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    #transformation

    Explore " #transformation" with insightful episodes like "103. Observer effects in your life - Solo episode", "102. How meditation saved my life - Faith Holmes", "101. How your challenges can heal you and the collective - Heather McMahon", "100. Make love to your life - Solo episode" and "99. Step into the unknown and become fully alive - Cassie Crow (Part 2 of 2)" from podcasts like ""Why not meditate?", "Why not meditate?", "Why not meditate?", "Why not meditate?" and "Why not meditate?"" and more!

    Episodes (100)

    103. Observer effects in your life - Solo episode

    103. Observer effects in your life - Solo episode

    If the observer effect can impact the way electrons behave, how can it affect our body, mind, and spirit? In this solo episode, the host shares her insights into how we can become a better observer of our own life and create the life we desire.


    Journal prompts

    1. How do you desire to be seen and treated by the people close to you? 
    2. Is that how you see yourself currently? Is there a gap?
    3. If there is a gap, let’s shift how you see and treat yourself. What is one simple step you can take this week to better treat yourself?


    Resources discussed in this episode:


    Ways to connect with Masako:



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    102. How meditation saved my life - Faith Holmes

    102. How meditation saved my life - Faith Holmes

    Having grown up in the Bahá’í community, Faith Holmes always believed in elevating unity in diversity. Ever since she was introduced to Dr. Joe Dispenza's work and became a certified Neuro Change Solutions Consultant, she has been transforming lives by facilitating "Change Your Mind... Create New Results" workshops for nonprofits, indigenous communities, and corporations.

    In this episode, Faith shares her journey of the dark night of the soul and how meditation ended up saving her life.


    How to contact Faith:

    • Email: faithholmes@gmail.com


    Resources discussed in this episode:


    Ways to connect with Masako:



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    101. How your challenges can heal you and the collective - Heather McMahon

    101. How your challenges can heal you and the collective - Heather McMahon

    It's a cliché, but the quality of life is not so much about what happens but how you respond to what happens. 

    In this episode, we welcome Heather McMahon, a Licensed Clinical Mental Health Counselor, a Master Licensed Alcohol and Drug Counselor, and a Certified Mindfully Informed Professional. 

    We dive into the wisdom she gained through her 30+ year experience in the human services industry, how meditation has become her non-negotiable practice for herself, and why she recommends it to everybody.


    About Heather:

    Resources discussed in this episode:


    Ways to connect with Masako:

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    100. Make love to your life - Solo episode

    100. Make love to your life - Solo episode

    ***Wow, this is the 100th episode of Why Not Meditate? podcast!
    Thank you so much for your ongoing support!***


    Everything in life is relational. Everybody and everything in your life is merely responding according to who you are being and how you are showing up. Isn't that an amazing news? It means that you don't need to change anything or anybody to improve your life. You just need to change yourself, and everything and everyone will change accordingly.

    Journal prompts:

    • How are you treating your life? (e.g., lovingly, haphazardly, grudgingly, etc.)
    • What areas in your life do you want to see changes? If your life is merely responding to you, how do you want to change the way you are showing up in those areas?
    • How can you become a better lover for your life?


    Ways to connect with Masako:







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    99. Step into the unknown and become fully alive - Cassie Crow (Part 2 of 2)

    99. Step into the unknown and become fully alive - Cassie Crow (Part 2 of 2)

    "... are you someone out there who's a little bit like me,
    who knows deep down I'm not where I'm meant to be?

    Every day's a little harder as I feel my power grow.
    Don't you know there's part of me that longs to go into the unknown? ..."

    - Extract from the song "Into the Unknown" from the 2019 Disney film "Frozen 2"


    **
    This is a 2-part-series. It is recommended to listen to part 1 first: Episode 98: Become fully alive, unstoppable, and free - Cassie Crow (Part 1 of 2)**


    In the second part of the conversation, Coach Cassie Crow and Host Masako dive further into:

    • How we can embrace and embody the infinite nature of who we are
    • What actually happens when we trust ourselves and step into the unknown versus when we don’t
    • How meditation plays a role in the process of connecting with your consciousness


    About Cassie:


    Resources discussed in this episode:


    Ways to connect with Masako:






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    S 4 BE: The Turning Point: Success Beyond The Bell feat. Principal Monica Murray

    S 4 BE: The Turning Point: Success Beyond The Bell feat. Principal Monica Murray

    Discover the future of after-school programs with Principal Monica Murray of John Marshall High School, as she shares the innovative approaches taken to prepare students for the world beyond academia. Take a peek behind the curtain of education's evolution where vocational training meets entrepreneurial spirit, empowering students to step directly into the workforce or launch their own ventures post-graduation. This episode is a treasure trove of insights, from interactive skill workshops to specialized support for student-athletes, showcasing how education can be a launchpad for creativity and success.

    Guest(s) Bio:

    Monica Murray is a dedicated education professional with a passion for fostering student and staff success through the mastery of learning, the cultivation of meaningful relationships, and the delivery of timely feedback to optimize student engagement. With a career marked by a commitment to educational excellence, Monica has consistently demonstrated her ability to create environments that promote growth and achievement.

    In her current role as a Principal, Monica continues to exemplify leadership and vision. Building on her previous experience as an Assistant Principal at Armstrong High School, she has been instrumental in establishing clear goals for curriculum and instruction. Monica's emphasis on backward design for lesson plans, strategic allocation of resources, and regular teacher evaluations has contributed significantly to the overall improvement of student learning outcomes and growth.

    Monica's journey in education began as a teacher in the Richmond Public School (RPS) system, where she taught at Thomas C. Boushall Middle, Onslow Minis Middle School, George Wythe High School, and John Marshall High School. Her outstanding contributions to the field were recognized when she was named an RPS Teacher of the Year Finalist and an R.E.B. Award for Teaching Excellence Finalist.

    Monica holds a Bachelor of Science Degree from Virginia Union University, a testament to her dedication to academic excellence. She furthered her education at Virginia Commonwealth University, earning both a Master's Degree and a Certificate of Educational Leadership. Monica's educational background, coupled with her practical experience, reflects her ongoing commitment to the advancement of education and the empowerment of students and educators alike.

    Resources:

    See John Marshall's Spotlight Episode on our YouTube channel. click here. or
    https://youtu.be/SDV_hKESMXc

    John Marshall's YouTube Channel. click here. or https://www.youtube.com/@JayemJustices


    🎙️ Thanks for Tuning In!

    Enjoyed the episode? Here's how you can be part of the podcast community:

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    98. Become fully alive, unstoppable, and free - Cassie Crow (Part 1 of 2)

    98. Become fully alive, unstoppable, and free - Cassie Crow (Part 1 of 2)

    "I believe that the 'unexamined life is not worth living,' so my life is my opportunity to know myself at deeper and deeper levels so that I feel fully alive, completely unstoppable and absolutely free." 
    - Cassie Crow, Senior Trainer at Productive Learning, LLC

    In this 2-part series, we welcome Cassie Crow, Senior Trainer at Productive Learning, for a conversation of forever changing and evolving so that we may live the most fulfilling life. 

    We revisit our experiences at Dr. Joe Dispenza's Advanced Weeklong Retreat in Orlando in November 2023 and how that has impacted our lives.


    About Cassie:


    Resources discussed in this episode:


    Ways to connect with Masako:



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    97. Let your inner wisdom flow and bloom in your life - Sami Hobbs

    97. Let your inner wisdom flow and bloom in your life - Sami Hobbs

    Are you living a life of your conscious choice, or do you feel like you are living someone else’s life? Do you want to keep going in this direction, or do you want to pivot? What is your inner wisdom saying? 

    In this episode, we welcome Sami Hobbs, a holistic business coach, brand photographer,  and brand designer based in Sarasota, Florida. After leaving the corporate world in early 2019, she founded her business “Your Inner Wisdom” to help heart-centered healers from all over the world lead an unstoppable business rooted in their own intuitive wisdom. A year ago, she started a networking and education group called Movers & Shakers in Sarasota, and today it is one of the fastest growing groups with more than 800 members. 

    In this episode, we dive into Sami's journey of hearing her inner wisdom and becoming an entrepreneur and the ever evolving process of it. We also talk about what actually happens during the brand photoshoot and her ethos behind everything she does.


    About Sami:


    **Masako is now offering one-on-one coaching!**
    Submit your application for a 30 min complimentary discovery call here: https://masakozawa.com/coaching

    Ways to connect with Masako:


    Support the show

    95. How to thrive in 2024 - Solo episode

    95. How to thrive in 2024 - Solo episode

    Happy New Year!
    Well, the new year is off to an eventful start. The apocalypse (uncovering, disclosure, revelation) will continue in 2024. That means your external world will be chaotic and unstable. And if you focus on it, your internal world also becomes chaotic and unstable.

