, or watching critical hot messes piles up on social media threads, and as a by-standard feel burdened by the critical nature of the world we live in?  Maybe your critics aren't "those other people" out there; maybe the critics you worry about are closer to home … either your own voice or that of friends and family. You "know" that what they think doesn't matter and shouldn't hold you back, but yet, you still aren't going all out on the life you want to live, or all in on the different you want to make. This episode is for you if you want to start speaking up more boldly, to take action more intentionally and to free yourself from over-caring what "they" might think. Get the full show notes at www.trishblackwell.com/582

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉‌Website:  https://www.trishblackwell.com/

👉Instagram:  http://instagram.com/trish_blackwell‌

 👉Facebook: www.facebook.com/TrishBlackwellCoaching

If you notice a difference between the confidence, and wages, of men and women in the workplace, and you want to know what's going on and what to do about it, this episode is for you. The confidence gender gap is a real thing, and today's episode is a conversation with one of the world's leading experts on the study of the phenomenon. Buckle up to be fired up about the role each of us plays in closing the confidence gender gap, and in breaking self-imposed limiting perspectives. If you want to break your own internal and external glass ceilings this year, this is the episode for you.  Get the full show notes at www.trishblackwell.com/581

🔥 CREATE A NEW YOU, join NEW YOU WEEK, January 8th-January 12th

Register at www.trishblackwell.com/newyou

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉‌Website:  https://www.trishblackwell.com/

👉Instagram:  http://instagram.com/trish_blackwell‌

 👉Facebook: www.facebook.com/TrishBlackwellCoaching