Six Steps to Take Control of Your Life by Rob Dial: Take a three-month break from non-essential activities and people to focus on necessary things and see how this technique could help you achieve self-improvement and reach a better version of yourself.
No matter where you are in life, whether you want to improve yourself or at rock bottom, Rob Dial provides six steps to take back control of your life. His tip for making a massive change in life is to disappear for three months and focus on only necessary things. Disappearing doesn't mean abandoning the family, but excluding all activities and people who are not essential to your current life. Even if you have only work and no family, you can skip everything else and see how it works for you. This technique could help you achieve a higher level of self-improvement and a better version of yourself.
Six Daily Habits to Reset Your Life: To reset your life, start with six daily habits including meditation in the morning. Dedicate 10-20 minutes to meditate, setting intentions for the day. After 90 days of consistency, you can emerge as a better version of yourself.
To reset your life, dedicate yourself to six daily habits, starting with meditation for at least 10-20 minutes every morning. Within the first 15-20 minutes of waking up, your subconscious is most influencive, so this is the best time to meditate and set intentions for the day. Changing your life doesn't necessarily take a long time, but it does require hard dedication. Don't be afraid to take a hard reset and unplug from old habits and ways of thinking. After 90 days of consistently practicing new habits, you can emerge as a better version of yourself. Remind yourself to respect the hard work it takes, and be committed to improving yourself.
Implementing Daily Meditation and Movement for Improved Well-Being: Starting with just 10 minutes daily, gradually increasing the duration, and making meditation a non-negotiable part of your morning routine for at least 90 days can lead to significant benefits. Daily exercise or movement is also crucial for maintaining balance and fulfillment.
Meditation is a great way to reset your fears, worries, and beliefs, and to become more calm and centered. Starting with just 10 minutes daily and gradually increasing the duration over time can lead to significant benefits. It's recommended to make meditation a non-negotiable part of your morning routine for at least 90 days. Additionally, daily exercise or movement is crucial to maintaining a hard reset and improving overall well-being. By incorporating these daily practices into your routine, you can achieve a more balanced and fulfilling life.
Treating your body like a temple: Move and Nourish for a better life.: Daily movement and a specific diet can improve overall health and well-being. Treat your body like a temple, not a tent. Find a lifestyle diet that works for you and stick to it to meet your body's needs.
Your body is an amazing machine and treating it like a temple by moving it every day and nourishing it with a specific diet can improve your overall health and well-being. Most people treat their body like a tent instead of a temple. Moving your body regularly helps make it easier to move and find the balance you need to live a serene and amazing life. Find a specific lifestyle diet that works for you, whether it's vegan, vegetarian, or carnivore, and stick to it. Treating your body like a separate being outside of you can help you meet its needs and live a healthy life.
How to Improve Your Health and Wellness Through Intuitive Eating and a Balanced Diet: Adopting a healthy mindset and consistent lifestyle changes can improve your physical and mental well-being. Avoid processed foods, seed oils, sugar, and alcohol to boost productivity and focus. Stick to a good diet and workout routine for optimal results.
Start eating intuitively and have a balanced diet that works for your body type. Avoid processed foods, seed oils, and sugar. Removing alcohol from your diet will also improve your overall health and mental clarity. Working out every day and eating right can significantly change your life. Alcohol stays in your system for up to 80 hours, hindering your productivity for days. Take care of your body, and everything else will fall into place. Consistency in a healthy mindset shift is crucial for a better lifestyle. Stick to a good diet for the next 90 days for optimal results. Focus on being the best version of yourself.
Unleashing our Potential through Mindful Self-Awareness: To achieve success and happiness, we need to take care of our mind and body by removing alcohol and journaling regularly. Question everything, know our emotions, find triggers, and become self-aware to make better decisions and unlock our full potential.
To give a hundred percent of ourselves in everything we do, we need to take care of our mind and body. Removing alcohol from our life and journaling regularly can help us understand ourselves better by becoming curious about the stories, traumas, identities, and personalities that run inside our heads. We must question everything, know our emotions, and find out what triggers them to move forward confidently, like a detective solving a case. This will give us clarity about our past and present, and it will help us make better decisions that will shape our future. Being mindful and self-aware will unlock our full potential to achieve success, happiness, and fulfillment in life.
