Living At Your Finest

I am thrilled to have my fabulous guest, Health and Life Coach Yaa Astar, join me on this LIVING AT YOUR FINEST PODCAST episode to discuss Self-care - What It Is and Is Not.

What a perfect time to have this discussion, as March is Women's Month, so we want to celebrate the powerhouse of our communities and share how to pause for "Me Time."

The discussion items are:
✨How Motivation, Consistency, and Accountability tie into Self-Care.
✨ What to avoid in achieving Self-care.

Yaa Astar is a Wellness Life Coach who works with Starbucks women who feel overwhelmed and underappreciated and want to prioritize their overall well-being.
 ➖Connect with Yaa Astar.
 linktr.ee/YaaAstar

I hope you find value in this episode, and please share it with others. 
Let's get #healthiertogether. 

🌟Cheers to Prioritizing Self-Care. 🌟

Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least one Monday a month.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment Using This Rating and Review Link if you haven't already. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth holistic health-related matters.

Living At Your Finest Courses

Living At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel

#self-care, #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine.

Weight Wellness Series reflects wholesome practices to help us establish optimal wellness. It is a 9-part series, so join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them.

This episode is about The "If Only Trap." I address;
✨The "I'll start tomorrow" syndrome. Hurting or Helping us?
✨How to Avoid the Trap.

Let's create a community of empowered individuals who treasure the priceless gift of good health.

Please share and tag someone who needs this reminder to invest in themselves!

🌟Cheers to AVOIDING SABOTAGING OURSELVES. 🌟

ON A SIDE NOTE

Do you live in or around Marietta, Georgia? 

Are you looking for a Primary Care Physician who practices Integrative and Holistic Medicine, or do you know someone who is looking? 

I would like to introduce Living At Your Finest Wellness to you. It is a Membership-Based Practice where Patient-Centered and Personalized Family Healthcare is our Primary Priority. 

We are still accepting new members to join the family—the services within the Holistic Direct Primary Care Membership-Based Practice include;

✅Acute and Urgent Healthcare

✅Chronic Healthcare

​✅Mental Health

​​✅Women Health

​✅Minor office procedures

​​✅Lifestyle Optimization

​✅Weight Wellness Optimization

​✅Preventative Care

​✅Screening Visits

​✅All Physical Examinations

​✅Total InBody Composition Scan with Results Interruption and Action Plan.

I also see non-members for some acute or urgent visits and special services. 

For more information, check out my website and schedule a complimentary meet and greet. 

Visit us at www.layfwellness.com

Call us at 678-403-2199

Location: 1230 Johnson Ferry Road. Suite A-20. Marietta Ga 30068

I am passionate about helping you elevate your health and well-being from fair or normal to optimal because you deserve it.

Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least one Monday a month.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment Using This Rating and Review Link if you haven't already. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth holistic health-related matters.

Living At Your Finest Courses

Living At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel

#LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedici

This is the final episode in the Weight Wellness Series.  

Join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them.

This episode is about Motivation. I address;
✨Definition of Routine.
✨How can our routine support our health goals?

Let's create a community of empowered individuals who treasure the priceless gift of good health.

Please share and tag someone who needs this reminder to invest in themselves!

🌟Cheers to developing HEALTHY ROUTINES. 🌟


ON A SIDE NOTE

Do you live in or around Marietta, Georgia? 

Are you looking for a Primary Care Physician who practices Integrative and Holistic Medicine, or do you know someone who is looking? 

I would like to introduce Living At Your Finest Wellness to you. It is a Membership-Based Practice where Patient-Centered and Personalized Family Healthcare is our Primary Priority. 

We are still accepting new members to join the family—the services within the Holistic Direct Primary Care Membership-Based Practice include;

✅Acute and Urgent Healthcare

✅Chronic Healthcare

​✅Mental Health

​​✅Women Health

​✅Minor office procedures

​​✅Lifestyle Optimization

​✅Weight Wellness Optimization

​✅Preventative Care

​✅Screening Visits

​✅All Physical Examinations

​✅Total InBody Composition Scan with Results Interruption and Action Plan.

