72. What is the Law of Attraction with Karen Eldad

enMay 12, 2021

The Fit Mess: A Men's Mental Health Podcast

About this Episode

In this episode, we’re joined by Karen Eldad. She is the founder of With Enthusiasm Coaching, a Leadership Psychology Expert, and host of the Coached Podcast. We talk with her about getting curious about who you are, why you do what you do, and how to do what you want to do next. She’ll challenge what you think you know about money, success, relationships, love, parenting, politics, personal development, and get you to stop chasing stability.

In this episode, you’ll learn:

How to get really clear on what you want and why you want it.
Why your comfort zone is holding you back.
How to get rid of what’s been blocking you.
What the Laws of Attraction are.
How to see the fullness of your potential.
Why no goal is too big.

Resources

Guest Website

Fit Mess Toolkit

Recent Episodes from The Fit Mess: A Men's Mental Health Podcast

Not Feeling Motivated? That's Because Your Purpose Sucks (But We Can Fix That)

Feeling stuck and unmotivated to make positive changes in your life? Learn how to build sustainable momentum instead of relying on fleeting motivation.

Without the right mindset and approach, it’s easy to get derailed when trying to form new habits and achieve your goals.

Our guest host, Joe Villegas shares simple frameworks for establishing routines, unlocking your purpose, and incrementally improving each day.

Listen today to pick up practical strategies that you can start applying right away to make progress.

Takeaways

Motivation is fleeting, while inspiration and purpose are more sustainable.
Discipline and daily rituals are key to maintaining motivation.
Setting realistic goals and tying them to a greater purpose can provide long-term motivation.
Small, incremental improvements can lead to significant progress over time.

Chapters

00:00 - Introduction and Background
01:10 - The Importance of Motivation
03:04 - The Difference Between Motivation and Inspiration
04:18 - The Power of Inspiration
05:02 - Motivation vs. Purpose
05:53 - The Role of Discipline
06:07 - Setting Realistic Goals
07:08 - Tying Goals to a Greater Purpose
08:04 - Prioritizing Goals
09:03 - The Power of Example
09:27 - The Importance of Inspiration
10:05 - The Concept of 1% Improvement
14:27 - The Importance of Daily Rituals
15:02 - Quantifying Small Improvements
19:17 - Significant Emotional Events and Conditioning
20:43 - The Power of Simplicity
22:12 - Choosing the Right Discomfort
23:09 - Building Momentum
24:21 - Conclusion and Where to Learn More

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GUEST WEBSITE:
www.resultswithjoe.com

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The Fit Mess: A Men's Mental Health Podcast

enMarch 12, 2024

How to Find the Right Balance Between Conventional and Alternative Medicine Without Shitting Your Pants

Summary:

In this episode, Jeremy and Zach discuss Zach's prolonged illness and his decision to finally take antibiotics. Zach explains his reservations about antibiotics, including the potential for antibiotic resistance and the negative impact on the gut microbiome. He also shares his struggles with being unable to pursue his usual activities and the importance of gratitude and self-compassion during this time.

The conversation touches on the use of medication for various conditions and the need for caution and informed decision-making. The episode concludes with a humorous discussion about the potential side effects of antibiotics at Disney World.

Takeaways:

Antibiotics should be used judiciously and only when necessary to avoid contributing to antibiotic resistance.
Antibiotics can have negative effects on the gut microbiome and may cause disruptions in the digestive system.
Gratitude and self-compassion are important during times of illness and can help maintain a positive mindset.
It is essential to consider the potential side effects and risks of medication before deciding to take it.

Chapters

00:00 - Introduction and Zach's Illness
02:04 - Zach's Beef with Antibiotics
03:19 - The Side Effects of Antibiotics
04:01 - Zach's Struggles with Being Sick
05:24 - Gratitude and Self-Compassion
06:14 - Finding Good in the Bad
09:20 - Zach's Experience in Seattle
12:12 - Zach's Thoughts on Medication
13:31 - The Usefulness and Limitations of Antibiotics
14:59 - The Side Effects of Antibiotics

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The Fit Mess: A Men's Mental Health Podcast

enMarch 05, 2024

How to Stop Feeling Anxious, Overwhelmed, and Burned Out

Summary

Do you feel overwhelmed and extremely stressed at your job, desperately gasping for air at the end of each chaotic workday?

If so, you can benefit from learning research-backed tools to establish healthier work habits, take back control of your schedule, and give your mind and body the breaks they desperately need.