Discovering Your Desires for Success: Asking yourself specific questions, journaling daily, and setting non-negotiables can help understand yourself better. Knowing your unique goals can lead to success in all areas of life.
Asking yourself what you want is a powerful way to understand yourself better and make progress in various areas of life. You can start by asking vague questions like 'What do I want?' and then get specific by asking what you want in your relationships, career, personal space, etc. Journaling every day and deciding your non-negotiables are also important steps in making progress. It's important to remember that we are all working on something different and our non-negotiables may be unique to our situation. By understanding yourself better and setting clear goals, you can overcome obstacles and achieve success in your personal and professional life.
Taking Control of Your Life through Non-Negotiables: Identify your non-negotiables and dedicate yourself to them to become a more evolved version of yourself. To take back control of your life, do what you need to do and reset. Your dedication and care can bring immense change.
To become a more evolved version of yourself, focus on figuring out your non-negotiables, something that makes you more expansive and dedicate yourself to it. It could be gratitude, prayer, or business outreach. But the key is to take back control of your life by disappearing from anyone else, doing whatever you need to do and resetting your life. Your life can change immensely in a short period of time based on how dedicated and how much you care about making a shift in your life. Taking control of your life could be something as simple as turning your phone off at 6:00 PM and spending quality time with the family, doing 50 cold calls every single day for the next 90 days or dedicating yourself to anything that makes you a more conscious human being.
6 Steps To Take Control Of Your Life
Recent Episodes from The Mindset Mentor
Things You NEED To Know About Self Love
In this episode, I dive deep into the real meaning of self-love – and spoiler alert, it's not about just treating yourself to wine or ice cream. Self-love is about showing up for yourself, even when it's tough. It’s about discipline, growth, and doing the hard things that make you better in the long run. If you’re ready to stop indulging in quick fixes and start building a stronger, more confident you, this episode is a must-listen. Trust me, this will change the way you look at self-care forever!
Want to learn more about Mindset Mentor+?
For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.
Join here 👉 www.mindsetmentor.com
My first book that I’ve ever written is now available.
It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
📚If you want to order yours today, you can just head over to robdial.com/book
Here are some useful links for you…
If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:
How I Transformed My Life! - Lewis Howes Asks the Tough Questions
In this special episode, Lewis Howes interviews me about the game-changing mindset shifts that took me from broke and stuck to living my best life. We’re talking about how to stop playing the victim, attract abundance, and manifest the life you truly want. If you’re ready to stop struggling and start thriving, this episode is a must-watch! You won’t want to miss the powerful insights we share in this one!
Want to learn more about Mindset Mentor+?
For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.
Join here 👉 www.mindsetmentor.com
My first book that I’ve ever written is now available.
It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
📚If you want to order yours today, you can just head over to robdial.com/book
Here are some useful links for you…
If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:
Advice for Perfectionists
Are you tired of letting perfectionism hold you back? In this episode, I dive into how perfectionism is really just fear in disguise and how it's stopping you from taking action, procrastinating, and living the life you deserve. If you're constantly tweaking, editing, or delaying because things aren’t “perfect” yet, this one’s for you. I’ll share how to finally let go of that impossible standard, embrace your imperfections, and take action to create real progress. Don't miss out—your breakthrough starts here! 🎯
Want to learn more about Mindset Mentor+?
For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.
Join here 👉 www.mindsetmentor.com
My first book that I’ve ever written is now available.
It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
📚If you want to order yours today, you can just head over to robdial.com/book
Here are some useful links for you…
If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:
Why Boredom Is Good For You
You won’t believe how boredom could be your secret weapon for boosting creativity and productivity! In a world obsessed with constant stimulation, we’ve forgotten the power of doing nothing—and I’ve got the science to prove it. From reducing stress to sparking those "aha" moments, boredom is the underrated key to unlocking your potential. If you’re always on the go and feeling burnt out, this episode will show you how embracing boredom could be the game-changer you’ve been missing!
