#9 Assumptions & communication

In this podcast, Charlotte and I have a natter and a catch up. We discuss everything from Drag queens to her up coming Worlds race event and so much more.

Charlotte Henshaw is the current World & European champion in her sport and one of my closet friends. Follow her on Twitter or Instagram @CHenshawGB.

Today I talk to Helen Keightley, the Wardrobe Fairy Nottingham, Image Consultant. We discuss how clothing can impact your mood. I personally love this concept and can really see how small changes in clothing can help or hinder you on a day to day basis. 

This is my final Mental Health focused podcast for a while now, it's raw, it's honest, it was terrifying!

Use this, coupled with the previous episodes to help you take the short cut towards positive mental well-being. I took the long path!

Today I am joined by two good friends, Steven Attenborough & Stuart Draycott to discuss Worrying. 

By learning to understand the signs of stress and how to manage them, you will create a better headspace and life. Listen to see how. 

Today I discuss how assuming and bad communication can affect your mental state negatively. 

In this episode Ollie Hynd and I discuss how pressure can affect your mental state and possible ways to reduce said pressure. 

Here Ollie and I discuss how the world has become impatient and how it an be impact your mental well-being,

Hopefully I can change your interpretation on will power. Having poor will power can affect how you think. 

Here I explain how your insecurities are preventing you change. Really, though, no one cares!