#emotionaleating

Explore " #emotionaleating" with insightful episodes like "Ask Dr. Nina: How to Actually Eat Like A Normal Person", "How to Break Free from Self-Loathing & Binge Eating", "Fit or Fiction: Unveiling the Truth about Fitness Myths", "7 Easy Steps to Crush Late-Night Chocolate Cravings Forever" and "Ask Dr. Nina: How Can I Stop Stress Eating?" from podcasts like ""The Binge Cure with Dr. Nina", "The Binge Cure with Dr. Nina", "The Binge Cure with Dr. Nina", "The Binge Cure with Dr. Nina" and "The Binge Cure with Dr. Nina"" and more!

Episodes (19)

Ask Dr. Nina: How to Actually Eat Like A Normal Person

Do you wish you could just eat like a normal person? Maybe you’ve been struggling with food for so long that it seems impossible. You feel controlled by food. You wake up vowing to be good and the bathroom scale is your nemesis. Life revolves around controlling food and fixating on slips. That food noise is LOUD, and if you don’t get a handle on it, you’re going to be stuck. In this episode of The Binge Cure with Dr. Nina, I share why normal eating is attainable. It’s time to stop wondering if freedom from food chaos is possible. Listen in and I’ll give you the insights and action steps for getting there! This is an episode you can't afford to miss. Join me and I’ll put you on a path to normal eating. -------- For a deeper dive into this topic, be sure to grab your copy of my bestselling book, The Binge Cure: 7 Steps to Outsmart Emotional Eating. The Binge Cure Journal will help you put the ideas in The Binge Cure Method into practice. NEW: Color Yourself Confident, an adult coloring book for people who are outsmarting emotional eating. Available on Amazon: The Binge Cure Book bit.ly/BingeCure The Binge Cure Journal: https://bit.ly/3vUQirb Color Yourself Confident https://amzn.to/4b6ZGrR

The Binge Cure with Dr. Nina

en-usMarch 07, 2024

How to Break Free from Self-Loathing & Binge Eating

Are you caught in a relentless cycle of self-loathing and binge eating? If so, it’s time to address these patterns before they deepen their hold on your life. After all, you don’t want to be trapped in a world where self-criticism and binge eating steal your life and happiness forever. In this episode, I’m going to show you how to break free. That means: *Understanding the roots of self-loathing *Unraveling the why behind the binge *Inspiring stories of transformation and hope *Finding a path from self-loathing to self-acceptance This is an episode you can't afford to miss. It's time to reclaim your life and find peace within yourself. --------- Be sure to grab your copy of my bestselling book, The Binge Cure: 7 Steps to Outsmart Emotional Eating. The Binge Cure Journal will help you put the ideas in The Binge Cure Method into practice. NEW: Color Yourself Confident, an adult coloring book for people who are outsmarting emotional eating. All available on Amazon: The Binge Cure Book bit.ly/BingeCure The Binge Cure Journal: https://bit.ly/3vUQirb Color Yourself Confident https://amzn.to/4b6ZGrR

The Binge Cure with Dr. Nina

en-usFebruary 29, 2024

Fit or Fiction: Unveiling the Truth about Fitness Myths

Fitness doesn’t have to feel like a chore or punishment. Yet there are so many false ideas about working out: I’ll get bulky if I lift... Losing weight requires hours of boring cardio... Taking a rest means failure... These ideas often backfire — sapping our energy, slowing our metabolism, and eroding our self-confidence. The cost to our health and self-esteem is too great. That’s why I’m thrilled to welcome Dr. Victoria Burgess onto my show to debunk the myths about exercise. She has a doctorate in Health and Human Performance, is a certified strength and conditioning specialist, a certified sports nutritionist and also coaches a wide range of clients, from professional athletes to everyday people. She is also an adjunct professor in nutrition who’s involved in sports science research. And if that isn't enough, Victoria holds a world record in paddleboarding. She’s also my trainer, and I can vouch that she’s amazing. Listen to the show to discover how lifting weights CAN make you leaner...why boring cardio doesn’t lead to fat loss… and learn to energize your body AND spirit. Connect with Victoria: Instagram: https://www.instagram.com/aquaholicv.com Be sure to grab your copy of my bestselling book, The Binge Cure: 7 Steps to Outsmart Emotional Eating. NEW: Color Yourself Confident, an adult coloring book for people who are outsmarting emotional eating. All available on Amazon: The Binge Cure Book bit.ly/BingeCure The Binge Cure Journal: https://bit.ly/3vUQirb Color Yourself Confident https://amzn.to/4b6ZGrR