Want to learn more about Mindset Mentor+?
For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.
Join here 👉 www.mindsetmentor.com
My first book that I’ve ever written is now available.
It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
📚If you want to order yours today, you can just head over to robdial.com/book
Here are some useful links for you…
If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:
Do This to Change Your Beliefs: The Self Perception Theory
Did you know that your thoughts and beliefs are shaped by observing your own actions? Yep, and that means you have the power to shift how you see yourself and the world around you!
We’ll chat about self-awareness (the key to leveling up), how cognitive dissonance works when your actions don’t match your beliefs, and how to break free from limiting narratives that might be holding you back. Plus, I’ll walk you through practical steps to get curious about your behavior and start creating the life you really want. Trust me, change is always possible—nothing is set in stone.
Want to learn more about Mindset Mentor+?
For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.
Join here 👉 www.mindsetmentor.com
My first book that I’ve ever written is now available.
It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
📚If you want to order yours today, you can just head over to robdial.com/book
Here are some useful links for you…
If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:
Your Thoughts Create Reality | Self-Fulfilling Prophecies
Today we're diving into how your thoughts create your reality through self-fulfilling prophecies. Whether your beliefs are positive or negative, they directly impact the outcomes you experience. I’ll explain how your brain’s Reticular Activating System (RAS) filters what you focus on, reinforcing what you expect, and share real-life examples of how this plays out in relationships, school, and social situations. Plus, I’ll give you practical steps to challenge negative beliefs, shift your mindset, and start creating the life you truly want.
Want to learn more about Mindset Mentor+?
For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.
Join here 👉 www.mindsetmentor.com
My first book that I’ve ever written is now available.
It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
📚If you want to order yours today, you can just head over to robdial.com/book
Here are some useful links for you…
If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:
How To Stop Being Lazy and Be More Motivated
In today’s episode, I’m sharing my top strategies to help you stop feeling lazy and finally get motivated to create the life you’ve been dreaming of. We dive deep into the power of having a clear vision, why mastering your schedule is a game-changer, and how setting daily intentions can help you show up as your best self. Plus, I talk about the importance of taking consistent action—no matter how you’re feeling—and building solid routines that make your success feel effortless. If you’re tired of feeling stuck and ready to take control, this episode is for you!
Want to learn more about Mindset Mentor+?
For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.
Join here 👉 www.mindsetmentor.com
My first book that I’ve ever written is now available.
It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
📚If you want to order yours today, you can just head over to robdial.com/book
Here are some useful links for you…
If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:
How Small Daily Actions Lead To Massive Results
In today’s episode, I’m diving into how small, consistent actions can lead to huge results over time. I break down the 30x30 rule – just 30 minutes a day for 30 days – and how this simple practice can help you master anything you set your mind to. Whether you're looking to pick up a new skill, crush your fitness goals, or form better habits, this method taps into the science of habit-building and the power of deliberate practice.
We’ll talk about how to stay motivated, avoid burnout, and why sometimes less is more when it comes to improving your skills. Plus, I’ll share some tips on tracking your progress and keeping things fun! Trust me, these small daily wins add up to massive changes.
Want to learn more about Mindset Mentor+?
For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.
Join here 👉 www.mindsetmentor.com
My first book that I’ve ever written is now available.
It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
📚If you want to order yours today, you can just head over to robdial.com/book
Here are some useful links for you…
If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:
Why Remembering Death Will Improve Your Life
In today’s episode, we’re diving deep into a topic that touches all of us—death and grief. I’ve been getting a lot of questions lately about how to handle the loss of loved ones, so I felt it was time to talk about it openly.
I’ll share my personal experiences with losing people close to me, the lessons I've learned along the way, and how we can all better cope with the inevitable. We’ll explore the idea of memento mori—remembering that we’re all going to die—and how this can actually bring more urgency, meaning, and joy to our lives.
Join me as we talk about how to work through grief, why it’s important not to rush the process, and how to use the awareness of death to live life to the fullest.