I also see non-members for some acute or urgent visits and special services. 

Check out my website and schedule a complimentary meet and greet for more information. 

Visit us at www.layfwellness.com

Call us at 678-403-2199

Location: 1230 Johnson Ferry Road. Suite A-20. Marietta Ga 30068

I am passionate about helping you elevate your health and well-being from fair or normal to optimal because you deserve it.

Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least one Monday a month.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment Using This Rating and Review Link if you haven't already. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth holistic health-related matters.

Living At Your Finest Courses

Living At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel

#LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicin

Weight Wellness Series reflects wholesome practices to help us establish optimal wellness. It is a 9-part series, so join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them.

This episode is about Motivation. I address;
✨Why Motivation Is So Unreliable.
✨The "Do Something Formula."

Let's create a community of empowered individuals who treasure the priceless gift of good health.

Please share and tag someone who needs this reminder to invest in themselves!

🌟Cheers to USING ACTION TO DRIVE MOTIVATION. 🌟

ON A SIDE NOTE

Do you live in or around Marietta, Georgia? 

Are you looking for a Primary Care Physician who practices Integrative and Holistic Medicine, or do you know someone who is looking? 

I would like to introduce Living At Your Finest Wellness to you. It is a Membership-Based Practice where Patient-Centered and Personalized Family Healthcare is our Primary Priority. 

We are still accepting new members to join the family—the services within the Holistic Direct Primary Care Membership-Based Practice include;

✅Acute and Urgent Healthcare

✅Chronic Healthcare

​✅Mental Health

​​✅Women Health

​✅Minor office procedures

​​✅Lifestyle Optimization

​✅Weight Wellness Optimization

​✅Preventative Care

​✅Screening Visits

​✅All Physical Examinations

​✅Total InBody Composition Scan with Results Interruption and Action Plan.

I also see non-members for some acute or urgent visits and special services. 

For more information, check out my website and schedule a complimentary meet and greet. 

Visit us at www.layfwellness.com

Call us at 678-403-2199

Location: 1230 Johnson Ferry Road. Suite A-20. Marietta Ga 30068

I am passionate about helping you elevate your health and well-being from fair or normal to optimal because you deserve it.

Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least one one Monday a month. 

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment Using This Rating and Review Link if you haven't already. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth holistic health-related matters.

Living At Your Finest Courses

Living At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel

#motivation, #actionovermotivation, #skillpoweroverwillpower, #LAYFWellness, #drbabs, #livingatyourfinest,

Weight Wellness Series reflects wholesome practices to help us establish optimal wellness. It is a 9-part series, so join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them.

This episode is about Eating Your Feelings. I address;
✨Identifying Your Trigger Signs.
✨The Difference Between Tummy versus Emotional Hunger.

Let's create a community of empowered individuals who treasure the priceless gift of good health.

Please share and tag someone who needs this reminder to invest in themselves!

🌟Cheers to STOP EATING OUR FEELINGS. 🌟

ON A SIDE NOTE

Do you live in or around Marietta, Georgia? 

Are you looking for a Primary Care Physician who practices Integrative and Holistic Medicine, or do you know someone who is looking? 

I would like to introduce Living At Your Finest Wellness to you. It is a Membership-Based Practice where Patient-Centered and Personalized Family Healthcare is our Primary Priority. 

We are still accepting new members to join the family—the services within the Holistic Direct Primary Care Membership-Based Practice include;

✅Acute and Urgent Healthcare

✅Chronic Healthcare

​✅Mental Health

​​✅Women Health

​✅Minor office procedures

​​✅Lifestyle Optimization

​✅Weight Wellness Optimization

​✅Preventative Care

​✅Screening Visits

​✅All Physical Examinations

​✅Total InBody Composition Scan with Results Interruption and Action Plan.

I also see non-members for some acute or urgent visits and special services. 

For more information, check out my website and schedule a complimentary meet and greet. 

Visit us at www.layfwellness.com

Call us at 678-403-2199

Location: 1230 Johnson Ferry Road. Suite A-20. Marietta Ga 30068

I am passionate about helping you elevate your health and well-being from fair or normal to optimal because you deserve it.

Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with Holistic Health Related Matters. A new episode is released at least one Monday a month.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment Using This Rating and Review Link if you haven't already. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth Holistic Health Related Matters.

Living At Your Finest Courses

Living At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel

#truehungry, #emotionaleating, #LAYFWellness, #drbabs, #livingatyour

Weight Wellness Series reflects wholesome practices to help us establish optimal wellness. It is a 9-part series, so join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them.

This episode is about our Calorie Mystery. I address;
✨Are calories equal?
✨The Secret To Staying Full.

Let's create a community of empowered individuals who treasure the priceless gift of good health.

Please share and tag someone who needs this reminder to invest in themselves!

🌟Cheers to STAYING FULL WITH NOURISHING FOODS. 🌟

ON A SIDE NOTE
Do you live in or around Marietta, Georgia? If yes, are you looking for a Primary Care Physician who practices Integrative and Holistic Medicine? You might know someone who is looking. 

If you have yet to hear, I would like to introduce Living At Your Finest Wellness to you. It is a Membership-Based Practice where Patient-Centered and Personalized Family Healthcare is our Primary Priority. 

We are still accepting new members to join the family—the services within the Holistic Direct Primary Care Membership-Based Practice include;

✅Acute and Urgent Healthcare

✅Chronic Healthcare

​✅Mental Health

​​✅Women Health

​✅Minor office procedures

​​✅Lifestyle Optimization

​✅Weight Wellness Optimization

​✅Preventative Care

​✅Screening Visits

​✅All Physical Examinations

​✅Total InBody Composition Scan with Results Interruption and Action Plan.

I also see non-members for some acute or urgent visits. Please call with your questions to clarify. For more information, check out my website and schedule a complimentary meet and greet. www.layfwellness.com

Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment Using This Rating and Review Link if you haven't already. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth Holistic Health Related Matters.

Living At Your Finest Courses

Living At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel

#caloriedensity, #nutrientdensefoods, #directprimarycare, #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine, #lifestylemedicinedoctor, #obesitymedicinedoctor, #obesitymedicine, #treatobesity, #communityempowerment, #communitiesofcolor, #communitywellbeing. 
🎯All content is for educational purposes!

Weight Wellness Series reflects wholesome practices to help us establish optimal wellness. It is a 9-part series, so join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them.

This episode is about our Ability To Change. I address;
✨Why We Do What We Do.
✨How To Break The Vicious Cycle of Unhealthy Cue?

Let's create a community of empowered individuals who treasure the priceless gift of good health.

Please share and tag someone who needs this reminder to invest in themselves!

🌟Cheers to the Ability To Change in a Healthy Way. 🌟

ON A SIDE NOTE

Do you live in or around Marietta, Georgia? 

Are you looking for a Primary Care Physician who practices Integrative and Holistic Medicine, or do you know someone who is looking? 

I would like to introduce Living At Your Finest Wellness to you. It is a Membership-Based Practice where Patient-Centered and Personalized Family Healthcare is our Primary Priority. 

We are still accepting new members to join the family—the services within the Holistic Direct Primary Care Membership-Based Practice include;

✅Acute and Urgent Healthcare

✅Chronic Healthcare

​✅Mental Health

​​✅Women Health

​✅Minor office procedures

​​✅Lifestyle Optimization

​✅Weight Wellness Optimization

​✅Preventative Care

​✅Screening Visits

​✅All Physical Examinations

​✅Total InBody Composition Scan with Results Interruption and Action Plan.

I also see non-members for some acute or urgent visits and special services. 

For more information, check out my website and schedule a complimentary meet and greet. 

Visit us at www.layfwellness.com

Call us at 678-403-2199

Location: 1230 Johnson Ferry Road. Suite A-20. Marietta Ga 30068

I am passionate about helping you elevate your health and well-being from fair or normal to optimal because you deserve it.

Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least one Monday a month. 

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment Using This Rating and Review Link if you haven't already. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms.