The Binge Cure with Dr. Nina

en-usFebruary 22, 2024

7 Easy Steps to Crush Late-Night Chocolate Cravings Forever

Do late-night chocolate binges leave you feeling out of control and defeated? These relentless cravings can lead to deeper feelings of guilt, shame, and hopelessness around food, damaging your physical and emotional health. You may think these episodes are because of sugar addiction, hormones, or simply a lack of willpower, but the psychology behind chocolate cravings and binges is far more complex. In this episode, I uncover why chocolate seems irresistible, especially after dark. And I share tangible techniques to curb those late-night chocolate urges forever. You’ll walk away with an empowering perspective shift and actionable coping methods to apply when a chocolate craving strikes. Tune in to gain freedom from emotional eating once and for all! For a deeper dive into this topic, grab your copy of my bestselling book, The Binge Cure: 7 Steps to Outsmart Emotional Eating, and the workbook companion, The Binge Cure Journal. Grab your pens and markers for the arrival of my new confidence-building coloring book for grown-ups, Color Yourself Confident! Book bit.ly/BingeCure Journal: https://bit.ly/3vUQirb Color Yourself Confident https://amzn.to/4b6ZGrR

The Binge Cure with Dr. Nina

en-usFebruary 08, 2024

Ask Dr. Nina: How Can I Stop Stress Eating?

Do you often find yourself in the kitchen, seeking comfort in food when stressed, only to realize you cannot stop? Sometimes this turns into a full-blown episode of binge eating. That pattern can steal your time, impact your health, and affect your overall well-being. Many of us turn to food when stressed, and willpower does not work. Understanding and addressing stress eating is the key to lasting change. In this episode, I answer questions from listeners about stress eating and other topics related to emotional eating. I share insights into why stress leads to binge eating and give practical and effective strategies to help you liberate yourself from emotional eating for life. You'll learn techniques to identify and cope with emotional triggers and discover how to establish a healthier relationship with food. Join me for this enlightening episode. Together, we'll uncover strategies to regain control and move towards a more balanced and fulfilling relationship with food and ourselves. It's a conversation you won't want to miss! For a deeper dive into this topic, be sure to grab your copy of The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon: bit.ly/BingeCure

The Binge Cure with Dr. Nina

en-usFebruary 01, 2024

From Shame to Self-Worth: How to Stop Binge Eating

You know that horrible shame that follows a binge eating episode? You feel guilty, embarrassed and horrified by what you just did. Ironically, you often end up bingeing again--for comfort, escape, or distraction. If you don’t stop this cycle, your self-esteem will tank and you’ll be miserable. If every “mess up” feels like utter personal failure, I get it. I tortured myself for years with self-hate when the scale crept up too. Until I stopped the cycle for good.... In this episode, From Shame to Self-Worth: How to Stop Binge Eating, I delve into what fuels this destructive binge-shame cycle and most importantly, tell you how to break free. You’ll get knowledge, tools, and insights that can make a real difference in how you view yourself and your relationship with food. So, don't miss out! Let’s slay the shame together. for a deeper dive into this topic, grab your copy of my bestselling book, The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon in all formats: bit.ly/BingeCure

The Binge Cure with Dr. Nina

en-usJanuary 11, 2024

Weight Wellness Series: Chapter 7 - Stop Eating Your Feelings

Weight Wellness Series reflects wholesome practices to help us establish optimal wellness. It is a 9-part series, so join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them.

This episode is about Eating Your Feelings. I address;
✨Identifying Your Trigger Signs.
✨The Difference Between Tummy versus Emotional Hunger.

Let's create a community of empowered individuals who treasure the priceless gift of good health.

Please share and tag someone who needs this reminder to invest in themselves!

🌟Cheers to STOP EATING OUR FEELINGS. 🌟

ON A SIDE NOTE

Do you live in or around Marietta, Georgia?

Are you looking for a Primary Care Physician who practices Integrative and Holistic Medicine, or do you know someone who is looking?

I would like to introduce Living At Your Finest Wellness to you. It is a Membership-Based Practice where Patient-Centered and Personalized Family Healthcare is our Primary Priority.

We are still accepting new members to join the family—the services within the Holistic Direct Primary Care Membership-Based Practice include;

✅Acute and Urgent Healthcare

✅Chronic Healthcare

✅Mental Health

✅Women Health

✅Minor office procedures

✅Lifestyle Optimization

✅Weight Wellness Optimization

✅Preventative Care

✅Screening Visits

✅All Physical Examinations

✅Total InBody Composition Scan with Results Interruption and Action Plan.