In this episode, we share our best practices for managing work stress, including re-prioritizing your to-do list, scheduling necessary breathers, and establishing reasonable communication expectations.

Listen now to discover simple yet highly effective ways to tame work anxiety, prevent burnout, and transform your office experience.

Takeaways

Prioritizing tasks using the Eisenhower Matrix
Taking regular breath breaks to stimulate your nervous system
Establishing healthy communication rhythms and boundaries
Using alarms and timers to enforce work/life balance
The importance of movement and exercise during the workday
Learning to manage unrealistic internal pressures and expectations

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The Fit Mess: A Men's Mental Health Podcast

enFebruary 27, 2024

reducing work overload

managing work stress

work anxiety

taking a break at work

work stress relief

How To Overcome Past Conditioning and Believe In Your Potential, with Jared Ganem

Summary

Many men struggle with finding their true purpose and living up to their full potential due to past trauma, limiting beliefs, and unhealthy conditioning. Jared Ganem hit rock bottom after his dream of becoming a pro wrestler was crushed, sending him into a downward spiral of unhealthy relationships, and deep debt.

Jared shares his incredible comeback story and the personal development work he did to rewire his mindset, heal from past trauma, and regain his sense of purpose. He mapped out the 7 levels of self-mastery to help men unleash their true potential.

If you want to stop just going through the motions and finally create the life of purpose you desire, don't miss Jared's wisdom on this episode.

Takeaways

Personal growth is the rate at which you can accept something different about yourself.
Purpose should come from within and be tied to your values, not external factors.
Changing your identity and rewiring conditioning and beliefs are crucial for personal transformation.
Men's issues are not exclusive to men; everyone faces challenges and can benefit from self-mastery.

Chapters

00:00 - Introduction and Background

03:10 - Hitting Rock Bottom

06:04 - Discovering True Purpose

08:47 - Losing Identity and Purpose

10:14 - Clawing Out of Rock Bottom

14:04 - The Power of Changing Identity

18:21 - Rewiring Conditioning and Beliefs

20:42 - The Seven Levels of Self-Mastery

25:22 - Men's Issues and Toxic Masculinity

34:25 - Conclusion and How to Connect

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GUEST WEBSITE:
https://selfmasteryformen.com/self-mastery-for-men-group/

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LINKS TO OUR PARTNERS:

The Fit Mess: A Men's Mental Health Podcast

enFebruary 20, 2024

How to Change Your Entire Life by Changing 5% of Your Day

Summary

In this episode, Jeremy and Zach discuss the importance of taking care of yourself and how making small changes can have a significant impact on one's life. They emphasize the power of changing just 5% of your day and how it can lead to positive transformations. They also highlight the value of finding one hour each day to dedicate to self-care and personal development. The conversation explores the snowball effect of habits and the need to find a balance between pushing oneself and being compassionate. They stress the importance of being present in the moment and letting go of worries about the past and future.

Takeaways

Making small changes can have a big impact on your life.
Finding one hour each day for self-care can lead to positive transformations.
The snowball effect of habits can either lead to positive or negative outcomes.
Finding a balance between pushing oneself and being compassionate is crucial.
Being present in the moment and letting go of worries about the past and future is empowering.

Chapters

00:00 - Taking Care of Yourself

04:16 - Changing 5% of Your Day

05:42 - The Power of One Hour

08:00 - The Snowball Effect

09:22 - Finding the Balance

10:19 - Rolling with the Punches

11:15 - Being Okay Right Now

13:13 - The Fool's Errand

14:05 - Wrap-up and Call to Action

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LINKS TO OUR PARTNERS:

The Fit Mess: A Men's Mental Health Podcast

enFebruary 13, 2024

The Full Body Workout You Can Do At Home In Just 20 Minutes, with Bruce Smith

Summary

Have you ever longed for that blissful feeling of gliding across a misty lake at dawn, immersed in nature’s peace?

Like many, you may lack the hardcore dedication real rowing demands yet crave the full-body joy and mental clarity it unlocks for devotees.

Today US National Team rowing coach, Bruce Smith shares his innovative solution for casually accessing rowing’s many benefits in your own living room.

Intrigued and ready to elevate your workouts? Listen to hear this game-changing fitness hack granting water’s magic healing effects without the 4am wake-up call.

Takeaways

Rowing engages multiple muscle groups and provides a full-body workout.
Hydrow's rowing machine simulates the feeling of being on the water, providing an immersive experience.
Personalization and motivation are key factors in maintaining a consistent exercise routine.
Hydrow offers a variety of fitness programs, including yoga and strength training, to cater to different needs and preferences.
The mind-body connection and the experience of nature are important for mental health and overall well-being.