Living At Your Finest Courses

Living At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel

#healthychange, #abilitytochange, #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine

Weight Wellness Series reflects wholesome practices to help us establish optimal wellness. It is a 9-part series, so join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them.

This episode is about our Core Beliefs. I address;
✨If we reflect on our Core Beliefs?
✨How To Put Your Core Beliefs on Trial?

Let's create a community of empowered individuals who treasure the priceless gift of good health.

Please share and tag someone who needs this reminder to invest in themselves!

🌟Cheers to BUILDING STRONG CORE BELIEFS THAT WOULD SERVE YOU. 🌟

ON A SIDE NOTE
Do you live in or around Marietta, Georgia? If yes, are you looking for a Primary Care Physician who practices Integrative and Holistic Medicine? You might know someone who is looking. 

If you have yet to hear, I would like to introduce Living At Your Finest Wellness to you. It is a Membership-Based Practice where Patient-Centered and Personalized Family Healthcare is our Primary Priority. 

We are still accepting new members to join the family—the services within the Holistic Direct Primary Care Membership-Based Practice include;

✅Acute and Urgent Healthcare

✅Chronic Healthcare

​✅Mental Health

​​✅Women Health

​✅Minor office procedures

​​✅Lifestyle Optimization

​✅Weight Wellness Optimization

​✅Preventative Care

​✅Screening Visits

​✅All Physical Examinations

​✅Total InBody Composition Scan with Results Interruption and Action Plan.

I also see non-members for some acute or urgent visits. Please call with your questions to clarify. Check out my website and schedule a complimentary meet and greet for more information. www.layfwellness.com

Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment Using This Rating and Review Link if you haven't already. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth Holistic Health Related Matters.

Living At Your Finest Courses

Living At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel

#corebeliefs, #directprimarycare, #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine, #lifestylemedicinedoctor, #obesitymedicinedoctor, #obesitymedicine, #treatobesity, #communityempowerment, #communitiesofcolor, #communitywellbeing. 
🎯All content is for educational purposes!

Weight Wellness Series reflects wholesome practices to help us establish optimal wellness. It is a 9-part series, so join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them.

This episode focuses on our thoughts and plate. I address;
✨The Secret To Weight Loss is in the Plate.
✨The Path To Self-Acceptance.

Let's create a community of empowered individuals who treasure the priceless gift of good health.

Please share and tag someone who needs this reminder to invest in themselves!

🌟Cheers to BUILDING HEALTHY THOUGHTS. 🌟

ON A SIDE NOTE
Do you live in or around Marietta, Georgia? If yes, are you looking for a Primary Care Physician who practices Integrative and Holistic Medicine? You might know someone who is looking. 

If you have yet to hear, I would like to introduce Living At Your Finest Wellness to you. It is a Membership-Based Practice where Patient-Centered and Personalized Family Healthcare is our Primary Priority. 

We are still accepting new members to join the family—the services within the Holistic Direct Primary Care Membership-Based Practice include;

✅Acute and Urgent Healthcare

✅Chronic Healthcare

​✅Mental Health

​​✅Women Health

​✅Minor office procedures

​​✅Lifestyle Optimization

​✅Weight Wellness Optimization

​✅Preventative Care

​✅Screening Visits

​✅All Physical Examinations

​✅Total InBody Composition Scan with Results Interruption and Action Plan.

I also see non-members for some acute or urgent visits. Please call with your questions to clarify. Check out my website and schedule a complimentary meet and greet for more information. www.layfwellness.com

Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment Using This Rating and Review Link if you haven't already. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth Holistic Health Related Matters.

Living At Your Finest Courses

Living At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel

#healthyplates, #healthythoughts, #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine, #lifestylemedicinedoctor, #obesitymedicinedoctor, #obesitymedicine, #treatobesity, #communityempowerment, #communitiesofcolor, #communitywellbeing. 
🎯All content is for educational purposes!

Weight Wellness Series reflects wholesome practices to help us establish optimal wellness. It is a 9-part series, so join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them.

This episode starts with the Mind and I address;
✨Do you understand your mind?
✨How To Solve The Self-Sabotage?