I also see non-members for some acute or urgent visits and special services.

For more information, check out my website and schedule a complimentary meet and greet.

Visit us at www.layfwellness.com

Call us at 678-403-2199

Location: 1230 Johnson Ferry Road. Suite A-20. Marietta Ga 30068

I am passionate about helping you elevate your health and well-being from fair or normal to optimal because you deserve it.

Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with Holistic Health Related Matters. A new episode is released at least one Monday a month.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment Using This Rating and Review Link if you haven't already. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth Holistic Health Related Matters.

Living At Your Finest Courses

Living At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel

#truehungry, #emotionaleating, #LAYFWellness, #drbabs, #livingatyour

Living At Your Finest

en-usDecember 30, 2023

#com

#emotionaleating

#drbabs

#communityempowerment

#livingatyourfinest

Lifestyle and Community as Medicine: Darren Moore on Balancing Well-Being and Overcoming Grief

Body Aware Living guest Darren Moore and Margo Rose, both fitness trainers, offer practical wellness tools for healing even during loss and overwhelm. Darren shares about his struggle to balance his work inspiring others while managing the loss of multiple family members. He explains how he used simple techniques from Margo's book Body Aware Grieving to stay focused and hopeful. Darren also encourages other men to harness the power of community to regain health and wellness.

Guest Bio/contact info:
Darren Moore
Health and Wellness Coach, Certified Personal Trainer

Website: BetweenTheEars.net
Email: Darren@BetweenTheEars.net
Facebook: https://www.facebook.com/DarrenLMooreCHWC

Margo Bio/contact info:

Would you like more practical wellness ideas?

Margo Rose has been a personal trainer for over 20 years specializing in functional fitness. She has also written a book called

Body Aware Grieving; A Fitness Trainer's Guide To Caring For Your Health During Sad Times.

Body Aware Living is a new blend of these two systems of healing and self-care. On this website you will find: the Body Aware Living podcast, articles and videos about wellness in Margo Media section and description of her coaching services

Website: www.BodyAwareLiving.com

Body Aware Grieving has been created to help you, or someone you care about, adjust to a loss or big life change. This link is one way to get the book quickly:

https://www.amazon.com/Body-Aware-Grieving-Fitness-Trainers/dp/0692459189

Also available from other vendors including this independent Bookshop organization:

https://bookshop.org/books/body-aware-grieving-a-fitness-trainer-s-guide-to-caring-for-your-health-during-sad-times/9780692459188

Follow Body Aware Living on Facebook https://www.facebook.com/BodyAwareLiving

Body Aware Living Podcast

en-usDecember 27, 2023

Bingeing Because You Can't Say 'No'?

Feel constantly overwhelmed trying to keep everyone happy while your own tank is empty? Are guilt and perfectionism leading you to comfort eat as a way to cope? Maybe you think everything is your fault or you need to solve everyone else's problems. On this episode I give you 5 strategies to stop people pleasing. We'll unravel why chronic self-sacrifice causes us to turn to food for distraction or comfort. You'll learn the link between obligation overload and binge eating, and discover how to make empowered boundaries so you replace people-pleasing patterns with self-care. Whether your obligation overload is based in trauma, perfectionism, or unrealistic expectations, you'll learn strategies to create lasting change. For a deeper dive into this topic, check out The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon!

The Binge Cure with Dr. Nina

en-usDecember 14, 2023

7 Power Moves for a Stress-Free Holiday

The holiday hustle is here. With parties, presents, and family visits, this season can feel anything but jolly. Extra treats and altered routines may leave you stressed about your eating habits and weight. But you can enjoy the holidays WITHOUT the worry and guilt! I've compiled simple strategies to help you feel more peaceful, confident, and in control during this hectic season. No more agonizing about every food choice or beating yourself up if the scale creeps up. In this episode, I share my seven best tips for feeling balanced and bright, not burnt out and burdened. You'll discover how to handle holiday meals without deprivation or guilt, deal with pressures and family dynamics gracefully and with self-compassion, and enjoy the season free--from diet drama and anxiety. Don't let the holidays become a source of worry and guilt this year! This episode gives you seven keys to feeling sane and satisfied all season long and into the new year. Don't forget to grab your copy of The Binge Cure: 7 Steps to Outsmart Emotional Eating. If you already have it, then check out the new Binge Cure Journal and be on your way to liberating yourself from emotional eating, taking back control, and feeling good in your body. Both available here along with other resources: https://linktr.ee/dr.nina

The Binge Cure with Dr. Nina

en-usNovember 30, 2023

Breaking the Cycle of Perfectionism and Binge Eating

Do you strive to be flawless, set extremely high standards for yourself, and often criticize yourself? If the answer is yes, you may be a perfectionist. That means fearing failure and avoiding mistakes at all costs. Perfectionists equate imperfection or perceived failure with inadequacy. The unattainable drive for perfection leads to chronic stress and dissatisfaction. Perfectionism and binge eating often go hand-in-hand. Perfectionistic traits - like self-criticism, need for control, and fear of failure - can lead to disordered eating behaviors. The path to overcoming binge eating means identifying and managing those perfectionistic attitudes that pop up. With more self-compassion, flexibility, and self-awareness, you can break free from the prison of perfectionism. In this episode, learn ways to loosen the grip of rigid perfectionism to make space for a healthier, more balanced relationship with food and your body. For a deeper dive into this topic, grab your copy of my bestselling book The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon: bit.ly/BingeCure

The Binge Cure with Dr. Nina

en-usNovember 09, 2023

Insulin: The Traffic Light for Your Body's Car

In this episode we look at the crucial role of insulin in our bodies using the analogy of a traffic light. Insulin helps glucose enter cells for energy, just like a traffic controller guides cars through an intersection. In type 2 diabetes or prediabetes, insulin may not work effectively, leading to high blood glucose levels. We discuss medications like Glyburide, Glipizide, Glimeperide, and Metformin as potential solutions that will initially be used to help and why. Lifestyle changes, such as a balanced diet and exercise, also contribute to better diabetes management.

Come follow along and don't forget to subscribe!
Want to see what a Blood Sugar Stabilizing Meal Plan looks like? Get it by clicking here
Website: https://christabrowndietitian.com/
YouTube: https://www.youtube.com/channel/UC8Nqc4Yx-R56kSXe_tUUw0Q
Instagram: https://www.instagram.com/t2.diabetes.dietitian/
Pinterest: https://www.pinterest.com/type2diabetesnutrition/
Email: christa@christabrowndietitian.com

en-usJuly 30, 2023

Empowered Eating: Practical Tips to Gain More Control Over Food"

There's a widespread belief that binge eating is about a lack of self-discipline and that if we only had more self-control, it wouldn't happen. In this episode of The Binge Cure with Dr. Nina, I challenge that premise and bring to light the three primary factors that typically push us to binge. You'll learn why dieting is one of the biggest culprits to bingeing and discover actionable strategies to stay out of the kitchen--without willpower. I also dive into the art of saying no. This simple word can be a game-changer in many areas of life, not just in relation to food. Learn to turn anxiety into tranquility, take back your power, and redefine your relationship with food forever--without going to the gym or counting a single calorie, carb, or fat gram.

The Binge Cure with Dr. Nina

en-usJuly 27, 2023

Your Mind Says: It’s Really You, Why Bother? Diabetic Mavericks Series for Healing Binges

In today's episode we are delving into retraining our minds, breaking free from those negative beliefs that hold us captive.

Meet Sarah, who endured a painful past of emotional abuse and neglect, seeking comfort in food, leading to type 2 diabetes. Her core belief of unworthiness kept her stuck. Yet, Sarah discovered her strength as a VP, showing compassion at work. She realized her body deserved care, and so do you.

(0:22) We want to retrain out mind to challenge these negative core beliefs that cause us to binge eat by using an example
(0:34) Meet Sarah
(0:56) Sarah realized she's been stuck in a cycle of binge eating with her new type 2 diabetes diagnosis
(01:34) Identify the offending belief
(01:49) Identify where this offending/negative core belief started
(03:00) Working with a therapist and dietitian can then help you challenge that negative core belief testing the true reality of the situation
(03:23) Sarah identified her negative core belief and realized instead of everything she accomplished

en-usJuly 20, 2023

Understanding the Cycle of Emotions and Thoughts in Diabetes

Have you ever wondered why your feelings seem to come out of the blue? Well, it turns out they are closely linked to our thoughts. Join us as we dive into the cycle of thoughts, emotions, and behaviors, and how it can impact individuals with diabetes.

00:00 Intro! Hello it's Christa, your registered dietitian who works with women looking to heal emotional traumas that cause blood sugar spikes as a result from binge eating.
00:39 How emotions and feelings are connected to your thoughts.
01:20 What a cycle looks like in how emotions and thoughts feed into negative behaviors.
02:08 How this is connected to type 2 diabetes.
02:32 How the emotional eating cycle loops.
03:32 How to challenge the negative thoughts that cause the binge eating pattern
04:04 How to break the binge cycle activity to heal blood sugar spikes.

en-usJuly 10, 2023

Is Being Self Concerned Bigheaded, Selfish, or Narcissistic?

