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    Weight Wellness Series: Chapter 2 - Check Your Thoughts and Your Plates

    en-usDecember 29, 2023
    What was the main topic of the podcast episode?
    Summarise the key points discussed in the episode?
    Were there any notable quotes or insights from the speakers?
    Which popular books were mentioned in this episode?
    Were there any points particularly controversial or thought-provoking discussed in the episode?
    Were any current events or trending topics addressed in the episode?

    About this Episode

    Weight Wellness Series reflects wholesome practices to help us establish optimal wellness. It is a 9-part series, so join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them.

    This episode focuses on our thoughts and plate. I address;
    ✨The Secret To Weight Loss is in the Plate.
    ✨The Path To Self-Acceptance.

    Let's create a community of empowered individuals who treasure the priceless gift of good health.

    Please share and tag someone who needs this reminder to invest in themselves!

    🌟Cheers to BUILDING HEALTHY THOUGHTS. 🌟

    ON A SIDE NOTE
    Do you live in or around Marietta, Georgia? If yes, are you looking for a Primary Care Physician who practices Integrative and Holistic Medicine? You might know someone who is looking. 

    If you have yet to hear, I would like to introduce Living At Your Finest Wellness to you. It is a Membership-Based Practice where Patient-Centered and Personalized Family Healthcare is our Primary Priority. 

    We are still accepting new members to join the family—the services within the Holistic Direct Primary Care Membership-Based Practice include;

    ✅Acute and Urgent Healthcare

    ✅Chronic Healthcare

    ​✅Mental Health

    ​​✅Women Health

    ​✅Minor office procedures

    ​​✅Lifestyle Optimization

    ​✅Weight Wellness Optimization

    ​✅Preventative Care

    ​✅Screening Visits

    ​✅All Physical Examinations

    ​✅Total InBody Composition Scan with Results Interruption and Action Plan.

    I also see non-members for some acute or urgent visits. Please call with your questions to clarify. Check out my website and schedule a complimentary meet and greet for more information. www.layfwellness.com

    Subscribe & Review on iTunes.

    What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.

    Here is the iTunes Link to Subscribe

    Thanks for all the kind reviews so far. Please comment Using This Rating and Review Link if you haven't already. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

    Remember to follow me on the following platforms for more in-depth Holistic Health Related Matters.

    Living At Your Finest Courses

    Living At Your Finest with Dr. Babs's Facebook Page

    Living At Your Finest with Dr. Babs's YouTube Channel

    #healthyplates, #healthythoughts, 
    #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine, #lifestylemedicinedoctor, #obesitymedicinedoctor, #obesitymedicine, #treatobesity, #communityempowerment, #communitiesofcolor, #communitywellbeing. 
    🎯All content is for educational purposes!

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    Subscribe & Review on iTunes.

    What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least one Monday a month.

    Here is the iTunes Link to Subscribe

    Thanks for all the kind reviews so far. Please comment Using This Rating and Review Link if you haven't already. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

    Remember to follow me on the following platforms for more in-depth holistic health-related matters.

    Living At Your Finest Courses

    Living At Your Finest with Dr. Babs's Facebook Page

    Living At Your Finest with Dr. Babs's YouTube Channel

    #self-care,
    #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine.

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    Weight Wellness Series reflects wholesome practices to help us establish optimal wellness. It is a 9-part series, so join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them.

    This episode is about The "If Only Trap." I address;
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    Let's create a community of empowered individuals who treasure the priceless gift of good health.

    Please share and tag someone who needs this reminder to invest in themselves!

    🌟Cheers to AVOIDING SABOTAGING OURSELVES. 🌟

    ON A SIDE NOTE

    Do you live in or around Marietta, Georgia? 

    Are you looking for a Primary Care Physician who practices Integrative and Holistic Medicine, or do you know someone who is looking? 

    I would like to introduce Living At Your Finest Wellness to you. It is a Membership-Based Practice where Patient-Centered and Personalized Family Healthcare is our Primary Priority. 