Let's create a community of empowered individuals who treasure the priceless gift of good health.

Please share and tag someone who needs this reminder to invest in themselves!

🌟Cheers to BUILDING A HEALTHY MIND. 🌟

ON A SIDE NOTE
Do you live in or around Marietta, Georgia? If yes, are you looking for a Primary Care Physician who practices Integrative and Holistic Medicine? You might know someone who is looking. 

If you have yet to hear, I would like to introduce Living At Your Finest Wellness to you. It is a Membership-Based Practice where Patient-Centered and Personalized Family Healthcare is our Primary Priority. 

We are still accepting new members to join the family—the services within the Holistic Direct Primary Care Membership-Based Practice include;

✅Acute and Urgent Healthcare

✅Chronic Healthcare

​✅Mental Health

​​✅Women Health

​✅Minor office procedures

​​✅Lifestyle Optimization

​✅Weight Wellness Optimization

​✅Preventative Care

​✅Screening Visits

​✅All Physical Examinations

​✅Total InBody Composition Scan with Results Interruption and Action Plan.

I also see non-members for some acute or urgent visits. Please call with your questions to clarify. Check out my website and schedule a complimentary meet and greet for more information. www.layfwellness.com

Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment Using This Rating and Review Link if you haven't already. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth Holistic Health Related Matters.

Living At Your Finest Courses

Living At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel

#healthyminds, #healthythoughts, #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #directprimarycare, #lifestylemedicine, #lifestylemedicinedoctor, #obesitymedicinedoctor, #obesitymedicine, #treatobesity, #communityempowerment, #communitiesofcolor, #communitywellbeing. 
🎯All content is for educational purposes!

A healthy community begins with healthy families. I am pleased that our guest on today's episode agrees with me. Brittney Amey is a devoted Whole Foods Advocate who promotes healthy eating through various platforms.  

We take a deeper dive into 
✨The Benefits of Healthy Eating among Families.
✨Practical Tips on How to Stay Healthy as a Family. 

 ➖Guest Intro.
Brittney Amey is a Volleyball Coach who loves to upgrade families' nutrition with plants and gardening. She is also a Juiceplus distributor. 

➖Connect with Brittney Amey
https://linktr.ee/Bamey

This is a fantastic episode, so don't miss it. Please share this information with anyone who would benefit from it. Helping people is Brittney and I's number one priority!

🌟Cheers to BUILDING HEALTHY FAMILIES. 🌟

Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment Using This Rating and Review Link if you haven't already. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth Holistic Health Related Matters.

Living At Your Finest Courses

Living At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel

#healthyeatinghabits, #healthyfamilies, #childhoodobesity, #juiceplus, #gardeningideas #easygardening, #towergarden, #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine, #lifestylemedicinedoctor, #obesitymedicinedoctor, #obesitymedicine, #treatobesity, #communityempowerment, #communitiesofcolor, #communitywellbeing. 
🎯All content is for educational purposes!

This is an intriguing episode and, indeed, an eye-opener to our questionable Healthcare system in the United States.

Why are we the wealthiest and most developed country yet have the highest rate of people with multiple chronic health conditions? There are so many reasons; one is the complexity of health insurance.

You need to listen to the whole episode to understand the system and how you and your family can fix it so you can LIVE AT YOUR FINEST WELL-BEING.

No more delaying doctor visits because you don't have health insurance or waiting when you are really sick to go to urgent care or emergency due to the fear of an unexpected bill. There are options; it is time to learn about them, especially now that we are in enrollment season.

I am thrilled to have Neer Patel, Founder of Virtuous Benefits, on the LIVING AT YOUR FINEST PODCAST SHOW to help us debulk the Health Insurance mystery and share solutions.

Discussion items:
✨The Difference between Health Insurance and Healthcare Insurance
✨ The Benefits of Direct Primary Care Membership-Based Practices paired with either Self-funded Insurance or Healthshares as appropriate for your family.

 ➖Guest Intro.
Neer Patel is the founder of Virtuous Benefits, a team of benefits consultants who teach businesses of all sizes across the country how to successfully implement ACA-compliant healthcare insurance plans that are affordable and transparent and revolve around direct primary care.

