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    Explore " #iheartradio" with insightful episodes like "Mongolia/Mongolian Food Fun Facts", "A Worthy Man : Mad Men of Masculinity", "What's The Deal with Real Estate Today featuring Barry L. Overton", "I Need A Break Through with Chris Natzke" and "How to Find Your Perfect Match" from podcasts like ""Learn About World Cuisine", "Mad Men Radio", "Mad Men Radio", "Mad Men Radio" and "Mad Men Radio"" and more!

    Episodes (64)

    Phuket Thailand/Food Fun Facts

    Phuket Thailand/Food Fun Facts

    Phuket Thailand and its cuisine are discussed by giving fun mind mind-blowing facts

    over 200 more episodes giving fun mind-blowing facts about different locations around the World and their cuisine can be found on your favorite Podcast platform, including Spotify, IHeartRadio, Amazon Music and many more or you can simply click this link https://learn-about-world-cuisine.simplecast.com

    It's Time To Exhale

    It's Time To Exhale

    Tired? Fatigued? Burnout? Join hosts Montez Dove and Cedricia Thomas as they share the necessity for rest. In this episode, Montez and Cedricia not only share the importance of taking a time-out, but they are implementing a break as well. 

    Join Through the Fire Podcast on Facebook @throughthefirepodcasts and Instagram @throughthefirepodcast

    For more on Cedricia Thomas, follow her on Instagram and Facebook @cedriciathomas

    For more on Montez Dove, follow her on Instagram @thepoeticinsp and Facebook @MontezDove or visit the poetic inspirations.com

    Fill My Cup

    Fill My Cup

    Many of our lives are depleted and bankrupt. Join hosts Montez Dove and Cedricia Thomas as they share a few remedies to replenish the soul. In this episode, Montez and Cedricia discuss: The importance of rest, The benefits of practicing solitude, How to identify the role of compassion fatigue, and  Ways to replenish physically, emotionally, and spiritually.  

    Reference: ToEveryNation.com

    Reference: The Ruthless Elimination of Hurry (book) - John Mark Comer

    Scripture Reference: Luke 4:1-15, Mark 6:30-32, Matthew 14:1-13, Luke 6:12-13, Luke22:39-44, Luke 5:16, Luke 6:12, and Mark 1:35 NKJ.

    Join Through the Fire Podcast on Facebook @throughthefirepodcasts and Instagram @throughthefirepodcast

    For more on Cedricia Thomas, follow her on Instagram and Facebook @cedriciathomas

    For more on Montez Dove, follow her on Instagram @thepoeticinsp and Facebook @MontezDove or visit thepoeticinspirations.com

    Pour Fatigue

    Pour Fatigue

    Being tired is one thing but being fatigue is another. Join hosts Montez Dove and Cedricia Thomas as they bring awareness to the exhaustion that so many are experiencing. In this episode: Montez and Cedricia discuss: The meaning of fatigue, Causes of fatigue, Symptoms of fatigue, Compassion fatigue, The importance is self-care, and Setting boundaries.

    Reference: "Are You Experiencing Compassion Fatigue?" (American Psychological Association) by Rebecca Clay

    Reference: Article Fatigue - Better Health and Victoria State Government Department of Health

    Join Through the Fire Podcast on Facebook @throughthefirepodcasts and Instagram @throughthefirepodcast

    For more on Cedricia Thomas, follow her on Instagram and Facebook @cedriciathomas

    For more on Montez Dove, follow her on Instagram @thepoeticinsp and Facebook @MontezDove or visit thepoeticinspirations.com

    Season Three Wrap Up - Part 2

    Season Three Wrap Up - Part 2

    To everything there is a season. Join hosts Montez Dove and Cedricia Thomas as they share highlights and recap some of the most memorable moments on their podcast journey. In this episode, Montez and Cedricia discuss episodes 69-83 as follows:  "Toxic Positivity," "Freely Give," "Processed for Purpose," "Cast Your Care," "Trust the Process," "Faith In the Process,""Triumph OverTragedy - Part 1," "Triumph Over Tragedy - Part 2," "Triumph Over Tragedy - Part 3," "Triumph Over Tragedy - Part 4," "It's Been A Long Journey" - Long Covid Part 1, "Living Just Above Water" - Long Covid Part 2, "The Grace to Grieve" - Long Covid Part 3, "The Courage to Show Up" - Long Covid Part 4, and "I'm Still Here" - Long Covid Part 5.