    The most important thing for us to remember as we go through this year is to bring our energy back from the external world into our internal world and raise its frequency. 

    Now, this takes work. It is a moment by moment practice. And one of the most powerful and potent ways to raise your own frequency that I know is through meditation!


    Ways to connect with Masako:


    **Masako is now offering one-on-one coaching!**
    Submit your application for a 30 min complimentary discovery call here: https://masakozawa.com/coaching



    Support the show

    94. Highlights from Season 2 - 3 of 3

    94. Highlights from Season 2 - 3 of 3

    In Season 2, we welcomed and collaborated with 27 amazing souls! In this 3-part-series, we are going to revisit the brilliance of each guest.

    Episode time stamps & links:


    Check out the bonus episode: New Year's Resolution?


    Ways to connect with Masako:


    **Masako is now offering one-on-one coaching!**
    Submit your application for a 30 min complimentary discovery call here: https://masakozawa.com/coaching



    Support the show

    93. Highlights from Season 2 - 2 of 3

    93. Highlights from Season 2 - 2 of 3

    In Season 2, we welcomed and collaborated with 27 amazing souls! In this 3-part-series, we are going to revisit the brilliance of each guest.


    Episode time stamps & links:


    Ways to connect with Masako:


    **Masako is now offering one-on-one coaching!**
    Submit your application for a 30 min complimentary discovery call here: https://masakozawa.com/coaching


    Support the show

    92. Highlights from Season 2 - 1 of 3

    92. Highlights from Season 2 - 1 of 3

    Ahhh it's almost the end of another year! That means Season 2 of "Why not meditate?" podcast is also approaching its end. In Season 2, we welcomed and collaborated with 27 amazing souls! In this 3-part-series, we are going to revisit the brilliance of each guest.


    Episode time stamps & links:


    Ways to connect with Masako:


    **Masako is now offering one-on-one coaching!**
    Submit your application for a 30 min complimentary discovery call here: https://masakozawa.com/coaching




    Support the show

    91. Manifest your dreams with Law of Attraction Feng Shui - Jeannette Cieszykowski

    91. Manifest your dreams with Law of Attraction Feng Shui - Jeannette Cieszykowski

    We've all heard about Feng Shui, an ancient Chinese practice of arranging pieces in living spaces to create balance with the natural world. We've also heard about Marie Kondo, who has introduced us to the concept of only having things that spark joy around us. And then, there is Jeannette Cieszykowski, who is marrying the two and adding "intention" to the practice.

    By now, we all know that everything is energy. Then, wouldn't it make sense for us to understand how the energy of our environment influences us and learn to work with it?


    About Jeannette:


    Resources discussed in this episode:


    Ways to connect with Masako:


    **Masako is now offering one-on-one coaching!**
    Submit your application for a 30 min complimentary discovery call here: https://masakozawa.com/coaching


    Support the show

    90. Takeaway from Dr. Joe Dispenza Week Long Advanced Retreat - Solo episode

    90. Takeaway from Dr. Joe Dispenza Week Long Advanced Retreat - Solo episode

    I had an honor and a privilege to attend one of Dr. Joe Dispenza's weeklong retreats in Orlando FL, and I am sharing my experience in this solo episode.

    Enjoy!


    Resources discussed in this episode:


    **Masako is now offering one-on-one coaching!**
    Submit your application for a 30 min complimentary discovery call here: https://masakozawa.com/coaching


    Ways to connect with Masako:



    Support the show

    89. Witnessing the split and creating new reality - Solo episode

    89. Witnessing the split and creating new reality - Solo episode

    **Announcement**
    "Why not meditate?" podcast will take a break until December 2023, as the host, Masako prepares for the upcoming Dr. Joe Dispenza's weeklong retreat.

    A lot has been happening in the matrix, hasn't it...? We are witnessing the end of the world/life as we know it in real time. It is inarguably the beginning of the brand new world/life, at the same time. And you and I are here to create the new timeline we would rather live in. How? Through meditation, of course!!


    Resources discussed in this episode:


    **Masako is now offering one-on-one coaching!**
    Submit your application for a 30 min complimentary discovery call here: https://masakozawa.com/coaching


    Ways to connect with Masako:



    Support the show

    Not Gonna Be Able To Do It

    Not Gonna Be Able To Do It

    This episode discusses the benefit of working hard even when you feel you are not going to be able to do what is required. The Savage Siblings take a dive into the appeal of what is easy in life.  Andre and Anitra connect this concept to the sibling experiences and responsibilities that they didn’t want to do from simple chores to complex decisions.  They discuss the consequences of choosing the easy way rather than the “right” way.  They share examples of the importance of ethical choices in life that have a direct impact on your future.  This episode is for you if you’re struggling with learning to embrace the challenges that life brings and are tempted to find an easy answer rather than building courage, fortitude and patience.  If you find that your ethics were shaped by negative childhood experiences that you find difficult to change, take a listen!  If you reflect on how you enjoy meeting the challenges, don’t go anywhere, this is the episode for you. The Savage Siblings give you hope and incentive to meet the challenges of life in spite of the appeal of easy.

    Memorable quotes:

    • When life feels at the heaviest, we are close to our breakthrough so God can make room from distraction. ~ Andre
    • Destiny comes through the hardship of pressing through. ~ Andre
    • Sometimes the hard choice means putting yourself at risk, and still is the “right choice”. ~ Andre
    • We seek achievement without great effort. ~ Anitra
    • Cognitive dissonance is based on fear to meet the challenge to deal with your weaknesses. ~ Andre
    • Ethics is a lifestyle as an adult; because I realize what easy gets me. ~ Andre
    • Your beliefs line up with your actions when you value ethics. ~ Andre
    • Too many of us are taking the path of least resistance or low hanging fruit. ~ Andre
    • Easy may look good, but it’s less valuable. ~ Andre
    • Society inundated us with the expectation to do everything quickly and easy. ~ Anitra
    • Society will push us to be urgent, but the choice may not be the most important. ~ Anitra
    • If you focus on completion, you miss the journey. ~ Anitra
    • Thinking about, “I want it off my plate” is problematic. ~ Anitra
    • Rewrite your habit to choose easy so you can reach your potential. ~ Andre
    • Taking the easy way out, traps all your potential inside. ~ Andre
    • Your ethic is who you are, not where you are. ~ Andre
    • You can’t reach your potential sitting on the couch. ~ Andre
    • Meeting the challenge means you question muscle memory or auto pilot mode for actions that are impactful. ~ Anitra
    • Auto pilot mode is a false friend related to laziness. ~ Anitra

    Keywords: 

    #MentalHealth, #therapy,  #psychotherapy, #relationships, #psychology, #healing, #counseling, #ministry, #transformation, #change, #counselor, #therapist, #wholeness, #healthy, #health, #lifestyle, #mental, #emotions, #emotional, #spiritual, #minister, #christianliving, #christian, #wellness, #lifecoach, #forgiveness, #SavageSibling, #Savage, #Sibling,  #Brother, #Sister, #Family, #Parent, #S2Mediaworks, #SavageSiblingsPodcast, #Cantdothis, #Meetthechallenge, #Ethicsinlife, #Takingtheeasywayout, #Destinythroughhardship, #Sacrificetodoright,  #Accountability, #TheAppealofEasy, #Cognitivedissonance, #NoShortcuts, #Effectiveandefficient, #Valueethics, #Gettoyourvalue, #Getoffthecouch, #Curbappealonly, #Noautopilot, 

    Call to Action: 

    • Post comments! Leave us a review!
    • Share your thoughts on the appeal of easy.  Give us examples of cutting corners or avoiding the harder pathway!
    • Any topics you want us to discuss?

    Brutally Honest. Relentlessly Transparent. Unapologetically Authentic.

    88. Loneliness: How to find your tribe on your spiritual journey - Shelley Doyle

    88. Loneliness: How to find your tribe on your spiritual journey - Shelley Doyle

    Loneliness, anyone?
    Ever since the pandemic, loneliness has become more widespread. Social media has been working overtime to divide the humanity, which is contributing to the epidemic of loneliness as well. On top of that, you might be going through a spiritual awakening journey and you might be now living in a different world than your friends.

    If that's you, you are not alone.
    In this episode, we welcome Shelley Doyle, whose mission is to help us combat loneliness and provide practical solutions. After working as a PR/Communications consultant for 20 years, she is now passionate about working with individuals and corporations by guiding them how to reconnect with yourself and find the people who align with the current version of yourself and grow together.


