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    #personaldevelopment

    Explore " #personaldevelopment" with insightful episodes like "In your Face Trauma: You are Stronger than your Circumstances", "193 - New Season, New Chapter - Back in Canada", "The Power of a Miracle Mindset", "Even Coaches Need Coaches: Unpacking the Power of Continuous Learning | Chris Williams" and "I Need A Break Through with Chris Natzke" from podcasts like ""Real Talk with Tina and Ann", "F* It!", "The Better Life Podcast with April Osteen Simons", "Hustle Nation Podcast" and "Mad Men Radio"" and more!

    Episodes (100)

    In your Face Trauma: You are Stronger than your Circumstances

    In your Face Trauma: You are Stronger than your Circumstances

    This episode was inspired by a statement made in Kara Swisher's recent book, The Burn Book. Tina and Ann discuss how Trauma changed them for...wait for it...the better? How can that happen. Well, trauma is not what made them better, but their strength, determination and resilience changed trauma's path. 

    The two discuss how their trauma actually made them stronger and more determined. Ann realized that her creativity was born in the pain and isolation of her bedroom.. Tina learned how to hyperfocus to get through and overcome.

    They two learned how that simple is good, family is everything and how to break the cycle. Ann learned one of life's most important lessons that got her through. 

    Join this twisty, curvy podcast and learn more of how Trauma shaped them and how they rose above their circumstances. 

    The Book A Loss that Lasts Forever by Kara Swisher is mentioned
    The Sinful Woman by Ann Kagarise is mentioned

    A quote was used by William Martin from The Parent's Tao Te Ching 

    Quote: There is no timestamp on trauma. There isn't a formula that you can insert yourself into to get from horror to healed. Be patient. Take up space. Let your journey be the balm." Dawn Serra

    A quote by Plutarch: "What we change inwardly will change outer reality.

    We are on anywhere you get your podcasts and...
    Real Talk with Tina and Ann are now on WDJYFM.com, 
    PacificCoastTV  link is http://pacificcoast.tv/video/the-world-through-trauma-s-eyes?fbclid=IwAR1nQmmdp30K5eVgRzk4Eksn6fhQyKQ54bQzgj8_HPTYZBdMchS2TJ7UCvM, 
    and a future Colorado station. 

    We are very thankful and blessed for our continual growth. Thank you to all of our listeners and now watchers. 

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    193 - New Season, New Chapter - Back in Canada

    193 - New Season, New Chapter - Back in Canada

    Amy Ledin delves into the complexities of her family's significant move back to Canada, shedding light on the emotional and logistical challenges faced together. From tackling immigration hurdles to confronting the difficulties of reuniting their family across borders, Amy shares the story of their journey with honesty and vulnerability. This episode is a powerful reflection on the strength of family bonds, the resilience required to navigate life's transitions, and the unexpected opportunities for healing and growth from such experiences.

     

    Key Takeaways:

    • The power of new beginnings and family unity.
    • How to overcome adversity with faith.
    • Upcoming episodes to explore mental health.

     

    “Because us getting back here, the timing, again, just even us finding the home here, and then having the timing of us at least being able to be back here for her passing was nothing more than nothing, it was nothing less than knowing for a fact that God's hand and God's timing, just had a part of it.”  - Amy Ledin

     

    If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

     

    Follow me on Social Media:

     

    Resources: 

     

    Transcription:

    Amy Ledin  0:00  

    I have never been shy to not share everything here. And you know, part of that with my affair and just the remnants of that, the consequences long term to some of the mistakes I've made. And that's hard. It's hard to hear certain things. It's hard to not want to just curl into a ball and not show up for myself during those times. But I'm hoping that I can be as raw and vulnerable and helpful to those of you that are either, one, for the first time listening in, or you've been with me through this road. Like, you guys are awesome, y'all. And I hope that I can just share as much of me with you over this next season just to really help you level up as I'm doing myself.

     

    Amy Ledin  0:43  

    What are you doing to create your dream life or your best self? Why do we see some thrive through challenges while others struggle? Welcome to F* It!, a podcast where I talk about the main Fs in my life that have helped me in creating my best self: faith, family, forgiveness, food, fitness, and formula. Hi, my name is Amy Ledin and most would say that I've had my fair share of struggles, whether it was placing my baby for adoption at 18, facing my marriage-ending affair, or battling stage four cancer for almost seven years, it's safe to say that I've been through a lot. Join me as I take you through my story, my journeys, and share with you the tactical strategies every single week that will help you thrive and overcome anything you face. That's right, I'm going to show you how to create a future self that you'll be proud of. So buckle up, get ready for the ride as I take you through my story and bring other guests on that have helped me along the way.