    Join Through the Fire Podcast on Facebook @throughthefirepodcasts and Instagram @throughthefirepodcast

    For more on Cedricia Thomas, follow her on Instagram and Facebook @cedriciathomas

    For more on Montez Dove, follow her on Instagram @thepoeticinsp and Facebook @MontezDove or visit thepoeticinspirations.com

    I'm Still Here - Long Covid Part 5

    I'm Still Here - Long Covid Part 5

    The COVID-19 pandemic wreaked havoc on the world, and some are still reeling from its effects. Join hosts Montez Dove and Cedricia Thomas as guests Cynthia Adinig and Myiesha Dowe share their personal experiences and the impact of long-term COVID-19.  In this episode, Montez, Cedricia, and their guests discuss: Pediatric long COVID, How to recognize trauma in children, How to be sensitive to the needs of children,  Support vs. lack of support, The necessity of community, and The importance of having faith.

    Guest Reference: Cynthia Adinig, a 38-year-old who developed long Covid in March 2020, transitioned from being a marketing specialist to a prominent patient advocate after facing discrimination in healthcare settings. She co-founded the BIPOC Equity Agency, which focuses on promoting equity in research and healthcare, particularly for marginalized communities. Cynthia serves on multiple advisory boards, including SolveME and CoRE at Mt. Sinai, and has been instrumental in shaping long Covid legislation, even giving sworn testimony on Capitol Hill. Her advocacy work spans multiple platforms, from national media features to collaborations with agencies like the NIH and FDA, and she provides comprehensive resources to help patients navigate medical care, disability access, and socioeconomic challenges.     

    Guest Reference: Myiesha Dowe, developed long Covid during the first wave of the pandemic. She is a proud mom and is a writer, known for inspirational and uplifting quotes. Myiesha also has a podcast where she talks about having long Covid and has developed products to help long haulers navigate their mental health and physical struggles. 

    Join Through the Fire Podcast on Facebook @throughthefirepodcasts and Instagram @throughthefirepodcast

    For more on Cedricia Thomas, follow her on Instagram and Facebook @cedriciathomas

    For more on Montez Dove, follow her on Instagram @thepoeticinsp and Facebook @MontezDove or visit thepoeticinspirations.com

    The Courage To Show Up - Long Covid Part 4

    The Courage To Show Up - Long Covid Part 4

    The COVID-19 pandemic wreaked havoc on the world, and some are still reeling from its effects. Join hosts Montez Dove and Cedricia Thomas as guests Cynthia Adinig and Myiesha Dowe share their personal experiences and the impact of long-term COVID-19.  In this episode, Montez, Cedricia, and their guests discuss: The disparities in healthcare, Their personal experiences with the healthcare system, Long COVID symptoms, and How demographics can determine diagnosis.

    Guest Reference: Cynthia Adinig, a 38-year-old who developed long Covid in March 2020, transitioned from being a marketing specialist to a prominent patient advocate after facing discrimination in healthcare settings. She co-founded the BIPOC Equity Agency, which focuses on promoting equity in research and healthcare, particularly for marginalized communities. Cynthia serves on multiple advisory boards, including SolveME and CoRE at Mt. Sinai, and has been instrumental in shaping long Covid legislation, even giving sworn testimony on Capitol Hill. Her advocacy work spans multiple platforms, from national media features to collaborations with agencies like the NIH and FDA, and she provides comprehensive resources to help patients navigate medical care, disability access, and socioeconomic challenges.     

    Guest Reference: Myiesha Dowe, developed long Covid during the first wave of the pandemic. She is a proud mom and is a writer, known for inspirational and uplifting quotes. Myiesha also has a podcast where she talks about having long Covid and has developed products to help long haulers navigate their mental health and physical struggles. 


    Join Through the Fire Podcast on Facebook @throughthefirepodcasts and Instagram @throughthefirepodcast

    For more on Cedricia Thomas, follow her on Instagram and Facebook @cedriciathomas

    For more on Montez Dove, follow her on Instagram @thepoeticinsp and Facebook @MontezDove or visit thepoeticinspirations.com

    Season 5: Episode 11: "I Got a Story to Tell"

    Season 5: Episode 11: "I Got a Story to Tell"

    DJ Cha Cha Diva & Lyric the Luxurious explore relationship drama while spilling the hot tea on your favorite celebrities. Jeezy opens up about his divorce from Jeannie Mai, A 90's child star suffers a medical emergency, hear our thoughts on the "Queen Crab" of Miami, Lauryn Hill is on our $hit list-find out why, Soulja Boy writes a check with his mouth that his a$$ can't cash and much more!

    Visit our website www.feelgoodfridayshow.com.

    Living Just Above Water - Long Covid Part 2

    Living Just Above Water - Long Covid Part 2

    The COVID-19 pandemic wreaked havoc on the world, and some are still reeling from its effects. Join hosts Montez Dove and Cedricia Thomas as guests Cynthia Adinig and Myiesha Dowe share their personal experiences and the impact of long-term COVID-19. In this episode, Montez, Cedricia, and their guests discuss: The meaning of Covid-19, The mental struggles associated with COVID-19, The daunting feelings of hopelessness, How COVID-19 isolates, The various symptoms of COVID-19, How COVID-19 ravishes ones physical health, How long-term COVID-19 is an invisible illness, and The different levels of life that COVID-19 effects.