    About Shelley:


    Resources discussed in this episode:


    Ways to connect with Masako:


    **Masako is now offering one-on-one coaching!**

    Submit your application for a 30 min complimentary discovery call here: https://masakozawa.com/coaching


    Support the show

    87. How to make your midlife magical AF - Lindsay de Swart

    87. How to make your midlife magical AF - Lindsay de Swart

    What is your impression of "midlife"? Oftentimes, midlife is perceived through a lens of victimhood and illustrated as a season of life you have to suffer and survive through.

    Is that really true though?
    What if we shift a paradigm and start seeing midlife as the most magical season of your life? What if we learn from those around us who are embracing how amazing midlife can be?

    In this episode, Lindsay de Swart shares her personal experience and wisdom as she lives through her magical midlife. Lindsay is a mother of 3, Shamanic Coach, Energy Medicine Practitioner, Life Coach, Hypnotherapist, Podcast Host, Women's Circle Leader and also a Horse Whisperer. One of her missions is to help midlife women ignite and rekindle their 'inner spark' so they can fulfill their potential after age 50! 


    About Lindsay:


    Resources discussed in this episode:


    **Masako is now offering one-on-one coaching!**
    Submit your application for a 30 min complimentary discovery call here: https://masakozawa.com/coaching

    Ways to connect with Masako:



    Support the show

    Get In Where You Fit In ~ Part Two

    Get In Where You Fit In ~ Part Two

    Welcome to part two of Get in Where You Fit In.   This episode emphasizes the importance of enjoying who you are and what you’re doing to be your authentic self.  Andre and Anitra evaluate examples of unique people who refuse to conform to the norm, but have the confidence to embrace their individuality. This episode analyzes the need to be appreciated in our partnerships and relationships and how that appreciation can lead to positive self-awareness and personal identity. Dre unpacks how the position of the older sibling has inherent expectations that limit choice and can create frustration and Anitra speaks from the perspective of the younger sibling and the difference between “have to” versus “get to.”  

    If you wonder why you didn’t feel like you belonged to your family, you will relate to this episode.  If you wondered how your family felt overwhelmed with family expectations, take a listen.  The Savage Siblings reflect on the difference between being needed and belonging to the family. Understanding these dynamics creates safe strategies to meet the needs of your family and partners in a healthy way.  This episode gives the listeners an opportunity to evaluate their relational value, which should create a healthy situation where you belong.

    Memorable quotes:
    Don’t dilute your relational value by morphing everywhere you go. ~ Andre
    Understand who you are, but be flexible to protect your independence and help others when necessary. ~ Anitra
    Don’t show vulnerability trying to protect your independence. ~ Anitra
    Give the gift of vulnerability, and don’t let pride keep you from achieving your authentic self. ~ Anitra
    You can kill a relationship by being extreme on either need or independence. ~ Anitra
    Being needy has an expiration date, don’t set yourself up for failure. ~ Anitra
    Grow when you are in a situation where you belong. ~ Andre
    Belonging is intentional, needing is temporal. ~ Andre
    You don’t find success, drive, passion alone. ~ Andre
    Belonging means the picture is bigger than me. ~ Andre

    Keywords: 

    #MentalHealth, #therapy,  #psychotherapy, #relationships, #psychology, #healing, #counseling, #ministry, #theology, #transformation, #change, #counselor, #therapist, #wholeness, #healthy, #health, #lifestyle, #mental, #emotions, #emotional, #spiritual, #minister, #christianliving, #christian, #wellness, #lifecoach, #forgiveness, #SavageSibling, #Savage, #Sibling,  #Brother, #Sister, #Family, #Parent, #S2Mediaworks, #SavageSiblingsPodcast, #Mytribe, #Beingauthentic, #Belongingvsneeding, #GetIn, #FitIn, #SeekingtoBelong, #Transitiontoindependence, #Passingonthemantle, #RelationalValue, #Diversesyndrome, #SelfAwareness, #Beyourself, #IntentionalBelonging,

    Call to Action: 

    • Post comments! Leave us a review!
    • Share your thoughts on the need to be needed versus the belonging.  What’s it like to be the middle child?
    • Any topics you want us to discuss?

    Sound Editors: Kyle Davis and Dwayne McClendon
    Music: Maxwell Music
    Photography: K.Cross Photography

    Brutally Honest. Relentlessly Transparent. Unapologetically Authentic.