    We are still accepting new members to join the family—the services within the Holistic Direct Primary Care Membership-Based Practice include;

    ✅Acute and Urgent Healthcare

    ✅Chronic Healthcare

    ​✅Mental Health

    ​​✅Women Health

    ​✅Minor office procedures

    ​​✅Lifestyle Optimization

    ​✅Weight Wellness Optimization

    ​✅Preventative Care

    ​✅Screening Visits

    ​✅All Physical Examinations

    ​✅Total InBody Composition Scan with Results Interruption and Action Plan.

    I also see non-members for some acute or urgent visits and special services. 

    For more information, check out my website and schedule a complimentary meet and greet. 

    Visit us at www.layfwellness.com

    Call us at 678-403-2199

    Location: 1230 Johnson Ferry Road. Suite A-20. Marietta Ga 30068

    I am passionate about helping you elevate your health and well-being from fair or normal to optimal because you deserve it.


    Subscribe & Review on iTunes.

    What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least one Monday a month.

    Here is the iTunes Link to Subscribe

    Thanks for all the kind reviews so far. Please comment Using This Rating and Review Link if you haven't already. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

    Remember to follow me on the following platforms for more in-depth holistic health-related matters.

    Living At Your Finest Courses

    Living At Your Finest with Dr. Babs's Facebook Page

    Living At Your Finest with Dr. Babs's YouTube Channel

    #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedici

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    This is the final episode in the Weight Wellness Series.  

    Join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them.

    This episode is about Motivation. I address;
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    Let's create a community of empowered individuals who treasure the priceless gift of good health.

    Please share and tag someone who needs this reminder to invest in themselves!

    🌟Cheers to developing HEALTHY ROUTINES. 🌟


    ON A SIDE NOTE

    Do you live in or around Marietta, Georgia? 

    Are you looking for a Primary Care Physician who practices Integrative and Holistic Medicine, or do you know someone who is looking? 

    I would like to introduce Living At Your Finest Wellness to you. It is a Membership-Based Practice where Patient-Centered and Personalized Family Healthcare is our Primary Priority. 

    We are still accepting new members to join the family—the services within the Holistic Direct Primary Care Membership-Based Practice include;

    ✅Acute and Urgent Healthcare

    ✅Chronic Healthcare

    ​✅Mental Health

    ​​✅Women Health

    ​✅Minor office procedures

    ​​✅Lifestyle Optimization

    ​✅Weight Wellness Optimization

    ​✅Preventative Care

    ​✅Screening Visits

    ​✅All Physical Examinations

    ​✅Total InBody Composition Scan with Results Interruption and Action Plan.

    I also see non-members for some acute or urgent visits and special services. 

    Check out my website and schedule a complimentary meet and greet for more information. 

    Visit us at www.layfwellness.com

    Call us at 678-403-2199

    Location: 1230 Johnson Ferry Road. Suite A-20. Marietta Ga 30068

    I am passionate about helping you elevate your health and well-being from fair or normal to optimal because you deserve it.


    Subscribe & Review on iTunes.

    What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least one Monday a month.

    Here is the iTunes Link to Subscribe

    Thanks for all the kind reviews so far. Please comment Using This Rating and Review Link if you haven't already. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

    Remember to follow me on the following platforms for more in-depth holistic health-related matters.

    Living At Your Finest Courses

    Living At Your Finest with Dr. Babs's Facebook Page

    Living At Your Finest with Dr. Babs's YouTube Channel

    #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicin

    Living At Your Finest
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    Weight Wellness Series: Chapter 7 - Stop Eating Your Feelings

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    Weight Wellness Series reflects wholesome practices to help us establish optimal wellness. It is a 9-part series, so join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them.

    This episode is about Eating Your Feelings. I address;
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    ✨The Difference Between Tummy versus Emotional Hunger.

    Let's create a community of empowered individuals who treasure the priceless gift of good health.

    Please share and tag someone who needs this reminder to invest in themselves!

    🌟Cheers to STOP EATING OUR FEELINGS. 🌟

    ON A SIDE NOTE

    Do you live in or around Marietta, Georgia? 

