#consistency

Topics Covered!

Commit to a Fertility-Focused Plan: Maria stresses the necessity of a structured workout regimen tailored to fertility needs. She underscores that to see effective results, particularly when preparing for IVF, one must integrate exercise consistently into their lifestyle.

Accountability in Your Fertility Journey: The importance of accountability cannot be overstated. Maria suggests enlisting a coach to help maintain consistency in workouts, crucial for those on a fertility or IVF journey.

Tracking Progress for Fertility Enhancement: Monitoring your progress is key. Maria highlights that noticing changes in your physical and mental health can significantly boost motivation, particularly relevant for those considering or undergoing IVF treatments.

Community Support for Fertility and IVF: Engaging with a community, like Maria's Fitness Fertility Support Group, provides invaluable support. This network is especially beneficial for individuals navigating the complexities of fertility and IVF.

The 80/20 Rule for Sustainable Fertility Health: Balancing intense workouts with adequate rest is essential for fertility. This approach prevents over-training, which is crucial for anyone focusing on fertility and preparing for IVF.

To find Maria: HERE

Disclaimer: The content provided in this podcast and on our webpage is not intended to replace professional medical advice. We strongly encourage consulting with your doctor or a qualified healthcare provider for personalized medical guidance. It's important not to neglect professional medical advice or delay seeking it based on what you’ve heard in this podcast or read on our website.

Podcast Production: Proudly produced by Worth a Listen

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Hello People Out There!

If you are looking to figure out how to show up daily and maintain consistency and dire persistence at everything that you do, I've got your back. I've shared an amazing hack in the episode which'll help you in combating  those mood swings, procrastination, laziness, or any other fancy name that you want to name it.  

Explore the episode now. 

Cheers!

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I'm profoundly looking to have an amazing deep-diving conversation over my podcast. If you are the one who feels you have a message to spread across with your set of knowledge and your "work", then DM me now. Can't wait to get you aboard. Mail me at officialseekyourpurpose@gmail.com with the subject "Convo Pod Guest".

I usually reply within 24 hours.

Losing your "midlife middle" won't be easy, but it can be done. If you feel like you've done everything you can, you just have to go back and look at it again while talking through it with someone else. You may see things there you didn't before.

Katie felt like she was doing everything she could to lose that 10 pounds that had crept on over a couple of years. She was frustrated because it seemed that nothing worked. But as we examined what she was eating, it became obvious what needed to change and the help she needed to help her reach he goals from her family.

In two months Katie lost 13 inches and put on lean muscle and is living her best life.

Do you want to sit down for a call like this one?

For a limited time, I am offering a 30 minute FREE 1:1 coaching call, like this one with the purchase of the 30 day Midlife in Motion program that is going to give you everything you need to move that needle!

Go to https://lesleylmcshane.com/course and let's get going!
or email me at lesley@lesleylmcshane.com and let's talk.

Find me on my Website:
https://www.lesleylmcshane.com

Questions? Email me: lesley@lesleylmcshane.com

FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)

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The year is moving nicely into the second quarter, but how are our healthy habits progressing? 

My wonderful guest, Dr. Alicia Shelly joins me on this episode of LIVING AT YOUR FINEST PODCAST to discuss the 5 Steps for consistency practicing living a healthy lifestyle. The topic items are:

✨The lifelong journey of being healthy. 
✨How to start changing your lifestyle habits. 

Dr. Alicia Shelly is a Board-Certified Internal Medicine/Obesity Medicine physician. She is the Lead Physician for Wellstar Douglasville Medical Center. She is the host of Back on track: Achieving Health Weight loss Podcast and Thrive for life Youtube channel
➖Connect with Dr. Shelly.
https://linktr.ee/drshellymd

I hope you find value in this episode, and please share it with others. Let's get #healthiertogether. 

🌟Cheers to Promoting and Practicing Healthy Habits. 🌟

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What are you waiting for if you have not subscribed to my podcast? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters.  A new episode is released every Friday.

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Thanks for all the kind reviews so far. Please comment Using This Rating and Review Link if you haven't already. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Don't forget to follow me on the following platforms for more in-depth Holistic Health Related Matters.

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#healthyhabits, #consistency, #backontrack, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine, #lifestylemedicinedoctor, #obesitymedicinedoctor, #obesitymedicine, #treatobesity, #communityempowerment, #communitiesofcolor, #communitywellbeing. 
🎯All content is for educational purposes!

Alrighty folks, welcome back to Season 4, Episode 10  on Transacting Value Podcast!

Imagine as a child envisioning yourself as a performer in Broadway shows all over the world! Dreams can come true! You have to play an active role in the direction you take. Whether you sink or swim, it's important to "climb every mountain" to reach your goals. If you value civility, mutual respect, emotional resonance, and humanity, then this episode is for you.
 
