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    The Confidence Podcast: Confidence Tips to Overcome Self-Doubt, Overthinking, Insecurity, Perfectionism, Procrastination and Impostor Syndrome and to Increase Self-Esteem, Self-Confidence, Self-Image and Self-Confidence

    The Confidence Podcast is the podcast for women who struggle with perfectionism, self-doubt, and a self-critical voice. If you know you have potential and purpose, but you still secretly feel like you're behind, not enough, or even an impostor, then this podcast is for you. In each episode, world-renown Confidence Coach Trish Blackwell will teach you how to live confidently and courageously as the woman God created you to be.  This podcast is your weekly resource to train your thoughts, take them captive, and use them to help you live with joy, abundance, peace, power, and, of course, confidence. Get FREE instant access to the Confidence Masterclass to learn exactly how to have more confidence with the 3-part "Confidence Formula" at www.trishblackwell.com/freeclass.
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    Episodes (659)

    #590: The "What If" Voice and How to Talk Back to Fear

    #590: The "What If" Voice and How to Talk Back to Fear

    Do you ever have find your brain getting stuck in a self-talk loop of "what ifs?"  What if it doesn't work out? What if you don't really lose the weight? What if you don't really have what it takes? What if your business doesn't grow? What if you don't get into your dream school?

    Unanswered "what if's" are destroying your confidence.

    This is a fear narrative that chokes out the confidence of so many people without them even realizing it's happening. It speaks to you in statements that start with "What if…" and if left unanswered and unmanaged, can wreck havoc on your mindset and your confidence. In this episode of The Confidence Podcast we're unknotting the messy mental chaos caused by "what if" thinking. You'll learn how to talk back to your "What if's" so you have more peace and more confidence and so you stop being held back by them from the life you are meant to live. 

    Get the full show notes and episode transcipt at www.trishblackwell.com/590

    ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant

    📓GET THE "JOURNAL MASTERY BUNDLE"  for just $7 at www.trishblackwell.com/journalmasterybundle

    🎉TAKE PART IN THE 7-DAY SELF-VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate

    ✏️1000 Journal Prompts: Grab your prompts at www.trishblackwell.com/innerradiance 

    ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

    Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring

    ✅‌ GET ACCELERATED RESULTS:

    Our next-level coaching happens at: http://www.collegeofconfidence.com

    STAY CONNECTED.

    👉‌Website:  https://www.trishblackwell.com/

    👉Instagram:  http://instagram.com/trish_blackwell

     👉Facebook: www.facebook.com/TrishBlackwellCoaching

    👉‌Tiktok: https://www.tiktok.com/@trishblackwellcoaching

    How to Become More Self-Assured and Better at Self-Advocacy

    How to Become More Self-Assured and Better at Self-Advocacy

    If you're someone who likes reassurance, or who needs the affirmation of others, then it's time to work on your skill of self-assuredness. Self-assuredness, like any other facet of confidence, is a skill that anyone can strengthen and improve. When you learn how to practice the skill of self-assuredness - and more importantly, what to say to yourself to prime your mind to be self-assured - you can confidently walk into any unknown or uncertain situation with confidence. This episode will give you the tools and exact thoughts to think to deepen this skill and to create unshakeable self-assuredness. 

    Get the full show notes and episode transcipt at www.trishblackwell.com/589

    ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant

    📓GET THE "JOURNAL MASTERY BUNDLE"  for just $7 at www.trishblackwell.com/journalmasterybundle

    🎉TAKE PART IN THE 7-DAY SELF-VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate

    ✏️1000 Journal Prompts: Grab your prompts at www.trishblackwell.com/innerradiance 

    ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

    Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring

    ✅‌ GET ACCELERATED RESULTS:

    Our next-level coaching happens at: http://www.collegeofconfidence.com

    STAY CONNECTED.

    👉‌Website:  https://www.trishblackwell.com/

    👉Instagram:  http://instagram.com/trish_blackwell

     👉Facebook: www.facebook.com/TrishBlackwellCoaching

    👉‌Tiktok: https://www.tiktok.com/@trishblackwellcoaching

    #588: Success Confidence: Believing in Yourself and In Your Greatest Potential

    #588: Success Confidence: Believing in Yourself and In Your Greatest Potential

    Success is a mental game. There's a lot of focus on strategy, and discipline and the actions required for greatness, whether you're considering success in an athletic perspective or professional or financial perspective. What we don't talk about enough with success is what it really is like, and what is really required. Success is 95% mindset. That means that you have to stay in a place belief, even when it doesn't feel like things are working.

    In this episode of The Confidence Podcast, we're coaching on:

    • The one habit you NEED to be doing to elevate your success confidence
    • What success confidence is and how to increase yours (and why you should)
    • The affirmation equation that will help you stay in a place of belief

    Get the full show notes and episode transcipt at www.trishblackwell.com/588

     

    📓GET THE "JOURNAL MASTERY BUNDLE"  for just $7 at www.trishblackwell.com/journalmasterybundle

    🎉TAKE PART IN THE 7-DAY SELF-VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate

    ✏️1000 Journal Prompts: Grab your prompts at www.trishblackwell.com/innerradiance 

    ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

    Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring

    ✅‌ GET ACCELERATED RESULTS:

    Our next-level coaching happens at: http://www.collegeofconfidence.com

    STAY CONNECTED.

    👉‌Website:  https://www.trishblackwell.com/

    👉Instagram:  http://instagram.com/trish_blackwell

     👉Facebook: www.facebook.com/TrishBlackwellCoaching

    👉‌Tiktok: https://www.tiktok.com/@trishblackwellcoaching

    #587: Wanting People to Like You: How to Feel Confident in Any Social Situation

    #587:  Wanting People to Like You: How to Feel Confident in Any Social Situation

    You want to be liked, and at the core, you know people like you, but you still wonder if you fit in and if people really like you. You've accepted that there will be people who don't like you, but you still wish that you could be cooler or feel like you belong more than you do, and you wonder why you still struggle with some of the same social insecurities that plagued your mind when you were in middle school. This episode on social confidence, and knowing how to belong and feel confident in any social situation is for you.

    🔥 FREE ACCESS to "How to Stop Work Anxiety" -- > Get your seat at www.trishblackwell.com/workanxiety

    📓GET THE "JOURNAL MASTERY BUNDLE"  for just $7 at www.trishblackwell.com/journalmasterybundle

    🎉TAKE PART IN THE 7-DAY SELF-VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate

    ✏️1000 Journal Prompts: Grab your prompts at www.trishblackwell.com/innerradiance 

    ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

    Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring

    ✅‌ GET ACCELERATED RESULTS:

    Our next-level coaching happens at: http://www.collegeofconfidence.com

    STAY CONNECTED.

    👉‌Website:  https://www.trishblackwell.com/

    👉Instagram:  http://instagram.com/trish_blackwell

     👉Facebook: www.facebook.com/TrishBlackwellCoaching

    👉‌Tiktok: https://www.tiktok.com/@trishblackwellcoaching

    #586: Taking Risks and Trying New Things

    #586: Taking Risks and Trying New Things

    Do you want to next-level your life, and you know some things you can do, but you're putting them off? Maybe it's joining the gym, or perhaps it's taking the first steps to switch your career. If you're an entrepreneur, this might be as simple as trying new ideas with more boldness and confidence, or investing in a new training. If you want more from life or you know you have more within you than you're currently living out, then this episode is for you.  

    Today's episode covers how to take more risk, with more confidence, and what to do with the rollercoaster of emotions that are part of the process. Get the full show notes at ww.trishblackwell.com/585

     

    📓GET THE "JOURNAL MASTERY BUNDLE"  for just $7 at www.trishblackwell.com/journalmasterybundle

    🎉TAKE PART IN THE 7-DAY SELF-VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate

    ✏️1000 Journal Prompts: Grab your prompts at www.trishblackwell.com/innerradiance 

    ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

    Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring

    ✅‌ GET ACCELERATED RESULTS:

    Our next-level coaching happens at: http://www.collegeofconfidence.com

    STAY CONNECTED.

    👉‌Website:  https://www.trishblackwell.com/

    👉Instagram:  http://instagram.com/trish_blackwell

     👉Facebook: www.facebook.com/TrishBlackwellCoaching

    👉‌Tiktok: https://www.tiktok.com/@trishblackwellcoaching

    #585: Self-Talk and Self-Validation: How to Be Nicer to Yourself

    #585: Self-Talk and Self-Validation: How to Be Nicer to Yourself

    Do you have an inner mean voice that no one knows about? You know, that voice that is always beating yourself up, telling you that you could have done better, and putting pressure on you to lose weight, be cooler, do better or make less mistakes? We call that voice your self-talk. The self-talk narrative that you have determines everything about the level of confidence you feel. The great news is that you can change your self-talk.  My self-talk used to be absolute trash, and it is now my greatest cheer leader and strength. If I can change my inner self talk around, you can too. This episode will teach you how. Get the full show notes at www.trishblackwell.com/585

    📓GET THE "JOURNAL MASTERY BUNDLE"  for just $7 at www.trishblackwell.com/journalmasterybundle

    🎉TAKE PART IN THE 7-DAY SELF-VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate

    ✏️1000 Journal Prompts: Grab your prompts at www.trishblackwell.com/innerradiance 

    ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

    Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring

    ✅‌ GET ACCELERATED RESULTS:

    Our next-level coaching happens at: http://www.collegeofconfidence.com

    STAY CONNECTED.

    👉‌Website:  https://www.trishblackwell.com/

    👉Instagram:  http://instagram.com/trish_blackwell

     👉Facebook: www.facebook.com/TrishBlackwellCoaching

     

    #584: Purging Negative Influences from Your Life

    #584: Purging Negative Influences from Your Life

    The world can be a negative place, and if you have negative people in your life or are fighting off internal negativity yourself, today's episode is for you. You're tired of the negative coworker, or perhaps the cynical family member, or just the negative weight of the world that feels like it's ever pressing in with every swipe of your social feed or story on the news. Maybe you're feeling weighed down by the negativity of the world, or maybe a nagging low-grade anxiety that follows you and wakes you up every morning, or the chains of depression and sadness that might feel all too familiar this season. This episode will give you a simple 3-step process to detox the judgment - and the fear of what others think - from adding any layers of negativity to your life. Get the full show notes at www.trishblackwell.com/584

    💥CONFIDENCE FOR COACHES: Free Live Training 1/31/24, grab your spot at www.trishblackwell.com/confidenceforcoaches

    ✏️1000 Journal Prompts: Grab your prompts at www.trishblackwell.com/innerradiance 

    ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

    Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring

    ✅‌ GET ACCELERATED RESULTS:

    Our next-level coaching happens at: http://www.collegeofconfidence.com

    STAY CONNECTED.

    👉‌Website:  https://www.trishblackwell.com/

    👉Instagram:  http://instagram.com/trish_blackwell

     👉Facebook: www.facebook.com/TrishBlackwellCoaching

     

    #583: 10 Power Statements to Stop Caring What People Think

    #583: 10 Power Statements to Stop Caring What People Think

    Ever felt like you don't fit in? Or like you're just different from other people and you're constantly wondering what "they" think of you? Or maybe you have big dreams, and have been teased for it … or you're worried that your success will make other people feel bad. Perhaps you haven't go after what you really want, or allowed yourself to be yourself because you're afraid of what "they" will think, say or gossip about being your back. You know you shouldn't care what "they" think but you know you're holding back in life, or from being your full self, because goshdarnit, you just want people to like you. This episode covers it all, specifically EXACTLY what to say to yourself when you start caring too much what people think. You'll also learn the difference between affirmations and power phrases, and how to use power phrases more effectively in your life. Get the full show notes at www.trishblackwell.com/583

    ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

    Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring

    ✅‌ GET ACCELERATED RESULTS:

    Our next-level coaching happens at: http://www.collegeofconfidence.com

    STAY CONNECTED.

