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    #638 - Kevin Kelly - 22 Habits To Follow For A Happy Life

    enJune 08, 2023

    Podcast Summary

    • The Power of OptimismExpand your time horizon, recognize setbacks are temporary, and believe in possibilities to cultivate optimism and shape the future.

      Learning from this conversation with Kevin Kelly is the importance of maintaining an optimistic outlook on life. According to Kelly, optimism is not just a temperament, but a skill that can be learned and practiced. He argues that progress is real and will continue, and that optimistic people thrive better. Furthermore, optimists are the ones creating and shaping the future with their vision and belief in possibilities. To help nudge one's disposition towards optimism, Kelly suggests expanding one's time horizon and recognizing that setbacks are temporary. He also emphasizes the power of compounding progress over time. Ultimately, Kelly encourages us to be optimistic not in denial of problems, but as a tool for overcoming challenges and creating a better future.

    • Embrace uniqueness and redefine successInstead of striving to be the best, aim to be the only by inventing your own definition of success. Optimize for balance and consider the price of excessive wealth, while embracing radical optimism and trusting the future.

      Instead of striving to be the best in a narrow field, aim to be the only by inventing your own definition of success. This approach opens up a world of possibilities and allows you to embrace your unique abilities. Additionally, having an excessive amount of wealth, such as $1,000,000,000, can come with unforeseen burdens and complications. Instead, focus on finding a balance and consider the price you're willing to pay for the wealth you desire. The speaker emphasizes the importance of optimism and trusting the future, even in the face of challenges. He encourages a shift away from cynicism and toxic positivity towards a radical optimism that embraces change and the potential for growth.

    • Focus on controlling time for true wealth and happinessOptimizing the average Tuesday for enjoyment and productivity leads to a fulfilling life, rather than chasing wealth or fame.

      While wealth and fame may seem appealing, they come with their own challenges and taxes. Fame can be debilitating and imprisoning, while wealth requires managing and maintaining. Instead, focusing on having control of one's time, which is the most abundant yet scarcest resource, can lead to true wealth and happiness. The average Tuesday, or the normal day, is a crucial aspect of life, and optimizing it for enjoyment and productivity is essential. As Tim Ferriss said, aiming to crush the average Tuesday can lead to a fulfilling life. Overall, success should not be solely defined by wealth or fame but by having control over one's time and making the most of each day.

    • Embracing our uniquenessCherishing inherent differences leads to success and innovation, improving worst days on average, and understanding ourselves better through others' irritations.

      Embracing our uniqueness, even the parts that make us feel weird or different as children, can lead to success and innovation in adulthood. Instead of trying to elevate our best days, we should aim to improve our worst days on average. This means cherishing our inherent differences and nourishing them, rather than trying to conform to societal norms. The more unique and special we are, the less likely we are to be replaced by AI. Additionally, reflecting on what irritates us in others can help us understand ourselves better. This doesn't mean we are like those people, but rather that there is a resonance that can guide us towards our passions and genius. Embracing our quirks and differences, rather than trying to hide them, can lead to a more fulfilling and successful life.

    • We're often opaque to ourselvesTo gain a deeper understanding of ourselves and the world, approach knowledge with a critical and persistent mindset, constantly testing and investigating.

      Our self-perception is not always accurate, and we may be the last to know about ourselves. The discussion highlights the idea that we are opaque to ourselves and need discipline and outside help to understand ourselves better. This concept is supported by the idea that evolutionarily, we have developed self-deception as a survival mechanism. However, this can make it challenging to make informed decisions based on scientific research, especially in complex fields like sociology and medicine where hundreds of studies are needed for accurate conclusions. Therefore, it's essential to approach knowledge with a critical and persistent mindset, constantly testing and investigating to gain a deeper understanding of ourselves and the world around us.

    • The Power of Asking Simple QuestionsCuriosity and asking questions, even the simplest ones, can lead to valuable insights and understanding. Writers should aim to amaze their audience, but also ensure clear explanations for new concepts.

      Being curious and asking questions, even if they seem like the simplest or most basic ones, can lead to valuable insights and understanding. The speaker shares his personal experience of asking "stupid questions" in class and how it led to appreciation. He also discusses his approach to journalism and editing, where he represents the reader and insists on clear explanations. The speaker emphasizes that writers should aim to amaze their audience, who is assumed to be well-informed, rather than explaining the basics. He also acknowledges that as new fields emerge, there's a lag in the propagation of conceptual understanding, leading to more explanatory articles initially. Overall, the importance of asking questions and seeking clarity is a recurring theme in the speaker's experiences and advice.

    • Prototype and experiment for effective communicationEmbrace experimentation and iteration for successful communication, and find the right balance between depth and brevity.

      Effective communication involves finding the right balance between brevity and depth, and speaking at a level that resonates with your audience. This was highlighted during a conversation about the evolutionary basis for bullying, where the importance of understanding the concept from various angles was emphasized. When starting a new project or endeavor, it's more effective to prototype and experiment, rather than making grand plans or quitting your job to follow a rigid 5-year plan. This approach allows for low commitment and high leverage learning, as you iterate your way to greater success. This concept, which is the subtitle of the speaker's book, was also applied to writing and creating, where the importance of prototyping and iterating was discussed. Overall, the key takeaway is to embrace the process of experimentation and iteration, and to find the right balance between depth and brevity in your communication.