Today we're discussing the inherent but underrated March core values of Accomplishment, Consistency, and Endurance as strategies for character discipline and relative success, with the Heart-stirring Songstress, Jenny Lynn Stewart. We cover different aspects of constructive, critical, and honest feedback between you and yourself, or other people. If you are new to the podcast, welcome! If you're a continuing listener, welcome back! Thanks for hanging out with us and enjoying the conversation because values still hold value.

Special thanks to Hoof and Clucker Farm and Keystone Farmer's Market for your support. To Jenny's family, friends, Oscar Hammerstein, and Barbara Cook for your inspiration to this conversation, and to Jenny Lynn Stewart for your insight!

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Hoof and Clucker Farm ad (35:15) Facebook I Instagram

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Jenny Lynn:
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Other:
Developing Character segment (6:35)
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Follow the Tracks for practical applications of personal values:

• Website - Twitter/X - Facebook - LinkedIn - YouTube

Remember to Subscribe and Leave a voice message at TransactingValuePodcast.com, for a chance
to hear your question answered on the air! We'll meet you there.

If you think those you consider "motivated" are always that way, you'd be wrong. I've got a story for you about my own struggle with getting motivated this past weekend. I know what it feels like to have to dig deep and just get started. I've been there many times and this weekend was no exception. 

I hope you hear this story to decide to PUSH THROUGH your start as well. It's all downhill from here.

Find me on my Website:
https://www.lesleylmcshane.com

Questions? Email me: lesley@lesleylmcshane.com

FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)

Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

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Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Welcome back to another episode of Self-Care and Hustle, I’m your host Neslie Foliente and in today’s episode I’ll be discussing the importance of focusing on systems rather than goals. Not only will the tips I will share change your outcome on how we approach the goals we want to achieve but they will also allow you to become more consistent, hardworking and content with your efforts.

So, tune in now, and enjoy!

Connect with me on Instagram:
https://www.instagram.com/folienteneslie

Consider buying me a coffee:
https://www.buymeacoffee.com/nesliefoliente

Michael McGovern, The Reckless CEO, sits down with Nick Royer, CEO of New View Roofing, by way of Texas. Nick shares the incredible story of when he broke the world record on the bench press. Michael and Nick discuss how fitness directly correlates to business and how the discipline from competition helps you in your everyday life. We want to thank Nick for coming through the Reckless Studios and sharing his life with us.

Thank you for listening to The Reckless CEO Podcast

You can tweet us @ https://twitter.com/TheRecklessCEO
Follow Michael on Instagram @ https://www.instagram.com/therecklessceo/?hl=en
Reckless CEO Youtube @ https://www.youtube.com/@therecklessceo
Go follow our parent company on Instagram https://www.instagram.com/jonmichaelmedia/?hl=en

Make sure to tap into our website @ https://therecklessceo.com/
for upcoming newsletters, speaking engagements, and inquiries to be a guest on the show.

Thank you for listening to The Reckless CEO Podcast

You can tweet us @ https://twitter.com/TheRecklessCEO
Follow Michael on Instagram @ https://www.instagram.com/therecklessceo/?hl=en
Reckless CEO Youtube @ https://www.youtube.com/@therecklessceo
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Make sure to tap into our website @ https://joinrceo.com/
for upcoming newsletters, speaking engagements, and inquiries to be a guest on the show

BLACK FRIDAY and CYBER MONDAY are HERE! It's a weekend to crack open the start of gift buying. Now, if you are like me, the first gift I buy is for me. It's a special kind of self-care. And I've got a great thing for you this weekend - whether it is for you or for someone else.

My 2022 creation of the You Deserve It Notebook: Goal Tracker, Planner, and Journal is available at Amazon for under $20. Amazon is still getting their cut (of course), but I am foregoing most of any profit to make sure this notebook gets into your hands. I am convinced that it will really help keep you on track for any goals and intentions that you have for 2023. It is a great way to begin to build consistency of self-care.

My friend Heather McMahon, host of the Creating You podcast had me on her show a few weeks ago and gave me the opportunity to talk about the notebook, about its creation, and about how it can help you plan out your exciting next chapter. And then she shared the episode with me so that I could share it with you. That's what friends are for.

Many Thanks to Heather for having me. Happy Shopping!

LLM

Find me on my Website:
https://www.lesleylmcshane.com

Questions? Email me: lesley@lesleylmcshane.com

FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)

Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order

Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.

Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Michael McGovern, The Reckless CEO, welcomes Mike McKinley into the Reckless Podcast studio to talk about discipline and what it takes to reach high levels of success. Mike and Mike share a love and passion for lifting weights. Mike McKinley shares what it takes to prep for a bodybuilding contest. "The" Reckless CEO talks about how he uses that same discipline in everyday life. We want to thank Mike McKinley for stopping by the Reckless Podcast Studio.

Thank you for listening to The Reckless CEO Podcast

You can tweet us @ https://twitter.com/TheRecklessCEO
Follow Michael on Instagram @ https://www.instagram.com/therecklessceo/?hl=en
Reckless CEO Youtube @ https://www.youtube.com/@therecklessceo
Go follow our parent company on Instagram https://www.instagram.com/jonmichaelmedia/?hl=en

Make sure to tap into our website @ https://therecklessceo.com/
for upcoming newsletters, speaking engagements, and inquiries to be a guest on the show.

Thank you for listening to The Reckless CEO Podcast

You can tweet us @ https://twitter.com/TheRecklessCEO
Follow Michael on Instagram @ https://www.instagram.com/therecklessceo/?hl=en
Reckless CEO Youtube @ https://www.youtube.com/@therecklessceo
Go follow our parent company on Instagram
https://www.instagram.com/recklessmediacompany/?utm_source=ig_web_button_share_sheet&igshid=OGQ5ZDc2ODk2ZA==

Make sure to tap into our website @ https://joinrceo.com/
for upcoming newsletters, speaking engagements, and inquiries to be a guest on the show

Do you find yourselves abandoning your goals just after just a few days? Do you make a commitment with yourselves only to find yourself breaking it after a few days?

These might be that you are procrastinating and are very inconsistent.

“But somehow you just can’t be consistent at anything, other than being consistent at being inconsistent.”

A lot of people struggle with this. And the frustrating part is that consistency is very important for personal growth. To achieve any goal, you have to be consistent with your workflow.

“Consistency is key.”

“Practice makes perfect”

So, then how can a person overcome inconsistency? What are the effects of being inconsistent?

And why do people struggle so much with being consistent?

Jim Tressez said ‘The hallmark of excellence, the test of greatness, is consistency’.

We will discuss all these questions and much more on this episode of Self-Care & Hustle podcast.

You can use these timestamps to guide yourselves through the episode:

00:00 Trailer

00:32 Welcome Intro

01:06 Introduction to Content 

02:21 Effects of Inconsistency 

03:23 Causes of Inconsistency 

06:12 How to Work Towards Being Consistent 

10:37 Outro 

Connect with me on Instagram:
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Empty Nest coach Allie Hill is back to shower us with love and best tips, strategies, and advice on how to survive an empty nest. 20 million kids are headed to college, which means 20-40 million parents on their own solo journey to deal with an empty nest. It's important to remember that you are not alone on this road, but that there is good support and excellent steps you can take to make it a smoother transition for yourself.

Make your empty nest a happy nest!

Here are a few of the takeaways from today, but a complete list will be available in my newsletter next week and you can find the link to sign up for that here:
https://www.subscribepage.com/the-new-old-you-newsletter

TAKEAWAYS:

1. There are 20 million kids headed back to college this year, so double that number of parents navigating the empty nest journey. Know you are in good company. Navigating an empty nest is a solo journey that many of us take at the same time.

2. Doing mindset work is important. Take that focus that has been devoted to your kids and shift to yourself, your relationship, your friendships and think about what is going to make you feel more whole now that your kids are gone.

3. Try to have a plan in place in advance. Not a giant P plan, but a simple plan that is actionable. Like setting up a morning routine. Have something consistent that you will do everyday. Whatever works for you. Your brain needs certainty and consistency during this time.

4. Think about the feelings of your younger children when your older ones start leaving for school. They are used to having their sibling around and this is a big change for them, too. Encourage your college age kids to call home to talk to their younger brothers and sisters to assure them that they are still part of their life.

5. The best gift you can give your child when they go to college is take care of yourself. They want to know you are happy. Even if you aren’t, you can’t lay that on them when they are learning to navigate their new life.

Allie can be found at all of the following:
Instagram:
https://www.instagram.com/alliehillcoaching/
Facebook:
https://www.facebook.com/AllieHillCoaching
Website:
https://alliehillcoaching.com/

The You Deserve It Notebook: Goal Tracker, Planner, & Journal is available here:

Find me on my Website:
https://www.lesleylmcshane.com

Questions? Email me: lesley@lesleylmcshane.com

FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)

Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order

Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.

Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

This episode talks about happiness, consistency, mentorship, casting a vision, progression from grief to progress and how nutrition and fitness has helped both circumvent demise and bring hope for the future. 

Weight-Loss Disclaimer
Weight loss should not be considered typical. A study showed an average weight loss of 24 pounds after 12 weeks. Participants took part in a calorie-controlled regimen of Shake Days and one Cleanse Day per week. For more information on the study, see IsagenixHealth.net.

Earnings Disclaimer
**Earning levels for Isagenix® Independent Associates that appear in this publication are examples and should not be construed as typical or average. Income level achievements are dependent upon the individual Associate’s business skills, personal ambition, time, commitment, activity and demographic factors. For average earnings, see the Isagenix Independent Associate Earnings Statement found at www.IsagenixEarnings.com

https://health2wealth.ca/