    Are you looking for a Primary Care Physician who practices Integrative and Holistic Medicine, or do you know someone who is looking? 

    I would like to introduce Living At Your Finest Wellness to you. It is a Membership-Based Practice where Patient-Centered and Personalized Family Healthcare is our Primary Priority. 

    We are still accepting new members to join the family—the services within the Holistic Direct Primary Care Membership-Based Practice include;

    ✅Acute and Urgent Healthcare

    ✅Chronic Healthcare

    ​✅Mental Health

    ​​✅Women Health

    ​✅Minor office procedures

    ​​✅Lifestyle Optimization

    ​✅Weight Wellness Optimization

    ​✅Preventative Care

    ​✅Screening Visits

    ​✅All Physical Examinations

    ​✅Total InBody Composition Scan with Results Interruption and Action Plan.

    I also see non-members for some acute or urgent visits and special services. 

    For more information, check out my website and schedule a complimentary meet and greet. 

    Visit us at www.layfwellness.com

    Call us at 678-403-2199

    Location: 1230 Johnson Ferry Road. Suite A-20. Marietta Ga 30068

    I am passionate about helping you elevate your health and well-being from fair or normal to optimal because you deserve it.

    Subscribe & Review on iTunes.

    What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with Holistic Health Related Matters. A new episode is released at least one Monday a month.

    Here is the iTunes Link to Subscribe

    Thanks for all the kind reviews so far. Please comment Using This Rating and Review Link if you haven't already. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

    Remember to follow me on the following platforms for more in-depth Holistic Health Related Matters.

    Living At Your Finest Courses

    Living At Your Finest with Dr. Babs's Facebook Page

    Living At Your Finest with Dr. Babs's YouTube Channel

    #truehungry, #emotionaleating, #LAYFWellness, #drbabs, #livingatyour

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    Weight Wellness Series reflects wholesome practices to help us establish optimal wellness. It is a 9-part series, so join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them.

    This episode is about Motivation. I address;
    ✨Why Motivation Is So Unreliable.
    ✨The "Do Something Formula."

    Let's create a community of empowered individuals who treasure the priceless gift of good health.

    Please share and tag someone who needs this reminder to invest in themselves!

    🌟Cheers to USING ACTION TO DRIVE MOTIVATION. 🌟

    ON A SIDE NOTE

    Do you live in or around Marietta, Georgia? 

    Are you looking for a Primary Care Physician who practices Integrative and Holistic Medicine, or do you know someone who is looking? 

    I would like to introduce Living At Your Finest Wellness to you. It is a Membership-Based Practice where Patient-Centered and Personalized Family Healthcare is our Primary Priority. 

    We are still accepting new members to join the family—the services within the Holistic Direct Primary Care Membership-Based Practice include;

    ✅Acute and Urgent Healthcare

    ✅Chronic Healthcare

    ​✅Mental Health

    ​​✅Women Health

    ​✅Minor office procedures

    ​​✅Lifestyle Optimization

    ​✅Weight Wellness Optimization

    ​✅Preventative Care

    ​✅Screening Visits

    ​✅All Physical Examinations

    ​✅Total InBody Composition Scan with Results Interruption and Action Plan.

    I also see non-members for some acute or urgent visits and special services. 

    For more information, check out my website and schedule a complimentary meet and greet. 

    Visit us at www.layfwellness.com

    Call us at 678-403-2199

    Location: 1230 Johnson Ferry Road. Suite A-20. Marietta Ga 30068

    I am passionate about helping you elevate your health and well-being from fair or normal to optimal because you deserve it.


    Subscribe & Review on iTunes.

    What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least one one Monday a month. 

    Here is the iTunes Link to Subscribe

    Thanks for all the kind reviews so far. Please comment Using This Rating and Review Link if you haven't already. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

    Remember to follow me on the following platforms for more in-depth holistic health-related matters.

