It's Time To Exhale

Tired? Fatigued? Burnout? Join hosts Montez Dove and Cedricia Thomas as they share the necessity for rest. In this episode, Montez and Cedricia not only share the importance of taking a time-out, but they are implementing a break as well. 

Join Through the Fire Podcast on Facebook @throughthefirepodcasts and Instagram @throughthefirepodcast

For more on Cedricia Thomas, follow her on Instagram and Facebook @cedriciathomas

For more on Montez Dove, follow her on Instagram @thepoeticinsp and Facebook @MontezDove or visit the poetic inspirations.com

Many of our lives are depleted and bankrupt. Join hosts Montez Dove and Cedricia Thomas as they share a few remedies to replenish the soul. In this episode, Montez and Cedricia discuss: The importance of rest, The benefits of practicing solitude, How to identify the role of compassion fatigue, and  Ways to replenish physically, emotionally, and spiritually.  

Reference: ToEveryNation.com

Reference: The Ruthless Elimination of Hurry (book) - John Mark Comer

Scripture Reference: Luke 4:1-15, Mark 6:30-32, Matthew 14:1-13, Luke 6:12-13, Luke22:39-44, Luke 5:16, Luke 6:12, and Mark 1:35 NKJ.

Join Through the Fire Podcast on Facebook @throughthefirepodcasts and Instagram @throughthefirepodcast

For more on Cedricia Thomas, follow her on Instagram and Facebook @cedriciathomas

For more on Montez Dove, follow her on Instagram @thepoeticinsp and Facebook @MontezDove or visit thepoeticinspirations.com

Being tired is one thing but being fatigue is another. Join hosts Montez Dove and Cedricia Thomas as they bring awareness to the exhaustion that so many are experiencing. In this episode: Montez and Cedricia discuss: The meaning of fatigue, Causes of fatigue, Symptoms of fatigue, Compassion fatigue, The importance is self-care, and Setting boundaries.

Reference: "Are You Experiencing Compassion Fatigue?" (American Psychological Association) by Rebecca Clay

Reference: Article Fatigue - Better Health and Victoria State Government Department of Health

Join Through the Fire Podcast on Facebook @throughthefirepodcasts and Instagram @throughthefirepodcast

For more on Cedricia Thomas, follow her on Instagram and Facebook @cedriciathomas

For more on Montez Dove, follow her on Instagram @thepoeticinsp and Facebook @MontezDove or visit thepoeticinspirations.com

To everything there is a season. Join hosts Montez Dove and Cedricia Thomas as they share highlights and recap some of the most memorable moments on their podcast journey. In this episode, Montez and Cedricia discuss episodes 69-83 as follows:  "Toxic Positivity," "Freely Give," "Processed for Purpose," "Cast Your Care," "Trust the Process," "Faith In the Process,""Triumph OverTragedy - Part 1," "Triumph Over Tragedy - Part 2," "Triumph Over Tragedy - Part 3," "Triumph Over Tragedy - Part 4," "It's Been A Long Journey" - Long Covid Part 1, "Living Just Above Water" - Long Covid Part 2, "The Grace to Grieve" - Long Covid Part 3, "The Courage to Show Up" - Long Covid Part 4, and "I'm Still Here" - Long Covid Part 5.

Join Through the Fire Podcast on Facebook @throughthefirepodcasts and Instagram @throughthefirepodcast

For more on Cedricia Thomas, follow her on Instagram and Facebook @cedriciathomas

For more on Montez Dove, follow her on Instagram @thepoeticinsp and Facebook @MontezDove or visit thepoeticinspirations.com

To everything there is season.  Join hosts Montez Dove and Cedricia Thomas as they share highlights and recap some of the most memorable moments on their podcast journey.  In this episode, Montez and Cedricia discuss episodes 62-68 as follows: "Bullying," "There's Something In My Eye," "Unlock Your Genius," "The Trauma of Success," "Change Your Diet," "EnvironmentIs Everything," and "Discernment."

Join Through the Fire Podcast on Facebook @throughthefirepodcasts and Instagram @throughthefirepodcast

For more on Cedricia Thomas, follow her on Instagram and Facebook @cedriciathomas

For more on Montez Dove, follow her on Instagram @thepoeticinsp and Facebook @MontezDove or visit thepoeticinspirations.com

The COVID-19 pandemic wreaked havoc on the world, and some are still reeling from its effects. Join hosts Montez Dove and Cedricia Thomas as guests Cynthia Adinig and Myiesha Dowe share their personal experiences and the impact of long-term COVID-19.  In this episode, Montez, Cedricia, and their guests discuss: Pediatric long COVID, How to recognize trauma in children, How to be sensitive to the needs of children,  Support vs. lack of support, The necessity of community, and The importance of having faith.