The wide spectrum of narcissism (and lack of it) and its profound impact on our harmful habits, self-worth, and relationships, is the subject today. Learn about the delicate balance between selflessness and self-importance, and how different influences shape our narcissistic tendencies. This episode gives insights into personal growth, self-worth, and how our level of self-centredness can fluctuate throughout our lives.

Citations
Rethinking Narcissism - Dr. Craig Malkin

Another podcast you might love:
Signs Of Being In An Abusive Relationship - 3 Min Byte Podcast

Support the show

Want Shelley's Comfort Eating Recovery Starter Kit?
Subscribe here for 'Comfort Eating Recovery Starter Kit'

Have a question or comment? shelley_treacher@hotmail.com

If this podcast helped you, please leave a review on Apple Podcasts

Underground Confidence Recovery

en-gbJuly 04, 2023

Ep. 11: Divorce, Grief, Food, and Finding Your True Self with Paula Yolles

Paula Yolles joins us to talk about the grief that comes from a divorce. The pain of not being able to be with your child full time and how she leaned on food for comfort. She walks us through her journey of healing her past and herself so she could walk into the future she is living now as a coach for women and emotional eating.

Paula is founder of Body Mind Food Freedom, and you can reach her via email paula@paulayolles.com, on Instagram @paulayolles, or Join her Facebook Group "End Emotional Eating Sisterhood".

Support the show

Want to support the show?

Buy your host a cup a coffee at buymeacoff.ee/GriefTrails
Visit www.RememberGrams.com and create a personalized custom card for someone you care about.
Leave us a Review
Share with Friends

Thank you so much for listening. Wishing you well on whatever trail you find yourself walking today.

en-usMarch 15, 2023

Want Success In Your 2023 Health New Year's Resolutions? | How To Recognize And Break Your Sugar Addiction With Dr. Lucy Burns

We all have the best of intentions, especially at the start of a new year. We are going to do better or turn things around. We resolution ourselves without setting ourselves up with a plan to achieve the success. One of the big keys to any kind of healthy lifestyle for 2023 is going to be the need to recognizing and breaking any kind of sugar or carb addiction that you have. And more than likely, you have one.

Today, Lifestyle Medicine Physician Dr. Lucy Burns is with us to help us do just that. To help us recognize our sugar addiction and become more aware of what it is, where it came from, what it does to our bodies, and finally what we can do to break that sucker!

Some of the things we discuss:

The Keys to Healthy Living
What are Sugar and Carb Addictions
Do YOU have a sugar addiction?
The Brain and Dopamine
Society And Marketing's role in our addictions
The emotions of eating
Why are we overweight?
How much sugar should we be ingesting daily?
Treatment of obesity vs. Prevention of obesity
How to begin to tame the Midlife Middle
How much protein should we be getting?
Mindset in the whole process
Toxic diet culture

I hope that you will find Lucy at all of the following places:
Website: https://www.rlmedicine.com/
Instagram: http://www.instagram.com/real_life_medicine
Podcast: https://podcasts.apple.com/us/podcast/real-health-and-weight-loss-podcast/id1539858012

Join me on the Midlife In Motion Waitlist:
https://Midlife-In-Motion-Waitlist.gr8.com/
or here:
https://lesleylmcshane.com/course-waitlist

My website: https://lesleylmcshane.com
Follow me on Instagram: http://www.instagram.com/lesleylmcshane
Join us on the private Redesigning Midlife Facebook Page where we lift each other up: https://www.facebook.com/groups/redesigningmidlife/
Get Weekly Updates: https://RedesigningMidlifeWeeklyUpdate.gr8.com/

Find me on my Website:
https://www.lesleylmcshane.com

Questions? Email me: lesley@lesleylmcshane.com

FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)

Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order

Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.

Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

en-usJanuary 04, 2023

EP02.Reconcíliate Con El Sobrepeso De Esta Cuarentena

Haz las pases con ese peso de mas que has logrado durante esta cuarentena. ¿Por qué comemos como comemos? Quítate el ansia por bajar a cada rato a la cocina. ¡Cree en ti y empieza el cambio ya!

Conecta con Roberto Garcia a través de sus redes sociales:

IG: mindfood_rg
IG: ro_garcon
Youtube: Roberto Garcia

esOctober 21, 2020