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GUEST WEBSITE:
https://Hydrow.com/

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MORE FROM THE FIT MESS:

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LINKS TO OUR PARTNERS:

The Fit Mess: A Men's Mental Health Podcast

enFebruary 06, 2024

Try This Journaling Method To Prove You Are Who You Say You Are

Summary

Are you tired of trying to hype yourself up with affirmations but still feeling self-doubt creep back in?

Struggling to believe you can actually become the person you want to be? Jeremy explains how to bridge the confidence gap by accumulating proof of progress through a simple journaling method.

Listeners will understand how to track tiny gains towards goals, hold themselves accountable when they stumble, and actively build motivation by celebrating small wins.

If you're ready to do the work of intentional personal growth rather than just visualize it, don't miss Jeremy's insights on confidence built on evidence, not perception.

Takeaways

Building confidence requires a stack of undeniable proof of one's capabilities and accomplishments.
Journaling can be a valuable tool for personal growth and accountability.
Tracking both hard things overcome and areas where one falls short can provide valuable insights and motivation.
Practicing gratitude throughout the day can help shift focus towards the positive.

Chapters

00:00 - Introduction and Overcoming Struggles

02:16 - A Different Approach to Journaling

03:43 - Building a Body of Evidence

05:40 - Tracking Hard Things and Shortcomings

08:03 - Gratitude Journaling

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Resources Mentioned:
https://www.threads.net/@enigmaticcoaching

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The Fit Mess: A Men's Mental Health Podcast

enJanuary 30, 2024

How To Stop Believing the Lies You Tell Yourself, with Andrea Vallely

Summary

Are you struggling to tap into real happiness and instead find temporary relief in unhealthy habits?

Many of us cope with negative emotions in damaging ways, but true happiness already lies within us.

In this episode, you'll learn to stop chasing external quick fixes, take responsibility for your experience, and unlock sustainable inner peace.

Listen to this conversation with Andrea Vallely from Shift Happens, to understand the root of suffering and how to process discomfort in healthy ways.

Topics Discussed:

The illusion that happiness and peace come from external things
How the world mirrors our inner state
Techniques to calm the mind and body
Taking 100% responsibility for your experience
Suffering comes from believing external factors determine your peace
"Decreating" old stories and beliefs that no longer serve you

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GUEST WEBSITE:
https://www.shifthappens.global/home

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The Fit Mess: A Men's Mental Health Podcast

enJanuary 23, 2024

dealing with emotions

How to Take the First Step Back into Healthy Habits

Summary

Are you struggling to get back into a workout routine after falling off track over the holidays?

Many people lose motivation and discipline around health goals during busy holiday seasons. This can negatively impact both physical fitness and mental wellbeing.

In this episode, you'll hear Zach and Jeremy openly discuss their own struggles to maintain consistent workout habits and the downward spiral effect it's had.

Listen today to gain motivation, accountability tips, and a community of support to get back on track with your health in the new year.

Takeaways

Maintaining a consistent routine, including regular exercise, is crucial for mental health and overall well-being.
Doing hard things and pushing through discomfort leads to personal growth and improved resilience.
Start small and gradually increase the intensity or frequency of workouts to avoid overwhelming yourself.
Seeking help and accountability from others can be beneficial in staying on track and overcoming challenges.

Chapters

00:00 Struggling and Rock Bottom

03:19 Unraveling and Lack of Routine

06:47 The Importance of Working Out

09:43 Overcoming the Struggle

16:31 The Power of Doing Hard Things

17:21 Committing to Growth

19:35 Knowing Your Limits

21:28 Changing the Tune of the Podcast

22:59 Accountability and Help

23:28 Getting Back on Track After the Holidays

24:16 The Beginning of an Incredible Comeback Story

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MORE FROM THE FIT MESS:

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LINKS TO OUR PARTNERS:

The Fit Mess: A Men's Mental Health Podcast

enJanuary 16, 2024

How to Stop Worrying About Your Goals So You Can Make Real Progress

Have you ever chased rapid transformation only to burn out and give up just days later?

Our tendency to seek drastic overnight changes sets us up for disappointment and failure. Sustainable growth comes from daily incremental improvements over time.

Learn a simple mindset shift that makes positive change enjoyable and attainable. Discover how to turn self-improvement into a fun game you want to play. Understand why you should focus on evolution rather than transformation.

Listen to this episode to begin your journey of conscious evolution through tiny daily upgrades.

Topics Discussed: