7 Power Moves for a Stress-Free Holiday

Do you wish you could just eat like a normal person? Maybe you’ve been struggling with food for so long that it seems impossible. You feel controlled by food. You wake up vowing to be good and the bathroom scale is your nemesis. Life revolves around controlling food and fixating on slips. That food noise is LOUD, and if you don’t get a handle on it, you’re going to be stuck. In this episode of The Binge Cure with Dr. Nina, I share why normal eating is attainable. It’s time to stop wondering if freedom from food chaos is possible. Listen in and I’ll give you the insights and action steps for getting there! This is an episode you can't afford to miss. Join me and I’ll put you on a path to normal eating. -------- For a deeper dive into this topic, be sure to grab your copy of my bestselling book, The Binge Cure: 7 Steps to Outsmart Emotional Eating. The Binge Cure Journal will help you put the ideas in The Binge Cure Method into practice. NEW: Color Yourself Confident, an adult coloring book for people who are outsmarting emotional eating. Available on Amazon: The Binge Cure Book bit.ly/BingeCure The Binge Cure Journal: https://bit.ly/3vUQirb Color Yourself Confident https://amzn.to/4b6ZGrR

Are you caught in a relentless cycle of self-loathing and binge eating? If so, it’s time to address these patterns before they deepen their hold on your life. After all, you don’t want to be trapped in a world where self-criticism and binge eating steal your life and happiness forever. In this episode, I’m going to show you how to break free. That means: *Understanding the roots of self-loathing *Unraveling the why behind the binge *Inspiring stories of transformation and hope *Finding a path from self-loathing to self-acceptance This is an episode you can't afford to miss. It's time to reclaim your life and find peace within yourself. --------- Be sure to grab your copy of my bestselling book, The Binge Cure: 7 Steps to Outsmart Emotional Eating. The Binge Cure Journal will help you put the ideas in The Binge Cure Method into practice. NEW: Color Yourself Confident, an adult coloring book for people who are outsmarting emotional eating. All available on Amazon: The Binge Cure Book bit.ly/BingeCure The Binge Cure Journal: https://bit.ly/3vUQirb Color Yourself Confident https://amzn.to/4b6ZGrR

Fitness doesn’t have to feel like a chore or punishment. Yet there are so many false ideas about working out: I’ll get bulky if I lift... Losing weight requires hours of boring cardio... Taking a rest means failure... These ideas often backfire — sapping our energy, slowing our metabolism, and eroding our self-confidence. The cost to our health and self-esteem is too great. That’s why I’m thrilled to welcome Dr. Victoria Burgess onto my show to debunk the myths about exercise. She has a doctorate in Health and Human Performance, is a certified strength and conditioning specialist, a certified sports nutritionist and also coaches a wide range of clients, from professional athletes to everyday people. She is also an adjunct professor in nutrition who’s involved in sports science research. And if that isn't enough, Victoria holds a world record in paddleboarding. She’s also my trainer, and I can vouch that she’s amazing. Listen to the show to discover how lifting weights CAN make you leaner...why boring cardio doesn’t lead to fat loss… and learn to energize your body AND spirit. Connect with Victoria: Instagram: https://www.instagram.com/aquaholicv.com Be sure to grab your copy of my bestselling book, The Binge Cure: 7 Steps to Outsmart Emotional Eating. NEW: Color Yourself Confident, an adult coloring book for people who are outsmarting emotional eating. All available on Amazon: The Binge Cure Book bit.ly/BingeCure The Binge Cure Journal: https://bit.ly/3vUQirb Color Yourself Confident https://amzn.to/4b6ZGrR

Ever looked in the mirror and felt that sting, that deep-down sense of just not being enough? It's a painfully familiar place, isn't it? A lot of us have been there. But here's the thing - if we don't shake off these thoughts, they can start to “weigh” down on our happiness and self-esteem. In this episode, I talk about body image – not just the surface stuff, but the deeper, trickier parts that can be harder to face. The ideas that make us run to the kitchen for solace and escape. If you hate your body and can’t imagine feeling otherwise, you’ll definitely want to listen to this show. I give you insights and practical tips to help change how you see yourself.  You'll learn to build a more loving, accepting relationship with yourself and your body. Discover how to kick those negative thoughts to the curb and embrace self-love.  For a deeper dive into this topic, grab your copy of my bestselling book, The Binge Cure: 7 Steps to Outsmart Emotional Eating, as well as its workbook companion, The Binge Cure Journal: Liberate Yourself from Emotional Eating, Take Control of Your Life, and Feel Good in Your Body. NEW: Color Yourself Confident, an adult coloring book for people who are outsmarting emotional eating. All available on Amazon: The Binge Cure Book bit.ly/BingeCure The Binge Cure Journal: https://bit.ly/3vUQirb Color Yourself Confident https://amzn.to/4b6ZGrR