    Living At Your Finest Courses

    Living At Your Finest with Dr. Babs's Facebook Page

    Living At Your Finest with Dr. Babs's YouTube Channel

    #motivation, #actionovermotivation, #skillpoweroverwillpower,
    #LAYFWellness, #drbabs, #livingatyourfinest,

    Weight Wellness Series: Chapter 4 - Solving the Calorie Mystery

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    Weight Wellness Series reflects wholesome practices to help us establish optimal wellness. It is a 9-part series, so join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them.

    This episode is about our Calorie Mystery. I address;
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    Let's create a community of empowered individuals who treasure the priceless gift of good health.

    Please share and tag someone who needs this reminder to invest in themselves!

    🌟Cheers to STAYING FULL WITH NOURISHING FOODS. 🌟

    ON A SIDE NOTE
    Do you live in or around Marietta, Georgia? If yes, are you looking for a Primary Care Physician who practices Integrative and Holistic Medicine? You might know someone who is looking. 

    If you have yet to hear, I would like to introduce Living At Your Finest Wellness to you. It is a Membership-Based Practice where Patient-Centered and Personalized Family Healthcare is our Primary Priority. 

    We are still accepting new members to join the family—the services within the Holistic Direct Primary Care Membership-Based Practice include;

    ✅Acute and Urgent Healthcare

    ✅Chronic Healthcare

    ​✅Mental Health

    ​​✅Women Health

    ​✅Minor office procedures

    ​​✅Lifestyle Optimization

    ​✅Weight Wellness Optimization

    ​✅Preventative Care

    ​✅Screening Visits

    ​✅All Physical Examinations

    ​✅Total InBody Composition Scan with Results Interruption and Action Plan.

    I also see non-members for some acute or urgent visits. Please call with your questions to clarify. For more information, check out my website and schedule a complimentary meet and greet. www.layfwellness.com


    Subscribe & Review on iTunes.

    What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released every Friday.

    Here is the iTunes Link to Subscribe

    Thanks for all the kind reviews so far. Please comment Using This Rating and Review Link if you haven't already. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

    Remember to follow me on the following platforms for more in-depth Holistic Health Related Matters.

    Living At Your Finest Courses

    Living At Your Finest with Dr. Babs's Facebook Page

    Living At Your Finest with Dr. Babs's YouTube Channel

    #caloriedensity, #nutrientdensefoods, #directprimarycare,
    #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine, #lifestylemedicinedoctor, #obesitymedicinedoctor, #obesitymedicine, #treatobesity, #communityempowerment, #communitiesofcolor, #communitywellbeing. 
    🎯All content is for educational purposes!

    Weight Wellness Series: Chapter 5 - Anyone Can Change

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    Weight Wellness Series reflects wholesome practices to help us establish optimal wellness. It is a 9-part series, so join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them.

    This episode is about our Ability To Change. I address;
    ✨Why We Do What We Do.
    ✨How To Break The Vicious Cycle of Unhealthy Cue?

    Let's create a community of empowered individuals who treasure the priceless gift of good health.

    Please share and tag someone who needs this reminder to invest in themselves!

    🌟Cheers to the Ability To Change in a Healthy Way. 🌟

    ON A SIDE NOTE

    Do you live in or around Marietta, Georgia? 

    Are you looking for a Primary Care Physician who practices Integrative and Holistic Medicine, or do you know someone who is looking? 

    I would like to introduce Living At Your Finest Wellness to you. It is a Membership-Based Practice where Patient-Centered and Personalized Family Healthcare is our Primary Priority. 

    We are still accepting new members to join the family—the services within the Holistic Direct Primary Care Membership-Based Practice include;

    ✅Acute and Urgent Healthcare

    ✅Chronic Healthcare

    ​✅Mental Health

    ​​✅Women Health

    ​✅Minor office procedures

    ​​✅Lifestyle Optimization

    ​✅Weight Wellness Optimization

    ​✅Preventative Care

    ​✅Screening Visits

    ​✅All Physical Examinations

    ​✅Total InBody Composition Scan with Results Interruption and Action Plan.

    I also see non-members for some acute or urgent visits and special services. 

    For more information, check out my website and schedule a complimentary meet and greet. 