     

    Amy Ledin  1:36  

    We are back in Canada. Yes, you heard that right, we are back, meaning my family, myself, we are back in Canada. So what better time to kind of break the ice, no pun intended, although I am freezing, to launch a new season, call it a new chapter. And you know, those of you that do follow me on social, you know that we have moved back to Canada. So what better place then to come here to those of you that have followed me through this journey? And if you haven't, if this is day one, and you're like, I want to just get the scoop on what's going on. Awesome. But we, to give you a little bit of a recap, okay, I will consider the first chapter, that first season, you know, was when I launched this podcast, back during COVID, I didn't have a clue about podcasting. I was in the middle of battling cancer, but I just knew that I had a bigger purpose, a bigger mission. And I just wanted to share all of that with you when we were just so many of us feeling so out of control during that time.  

     

    Amy Ledin  2:41  

    And then, of course, if you did follow along, we moved to Florida, lived there for about two and a half years, with it being me and my two daughters, Kamele and Leilani. And just doing that with them for six months and the impact it had on me, our family was torn apart during that time, it was, it was some hard times, but at the same time, there were so many blessings that came out of being in Florida. And, this was a time that when we came back, I wanted to kind of explain because when we went down to Florida, again, if you followed along, I was going down for lung surgery, by way of miracle ended up not needing to have lung surgery after already prepping and being there for it. And going through that then moving to the West Palm Beach area, we lived in Palm City at first and then moving to Loxahatchee, living out in the country and I'm sure if people look at your highlight reel, it looks like it's amazing. And while there were so many blessings, and I'm definitely missing Florida, by living there, you know our family was torn apart. My oldest son, Kainoa, was still up here in Canada. And you know what, maybe, people don't see on the outside, again, this is where these highlight reels can be so deceiving is everything looks great. But you know, meanwhile, it was really, really hard to not have our family altogether. And I had come up to Canada at one point and Kai expressed that to me. And then I started to reimagine, like his viewpoint of us leaving Canada and what that does to someone and you know, I felt like maybe he kind of felt like we were abandoning him, like just in our small seven-year-old self like you could maybe deal with some abandonment issues and knowing also the history there with Kai I have shared on here his first love first girlfriend from high school had committed suicide a few months after they were already broken up. But nonetheless, you know, he was so closed and devastated by that. So I knew he'd had a series of, you know, things that have come up that I wanted to, if possible, make that happen and all of us be together as a family again.

     

    Amy Ledin  5:05  

    And then coupled with immigration issues. I mean, let's just be real here, I never want to not address that. But with Erik being Canadian and me American, we were wanting to have him get his visa and do that, and the process is much longer and much more in-depth than we have expected. And in the process, and this gets cut, there's two ways to do it. But the way that we were doing it, you know, there's two like tracks you can follow, but you're really not legally allowed to work in the U.S. while waiting for your visa it just says, when I moved to Canada, I was not allowed to work in Canada as a Canadian employee because the system sees that as you taking away a job from a Canadian that could have that job. And it goes the same in the U.S. and you have to be really careful about that. We have an online company, and we knew that that was probably kind of a gray area. But Erik was going back and forth and up in Canada quite a bit. But one time, just all it takes is one border guard not being in a great mood that day. And he took Erik in for questioning and asked all sorts of stuff and told him that, hey, doesn't matter, you know you're not really supposed to be working in the U.S. and stamped his passport basically saying that he had 30 days at a time to be down there.  

     

    Amy Ledin  6:21  

    So we knew until things like we could get that permanent visa or anything like that, we knew that that was not going to be an option to be there, coupled with just the primary reason of our family not being together. Erik's mom was up here in a nursing home and just being away and missing that was like, if we had the opportunity, we would. While we were up in Canada, actually at on a visit last summer, and I was getting ready to come back down and Erik was like, well, I mean, we found a place here, which we had looked at a few because keep in mind, we do have five kids and they all really do need their own bedrooms. They're at an age where I mean, I've got two older ones. And then you know, the three little ones that we knew what our needs were, and we wanted to come back to having those needs met. But also like, it was a pretty steep list there of like, well, I want this and I want a walk-out basement and I want this and that. And well, we ended up finding it, we took a walk through and we're like, oh my goodness, like this, this checks all the boxes in terms of like this can happen. And Erik's like, yeah, but we still have a house down there that we need to figure out. And, just put it this way, there was nothing other than God's timing to make this happen for us in that we pretty much got the timeline we wanted on the home, able to make everything you know, as smooth as it could possibly be with moving back to another country. And we just knew that then this was even if it's for a season, because like I said, Erik, Erik and I, we're mourning Florida, you know, sun and warmth and all that, one, it's just better on cancer, chemo, all of that. But it's also just, it's a happy place for me. Growing up in Hawaii, I just really relate a lot to the blue skies, and just warmth. You know, I just, I'm a pretty cold person. But we really missed it. And I had a lot of, as I said, a lot of positive things that I experienced in Florida, so, but we knew this was checking the boxes and we knew that it just was it was God sending us back.  

     

    Amy Ledin  8:25  

    So that is us now back. And this is why I wanted to launch this third season because we're now in the middle of it. You know, I took off the first couple months getting up here to Canada to not do any podcasting. I know, it's been four months since I've put out an episode, but I will say it will be worth the wait. You know, because I've got some fantastic guests, I'm talking dream guests, I've got Nicole LePera, holistic psychologist, is coming on. We're gonna really do a deep dive into emotional immaturity, something I've talked about on here and something that I'm sure that 90% of you parents are guilty of. And it's, I used to say, oh my gosh, emotionally immature, I am not, but I've learned I am and I'm working through it and I've been doing the therapy and the works. So I'm excited to bring that to you.  

     

    Amy Ledin  9:15  

    But you know, we are back in Canada, our family is all together under one roof. But we've also found a new church home here, which, these are just some of the things that I know over this next chapter, this next season, I plan to bring to you because it has been a rough few months where habits of mine that I'd had for you know, months, years, I struggled to do them I struggled to do my daily agreement cards. You know, I felt like we were just going through so much with the move and you know, with a lot. But through that, we're also in our second year of homeschool with the kids. So we started homeschooling last year keep in mind we still run a business, add to what we were moving, there now, but you realize oh my gosh, we're moving it was it was tough, but the kids crushed it and they are now in their second year and we're feeling like we're getting into a stride.  

     

    Amy Ledin  10:08  

    My cancer, I'm now at 16 months in remission, my next scans, which I am already expecting, they will come back clear, this will mean it will be the longest time I've stayed in remission in the 10-plus years. So it's just a huge monument for me there. But you know, we've also had some hardships. As soon as we got back to Canada within a few weeks of being here, Erik's mom passed away, I actually will have a special episode just a tribute to her that I had already recorded and taken notes for because I really wanted to stay present in how I felt during that time. Because us getting back here, the timing, again, just even us finding the home here, and then having the timing of us at least being able to be back here for her passing was nothing more than nothing, it was nothing less than knowing for a fact that God's hand and God's timing, just had a part of it. And so I will have an episode all about that.  

     

    Amy Ledin  11:10  

    But you know, now this new season, you're gonna see episodes focusing on a healthy family, focusing on mental health, addressing some of the old skeletons that have come up. We took a family vacation and things come up sometimes when we're having conversations and I realized that I have more work to do more hard conversations with my kids. I have never been shy to not share everything here. And, you know, part of that with my affair, and just the, the remnants of that, the consequences long term to some of the mistakes I've made. And that's hard, it's hard to hear certain things, it's hard to not want to just curl into a ball and not show up for myself during those times. But I'm hoping that I can be as raw and vulnerable and helpful to those of you that are either one, for the first time listening in, or you've been with me through this road. Like, you guys are awesome, y'all. And I hope that I can just share as much of me with you over this next season just to really help you level up as I'm doing myself.  

     

    Amy Ledin  12:19  

    So with that, I'm excited. I'm going to be launching two episodes a week, I promise you this will, this break will be much worth it. We will be bringing a video. Yes, that's video, I have a whole podcast studio that is in the works right now. So we will have camera set up all the time because we are going to be launching this on YouTube as well. I just want to thank you all for just being here around for the past three years and still going strong. So I'm excited for this new season, new chapter and like I said two a week one will be interview style and one will be the solo ones just like this. All right. Have a good one. Can't wait to see you on the next one.

     

    Amy Ledin  13:02  

    Okay, I'm on a mission. As you know, if you've been following along, I have a goal to be at top 100 podcasts. And it's less about that top 100 and more about I want to make an impact. I want more people to hear F* It! and learn from all of the mistakes that I've made, along with me bringing on really special guests for you. So my ask here is this. I want you to screenshot this episode today and share it on your social media, share it with a friend, you know, tag me in it. Go give me a review. Of course, if you're really feeling it and rate me you know, this is the only way things are gonna get seen here and in a big world of tons and tons of podcasts. I'm hoping that you're going to choose mine and help me on my mission.

    #5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez

     

     

    DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

    The Power of a Miracle Mindset

    The Power of a Miracle Mindset

    Miracles are not just chance events. They are the result of a mindset that refuses to give up on the promises of God.

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    Thank you for listening! You can watch this episode on my YouTube channel! 🤍
    For weekly inspiration and info on my events, speaking and more, let's connect HERE!

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    Even Coaches Need Coaches: Unpacking the Power of Continuous Learning | Chris Williams

    Even Coaches Need Coaches: Unpacking the Power of Continuous Learning | Chris Williams

    Dive into an engaging episode of The Hustle Nation Podcast featuring Chris Williams, the visionary founder of Group Coach Nation, where we explore the intersection of #adventure, #entrepreneurship, and the art of coaching. Chris shares fascinating insights from his journey, including his unique hobbies and professional expertise, offering valuable lessons for coaches, entrepreneurs, and anyone looking to amplify their impact.

    Episode Highlights:
    Beyond the Boardroom: Chris shares his exhilarating experiences with shark diving and electric skateboarding, drawing parallels between these adventures and the entrepreneurial journey. Discover the importance of stepping out of your comfort zone and embracing the unknown.

    The Power of Guidance: Learn how Chris's adventures and personal experiences underscore the critical role of mentorship and guidance in professional growth and the art of scaling impact through coaching.

    Monetizing Expertise: Chris divulges the secrets behind Group Coach Nation's success in transforming knowledge into revenue, offering listeners a blueprint for leveraging their own expertise in a scalable manner.

    Strategic Hustle: Unpack the concept of focused effort versus indiscriminate hustle. Chris emphasizes working smarter, not harder, by prioritizing impactful activities and mastering time management.

    Building a Legacy: Insights into the challenges and triumphs of creating a lasting impact in the coaching industry. Chris shares his journey of entrepreneurship, the lessons learned, and how to navigate the path to success.

    What You'll Learn:

    - How to apply lessons from extreme hobbies to your business and personal growth
    - The importance of selecting the right mentor and the impact of external perspectives
    - Strategies for effective monetization of your knowledge and scaling your business
    - The significance of focused hustle and prioritizing tasks for maximum productivity
    - Navigating the challenges of entrepreneurship and the importance of accountability

    Tune in to this episode of The Hustle Nation Podcast for an inspiring blend of adventure, practical advice, and insightful strategies with Chris Williams. Whether you're aiming to refine your coaching business or seeking inspiration to push your entrepreneurial boundaries, this episode offers the motivation and tools you need to achieve your goals. Don't miss this opportunity to transform your hustle into a legacy of success and impact.

    The Hustle Planner - Buy Now
    www.HustleNationPodcast.com
    www.HustleLeaders.com
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    Furry Family Tales

    Furry Family Tales

    In this episode of Soundbit's podcast, host Kim engages with Tina Meeks, CEO of Scoree Services, in a touching conversation that begins with rescuing a cat named Weenie. The dialogue seamlessly transitions into discussions on leadership, authenticity, and individuality. Tina shares her transformative experience of realizing the importance of being true to oneself and not mimicking others. The conversation takes an unexpected turn as Kim connects Tina's cat, Bruce, with her father, sharing a unique perspective on individual identity. The episode concludes with a powerful reflection on personal growth, the continuous journey toward authenticity, and the evolving nature of leadership. Tina emphasizes the significance of embracing one's unique identity and how she, standing in her shoes, became a more effective and respected leader. Soundbit's podcast, with its blend of personal anecdotes and leadership insights, leaves listeners with thought-provoking sound bites that may shift their perspectives until the exploration of the unsaid continues in the next episode.

    Glad you pushed ⏸️ Pause Button! And listened with me.

    Love - Kim, The Pause ⏸️ Lady

     

    RESOURCES:

    1) Get Kim’s book: https://freebook.kimgroshek.com

    2) Get connected in our live ⏸️ Pause events: 

    ==> https://pausesummit.com

    3)Take the first step to push the ⏸️ Pause Button. Be a Forward Sprint Founder Early Adopter by getting more exposure and off your plate to help you move forward: https://mastermind.kimgroshek.com

    Navigating the Path to Self-Discovery | Dave's Meshed Reality Solo Podcast

    Navigating the Path to Self-Discovery | Dave's Meshed Reality Solo Podcast

     A captivating Solo podcast episode dedicated to exploring the profound journey towards self-discovery. Discover practical techniques and actionable tips that will empower you on your own path to self-discovery. Whether you're seeking to identify your passions, rediscover your purpose, or gain clarity about your life's true calling, this podcast episode serves as a compass guiding you towards profound personal growth. 

     #selfdiscovery #personaldevelopment #mindfulness #empowerment #selfconfidence #growth #mindset 

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    Mastering Your Mind: The Role of NLP and Hypnotherapy in Business | With Jay Williams

    Mastering Your Mind: The Role of NLP and Hypnotherapy in Business | With Jay Williams

    Welcome back to the Hustle Nation Podcast! In our latest episode, we're thrilled to bring you an enthralling conversation with the ever-inspiring Jay Williams. Former Royal Air Force IT whiz, now a luminary in the coaching world, Jay takes us on a journey that's as profound as practical.

    Imagine transforming from a structured military life to spinning records as a DJ and then evolving into a coach who's changing lives. That's Jay for you – a man who's not just walked multiple paths but has thrived on each one. His story is a masterclass in breaking free from the 'safe' to pursue what makes your heart sing.

    But here's the real kicker – Jay doesn't just share his story; he dives deep into the tools and mindset shifts that helped him leap. He talks about facing fears – not the abstract kind, but the real, palpable ones like fear of failure, of not being enough. And then, he shows us how to dismantle these fears, piece by piece, using a blend of NLP, hypnotherapy, and his unique gamified approach.

    Jay's method? It's not about grand gestures or overhauling your life overnight. It's about the small, consistent steps that lead to huge transformations. He shows us that success isn't just about hard work; it's about smart work – understanding our biases, setting specific goals, and holding ourselves accountable.

    But what truly sets this episode apart is Jay's infectious belief in joy and playfulness as tools for success. Jay's perspective is a breath of fresh air in a world that often equates seriousness with professionalism. He reminds us that bringing joy into our daily hustle doesn't just make the journey more enjoyable; it makes us more effective, more creative, and more resilient.

    So, are you ready to add a spark of joy to your hustle? To look at your fears and goals through a new, empowering lens? Tune in to this episode with Jay Williams on the Hustle Nation Podcast. It's more than just a podcast episode; it's a gateway to transforming your approach to work and life.

    🎧 Listen, get inspired, and transform your hustle with Jay Williams. It's time to turn your passion into your power!

    The Hustle Planner - Buy Now
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    Ep. 40 Unlocking Your Potential: Confronting Self-Doubt to Ignite Personal Growth

    Ep. 40  Unlocking Your Potential: Confronting Self-Doubt to Ignite Personal Growth

    Have you ever stood on the brink of change, your heart racing with excitement and fear? I'm Smilie Filomenos Rodriguez, your Latina Life Empowerment Coach and social worker, and I've been there, too. In our latest episode, we peel back the layers of self-doubt and limiting beliefs that so many women, especially Latinas, grapple with daily. Through a tapestry of personal narratives and hands-on advice, I guide you through self-discovery and self-love, addressing the widespread fears of the unknown, change, failure, and rejection. Our conversation isn't just about identifying these fears; it's about understanding their roots in our self-perceptions and learning to dance with them on our journey to empowerment.

    This episode is a heartfelt embrace, a reminder that the road to success is often paved with the same love and determination that characterizes motherhood. I draw inspiring parallels between nurturing a child and our ambitions, illustrating that love for our goals can drive us to overcome any challenge. We talk about moving past the sting of previous failures, transforming them into stepping stones for future victories. It's time to surround yourself with positive energy, embrace consistent self-improvement with grace, and approach each day with the enthusiasm that sparks actual change. Join me, and let's ignite the fires of action to turn your dreams into reality. You got this! 

    Disclaimer: This podcast is for educational purposes only and should not substitute for therapy. We recommend seeking help from a trained professional for your specific situation.

    Q&A: What are Your Thoughts on This Episode? Please message me.

    Ladies, are you ready to take your confidence, relationships, and leadership skills to the next level? If so, you will want to take advantage of the Virtual 5-day- Self-Love Boot Camp.

