In this episode Ollie Hynd and I discuss how pressure can affect your mental state and possible ways to reduce said pressure.
In this podcast, Charlotte and I have a natter and a catch up. We discuss everything from Drag queens to her up coming Worlds race event and so much more.
Charlotte Henshaw is the current World & European champion in her sport and one of my closet friends. Follow her on Twitter or Instagram @CHenshawGB.
Today I talk to Helen Keightley, the Wardrobe Fairy Nottingham, Image Consultant. We discuss how clothing can impact your mood. I personally love this concept and can really see how small changes in clothing can help or hinder you on a day to day basis.
This is my final Mental Health focused podcast for a while now, it's raw, it's honest, it was terrifying!
Use this, coupled with the previous episodes to help you take the short cut towards positive mental well-being. I took the long path!
Today I am joined by two good friends, Steven Attenborough & Stuart Draycott to discuss Worrying.
By learning to understand the signs of stress and how to manage them, you will create a better headspace and life. Listen to see how.
Today I discuss how assuming and bad communication can affect your mental state negatively.
In this episode Ollie Hynd and I discuss how pressure can affect your mental state and possible ways to reduce said pressure.
Here Ollie and I discuss how the world has become impatient and how it an be impact your mental well-being,
Hopefully I can change your interpretation on will power. Having poor will power can affect how you think.
Here I explain how your insecurities are preventing you change. Really, though, no one cares!
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