Want to learn more about Mindset Mentor+?
For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.
Join here 👉 www.mindsetmentor.com
My first book that I’ve ever written is now available.
It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
📚If you want to order yours today, you can just head over to robdial.com/book
Here are some useful links for you…
If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:
Why You Get TRIGGERED and How to STOP
In today's episode, we're diving into why we get triggered and, more importantly, how to stop it. Ever feel like someone or something is setting you off? Well, we’re flipping the script and taking back control. It's not about what others do – it's about how we react. I’ll walk you through 5 levels of awareness to help you understand and manage your emotions, so you can stop letting outside things control how you feel. Plus, I'll share some personal stories and tips on how to breathe through those moments and shift your mindset.
Want to learn more about Mindset Mentor+?
For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.
Join here 👉 www.mindsetmentor.com
My first book that I’ve ever written is now available.
It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
📚If you want to order yours today, you can just head over to robdial.com/book
Here are some useful links for you…
If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:
Related Episodes
119 Reflections and Observations with Amy Rowlinson
Amy Rowlinson shares her reflections and observations of these recent podcast episodes:
113 Five to Seven Seconds with Tony K Silver
114 Speaking of Influence with John Ball
115 Tread Lightly on the Earth with Jerry Tate
116 Find Your Story with Rachel Maunder
117 Control Your Environment with Tom Libelt
118 The People Stuff with Zoë Routh
KEY TAKEAWAY
“Celebrate life and recognise the gift of living. Live don’t exist.”
PARKINSON’S UK ‘TIME FOR CAN’ CAMPAIGN
Parkinson’s is the fastest growing neurological condition in the UK. It devastates lives and there’s no cure. Yet.
As a proud supporter of Parkinson's UK, the Focus on WHY podcast is supporting this charity by including their Time for Can campaign in this episode. You can help fund the next treatment. If you've felt inspired by what you've heard today, please donate by visiting: www.parkinsons.org.uk/donate
ABOUT THE HOST - AMY ROWLINSON
Amy is a Coach, Mentor, iTunes #1 Podcaster, Mastermind Host, Speaker and Property Investor. Through coaching and workshops, Amy works with businesses to Focus on WHY to create people-centred environments, by improving productivity and employee engagement by focusing on fulfilment, values and purpose.
Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to make it their reality through their own action taking. Helping them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire.
If you would like Amy to help you focus on your WHY then please book a free 20 min call via www.calendly.com/amyrowlinson/enquirycall
For those in business, would you like to know how you can increase productivity, claw back valuable time, gain clarity in your decision-making and improve employee fulfilment in your business? Then book yourself in for a free business WHY pulse heartbeat call with Amy today.
https://calendly.com/amyrowlinson/why
Please sign up for the weekly Friday Focus newsletter at https://www.amyrowlinson.com/subscribe-to-weekly-newsletter
CONNECT WITH AMY
https://www.instagram.com/focusonwhy/
https://www.instagram.com/amy.rowlinson/
https://www.facebook.com/RowlinsonAmy/
https://www.facebook.com/focusonwhy/
https://www.facebook.com/groups/focusonwhy/
https://www.linkedin.com/in/amyrowlinson/
HOSTED BY: Amy Rowlinson
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
EP 06: Why You Should Always Start With Water
Back in the game: How to start over as a creative. Creative second act.
Back in the Game on MSNBC follows the journey of professional athletes and entertainers, people whose careers are often short-lived and who can find themselves in financial distress, with no idea of what to do next. Athlete and businessperson Alex Rodriguez mentors celebrities such as Evander Holyfield, Ryan Lochte, Nicole Eggert, and Brian Dunkleman as they launch new business careers. Karena Akhavein and Micah Black, cohosts of the Creative Happy Hour Podcast, extend this concept to creative careers: creatives often find themselves in need of reviving a career or changing direction: after a business or artistic setback, after coming into a new stage in life such as parenthood or retirement, or when new inspiration strikes. In this episode of the podcast we give artists, creatives, and creative entrepreneurs tips and advice on starting over, creatively. Starting over is never easy but we let you know how to make it easier and how to use your past failures to build up your future creative success, and how to use your creativity to address the issue of starting over productively and to streamline the process. Artist, creative, creative entrepreneur, watch this video and learn how to get back in the game and to make sure your next creative chapter is successful. We'll address mindset, motivation, and more during this episode of Creative Happy Hour as we drink a custom cocktail: The Summer Sequel, made of Apple cider, Brandy, and Thyme. Join us and get drunk on the creative possibilities.