    If you're ready to boost your confidence, improve your relationship with yourself, your family, and your friends, and make more money while enhancing your leadership skills, check out the show notes and click the link to sign up for the Self-Love Boot Camp.

    It will take place from March 4th to March 8th, 2024, Monday to Friday, and the replay will be available, so no worries if you miss any sessions. You will be excited to be part of a community of like-minded women who make you feel welcome and supported. By the end of the boot camp, you will experience a mindset shift and transformation that will leave you feeling empowered.

    To sign up, please click the link below.
    https://bit.ly/self-love-bootcamp

    Follow Coach Smilie on Instagram for weekly Thursdays Free Master Class at 7 pm EST.

    Join our weekly New Empowerment MasterClass in Spanish every Thursday at 7 pm EST. "Martes de Empoder...

    64- DON'T TELL ANYONE

    64-  DON'T TELL ANYONE

    What's on our you tube channel today? https://www.youtube.com/shorts/CcCVKkxAE2A

    Take quiet steps and don't share your goals with anyone until they are well underway. Building in silence is key to making your dreams come true. 


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    Ep.37 - 9 Psychology-Backed Habits That Will Make You Happier. Unleash Your Happiness Today!

    Ep.37  -   9 Psychology-Backed Habits That Will Make You Happier. Unleash Your Happiness Today!

    Unlock the secret to a more joyful existence with every sunrise! I'm Smilie Filomeno Rodriguez, and I guarantee that by embracing the morning rituals I've curated, you'll discover the sheer delight of starting your day on an upbeat note. Today, we're not just discussing the typical breakfast and brushing routine. We're exploring the psychological treasures of gratitude, which is the ultimate morning fuel for your mental and emotional engine. Furthermore, we'll discuss the importance of syncing with healthcare providers when tweaking your wellness habits - it will help you take better care of your body.

    Imagine simply greeting each day with less stress and purpose by fine-tuning your morning protocol. It's about grounding ourselves with a mental "mini-vacation" and enriching connections that remind us of our true value. I'll share why ditching your phone first thing in the morning could help you find tranquility and why a playlist with just the right zest might be the secret ingredient to kickstart your daily hustle. Immerse yourself in the science and soul of crafting a morning that doesn't just happen but happens beautifully. It sets the stage for a more fulfilling life with every dawn.

    Disclaimer: This podcast is for educational purposes only and should not substitute for therapy. We recommend seeking help from a trained professional for your specific situation.

    Q&A: What are Your Thoughts on This Episode? Please message me.

    Ladies, are you ready to take your confidence, relationships, and leadership skills to the next level? If so, you will want to take advantage of the Virtual 5-day- Self-Love Boot Camp.

    If you're ready to boost your confidence, improve your relationship with yourself, your family, and your friends, and make more money while enhancing your leadership skills, check out the show notes and click the link to sign up for the Self-Love Boot Camp.

    It will take place from March 4th to March 8th, 2024, Monday to Friday, and the replay will be available, so no worries if you miss any sessions. You will be excited to be part of a community of like-minded women who make you feel welcome and supported. By the end of the boot camp, you will experience a mindset shift and transformation that will leave you feeling empowered.

    To sign up, please click the link below.
    https://bit.ly/self-love-bootcamp

    Follow Coach Smilie on Instagram for weekly Thursdays Free Master Class at 7 pm EST.

    Join our weekly New Empowerment MasterClass in Spanish every Thursday at 7 pm EST. "Martes de Empoder...

    A Love Letter to 2023 You

    A Love Letter to 2023 You

    This week I have been writing a love letter to 2023 me. It's been enlightening and empowering journey and I want to invite you to do the same.

    It might sound like we’re just doing some journaling, but it is much, much more than that.

    The rewards of this exercise are huge so I don't want you to minimize it's impact and delay writing a love letter to yourself. 

    This exercise helps you…
    1Create perspective of 2023
    2Connect with YOU (past you, current you and future you)
    3Prepare yourself for 2024. You will decide what you want to take with you into 2024 and what you want to leave behind in 2023.

    Check out the podcast for more on each of this. I share a little bit of my experience with you in hopes that it will give you some more ideas of how you want to write your love letter. 

