#com

Weight Wellness Series reflects wholesome practices to help us establish optimal wellness. It is a 9-part series, so join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them.

This episode is about Eating Your Feelings. I address;
✨Identifying Your Trigger Signs.
✨The Difference Between Tummy versus Emotional Hunger.

Let's create a community of empowered individuals who treasure the priceless gift of good health.

Please share and tag someone who needs this reminder to invest in themselves!

🌟Cheers to STOP EATING OUR FEELINGS. 🌟

ON A SIDE NOTE

Do you live in or around Marietta, Georgia? 

Are you looking for a Primary Care Physician who practices Integrative and Holistic Medicine, or do you know someone who is looking? 

I would like to introduce Living At Your Finest Wellness to you. It is a Membership-Based Practice where Patient-Centered and Personalized Family Healthcare is our Primary Priority. 

We are still accepting new members to join the family—the services within the Holistic Direct Primary Care Membership-Based Practice include;

✅Acute and Urgent Healthcare

✅Chronic Healthcare

​✅Mental Health

​​✅Women Health

​✅Minor office procedures

​​✅Lifestyle Optimization

​✅Weight Wellness Optimization

​✅Preventative Care

​✅Screening Visits

​✅All Physical Examinations

​✅Total InBody Composition Scan with Results Interruption and Action Plan.

I also see non-members for some acute or urgent visits and special services. 

For more information, check out my website and schedule a complimentary meet and greet. 

Visit us at www.layfwellness.com

Call us at 678-403-2199

Location: 1230 Johnson Ferry Road. Suite A-20. Marietta Ga 30068

I am passionate about helping you elevate your health and well-being from fair or normal to optimal because you deserve it.

Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with Holistic Health Related Matters. A new episode is released at least one Monday a month.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment Using This Rating and Review Link if you haven't already. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth Holistic Health Related Matters.

Living At Your Finest Courses

Living At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel

#truehungry, #emotionaleating, #LAYFWellness, #drbabs, #livingatyour

In Episode 85, Karla McLaren, CEO of Emotion Dynamics, dives into a conversation with Melinda about how we can approach empathy and shame as a way to create sustainable change in communities and workplaces. They talk about ways to support ourselves through compassion fatigue, which often comes from doing tremendous amounts of emotional labor, emotion work, and empathy work. Karla also shares what organizations can do to protect the well-being of workers engaged in empathy work, such as setting up 'repair stations' and developing emotionally well-regulated social structures in the workplace. 

About Karla McLaren (she/her)

Karla McLaren, M.Ed. is an award-winning author, educator, social science researcher, and empathy expert. Her groundbreaking Six Essential Aspects of Empathy model highlights all of the processes in healthy empathy and makes them understandable, accessible, and attainable.

Karla is the author of many books, online courses, and audio learning programs, and she's the developer of the online learning site EmpathyAcademy.org. Her books include The Power of Emotions at Work, Embracing Anxiety, The Art of Empathy, and The Language of Emotions. She is online at KarlaMcLaren.com.

Find Leading With Empathy & Allyship useful? Subscribe to our podcast and like this episode!

For more about Empovia, and to join us for our monthly live event, visit https://ally.cc. There, you’ll also find educational resources and highlights from this episode.

Connect With Karla McLaren On Social

LinkedIn: linkedin.com/in/karla-mclaren-m-ed-17b947a2/

Facebook: facebook.com/KarlaMcLarenAuthor/

Twitter: twitter.com/KarlaMcLaren

Instagram: instagram.com/karlamclaren.m.ed/

Connect With Us On Social

YouTube: youtube.com/@empovia

Twitter: twitter.com/empoviaco

Facebook: facebook.com/empovia

Instagram: instagram.com/empovia/

LinkedIn: linkedin.com/company/empovia/

Production Team

Creator & Host: Melinda Briana Epler

Co-Producers: Renzo Santos & Christina Swindlehurst Chan

Creative Director @ Podcast Rocket: Rob Scheerbarth

[Image description: Leading With Empathy & Allyship promo and photos of Karla McLaren, a smiling, middle-aged, brown-haired, green-eyed, White lady person with glasses and a blue shirt; beside her is the black book cover of THE POWER OF EMOTIONS AT WORK: Accessing the Vital Intelligence in Your Workplace; and host Melinda Briana Epler, a White woman with red hair, glasses, and orange shirt holding a white mug behind a laptop.]

Is Grad School the Right Next Step? Internships & More Career Success Tips with Intern Alum and University of Texas-Austin Grad Student Miya Leykauf. Longest-serving #NIMterm, Miya is wrapping up grad school and about to hit the job hunt. Hear her thoughts on Grad School Pros and Cons and what she wishes she knew when. 

Subscribe to catch "Career Success Tips #Live."

Brought to you by  ROIinU Digital Marketing Career-Launcher. New cohort launches soon. Learn more to launch your successful career with ROIinU’s interactive live course + internship + interviews at www.ROIinU.com