    👉‌Website:  https://www.trishblackwell.com/

    👉Instagram:  http://instagram.com/trish_blackwell

     👉Facebook: www.facebook.com/TrishBlackwellCoaching

     

    #582: Silencing the Critics: Overcoming the Fear of Judgment

    #582: Silencing the Critics: Overcoming the Fear of Judgment

    Are you held back by the fear of others? Do you find yourself caring too much what people think, or watching critical hot messes piles up on social media threads, and as a by-standard feel burdened by the critical nature of the world we live in?  Maybe your critics aren't "those other people" out there; maybe the critics you worry about are closer to home … either your own voice or that of friends and family. You "know" that what they think doesn't matter and shouldn't hold you back, but yet, you still aren't going all out on the life you want to live, or all in on the different you want to make. This episode is for you if you want to start speaking up more boldly, to take action more intentionally and to free yourself from over-caring what "they" might think. Get the full show notes at www.trishblackwell.com/582

    ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

    Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring

    ✅‌ GET ACCELERATED RESULTS:

    Our next-level coaching happens at: http://www.collegeofconfidence.com

    STAY CONNECTED.

    👉‌Website:  https://www.trishblackwell.com/

    👉Instagram:  http://instagram.com/trish_blackwell

     👉Facebook: www.facebook.com/TrishBlackwellCoaching

     

    #581: Confidence Gender Gap and Breaking Self-Limiting Perspectives

    #581: Confidence Gender Gap and Breaking Self-Limiting Perspectives

    If you notice a difference between the confidence, and wages, of men and women in the workplace, and you want to know what's going on and what to do about it, this episode is for you. The confidence gender gap is a real thing, and today's episode is a conversation with one of the world's leading experts on the study of the phenomenon. Buckle up to be fired up about the role each of us plays in closing the confidence gender gap, and in breaking self-imposed limiting perspectives. If you want to break your own internal and external glass ceilings this year, this is the episode for you.  Get the full show notes at www.trishblackwell.com/581

     

    🔥 CREATE A NEW YOU, join NEW YOU WEEK, January 8th-January 12th

    Register at www.trishblackwell.com/newyou

    ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

    Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring

    ✅‌ GET ACCELERATED RESULTS:

    Our next-level coaching happens at: http://www.collegeofconfidence.com

    STAY CONNECTED.

    👉‌Website:  https://www.trishblackwell.com/

    👉Instagram:  http://instagram.com/trish_blackwell

     👉Facebook: www.facebook.com/TrishBlackwellCoaching

    #580: 24 Ways to Make 2024 Massively Successful

    #580: 24 Ways to Make 2024 Massively Successful

    You're fired up. It's a new year. But how do you make sure that you don’t lose the fire? How can you make sure that this year is different than any other year? It's all in the approach. Success is not a fluke, and it's not just for the lucky. It's for those who plan for it and who step into it. This episode will teach you exactly how to step into it - 24 ways to be exact - to exceed your own self-imposed limitations. Get the full show notes at www.trishblackwell.com/580

    🔥 CREATE A NEW YOU, join NEW YOU WEEK, January 8th-January 12th

    Register at www.trishblackwell.com/newyou

    ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

    Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring

    ✅‌ GET ACCELERATED RESULTS:

    Our next-level coaching happens at: http://www.collegeofconfidence.com

    STAY CONNECTED.