Guest Reference: Cynthia Adinig, a 38-year-old who developed long Covid in March 2020, transitioned from being a marketing specialist to a prominent patient advocate after facing discrimination in healthcare settings. She co-founded the BIPOC Equity Agency, which focuses on promoting equity in research and healthcare, particularly for marginalized communities. Cynthia serves on multiple advisory boards, including SolveME and CoRE at Mt. Sinai, and has been instrumental in shaping long Covid legislation, even giving sworn testimony on Capitol Hill. Her advocacy work spans multiple platforms, from national media features to collaborations with agencies like the NIH and FDA, and she provides comprehensive resources to help patients navigate medical care, disability access, and socioeconomic challenges.     

Guest Reference: Myiesha Dowe, developed long Covid during the first wave of the pandemic. She is a proud mom and is a writer, known for inspirational and uplifting quotes. Myiesha also has a podcast where she talks about having long Covid and has developed products to help long haulers navigate their mental health and physical struggles. 

Join Through the Fire Podcast on Facebook @throughthefirepodcasts and Instagram @throughthefirepodcast

For more on Cedricia Thomas, follow her on Instagram and Facebook @cedriciathomas

For more on Montez Dove, follow her on Instagram @thepoeticinsp and Facebook @MontezDove or visit thepoeticinspirations.com

The COVID-19 pandemic wreaked havoc on the world, and some are still reeling from its effects. Join hosts Montez Dove and Cedricia Thomas as guests Cynthia Adinig and Myiesha Dowe share their personal experiences and the impact of long-term COVID-19.  In this episode, Montez, Cedricia, and their guests discuss: The disparities in healthcare, Their personal experiences with the healthcare system, Long COVID symptoms, and How demographics can determine diagnosis.

Guest Reference: Cynthia Adinig, a 38-year-old who developed long Covid in March 2020, transitioned from being a marketing specialist to a prominent patient advocate after facing discrimination in healthcare settings. She co-founded the BIPOC Equity Agency, which focuses on promoting equity in research and healthcare, particularly for marginalized communities. Cynthia serves on multiple advisory boards, including SolveME and CoRE at Mt. Sinai, and has been instrumental in shaping long Covid legislation, even giving sworn testimony on Capitol Hill. Her advocacy work spans multiple platforms, from national media features to collaborations with agencies like the NIH and FDA, and she provides comprehensive resources to help patients navigate medical care, disability access, and socioeconomic challenges.     

Guest Reference: Myiesha Dowe, developed long Covid during the first wave of the pandemic. She is a proud mom and is a writer, known for inspirational and uplifting quotes. Myiesha also has a podcast where she talks about having long Covid and has developed products to help long haulers navigate their mental health and physical struggles. 


Join Through the Fire Podcast on Facebook @throughthefirepodcasts and Instagram @throughthefirepodcast

For more on Cedricia Thomas, follow her on Instagram and Facebook @cedriciathomas

For more on Montez Dove, follow her on Instagram @thepoeticinsp and Facebook @MontezDove or visit thepoeticinspirations.com

The COVID-19 pandemic wreaked havoc on the world, and some are still reeling from its effects. Join hosts Montez Dove and Cedricia Thomas as guests Cynthia Adinig and Myiesha Dowe share their personal experiences and the impact of long-term COVID-19.  In this episode, Montez, Cedricia, and their guests discuss: The social impact of long COVID, The cognitive effects of long COVID, The importance of being resilient, How long COVID alters your confidence, The life lessons learned, and How purpose can be born from challenging times.

Guest Reference: Cynthia Adinig, a 38-year-old who developed long Covid in March 2020, transitioned from being a marketing specialist to a prominent patient advocate after facing discrimination in healthcare settings. She co-founded the BIPOC Equity Agency, which focuses on promoting equity in research and healthcare, particularly for marginalized communities. Cynthia serves on multiple advisory boards, including SolveME and CoRE at Mt. Sinai, and has been instrumental in shaping long Covid legislation, even giving sworn testimony on Capitol Hill. Her advocacy work spans multiple platforms, from national media features to collaborations with agencies like the NIH and FDA, and she provides comprehensive resources to help patients navigate medical care, disability access, and socioeconomic challenges.     

