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    #724 - 1.5m Q&A - Joe Dispenza, Daily Routine & Online Negativity

    enDecember 28, 2023
    What strategies does the speaker use to handle online negativity?
    How does fame psychologically affect an individual's self-identity?
    What are the speaker's plans for writing in the next year?
    How has the speaker's health regime improved his mental health?
    What past experiences does the speaker reflect on regarding social anxiety?

    Podcast Summary

    • Strategies for Dealing with Negativity Online and Maintaining a Positive Self-ImageFocus on small wins, follow fewer people on social media, and stay true to oneself for positive habits and self-image. Remember that identity lags reality, and external scrutiny doesn't define personal growth. Good habits and self-care, like using Amra, are essential for maintaining a positive mindset.

      Dealing with negativity online and maintaining a positive self-image can be challenging for individuals, especially those who experience a rapid increase in fame or exposure. The speaker shared his personal strategies, such as following fewer people on social media and focusing on small wins every day to form positive habits. He also reflected on the psychological impact of fame and the importance of understanding that identity lags reality. