Exploring the 75 Hard Program through the 'Q and AF' Podcast: Listeners can access the 75 hard program's first phase through the 'Q and AF' podcast, featuring interviews, discussions, and real talks, all while supporting the ad-free show through sharing.
The "Q and AF" podcast, hosted by Aidey Priscilla, offers various segments including Q&A sessions, discussions on societal and cultural topics, real talks, and interviews from individuals who have completed the 75 hard program. The podcast is ad-free and instead, Aidey asks for listeners' support through sharing the show. The 75 hard program is the first phase of a larger live hard program, which can be accessed for free on the real AF audio feed. For more information, listeners can purchase the book on mental toughness on AndyForCella.com. The podcast aims to bring real and authentic content to the audience.
Impressive physical presence leaves lasting impact: Physical dominance and charisma can make a big difference, but reaching a larger audience without social media is a challenge.
Physical dominance and charisma can make a significant impact, even without the use of social media for self-promotion. The speaker admires a large, athletic man he met, who was so physically imposing that the speaker felt intimidated and awed by him. Despite not knowing him personally, the man's impressive presence left a lasting impression on the speaker. The speaker also shared his own experience of building a successful business without relying on social media, but expressed concern about how to effectively reach a larger audience without its use, particularly if he were to run for local office. Ultimately, the speaker acknowledged the value of technology and social media, despite their potential downsides, and the importance of finding alternative methods to spread messages and build relationships.
Balancing Technology and Human Interaction in Business: Businesses must adapt to technology while maintaining a human touch to build a loyal customer base and succeed.
Social media and technology are powerful tools for businesses to reach a large audience at a low cost. However, the impact on interpersonal relationships and jobs is a concern for some. The future of business may involve a balance between technology and human interaction, with consumers seeking authentic connections. Traditional methods like door-to-door canvassing, product mailers, and community events can still be effective in building a loyal customer base. Ultimately, the success of a business may depend on its ability to adapt to technology while maintaining a human touch.
Blending old-school techniques with modern technology: Successful businesses effectively connect with people, show they care, and serve their customers by blending traditional in-person tactics and modern technology
Successful business owners understand the value of both traditional in-person business tactics and modern technology. Ignoring either approach can leave opportunities on the table. The speaker shares his experience of building a business in an era without social media or technology, relying on guerrilla marketing and in-person networking. He emphasizes the importance of blending these old-school techniques with modern technology to reach and connect with people at scale while maintaining a personal touch. The polarization of thought between total anti-tech and total pro-tech approaches doesn't yield success. Instead, businesses that know how to blend the two and effectively connect with people, show they care, and serve their customers stand out.
The power of wider recognition: People may not publicly support close work until it gains wider recognition. Focus on improving quality, expanding reach, and taking constructive criticism with a grain of salt.
While people value connection and care, they are less likely to publicly support or share the work of those closest to them until it has gained wider recognition. This phenomenon is due to a combination of factors, including the human tendency to underestimate our own abilities and the desire to align with what is perceived as popular or successful. Therefore, it's essential to focus on improving the quality of our work and leveraging technology to expand our reach beyond our immediate circle. This approach can help us build a stronger following and ultimately lead to greater support and success. Additionally, it's important to remember that constructive criticism and encouragement from friends and family should be taken with a grain of salt and used as motivation to improve, rather than as a definitive measure of our worth or potential success.
People's support comes late in the game: Don't rely on others for validation or motivation, focus on self-improvement, and keep pushing forward despite others' opinions.
People's beliefs and support in your success often come late in the game. It's a common human behavior to only show support once it's clear that you're on the path to success. This can be frustrating, but it's important to remember that you can't rely on others for validation or motivation. Instead, focus on improving yourself and your work, and don't let others' opinions deter you from your goals. Most people in your life may not care about you as much as you think, so it's crucial to make decisions based on what's best for you, not their opinions. Wasting time trying to please or win over those who don't truly support you can hinder your growth and potential. Keep pushing forward, and eventually, those who matter will come around.
Focus on personal growth, not validation from others: Embrace negative energy as fuel for progress, don't rely on external validation, tap into inner strength and resilience.
In order to succeed, you must focus on your own growth and development, rather than seeking validation from others. People may express support and admiration, but their absence during challenging times can reveal their true intentions. Embrace the negative energy and use it as fuel to drive your progress. Remember, nobody is there to carry you through your journey, so it's essential to tap into your inner strength and resilience. Utilize both positive and negative energy to propel yourself forward, and don't be discouraged by those who doubt or dismiss your potential. Instead, channel that energy into improving yourself and eventually, the external validation will come.
Use doubts as motivation: 2 Use doubts as fuel, 3 build on small wins, 4 foundation through hard work, 5 clearer roles with growth, 6 success is earned
Facing doubts and disbelief from others can be a powerful source of motivation and energy. Instead of being discouraged, use it as fuel to push forward and accomplish your goals. Pride in self-accomplishment is essential for mental health and well-being. Start with small wins and build on them over time. In business, roles may evolve and change as the company grows, but a strong foundation built through hard work and determination is crucial. In the beginning, partners may need to wear multiple hats and learn as they go. But with experience and growth, clearer roles and responsibilities can emerge. Remember, success isn't handed to us; it's earned through hard work and determination.
Flexible roles and collaborative culture at the company: The company values a flexible, team-oriented approach to work, where roles and responsibilities are not strictly defined by titles and everyone works together to help each other out.
At their company, roles and responsibilities are not strictly defined or limited by titles. The founders, Andy and Sal, started out with clearly defined roles but have since grown and adapted as the company scaled. They have a collaborative culture where everyone works together and helps each other out, regardless of their position or department. This approach stems from their leadership style, which requires a balance of ego and humility. They understand the importance of asking for help and recognizing where they need improvement. This mentality extends to all employees, and titles hold less weight compared to a collaborative work environment. When new roles or responsibilities arise, they are shared among team members until someone steps up to take ownership. Overall, their company values a flexible, team-oriented approach to work.
Embrace challenges and find solutions for problem-solving skills: Valuable employees possess leadership, management, and sales skills, which are difficult to find. Companies that prioritize these traits have engaged and fulfilled staff. To become a valuable asset, embrace challenges, learn new skills, and approach problems with a positive attitude.
Individuals who can take initiative, assume responsibility, and find solutions to problems are invaluable assets to any organization. These skills, which include leadership, management, and sales, are essential for entrepreneurs and are difficult to find in the workforce. Companies that value these traits are more likely to have engaged and fulfilled employees, while those who prioritize a paycheck over contribution and growth may feel unfulfilled and stagnant in their roles. To succeed, it's important to embrace challenges, learn new skills, and approach problems with a can-do attitude. By doing so, individuals can become valuable contributors and leaders within their organizations, and potentially even attract higher salaries and opportunities for advancement.
Lead by example: Personal excellence is a leader's obligation: Leaders must embody the standards they wish to instill, change their own behavior to positively impact their environment, and take responsibility for initiating change.
Personal excellence and leadership go hand in hand. The speaker emphasizes that if you want to see change in your team or organization, you must first set the example by developing necessary skills like managing people and selling, and becoming proficient in them. He also highlights that most business cultures are ineffective due to poor leadership, and that leaders must be the living embodiment of the standards they wish to instill in their teams. Personal excellence is an obligation for individuals, and when people observe it, they start to emulate it. Therefore, leaders must take responsibility, initiate change, and become the example they want to see in their environment, regardless of whether others follow suit or not. This principle applies not only to leading a company but also to being a good parent or community member. By changing your own behavior, you can positively impact your environment and the people around you.