    👉‌Website:  https://www.trishblackwell.com/

    👉Instagram:  http://instagram.com/trish_blackwell

     👉Facebook: www.facebook.com/TrishBlackwellCoaching

     

    #579: How to Be Consistent and Why You Should Expand Your Discomfort Tolerance

    #579: How to Be Consistent and Why You Should Expand Your Discomfort Tolerance

    If you're consistent, you can create any result you want. The truth is, most people give too soon. They stop right before the breakthrough. They tire of the uncomfortable feelings of boredom or disappointment and they become inconsistent in following through. The result? They don't get the result they want, and then they're discouraged. Too much discouragement deters you from your destiny and from remembering who you are and what you're capable of. Anyone can be consistent, if you decide to be. This episode will teach you the secret to consistency, and how to leverage the discomfort of keeping your word to yourself to expand your discomfort capacity … because when you expand your discomfort capacity, you exponentially scale what's possible for you in life.  Get the full show notes at www.trishblackwell.com/579

    🔥 CREATE A NEW YOU, join NEW YOU WEEK, January 8th-January 12th

    Register at www.trishblackwell.com/newyou

    ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

    Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring

    ✅‌ GET ACCELERATED RESULTS:

    Our next-level coaching happens at: http://www.collegeofconfidence.com

    STAY CONNECTED.

    👉‌Website:  https://www.trishblackwell.com/

    👉Instagram:  http://instagram.com/trish_blackwell

     👉Facebook: www.facebook.com/TrishBlackwellCoaching

     

    #578: Time Boxing vs Time Assigning vs. Time Blocking: The Art of Planning for Success

    #578: Time Boxing vs Time Assigning vs. Time Blocking: The Art of Planning for Success

    Do you feel like you never have enough time to get everything done, and like you never will?

    Like the pressures of the world and your to-do list are in conflict with your dreams and passions and the life you want to live. Time management is a huge industry - with apps, calendars, planners, and hacks of all kinds - and yet, most people still struggle. What gives? I believe we've overcomplicated things, both in our minds, in our standards and in our expectations, and in this episode of The Confidence Podcast, I'm going to teach you the SIMPLE art of planning for success and making time to get things done. You'll learn time boxing, time assigning and time blocking, and how to implement them so that you get more done in less time and start having the time abundance in life that you desperately crave.

    Get the full show notes at: www.trishblackwell.com/578

     

    ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

    Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring

    ✅‌ GET ACCELERATED RESULTS:

    Our next-level coaching happens at: http://www.collegeofconfidence.com

    STAY CONNECTED.

    👉‌Website:  https://www.trishblackwell.com/

    👉Instagram:  http://instagram.com/trish_blackwell

     👉Facebook: www.facebook.com/TrishBlackwellCoaching

     

    #577: How to Live Your Dream Life: 5 Mistakes Most People Make

    #577: How to Live Your Dream Life: 5 Mistakes Most People Make

    Do you want to travel more? Do you want your net worth to increase? Do you want a generation-changing marriage? Do you want to change your family's legacy? Do you want to create a non-profit that makes a difference in the world? Do you want to enjoy your life more? Do you want to see what's really possible and within you, to really see what you're made of? This episode is for you.

    In this episode we're going to reawaken the dream inside of your heart and reignite your belief that anything is possible, for those who believe and those who are willing to take bold, relentless action until they achieve what they want.  We'll cover the 5 mistakes most people make when setting goals and designing their life so that you never find yourself thinking about your life, your gifts, your potential was "woulda, coulda, shoulda." Get the full show notes at www.trishblackwell.com/577

    In this episode of The Confidence Podcast, we're coaching on:

    • The 5-step process to the life of your dreams
    • Core ways to stay consistent and committed
    • The 5 mistakes (and 2 bonus mistakes) people make with their dreams

    ❤️ DO MORE IN 2024 | Vision Planning Workshop. REGISTRATION IS OPEN. Get started at www.trishblackwell.com/madeformore. The two-day virtual event is happening on December 13th and December 20th from 7PM-9PM EST.

    ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

    Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring

    ✅‌ GET ACCELERATED RESULTS:

    Our next-level coaching happens at: http://www.collegeofconfidence.com

    STAY CONNECTED.