    Guest Reference: Cynthia Adinig, a 38-year-old who developed long Covid in March 2020, transitioned from being a marketing specialist to a prominent patient advocate after facing discrimination in healthcare settings. She co-founded the BIPOC Equity Agency, which focuses on promoting equity in research and healthcare, particularly for marginalized communities. Cynthia serves on multiple advisory boards, including SolveME and CoRE at Mt. Sinai, and has been instrumental in shaping long Covid legislation, even giving sworn testimony on Capitol Hill. Her advocacy work spans multiple platforms, from national media features to collaborations with agencies like the NIH and FDA, and she provides comprehensive resources to help patients navigate medical care, disability access, and socioeconomic challenges.     

    Guest Reference: Myiesha Dowe, developed long Covid during the first wave of the pandemic. She is a proud mom and is a writer, known for inspirational and uplifting quotes. Myiesha also has a podcast where she talks about having long Covid and has developed products to help long haulers navigate their mental health and physical struggles. 

    Join Through the Fire Podcast on Facebook @throughthefirepodcasts and Instagram @throughthefirepodcast

    For more on Cedricia Thomas, follow her on Instagram and Facebook @cedriciathomas

    For more on Montez Dove, follow her on Instagram @thepoeticinsp and Facebook @MontezDove or visit thepoeticinspirations.com

    Triumph Over Tragedy - Part 4

    Triumph Over Tragedy - Part 4

    There is triumph over tragedy. Join hosts Montez Dove and Cedricia Thomas as guest Leah Bullock shares her story of trauma and pain. In this episode, Montez, Cedrica, and guest discuss: Transitions, How transitions elevate, Trusting God during transitions, The discomfort of transitions, and How your purpose is connected to others.

    Join Through the Fire Podcast on Facebook @throughthefirepodcasts and Instagram @throughthefirepodcast

    For more on Cedricia Thomas, follow her on Instagram and Facebook @cedriciathomas

    For more on Montez Dove, follow her on Instagram @thepoeticinsp and Facebook @MontezDove or visit thepoeticinspirations.com

    Triumph Over Tragedy - Part 3

    Triumph Over Tragedy - Part 3

    There is triumph over tragedy. Join hosts Montez Dove and Cedricia Thomas as guest Leah Bullock shares her story of trauma and pain. In this episode, Montez, Cedricia, and guest discuss: The importance of prioritizing God, How tragedy reshapes you, How healing is a process, How Godly character is developed in difficulty, How to have the right posture during tragedy, and How to keep moving forward in the midst of loss.  

    Join Through the Fire Podcast on Facebook @throughthefirepodcasts and Instagram @throughthefirepodcast

    For more on Cedricia Thomas, follow her on Instagram and Facebook @cedriciathomas

    For more on Montez Dove, follow her on Instagram @thepoeticinsp and Facebook @MontezDove or visit thepoeticinspirations.com

    Triumph Over Tragedy - Part 2

    Triumph Over Tragedy - Part 2

    There is triumph over tragedy. Join hosts Montez Dove and Cedricia Thomas as guest Leah Bullock shares her story of trauma and pain. In this episode, Montez, Cedricia, and guest discuss: How to trust after tragedy, How tragedy reshapes you, How not to surrender to your feelings, How to move past grief, How pain leads to purpose, and The importance of community.

    Join Through the Fire Podcast on Facebook @throughthefirepodcasts and Instagram @throughthefirepodcast

    For more on Cedricia Thomas, follow her on Instagram and Facebook @cedriciathomas

    For more on Montez Dove, follow her on Instagram @thepoeticinsp and Facebook @MontezDove or visit thepoeticinspirations.com

    Faith In the Process

    Faith In the Process

    Your faith must stand trial. Join hosts Montez Dove and Cedricia Thomas as they share how struggles are an opportunity for growth. In this episode, Montez and Cedricia discuss: The importance of faith, How faith is progressive, The struggles of exercising faith, The importance of trusting God with your life, How to rest in the peace of God, and How to take authority over life's circumstances.

    Scripture Reference: Proverbs 3:5-6 (NKJV), Hebrews 11:6 (NKJV), and Matthew 8:23-27 (NKJV)

    Join Through the Fire Podcast on Facebook @throughthefirepodcasts and Instagram @throughthefirepodcast

    For more on Cedricia Thomas, follow her on Instagram and Facebook @cedriciathomas

    For more on Montez Dove, follow her on Instagram @thepoeticinsp and Facebook @MontezDove or visit thepoeticinspirations.com