648. Q&AF: Spreading The Message Without Social Media, Family And Friends Support & Business Partnership Roles
Recent Episodes from REAL AF with Andy Frisella
782. Andy & DJ CTI: Trump Supporters Experience Unexplained Near Blindness, Kamala Harris Assault Weapons Ban & Full List Of 158 Democrats Who Voted Against Sex Crime Ban On Immigrants
On today's episode, Andy & DJ discuss Trump supporters experiencing unexplained near blindness and temporary eye injuries following the Tucson rally, Kamala Harris saying they're not taking anyone’s guns but still wanting to ban AR-15s, and the full list of the 158 Democrats who voted against the sex crime ban on Immigrants.
781. Andy & DJ CTI: Alleged Assassin Knew Trump's Schedule, Diddy Makes A Promise & 14 Dead As Walkie-Talkies Explode
On today's episode, Andy & DJ discuss the Martin County Sheriff speculating how alleged Assassin knew Trump’s schedule, Diddy making a bizarre promise as he begs the judge to be let out of jail, and at least 14 dead as walkie-talkies and solar panels explode across Lebanon
780. Andy & DJ CTI: Second Trump Assassination Attempt, ABC Whistleblower & Sean 'Diddy' Combs Forcing Victims Into 'Freak Off' Sex Sessions With Male Prostitutes
On today's episode, Andy & DJ discuss the second assassination attempt on former President Donald Trump, ABC moderator Linsey Davis admitting that 'fact-checking' was only planned for Trump and Sean 'Diddy' Combs forcing victims into 'freak off' sex sessions with male prostitutes.
779. Q&AF: Measuring Your Worth, Mentoring Your Mentors & Peer To Peer Leadership
In today's episode, Andy answers your questions on how to properly measure your worth in dollars when negotiating salary for a job, what’s the best way to mentor your mentors who taught you everything, and how to properly lead your peers especially when you are not in a leadership position.
I Messed Up & I'm Sorry
I Messed Up & I'm Sorry.
778. Q&AF: Women In Law Enforcement, Customers Not "Always Right”, & Questioning Potential Hires
On today's episode, Andy answers your questions on what he meant when he said certain women should not be in law enforcement, how to know when the customer is not "always right" in certain situations, and what are the best questions to ask a potential hire.
777. Andy & DJ CTI: Biden Wears Trump Hat, Bomb Threat At City Hall & NYC Police Commissioner Resigns
On today's episode, Andy & DJ discuss Biden posing with children in pro-Trump attire in Pennsylvania, the bomb threat at the City Hall in Springfield, Ohio, and the New York City police commissioner resigning after his phone was seized in a federal investigation.
776. Andy & DJ CTI: Trump And Harris Face Off, Government Shutdown & Tyreek Hill Arrest
On today's episode, Andy & DJ discuss Donald Trump and Kamala Harris facing off for the first time in their debate, House GOP planning to avert a possible Government shutdown, and Tyreek Hill saying he could of handled his traffic stop better.
775. Andy & DJ CTI: Kamala Harris Plagiarized Biden's Campaign Policy, Haitian Cannibal Gang & Georgia School Got Early Warning About Colt Gray Before Deadly Shooting
On today's episode, Andy & DJ discuss Kamala Harris' campaign plagiarizing Joe Biden's campaign policies for her website, the Haitian migrants crashing cars and eating ducks from parks, and the Georgia school getting an early warning about Colt Gray before the deadly school shooting last week.
774. The Accountability Crisis: No One Is Coming To Save You
On today's Real Talk, Andy talks about the biggest problem we have in society in taking accountability for the life we have created through the choices we make every single day and tells you how to get out of this self-sabotaging behavior to move close to the life you want to live.
Related Episodes
The Foundations
If you're tired of the polished, perfect facade of the business world, then you're in the right place.
I'm Heather (she/her) the Imperfect Founder of The Clover Collective and I'm here with my co-host Jupiter F. Stone (they/them) to chat to you all about the foundations you need in place as you start your entrepreneurial journey.