Do late-night chocolate binges leave you feeling out of control and defeated? These relentless cravings can lead to deeper feelings of guilt, shame, and hopelessness around food, damaging your physical and emotional health. You may think these episodes are because of sugar addiction, hormones, or simply a lack of willpower, but the psychology behind chocolate cravings and binges is far more complex. In this episode, I uncover why chocolate seems irresistible, especially after dark. And I share tangible techniques to curb those late-night chocolate urges forever. You’ll walk away with an empowering perspective shift and actionable coping methods to apply when a chocolate craving strikes. Tune in to gain freedom from emotional eating once and for all! For a deeper dive into this topic, grab your copy of my bestselling book, The Binge Cure: 7 Steps to Outsmart Emotional Eating, and the workbook companion, The Binge Cure Journal. Grab your pens and markers for the arrival of my new confidence-building coloring book for grown-ups, Color Yourself Confident! Book bit.ly/BingeCure Journal: https://bit.ly/3vUQirb Color Yourself Confident https://amzn.to/4b6ZGrR

Do you often find yourself in the kitchen, seeking comfort in food when stressed, only to realize you cannot stop? Sometimes this turns into a full-blown episode of binge eating. That pattern can steal your time, impact your health, and affect your overall well-being. Many of us turn to food when stressed, and willpower does not work. Understanding and addressing stress eating is the key to lasting change. In this episode, I answer questions from listeners about stress eating and other topics related to emotional eating. I share insights into why stress leads to binge eating and give practical and effective strategies to help you liberate yourself from emotional eating for life. You'll learn techniques to identify and cope with emotional triggers and discover how to establish a healthier relationship with food. Join me for this enlightening episode. Together, we'll uncover strategies to regain control and move towards a more balanced and fulfilling relationship with food and ourselves. It's a conversation you won't want to miss! For a deeper dive into this topic, be sure to grab your copy of The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon: bit.ly/BingeCure

Ever mindlessly snack, not because you're hungry, but because you're stressed or down? You're not alone. Emotional eating is a sneaky habit, and if we don't tackle it, it can spiral into endless guilt and an unhealthy relationship with food. On this episode, I'm going to get real about why we eat our feelings and how to break the cycle. Don't miss this! I share the exact steps you need to create liberation from food, weight, and body image concerns. Here’s to your health, happiness, and LIBERATION! And, for a deeper dive into this topic, be sure to get your copy of my bestselling book, The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon in all formats. bit.ly/BingeCure

Have you ever found yourself in an exhausting pursuit of perfection, only to turn to food for comfort when things don’t go as planned? Isn’t it ironic? The drive for flawlessness leads to the opposite—loss of control and binge eating. If we don’t address perfectionism, it leads to stress, anxiety, and a feeling of never being 'good enough,' no matter what we achieve. On this episode, special guest Kirsten Johansen helps break the cycle of perfectionism and binge eating. We explore: The connection between perfectionism and binge eating Perfectionism’s impact on our relationship with food and body image Coping strategies for shifting out of perfectionism And more! Kirsten is a resilient survivor, coach, mentor, guide, teacher, and advocate with over 30 years of experience in human-centered health, wellness, and transformation. She will show you how to silence your inner critic and let go of perfectionism--allowing room for creativity, love, and freedom to thrive. Take the first step towards freeing yourself from the pressures of perfection. It's a conversation that could be the turning point you've been looking for. Here’s to your health, happiness, and LIBERATION!

You know that horrible shame that follows a binge eating episode? You feel guilty, embarrassed and horrified by what you just did. Ironically, you often end up bingeing again--for comfort, escape, or distraction. If you don’t stop this cycle, your self-esteem will tank and you’ll be miserable. If every “mess up” feels like utter personal failure, I get it. I tortured myself for years with self-hate when the scale crept up too. Until I stopped the cycle for good.... In this episode, From Shame to Self-Worth: How to Stop Binge Eating, I delve into what fuels this destructive binge-shame cycle and most importantly, tell you how to break free. You’ll get knowledge, tools, and insights that can make a real difference in how you view yourself and your relationship with food. So, don't miss out! Let’s slay the shame together. for a deeper dive into this topic, grab your copy of my bestselling book, The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon in all formats: bit.ly/BingeCure