➖Connect with Neer Patel
https://linktr.ee/neerp

As you listen to this episode, please ask yourself:  

• Are you pleased with your Health Insurance?
• Is it sick care or Healthcare?
• What do you and your family desire?

As I always say, you and yours deserve to LIVE AT YOUR FINEST WELL-BEING by being WHOLE, VIBRANT, & HEALTHY because you are WORTH IT. 

Please share within your circle of influence. You never know whose life you can change positively. 

🌟Cheers to a HEALTHCARE SYSTEM that works. 🌟

Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.

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Thanks for all the kind reviews so far. Please comment Using This Rating and Review Link if you haven't already. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth Holistic Health Related Matters.

Living At Your Finest Courses

Living At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel

#virtuousbenefits, #healthcare, #directprimarycare, #DPClife, #selffundedinsurance,   #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine, #lifestylemedicinedoctor, #obesitymedicinedoctor, #obesitymedicine, #treatobesity, #communityempowerment, #communitiesofcolor, #communitywellbeing. 
🎯All content is for educational purposes!

Excited about the holiday yet?

I am because I have a strategy to help me truly enjoy the most beautiful time of the year by being stress-free, restful, and experiencing the finest living.

In this week's episode of the LIVING AT YOUR FINEST PODCAST, let's chat about ways to have a Healthy Holiday by discussing;
✨Why it matters to have a Healthy Holiday.
✨ The Two Key Success Strategies with action steps.

🌟Cheers to A Healthy Holiday; Healthy Life. 🌟

Subscribe &  Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment Using This Rating and Review Link if you haven't already. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth Holistic Health Related Matters.

Living At Your Finest Courses

Living At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel

#healthyholidays, #HappyThanksgiving, #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine, #lifestylemedicinedoctor, #obesitymedicinedoctor, #obesitymedicine, #treatobesity, #communityempowerment, #communitiesofcolor, #communitywellbeing. 
🎯All content is for educational purposes!

The Holistic Approach to Medicine involves treating the Whole Person: body, mind, and spirit. This method is paramount to achieving optimal well-being. Unfortunately, we emphasize the physical and mental but leave out the spiritual.

Good news! Today, on the LIVING AT YOUR FINEST PODCAST SHOW, we will explore what it means to be spiritually healthy. I am pleased to have my wonderful friend and sister, Pastor Seyi Oshikanlu, on the show to investigate HOW TO DEVELOP THE HEALTHY SPIRIT MAN.

Discussion items:
✨What It Means To Be A Healthy Spirit Man?
✨Why It Is 4 Ways To Develop the Healthy Spirit Man

 ➖Guest Intro.
Seyi Oshikanlu is an ordained Minister of the gospel of Jesus Christ. She is an author, bible teacher, and international conference speaker who ministers under a strong prophetic anointing. She started her public life as a college pastor, and now she leads a ministry that helps people understand how to integrate their faith into their daily lives.

 ➖Connect with Pastor Seyi Oshikanlu. 
https://linktr.ee/seyioshikanlu

I am confident you would be as blessed as I was, so please don't keep this episode to yourself; share it with your friends and family. Remember that Health is a complete harmony of the body, mind, and spirit. Let's do our best to align all three so we can LIVE AT OUR FINEST by being WHOLE, VIBRANT, and HEALTHY. 

🌟Cheers to being Spiritually Healthy.🌟

Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment Using This Rating and Review Link if you haven't already. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth Holistic Health Related Matters.

Living At Your Finest Courses

Living At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel

#holisticapproach, #developyourspiritman, #seyioshikanlu, #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine, #lifestylemedicinedoctor, #obesitymedicinedoctor, #obesitymedicine, #treatobesity, #communityempowerment, #communitiesofcolor, #communitywellbeing. 
🎯All content is for educational purposes!

Let’s kick off National #SelfCareAwarenessMonth the right way by candidly discussing the elephant in each home. Let's keep it real! 

We are blessed to have an expert, Coach Ileka Falette, on the podcast to tell us how her self-care journey helped her lose 120 pounds and has kept it off for 7 years and counting.