210 Spectator in Your Own Mind with Imogen Edwards-Jones
Cataloguing the fall of an empire prompted an instant love affair with Russia. Moving on to explore various Babylonian worlds, the lure of black magic transported her back into the heart of St Petersburg. Whether she is ghostwriting or writing about witches, her books speak volumes. Honing her state of flow to channel her writing with a clear Focus on WHY, award-winning journalist, broadcaster, novelist and screenwriter Imogen Edwards-Jones describes what it is like to be a spectator in your own mind.
KEY TAKEAWAY
“Sometimes you're a spectator in your own mind. So you are basically just recording what's being played out in your head.”
BOOK RECOMMENDATIONS*
On Writing: A Memoir of the Craft: Twentieth Anniversary Edition with Contributions from Joe Hill and Owen King by Stephen King - https://amzn.to/3AJP2F4
Hotel Babylon by Imogen Edwards-Jones - https://amzn.to/2XPo9AW
The Witches of St Petersburg by Imogen Edwards-Jones - https://amzn.to/3AJPnHQ
Fashion Babylon by Imogen Edwards-Jones - https://amzn.to/3oo8MuL
Beach Babylon by Imogen Edwards-Jones - https://amzn.to/3kHGSHL
ABOUT IMOGEN EDWARDS-JONES
Imogen Edwards-Jones is an award-winning journalist, broadcaster, novelist and screenwriter responsible for the hugely successful Babylon series, which includes the Sunday Times best sellers Hotel Babylon, Air Babylon, Fashion Babylon. The series has sold over 1.5 million copies in the UK alone, been translated into some twenty different languages worldwide and made into two BBC Primetime TV shows.
A broadcaster for BBC Radio 4 and 5 and television presenter, Imogen won the Independent scholarship from Bristol University, where she read Russian. She has written for numerous Fleet Street newspapers and magazines for the past 25 years.
An honorary Cossack, Imogen has travelled extensively in the old Soviet Union writing a travel book, The Taming Of Eagles, Exploring the New Russia and was Editorial Consultant on Belgravia for Julian Fellowes (ITV)
She is married and lives in London with two children.
Co-founder of The Great Big Book Club, her latest novel – The Witches of St Petersburg – has recently been optioned in Los Angeles.
CONTACT IMOGEN
https://twitter.com/gbigbookclub
https://thegreatbigbookclub.com/
https://www.facebook.com/thegreatbigbookclub
https://www.instagram.com/thegreatbigbookclub/
ABOUT THE HOST - AMY ROWLINSON
Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker, Mastermind Host and Property Investor. Through coaching and workshops, Amy works with businesses to Focus on WHY to create people-centred environments, by improving productivity and employee engagement by focusing on fulfilment, values and purpose.
Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to make it their reality through their own action taking. Helping them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire.
If you would like Amy to help you to launch your podcast or to focus on your WHY then please book a free 20 min call via www.calendly.com/amyrowlinson/enquirycall
Please sign up for the weekly Friday Focus newsletter at https://www.amyrowlinson.com/subscribe-to-weekly-newsletter
CONNECT WITH AMY
https://www.linkedin.com/in/amyrowlinson/
https://www.instagram.com/focusonwhy/
https://www.instagram.com/amy.rowlinson/
https://www.facebook.com/RowlinsonAmy/
https://www.facebook.com/focusonwhy/
https://www.facebook.com/groups/focusonwhy/
https://www.joinclubhouse.com/@amyrowlinson
HOSTED BY: Amy Rowlinson
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
*As an Amazon Associate I earn from qualifying purchases.
EP 3: Energies and How They Effect Us