    Episode Website

    Release and Renew: Embracing Strategies for Letting Go and Moving Forward

    Release and Renew: Embracing Strategies for Letting Go and Moving Forward

    Ready to shift towards a lighter, more flexible, and empowering perspective, ultimately guiding you towards greater freedom and fulfillment in your life? Then this episode is a must-listen! In the podcast, Dr. Christine Li explores the theme of "how to let go" and addresses various life struggles including relationships, challenges, procrastination, and daily tasks. Listen in as Dr. Li discusses the importance of detaching from unnecessary burdens and shares insights on overcoming procrastination, decluttering, releasing self-criticism, and facing challenges with a growth mindset. Stay tuned! The episode concludes with a tapping meditation to reinforce the message of embracing change and letting go.

    Timestamps:
    •[4:39] Dr. Li offers suggestions for breaking free from procrastination through alternative methods
    •[8:13] Christine discusses learning to value her time by giving up overthinking and focusing on taking small, effective actions.
    •[18:18] Christine shares strategies for overcoming procrastination by recognizing that nothing is critical or important and committing to making changes.
    •[21:04] Dr. Li encourages us to stop over-dramatizing and over-focusing on ourselves, and instead embrace new experiences and explore our horizons with excitement and fun.

    To get the free download summary of this episode and a transcript of the meditation, go to https://maketimeforsuccesspodcast.com/lettinggo

    For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

    Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary

    To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab

    Connect with Us!
    Dr. Christine Li
    Website: https://www.procrastinationcoach.com
    Facebook: https://www.facebook.com/groups/procrastinationcoach
    Instagram: https://www.instagram.com/procrastinationcoach/
    TikTok: https://www.tiktok.com/@procrastinationcoach

    Additional Resources (affiliate links below):

    What You Need to Change to Reach Your Full Potential

    What You Need to Change to Reach Your Full Potential

    In this episode of The Happy Leader Podcast, Amal coaches you through an exercise that will help you gain clarity about what you're amazing at and what may be holding you back from reaching your true potential. 

    In this episode you'll learn:

    • How to tap into your subconscious mind to identify how your biggest strength helps you and hurts you.
    • How your biggest weakness is actually your biggest strength in overdrive.
    • A simple way to reduce stress and expand your positive influence on others.
    • How to work through the discomfort of growth to reach your true potential.

    To learn more about how Amal helps leaders, please go to: Unlock Your True Potential (amalgrammas.com)

    Befriending Anxiety

    Befriending Anxiety

    In this episode, we explore the often-overlooked realm of anxiety— a universal experience that, when embraced, can lead to profound personal growth. Join me as we uncover the power of acknowledging, normalizing, and granting permission to our emotions.

    🌟 Episode Highlights:

    • Discover the consequences of suppressing emotions and the impact they have on our daily lives.
    • Explore the double-edged sword of resisting emotions and how it compounds the experience, especially with anxiety.
    • Shift your perspective on anxiety— it doesn't define you; you experience it. Learn to talk to yourself in a way that empowers rather than overwhelms.

    🌈 Transformative Insights:
    Drawing parallels with physical sensations like heat, cold, hunger, and even the need to use the bathroom, we challenge the stigma around anxiety. Understand it as a natural response, a chemical reaction in your body, and learn to lean into the discomfort.

    💡 Takeaways:

    • Identify the physical sensations of anxiety and reduce its intensity by acknowledging and understanding them.
    • Embrace three key steps to befriend anxiety: Validation, Normalization, and Permission.

    Remember, anxiety doesn't have to control you; it's just a chapter in your story. Tune in, embrace, and befriend your emotions.



    🤝 Personal Growth Journey:
    Do you want some help with this? I can help you understand the root of the anxiety and develop the skill of befriending it. Click on HERE to schedule of free call with me.





    Episode Website

    Gym Launch Genius: Cale Owen's Playbook from Baseball to Business

    Gym Launch Genius: Cale Owen's Playbook from Baseball to Business

    🌟 Let's dive into the inspiring world of Cale Owen, CEO of Prestige Labs and Gym Launch. On this week's episode of The Hustle Nation Podcast! 🚀 Join us as we explore Cale's remarkable transition from an aspiring professional MLB baseball player to a trailblazing leader in the fitness industry. 🏋️‍♂️

    Key Highlights:

    • From the Diamond to the Boardroom: Discover how Cale's passion for baseball shaped his relentless drive and strategic mindset, laying the foundation for his business success.
    • The Rise to CEO: Follow Cale's journey through various roles in Gym Launch, from an entry-level salesperson to the CEO's chair. Learn how adaptability and dedication fueled his ascent.
    • Inside the Fitness Industry's Toughest Challenges: Gain insights into the struggles that gym owners face, and how Cale's innovative approaches are making a difference.
    • Gym Launch's Secret Sauce: Uncover the strategies that transformed Gym Launch into a powerhouse, helping gym owners thrive through comprehensive support and revolutionary methods.
    • Wellness as a Business Strategy: Hear Cale's personal testament on how prioritizing health and fitness can amplify business performance and personal fulfillment.
    • Cale's Relationship with Alex Hormozi: Cale shares the story of how he went from being a client of Gym Launch to working for and reporting to #AlexHormozi and what he has learned about throughout business together. 

    🔍 Why Listen?
    This episode isn't just about fitness and business; it's a masterclass in transforming challenges into opportunities, the power of resilience, and the art of leadership. Whether you're a budding entrepreneur, a fitness enthusiast, or someone looking for motivation, Cale's story will ignite your ambition and offer valuable lessons to apply in your own journey.

    🎧 Tune in now to "Unleashing Potential: Cale Owen's Journey from Baseball to Business Maverick" for an enthralling conversation filled with insights, anecdotes, and practical tips that will inspire you to chase your dreams and redefine success.  🌟


    The Hustle Planner - Buy Now
    www.HustleNationPodcast.com
    www.HustleLeaders.com
    YouTube - See Our Video Library
    Follow Us on TikTok

    RIB4S2 From Fashion to Wellbeing after a sabbatic year, with Zoe Baranowski

    RIB4S2 From Fashion to Wellbeing after a sabbatic year, with Zoe Baranowski

    After 20 years as a fabric specialist in the fashion industry, Zoe started feeling unfulfilled in her career and realized her desire to make a difference. She took a year off, dreaming of owning a country hotel, practicing reflexology, and making cheese. Overcoming nightmares and self-doubt, she transitioned into entrepreneurship, emphasizing the importance of perseverance. Zoe's story highlights the power of challenging belief systems and fears, ultimately finding purpose in helping others connect with their inner selves. She became a reflexologist in a growing wellness profession, showing how personal healing can lead to new careers. The episode underscores the importance of self-discovery and embracing change.

    LISTEN AND YOU WILL LEARN

    • Zoe Baranowski's Career Background 
    • Zoe's Journey to Becoming a Reflexologist and Business Owner
    • Importance of Making a Difference
    • Zoe Baranowski's Talents and Techniques  - REPURPOSING SKILLS
    • Career Change and Personal Growth
    • Building up on previous competencies: the journey becomes generative


    FIND ZOE BARANOWSKI ONLINE

    Website: www.thereflexologystudio.com

    Instagram: @thereflexologystudio_

    Facebook: The Reflexology Studio Melbourne


    Resources and Inspiration
    1.
    Do you want to brainstorm about your Reinvention idea, or learn how Coaching skills can help you develop your project? 

    You can book a free introductory Coaching session here.

    2. Are you curious about Reinvention? Go download my free GUIDE: Your first steps

    3.
    If you are ready to move forward and would like guidance and/or peers to work with: check out the Reinvention Revolution Program

    Website www.between-cultures.com
    Instagram https://www.instagram.com/sarabetweencultures/



    Read more about this podcast here: https://between-cultures.com/podcast-2/

    Appreciating Your Body Leads to Loving You

    Appreciating Your Body Leads to Loving You

    You are a duel Being. There is your body and then there is you. The two are separate from each other. You are not your body! There is your body and there is your Spirit.  The two are separate from each other. Your body is the vehicle that transports your spirit , around so you can experience life.

    Marci uses the comparison of a car and how it takes you around where you want to go as does your body. 

    We'll take a moment to notice what a body actually does 24/7 without any effort on your part. Recognizing this can be the start to appreciating and seeing your body. You'll also leave with some helpful bridge thoughts to facilitate more positive and loving thoughts for your body.

    This is a fun episode that will help you see your body in a whole new light. Grab your favorite beverage and listen in today!

    Episode Website

    EP050 - GPS For Success: Author & Speaker Barry Franklin

    EP050 - GPS For Success: Author & Speaker Barry Franklin

    Dr. Barry Franklin is Director of Preventive Cardiology and Cardiac Rehabilitation at Corewell Health. He is a prolific author and speaker, and has written 547 papers, 100 book chapters, and 27 books. He has also given over 1,000 presentations, both within and outside the medical profession. Barry’s latest book is “GPS for Success: Skills, Strategies, and Secrets of Superachievers.”