    👉‌Website:  https://www.trishblackwell.com/

    👉Instagram:  http://instagram.com/trish_blackwell

     👉Facebook: www.facebook.com/TrishBlackwellCoaching

     

    #576: Putting Yourself Out There and Taking Risks with Confidence

    #576: Putting Yourself Out There and Taking Risks with Confidence

    You know you're made for more, and you have big dreams, but how do you get past the overwhelm of putting yourself "out there"? What will people think? What will happen if you go after that big dream, you write that book, you put yourself up for the promotion, you speak up and start leading with your ideas … and people don't like it, or even worse, like you? If you want to have more confidence when it comes to taking the emotional risks involved with leveling up your life, this podcast episode is for you. I'll teach you why standing out and being extraordinary is easier than you think and I'll share 5 strategies I use to manage vulnerability and risk hangovers so you can use them successfully too.  You'll learn that and more on this episode of The Confidence Podcast. Get the full show notes at: www.trishblackwell.com/576

    In this episode of The Confidence Podcast, we're coaching on:

    • How to have the courage to stand out and take risks
    • Why standing out / being extraordinary is easier than you think
    • 5 Strategies I use to manage vulnerability / risk hangover

    ❤️ DO MORE IN 2024 | Vision Planning Workshop. REGISTRATION IS OPEN. Get started at www.trishblackwell.com/madeformore. The two-day virtual event is happening on December 13th and December 20th from 7PM-9PM EST.

    ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

    Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring

    ✅‌ GET ACCELERATED RESULTS:

    Our next-level coaching happens at: http://www.collegeofconfidence.com

    STAY CONNECTED.

    👉‌Website:  https://www.trishblackwell.com/

    👉Instagram:  http://instagram.com/trish_blackwell

     👉Facebook: www.facebook.com/TrishBlackwellCoaching

     

    #575: Seasonal Sadness and What to Do About It

    #575: Seasonal Sadness and What to Do About It

    The darkness of the winter season is upon us and if you have ever struggled with winter sadness or holiday anxiety then this episode is for you. I'm going to share 3 simple strategies that I use that have been game-changing, as well as some mental shifts in how you can think about the seasonal sadness and allow emotional space for your heart and soul to feel all of the feelings this season without being burdened or side railed by them. Get the full show notes at www.trishblackwell.com/575

     

    ❤️ DO MORE IN 2024 | Vision Planning Workshop. REGISTRATION IS OPEN. Get started at www.trishblackwell.com/madeformore

    ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

    Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring

    ✅‌ GET ACCELERATED RESULTS:

    Our next-level coaching happens at: http://www.collegeofconfidence.com

    STAY CONNECTED.

    👉‌Website:  https://www.trishblackwell.com/

    👉Instagram:  http://instagram.com/trish_blackwell

     👉Facebook: www.facebook.com/TrishBlackwellCoaching

     

    #574: Intrusive Thoughts & Personalizing Everything

    #574: Intrusive Thoughts & Personalizing Everything

    Do you ever feel like the thoughts you are thinking are making life harder for you?

    Like, you're stuck in a cycle of beating yourself up and that self-critical voice just struggles to see you the way the people who love you say they see you? Or maybe you sometimes get a sticky negative thought about yourself, or about your past, and you just can't seem to shake the anxious and mental distraction that is a result?

    For years I was frustrated with how many negative thoughts and intrusive thoughts I still had even though I was managing my mind and doing "the work" of positive thinking … but then I learned an entirely different approach to my inner self-talk that made my life feel massively better, even with the negative thoughts that sometimes still sneak in.

    If you've ever felt stuck in your own thoughts, this episode is for you. We're coaching on intrusive thoughts and what to do about them, as well as some confidence power hacks to help you stop over-personalizing what other people are saying or thinking. Get the full show notes at www.trishblackwell.com/574

     

    ❤️ DO MORE IN 2024 | Vision Planning Workshop. REGISTRATION IS OPEN. Get started at www.trishblackwell.com/madeformore

    ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

    Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring

    ✅‌ GET ACCELERATED RESULTS:

    Our next-level coaching happens at: http://www.collegeofconfidence.com

    STAY CONNECTED.

    👉‌Website:  https://www.trishblackwell.com/

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    #573: How to Have More Confidence in Yourself

    #573: How to Have More Confidence in Yourself

    If you've ever said any of the following statements, this episode is for you:

    • I've lost my confidence…
    • I just wish I had the confidence to do that…
    • There's no way I could do something like that …
    • I don't know how to have more confidence in myself…
    • I'm not confident enough to…
    • I second guess everything I do…
    • I'm just an overthinker / I struggle with indecision
    • My self-esteem has taken a hit…
    • I'll feel more confident after I …..
    • I just need to have more confidence in myself…
    • I wish I had confidence in myself….

    In this episode of The Confidence Podcast we're going to talk about how to reawaken the confidence inside of you, how to train the confidence muscle (even if its atrophied or you feel like you never had it), and what mistakes that you might be unknowingly making that are chipping away at your confidence instead of strengthening it. Get the full show notes at www.trishblackwell.com/573

     

    ❤️ MORE IN 2024 WORKSHOP REGISTRATION:
    www.trishblackwell.com/madeformore

    ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

    Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring

    ✅‌ GET ACCELERATED RESULTS:

    Our next-level coaching happens at: http://www.collegeofconfidence.com

    STAY CONNECTED.

    👉‌Website:  https://www.trishblackwell.com/

    👉Instagram:  http://instagram.com/trish_blackwell

     👉Facebook: www.facebook.com/TrishBlackwellCoaching

    #572: Take Action and Do Hard Things

    #572: Take Action and Do Hard Things

    If you've ever wondered how some people seem to always be confident or know what they're doing, and you want to be one of those people, then this episode is for you.

    Those people aren't special, or better, or more motivated, or more qualified than you - they're just doing one thing differently that you might not realize, and I'm going to teach you today exactly how to do it yourself.

    This episode is for you if you want to have more success in your life - and really want to start taking action on the things you most want instead of staying stuck in the thinking, dreaming and comparing phase where you might find yourself. I can't wait to share some of my micro-action secrets that have helped me create a life filled with micro and macro success.

    The secret to success is to have a bias for action. Those who train in themselves to become massive action takers increase their confidence, their self-esteem, their self-concept and their results. This episode will give you mindset hacks to help you train yourself into being a person who takes massive action with ease … and with the results that action brings. Get the full show notes at www.trishblackwell.com/572

     

    ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

    Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring

    ✅‌ GET ACCELERATED RESULTS:

    Our next-level coaching happens at: http://www.collegeofconfidence.com

    STAY CONNECTED.

    👉‌Website:  https://www.trishblackwell.com/

    👉Instagram:  http://instagram.com/trish_blackwell

     👉Facebook: www.facebook.com/TrishBlackwellCoaching

     

    #571: Excuses that Are Holding You Back and How to Stop Making Excuses for Good

    #571: Excuses that Are Holding You Back and How to Stop Making Excuses for Good

    You may not be consciously making excuses, but chances are, you're probably holding yourself back with some of these common and sneaky excuses. If you want to stop tip-toing in life and playing smaller than your potential, then it's time to identify and put a stop to the excuses, subconscious or conscious, that are holding you back and keeping you stuck. This episode explores the excuse mentality in depth, our excuse culture and how it leads to micro-quitting, and how to become someone who makes excuses a thing of their past once and for all. Get the full show notes at www.trishblackwell.com/571

    Sign up for No Excuses November now at www.collegeofconfidence.com/join

     

    ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

    Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring

    ✅‌ GET ACCELERATED RESULTS:

    Our next-level coaching happens at: http://www.collegeofconfidence.com

    STAY CONNECTED.

    👉‌Website:  https://www.trishblackwell.com/

    👉Instagram:  http://instagram.com/trish_blackwell

     👉Facebook: www.facebook.com/TrishBlackwellCoaching