You don't want to miss this episode. The topic items are:
✨Tips to prioritize their health
✨Avoid Burnout
✨Reduce Stress

Ileka Falette is a Wellness and Mindset Coach. She works with health & wellness entrepreneurs and female executives who want to avoid burnout and find the balance to work less, increase revenue, live healthier, and live their lives intentionally.

 ➖Connect with Coach Ileka Falette. 
https://smart.bio/ketomommymakeover/

Our goal with this episode is to get you into action by prioritizing your self-care habits and incorporating consistent routines to ensure optimal well-being.  

Please share this episode with others who would benefit from it. Let's get #healthiertogether. 

🌟Cheers to being intentional about Self-care.🌟

Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment Using This Rating and Review Link if you haven't already. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth Holistic Health Related Matters.

Living At Your Finest Courses

Living At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel

#ilekafalette, #mindset, #mindsetcoach, #mindsetmatters, #growthmindset#LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine, #lifestylemedicinedoctor, #obesitymedicinedoctor, #obesitymedicine, #treatobesity, #communityempowerment, #communitiesofcolor, #communitywellbeing. 
🎯All content is for educational purposes!

You may wonder about the correlation between Direct Primary Care (DPC) and Mindfulness. I can assure you that this episode is going to be riveting.

I am thrilled to have a fellow DPC and Lifestyle Medicine Doc, Dt. Tom Rountree, join me on this LIVING AT YOUR FINEST PODCAST episode to discuss Similarities between Direct Primary Care and Mindfulness. The topic items are:

✨The Benefits of Mindfulness as a Superpower.

✨How to Incorporate Mindfulness in the Direct Primary Care Practice to promote Optimal Well-being.

Dr. Tom Rountree is a Family Physician and Founder of Clear Health Medical, a DPC practice in Clinton, Michigan. He focuses on Lifestyle Medicine principles with great emphasis on Mindfulness. He is a husband, father, and entrepreneur.

 ➖Connect with Dr. Rountree.

https://linktr.ee/drtomrountree

Our goal with this episode is to get you into action by being mindful of your daily habits and incorporating meditation sessions to support your health goals. 

Please share this episode with others who would benefit from it. Let's get #healthiertogether. 

🌟Cheers to practicing more Mindfulness.🌟

Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment Using This Rating and Review Link if you haven't already. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth Holistic Health Related Matters.

Living At Your Finest Courses

Living At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel

#mindfulness, #meditation, #DPClife, #directprimarycare, #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine, #lifestylemedicinedoctor, #obesitymedicinedoctor, #obesitymedicine, #treatobesity, #communityempowerment, #communitiesofcolor, #communitywellbeing. 
🎯All content is for educational purposes!

I have fallen off track with my health goals, more time than I would like to admit, but has it deranged me to think "it is pointless" to bother trying? The answer is a BIG NO!

In this week's episode of the LIVING AT YOUR FINEST PODCAST, I want to keep it real with you by discussing;
✨Why do we get off track of our health goals, and how can we avoid it?
✨ How to get back on track and stay on track? 

This episode aims to keep you on track with your health goals so you LIVE AT YOUR FINEST by being WHOLE, VIBRANT & HEALTHY.

🌟Cheers to Getting Back on Your Health Goals. 🌟

Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment Using This Rating and Review Link if you haven't already. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth Holistic Health Related Matters.

Living At Your Finest Courses

Living At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel

#gettingbackontrack, #directprimarycare, #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine, #lifestylemedicinedoctor, #obesitymedicinedoctor, #obesitymedicine, #treatobesity, #communityempowerment, #communitiesofcolor, #communitywellbeing. 
🎯All content is for educational purposes!

Is anyone interested in Medical care you can access and afford? 

I will be the first one to put my hands up. Unfortunately, the traditional healthcare system focuses more on profits than health. This is where my journey to DPC (Direct Primary Care) began. 

LAYF Wellness is committed to restoring health by providing my members with high-quality care and cost-effective savings because this also matters to me. The services offered are a holistic approach to treating the patient's overall well-being, body, mind, and spirit to promote optimal health and well-being.

This episode aims to share DPC treats patients' overall well-being, body, mind, and spirit, so you LIVE AT YOUR FINEST by being WHOLE, VIBRANT & HEALTHY.

Discussion points on this episode:
✨Overview of Direct Primary Care and my journey to starting a practice. 
✨The services offered at LAYF Wellness. 
✨ Commonly asked questions about DPC and my CALL TO ACTION.

🌟Cheers to Experiencing Great Healthcare. 🌟

Subscribe & Review on iTunes

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment Using This Rating and Review Link if you haven't already. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth Holistic Health Related Matters.

Living At Your Finest Courses

Living At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel

#directprimarycare, #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine, #lifestylemedicinedoctor, #obesitymedicinedoctor, #obesitymedicine, #treatobesity, #communityempowerment, #communitiesofcolor, #communitywellbeing. 
🎯All content is for educational purposes!

Do you struggle with finding time to cook home foods that taste delicious and are healthy?  To be honest, it can be a challenge considering our busy schedules, but I have great news for you, once there is a will, there is a way.  

My amazing guests, Drs.  Shayla Nettey and Antoinette Williams join me on this LIVING AT YOUR FINEST PODCAST episode to discuss How To Use Food as Medicine. The topic items are:
✨ Their "Why" for Using Food as Medicine.
✨ Best Practices for Using Food As Medicine. 

Drs. Shayla Nettey and Antoinette Williams are co-founders of Cooking on Purpose Health, a virtual direct-care preventive and obesity medicine practice. 
 ➖Connect with Drs Nettey and Williams.
 https://linktr.ee/cookingonpurpose 

I hope you find value in this episode, and please share it with others. Let's get #healthiertogether. 

🌟Cheers to Promoting Cooking on Purpose. 🌟

Subscribe & Review on iTunes
What are you waiting for if you have not subscribed to my podcast? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters.  A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment Using This Rating and Review Link if you haven't already. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Don't forget to follow me on the following platforms for more in-depth Holistic Health Related Matters.

Living At Your Finest Courses
Living At Your Finest with Dr. Babs Facebook Page
Living At Your Finest with Dr. Babs YouTube Channel

#foodismedicine, #cooking, #cookingathome, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine, #lifestylemedicinedoctor, #obesitymedicinedoctor, #obesitymedicine, #treatobesity, #communityempowerment, #communitiesofcolor, #communitywellbeing. 
🎯All content is for educational purposes! 

The year is moving nicely into the second quarter, but how are our healthy habits progressing? 

My wonderful guest, Dr. Alicia Shelly joins me on this episode of LIVING AT YOUR FINEST PODCAST to discuss the 5 Steps for consistency practicing living a healthy lifestyle. The topic items are:

✨The lifelong journey of being healthy. 
✨How to start changing your lifestyle habits. 

Dr. Alicia Shelly is a Board-Certified Internal Medicine/Obesity Medicine physician. She is the Lead Physician for Wellstar Douglasville Medical Center. She is the host of Back on track: Achieving Health Weight loss Podcast and Thrive for life Youtube channel
➖Connect with Dr. Shelly.
https://linktr.ee/drshellymd

I hope you find value in this episode, and please share it with others. Let's get #healthiertogether. 

🌟Cheers to Promoting and Practicing Healthy Habits. 🌟

Subscribe & Review on iTunes
What are you waiting for if you have not subscribed to my podcast? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters.  A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment Using This Rating and Review Link if you haven't already. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Don't forget to follow me on the following platforms for more in-depth Holistic Health Related Matters.

Living At Your Finest Courses
Living At Your Finest with Dr. Babs Facebook Page
Living At Your Finest with Dr. Babs YouTube Channel

#healthyhabits, #consistency, #backontrack, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine, #lifestylemedicinedoctor, #obesitymedicinedoctor, #obesitymedicine, #treatobesity, #communityempowerment, #communitiesofcolor, #communitywellbeing. 
🎯All content is for educational purposes!