What you can expect from this episode:
- No BS truths about why most businesses that start fail
- How you can set yourself up for success as a fresh entrepreneur
- Advice on the very first things to do as a new business ownerReady to get started? Tune in to this episode to make sure you’re laying out the proper foundations first.
447. Q&AF: Team Meetings, Processing Advice & Visualizations That Have Come In Fruition
In today's episode, Andy answers your questions on the frequency and importance of having meetings with your team, how most people process advice and information versus how highly successful people do, and which one of his most recent visualizations has come to fruition.
Ep.80 HIGHLIGHT I Proactively handling overwhelming emotions
Check out yesterday's episode, or download it directly using this link.
Dr. Andrea Bonior, licensed clinical psychologist and columnist for the Washington Post, joins the show to share how to detox your thoughts so you can make clearheaded decisions.
KEY TOPICS
Labeling your thoughts
How childhood impacts mental health as an adult
Neutralizing toxic thoughts
Naming and feeling emotions without self-destruction
How fear freezes decision-making
CONNECT WITH US
www.decidedlypodcast.com
Join us on Instagram: @decidedlypodcast
Join us on Facebook
Shawnâs Instagram: @shawn_d_smith
Sangerâs Instagram: @sangersmith
MAKING A FINANCIAL DECISION?
At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy.
LEARN MORE
www.decidedlywealth.com
SUBSCRIBE TO OUR WEEKLY DECISION-MAKING TIP EMAIL
Join us every Wednesday for more strategies to DEFEAT bad decision-making - one episode at a time!
MENTIONED IN THIS EPISODE
Children interrupt BBC News interview
The Johari Window
Ep.17 I Doug Lennick I Deciding to Think About What You Think About
5 Ways We Self-Sabotage and How to Stop Them (Dr. Andrea's podcast)
More Green Spaces Means Less Crime
CONNECT WITH DR. ANDREA BONIOR
Website: https://drandreabonior.com/
âBaggage Checkâ Podcast: https://www.baggagecheckpodcast.com/listen
Book âDetox Your Thoughts: Quit Negative Self-Talk for Good and Discover the Life Youâve Always Wantedâ: https://drandreabonior.com/books
Book âThe Friendship Fix: The Complete Guide to Choosing, Losing, and Keeping Up With Your Friendsâ: https://www.amazon.com/Friendship-Fix-Complete-Choosing-Keeping-ebook/dp/B004L2LG38
Book âPsychology: Essential Thinkers, Classic Theories, and How They Inform Your Worldâ: https://www.amazon.com/Psychology-Essential-Thinkers-Classic-Theories/dp/1623157080 Twitter: https://twitter.com/DrAndreaBonior
Instagram: @drandreabonior
Facebook: https://www.facebook.com/drandreabonior/
Dr. Andrea Bonior is a best-selling author, speaker, professor, and licensed clinical psychologist whoâs made a career of translating the science of psychology into meaningful, real-life change.
A keynote speaker on stress management, workplace wellness, coping, burnout, motivation, and emotional health, for fifteen years Andrea was the voice behind the mental health advice column âBaggage Checkâ for the Washington Post.
When sheâs not making guest appearances on CNNâs The Lead with Jake Tapper she blogs for Psychology Today, where her pieces have been read more than 25 million times.
Andrea also consults with authors, directors, and screenwriters on psychological aspects of their characters and plotlines to ensure accuracy and realism involving mental health issues.
Dr. Bonior is a featured expert psychologist for many media outlets and still finds time to maintain a part-time private therapy practice outside of Washington, DC.
Ep.80 I Dr. Andrea Bonior I Deciding to Detox Your Thoughts: Strategies for Clearheaded Decisions
KEY TOPICS
Labeling your thoughts
How childhood impacts mental health as an adult
Neutralizing toxic thoughts
Naming and feeling emotions without self-destruction
How fear freezes decision-making
DON'T HAVE TIME FOR THE FULL EPISODE?
Check out the brief highlight clip!
Listen by searching Ep.80 HIGHLIGHT I Proactively handling overwhelming emotions or use this direct download link.
CONNECT WITH US
www.decidedlypodcast.com
Join us on Instagram: @decidedlypodcast
Join us on Facebook
Shawnâs Instagram: @shawn_d_smith
Sangerâs Instagram: @sangersmith
MAKING A FINANCIAL DECISION?
At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy.
LEARN MORE
www.decidedlywealth.com
SUBSCRIBE TO OUR WEEKLY DECISION-MAKING TIP EMAIL
Join us every Wednesday for more strategies to DEFEAT bad decision-making - one episode at a time!
MENTIONED IN THIS EPISODE
Children interrupt BBC News interview
The Johari Window
Ep.17 I Doug Lennick I Deciding to Think About What You Think About
5 Ways We Self-Sabotage and How to Stop Them (Dr. Andrea's podcast)
More Green Spaces Means Less Crime
CONNECT WITH DR. ANDREA BONIOR
Website: https://drandreabonior.com/
âBaggage Checkâ Podcast: https://www.baggagecheckpodcast.com/listen
Book âDetox Your Thoughts: Quit Negative Self-Talk for Good and Discover the Life Youâve Always Wantedâ: https://drandreabonior.com/books
Book âThe Friendship Fix: The Complete Guide to Choosing, Losing, and Keeping Up With Your Friendsâ: https://www.amazon.com/Friendship-Fix-Complete-Choosing-Keeping-ebook/dp/B004L2LG38
Book âPsychology: Essential Thinkers, Classic Theories, and How They Inform Your Worldâ: https://www.amazon.com/Psychology-Essential-Thinkers-Classic-Theories/dp/1623157080 Twitter: https://twitter.com/DrAndreaBonior
Instagram: @drandreabonior
Facebook: https://www.facebook.com/drandreabonior/
Dr. Andrea Bonior is a best-selling author, speaker, professor, and licensed clinical psychologist whoâs made a career of translating the science of psychology into meaningful, real-life change.
A keynote speaker on stress management, workplace wellness, coping, burnout, motivation, and emotional health, for fifteen years Andrea was the voice behind the mental health advice column âBaggage Checkâ for the Washington Post.
When sheâs not making guest appearances on CNNâs The Lead with Jake Tapper she blogs for Psychology Today, where her pieces have been read more than 25 million times.
Andrea also consults with authors, directors, and screenwriters on psychological aspects of their characters and plotlines to ensure accuracy and realism involving mental health issues.
Dr. Bonior is a featured expert psychologist for many media outlets and still finds time to maintain a part-time private therapy practice outside of Washington, DC.
#135 - Camille Fournier
Camille Fournier is a Managing Director at Two Sigma and the former CTO of Rent The Runway. She’s also the author of The Manager’s Path: A Guide for Tech Leaders Navigating Growth and Change.
You can find her on Twitter @skamille.
If you’re interested in doing Startup School this year, signups are open at StartupSchool.org. The course begins on July 22nd and goes for 10 weeks. Select companies who complete the course will also receive 15,000 dollars in equity-free funding.
The YC podcast is hosted by Craig Cannon.
Y Combinator invests a small amount of money ($150k) in a large number of startups (recently 200), twice a year.
Learn more about YC and apply for funding here: https://www.ycombinator.com/apply/
***
Topics
00:00 - Intro
00:47 - Why do many individual contributors (ICs) never experience a good manager?
3:27 - How did the ideology of management being bad become pervasive in startups?
5:27 - What should a new manager do in their first 90 days?
8:57 - Getting better at 1:1s
11:17 - More tips for the first 90 days
13:17 - Remote management
15:12 - Mistakes rookie managers make
19:27 - Letting people go
23:37 - Being a manager and still wanting to write code
27:57 - Feeling overwhelmed as a manager
31:27 - Getting a team to gel
38:42 - Giving people kudos
39:57 - Non-engineers running engineering teams
42:07 - Staying legit technically as a manager
43:27 - Management vs leadership