Guest Reference: Myiesha Dowe, developed long Covid during the first wave of the pandemic. She is a proud mom and is a writer, known for inspirational and uplifting quotes. Myiesha also has a podcast where she talks about having long Covid and has developed products to help long haulers navigate their mental health and physical struggles. 

Join Through the Fire Podcast on Facebook @throughthefirepodcasts and Instagram @throughthefirepodcast

For more on Cedricia Thomas, follow her on Instagram and Facebook @cedriciathomas

For more on Montez Dove, follow her on Instagram @thepoeticinsp and Facebook @MontezDove or visit thepoeticinspirations.com

The COVID-19 pandemic wreaked havoc on the world, and some are still reeling from its effects. Join hosts Montez Dove and Cedricia Thomas as guests Cynthia Adinig and Myiesha Dowe share their personal experiences and the impact of long-term COVID-19. In this episode, Montez, Cedricia, and their guests discuss: The meaning of Covid-19, The mental struggles associated with COVID-19, The daunting feelings of hopelessness, How COVID-19 isolates, The various symptoms of COVID-19, How COVID-19 ravishes ones physical health, How long-term COVID-19 is an invisible illness, and The different levels of life that COVID-19 effects.

Guest Reference: Cynthia Adinig, a 38-year-old who developed long Covid in March 2020, transitioned from being a marketing specialist to a prominent patient advocate after facing discrimination in healthcare settings. She co-founded the BIPOC Equity Agency, which focuses on promoting equity in research and healthcare, particularly for marginalized communities. Cynthia serves on multiple advisory boards, including SolveME and CoRE at Mt. Sinai, and has been instrumental in shaping long Covid legislation, even giving sworn testimony on Capitol Hill. Her advocacy work spans multiple platforms, from national media features to collaborations with agencies like the NIH and FDA, and she provides comprehensive resources to help patients navigate medical care, disability access, and socioeconomic challenges.     

Guest Reference: Myiesha Dowe, developed long Covid during the first wave of the pandemic. She is a proud mom and is a writer, known for inspirational and uplifting quotes. Myiesha also has a podcast where she talks about having long Covid and has developed products to help long haulers navigate their mental health and physical struggles. 

Join Through the Fire Podcast on Facebook @throughthefirepodcasts and Instagram @throughthefirepodcast

For more on Cedricia Thomas, follow her on Instagram and Facebook @cedriciathomas

For more on Montez Dove, follow her on Instagram @thepoeticinsp and Facebook @MontezDove or visit thepoeticinspirations.com

The COVID-19 pandemic wreaked havoc on the world, and some are still reeling from its effects. Join hosts Montez Dove and Cedricia Thomas as guests Cynthia Adinig and Myiesha Dowe share their personal experiences and the impact of long-term COVID-19.  In this episode, Montez, Cedricia, and their guests discuss: Their personal experiences with COVID-19, How COVID-19 has altered their life, The long-term physical ramifications of COVID-19,  The grief associated with COVID-19, How COVID-19 effects pre-existing conditions, and The trauma of a disrupt life.

Guest Reference: Cynthia Adinig, a 38-year-old who developed long Covid in March 2020, transitioned from being a marketing specialist to a prominent patient advocate after facing discrimination in healthcare settings. She co-founded the BIPOC Equity Agency, which focuses on promoting equity in research and healthcare, particularly for marginalized communities. Cynthia serves on multiple advisory boards, including SolveME and CoRE at Mt. Sinai, and has been instrumental in shaping long Covid legislation, even giving sworn testimony on Capitol Hill. Her advocacy work spans multiple platforms, from national media features to collaborations with agencies like the NIH and FDA, and she provides comprehensive resources to help patients navigate medical care, disability access, and socioeconomic challenges.     

Guest Reference: Myiesha Dowe, developed long Covid during the first wave of the pandemic. She is a proud mom and is a writer, known for inspirational and uplifting quotes. Myiesha also has a podcast where she talks about having long Covid and has developed products to help long haulers navigate their mental health and physical struggles. 

Join Through the Fire Podcast on Facebook @throughthefirepodcasts and Instagram @throughthefirepodcast

For more on Cedricia Thomas, follow her on Instagram and Facebook @cedriciathomas

For more on Montez Dove, follow her on Instagram @thepoeticinsp and Facebook @MontezDove or visit thepoeticinspirations.com