    Visit us at www.layfwellness.com

    Call us at 678-403-2199

    Location: 1230 Johnson Ferry Road. Suite A-20. Marietta Ga 30068

    I am passionate about helping you elevate your health and well-being from fair or normal to optimal because you deserve it.


    Subscribe & Review on iTunes.

    What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least one Monday a month. 

    Here is the iTunes Link to Subscribe

    Thanks for all the kind reviews so far. Please comment Using This Rating and Review Link if you haven't already. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

    Remember to follow me on the following platforms.

    Living At Your Finest Courses

    Living At Your Finest with Dr. Babs's Facebook Page

    Living At Your Finest with Dr. Babs's YouTube Channel

    #healthychange, #abilitytochange, #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine

    Weight Wellness Series: Chapter 3 - Examine Your Core Beliefs

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    Weight Wellness Series reflects wholesome practices to help us establish optimal wellness. It is a 9-part series, so join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them.

    This episode is about our Core Beliefs. I address;
    ✨If we reflect on our Core Beliefs?
    ✨How To Put Your Core Beliefs on Trial?

    Let's create a community of empowered individuals who treasure the priceless gift of good health.

    Please share and tag someone who needs this reminder to invest in themselves!

    🌟Cheers to BUILDING STRONG CORE BELIEFS THAT WOULD SERVE YOU. 🌟

    ON A SIDE NOTE
    Do you live in or around Marietta, Georgia? If yes, are you looking for a Primary Care Physician who practices Integrative and Holistic Medicine? You might know someone who is looking. 

    If you have yet to hear, I would like to introduce Living At Your Finest Wellness to you. It is a Membership-Based Practice where Patient-Centered and Personalized Family Healthcare is our Primary Priority. 

    We are still accepting new members to join the family—the services within the Holistic Direct Primary Care Membership-Based Practice include;

    ✅Acute and Urgent Healthcare

    ✅Chronic Healthcare

    ​✅Mental Health

    ​​✅Women Health

    ​✅Minor office procedures

    ​​✅Lifestyle Optimization

    ​✅Weight Wellness Optimization

    ​✅Preventative Care

    ​✅Screening Visits

    ​✅All Physical Examinations

    ​✅Total InBody Composition Scan with Results Interruption and Action Plan.

    I also see non-members for some acute or urgent visits. Please call with your questions to clarify. Check out my website and schedule a complimentary meet and greet for more information. www.layfwellness.com


    Subscribe & Review on iTunes.

    What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.

    Here is the iTunes Link to Subscribe

    Thanks for all the kind reviews so far. Please comment Using This Rating and Review Link if you haven't already. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

    Remember to follow me on the following platforms for more in-depth Holistic Health Related Matters.

    Living At Your Finest Courses

    Living At Your Finest with Dr. Babs's Facebook Page

    Living At Your Finest with Dr. Babs's YouTube Channel

    #corebeliefs, #directprimarycare, 
    #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine, #lifestylemedicinedoctor, #obesitymedicinedoctor, #obesitymedicine, #treatobesity, #communityempowerment, #communitiesofcolor, #communitywellbeing. 
    🎯All content is for educational purposes!

    Weight Wellness Series: Chapter 2 - Check Your Thoughts and Your Plates

    Weight Wellness Series: Chapter 2 - Check Your Thoughts and Your Plates

    Weight Wellness Series reflects wholesome practices to help us establish optimal wellness. It is a 9-part series, so join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them.

    This episode focuses on our thoughts and plate. I address;
    ✨The Secret To Weight Loss is in the Plate.
    ✨The Path To Self-Acceptance.

    Let's create a community of empowered individuals who treasure the priceless gift of good health.

    Please share and tag someone who needs this reminder to invest in themselves!

    🌟Cheers to BUILDING HEALTHY THOUGHTS. 🌟

    ON A SIDE NOTE
    Do you live in or around Marietta, Georgia? If yes, are you looking for a Primary Care Physician who practices Integrative and Holistic Medicine? You might know someone who is looking. 