    • Seek early feedback to improve and save resourcesStress test assumptions, create prototypes, share work in progress, and embrace feedback to improve projects and career choices, saving time and resources.

      It's essential to stress test your assumptions and proactively seek feedback in various aspects of life, including projects and career choices. This approach can save time, resources, and potential disappointment. Creating a prototype or mockup can provide valuable insights, and sharing your work in progress can lead to improvements and a sense of ownership among those involved. The fear of idea theft should not hinder the process of cocreation and seeking feedback. Instead, focus on being unique and offering something that only you can provide. The value of early feedback is significant as it allows for corrections and improvements before the final product is released, reducing the risk of embarrassment and potential failure.

    • The importance of letting go and understanding opposing viewpointsRecognize the difference between pain and suffering, share ideas early, listen and understand opposing perspectives, and respect opposing viewpoints for added credibility.

      Being open to sharing your ideas and work early can save you time and energy, as well as help you avoid suffering unnecessarily. The speaker shared an experience of holding onto an idea for years, unable to give it away, only to realize later that they were the one meant to bring it to life. Pain is an inevitable part of life, but suffering is optional. It's essential to recognize the difference between the two and not let pain define your identity. Additionally, most arguments stem from emotional and identity-level issues, making it more effective to listen and understand the other person's perspective before trying to change their mind. Finally, having a deep understanding of opposing viewpoints can add respectability to your own opinions and set a high standard for expressing them on controversial topics.

    • People's actions are driven by personal circumstances, not a grand conspiracyRecognize that conflicts and antagonisms are usually not driven by a grand conspiracy but by individuals' personal circumstances and fears, focusing on addressing the root causes can lead to better understanding and coordination.

      There's no "Invisible Hand" orchestrating conflicts and antagonisms. Instead, people's actions are driven by their personal circumstances, fears, and self-preservation. This is a crucial insight gained from a debate series where participants had to restate each other's ideas before moving on. This process helped reduce adversarialness and fostered empathy, leading to a better understanding of different perspectives. The idea of "Schultz's Razor" further emphasizes this, stating that coordination among individuals is often a result of cowardice rather than a grand conspiracy. By recognizing this, we can focus on addressing the root causes of conflicts, which are usually not as complex as they may seem at first glance. Additionally, it's essential to remember that individuals are not inherently "them," and systems can be biased, but the people within them are not necessarily malicious or colluding against us. Overall, this perspective encourages us to focus on the small things and understand that people's actions are often driven by their personal circumstances rather than a grand conspiracy.

    • Embrace the small details and celebrate the presentBalancing tyranny and inspiration leads to personal and professional growth. Focus on relationships, self-improvement, and evaluating new technologies' impact on people's lives.

      Focusing on the small details and responsibilities in life, such as paying taxes and maintaining good relationships, can lead to greater achievements. Leadership involves setting high expectations and believing in others' capabilities, but it's essential to consider the whole person and avoid pushing too hard. We're living in our "golden years" now, and it's crucial to celebrate the present and learn from both good and bad experiences. The Amish offer an example of carefully evaluating new technologies' impact on people's lives. Steve Jobs, despite his success, may have fallen short by neglecting the whole person and focusing solely on performance. Overall, striking a balance between tyranny and inspiration is key to personal and professional growth.

    • Appreciate each moment and be kindCelebrating intermediate victories, living in the moment, and practicing kindness leads to greater happiness and fulfillment.

      Celebrating intermediate victories and living in the moment can lead to greater happiness and fulfillment, rather than waiting for some ideal future. This means appreciating each year of life as the best and using special items as much as possible, instead of saving them for a hypothetical better time. Kindness is also a crucial quality to focus on, as it is often what we remember about people and can lead to more positive interactions. Choices between being right and being kind arise frequently, and being kind is often the more selfish act, as it leads to better treatment from others. The paradox of the universe is that being kind is the most selfish thing you can do, as people will treat you their best in return.

    • Our emotions and patterns determine our afterlifeNegative patterns of self-interest and harming others lead to an infinite hell, while positive patterns of self-improvement lead to an infinite heaven.

      Our emotions and patterns in life determine our future, and these patterns will be amplified infinitely in the afterlife. If we are currently on a path of self-interest and harming others, this negative trajectory will continue infinitely, leading to an infinite hell. On the other hand, if we are striving to improve and better ourselves, this positive trajectory will also be amplified infinitely, leading to an infinite heaven. Kevin Kelly emphasized this concept, encouraging us to consider our current path and make improvements. He also suggested that children may be more receptive to advice if presented through books or experts. You can learn more about Kevin Kelly and his work through his website (kk.org) and social media, and consider signing up for his weekly recommendo newsletter.

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    Ep. 3: Conflict Management and Dispute Resolution

    Ep. 3: Conflict Management and Dispute Resolution
    Everything is negotiated. There are always a mix of personal and substantive issues in any negotiation.

    In this episode, Mary chats with Dr. Bill Donohue, Professor at Michigan State University, who studies conflict management and dispute resolution. He focuses mostly on how to conduct effective negotiations at all levels in an organization.