    If you have yet to hear, I would like to introduce Living At Your Finest Wellness to you. It is a Membership-Based Practice where Patient-Centered and Personalized Family Healthcare is our Primary Priority. 

    We are still accepting new members to join the family—the services within the Holistic Direct Primary Care Membership-Based Practice include;

    ✅Acute and Urgent Healthcare

    ✅Chronic Healthcare

    ​✅Mental Health

    ​​✅Women Health

    ​✅Minor office procedures

    ​​✅Lifestyle Optimization

    ​✅Weight Wellness Optimization

    ​✅Preventative Care

    ​✅Screening Visits

    ​✅All Physical Examinations

    ​✅Total InBody Composition Scan with Results Interruption and Action Plan.

    I also see non-members for some acute or urgent visits. Please call with your questions to clarify. Check out my website and schedule a complimentary meet and greet for more information. www.layfwellness.com

    Subscribe & Review on iTunes.

    What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.

    Here is the iTunes Link to Subscribe

    Thanks for all the kind reviews so far. Please comment Using This Rating and Review Link if you haven't already. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

    Remember to follow me on the following platforms for more in-depth Holistic Health Related Matters.

    Living At Your Finest Courses

    Living At Your Finest with Dr. Babs's Facebook Page

    Living At Your Finest with Dr. Babs's YouTube Channel

    #healthyplates, #healthythoughts, 
    #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine, #lifestylemedicinedoctor, #obesitymedicinedoctor, #obesitymedicine, #treatobesity, #communityempowerment, #communitiesofcolor, #communitywellbeing. 
    🎯All content is for educational purposes!

    Weight Wellness Series: Chapter 1 - It All Begins With Your Mind

    Weight Wellness Series: Chapter 1 - It All Begins With Your Mind

    Weight Wellness Series reflects wholesome practices to help us establish optimal wellness. It is a 9-part series, so join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them.

    This episode starts with the Mind and I address;
    ✨Do you understand your mind?
    ✨How To Solve The Self-Sabotage?

    Let's create a community of empowered individuals who treasure the priceless gift of good health.

    Please share and tag someone who needs this reminder to invest in themselves!

    🌟Cheers to BUILDING A HEALTHY MIND. 🌟

    ON A SIDE NOTE
    Do you live in or around Marietta, Georgia? If yes, are you looking for a Primary Care Physician who practices Integrative and Holistic Medicine? You might know someone who is looking. 

    If you have yet to hear, I would like to introduce Living At Your Finest Wellness to you. It is a Membership-Based Practice where Patient-Centered and Personalized Family Healthcare is our Primary Priority. 

    We are still accepting new members to join the family—the services within the Holistic Direct Primary Care Membership-Based Practice include;

    ✅Acute and Urgent Healthcare

    ✅Chronic Healthcare

    ​✅Mental Health

    ​​✅Women Health

    ​✅Minor office procedures

    ​​✅Lifestyle Optimization

    ​✅Weight Wellness Optimization

    ​✅Preventative Care

    ​✅Screening Visits

    ​✅All Physical Examinations

    ​✅Total InBody Composition Scan with Results Interruption and Action Plan.

    I also see non-members for some acute or urgent visits. Please call with your questions to clarify. Check out my website and schedule a complimentary meet and greet for more information. www.layfwellness.com



    Subscribe & Review on iTunes.

    What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.

    Here is the iTunes Link to Subscribe

    Thanks for all the kind reviews so far. Please comment Using This Rating and Review Link if you haven't already. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

    Remember to follow me on the following platforms for more in-depth Holistic Health Related Matters.

    Living At Your Finest Courses

    Living At Your Finest with Dr. Babs's Facebook Page

    Living At Your Finest with Dr. Babs's YouTube Channel

    #healthyminds, #healthythoughts, #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #directprimarycare, #lifestylemedicine, #lifestylemedicinedoctor, #obesitymedicinedoctor, #obesitymedicine, #treatobesity, #communityempowerment, #communitiesofcolor, #communitywellbeing. 
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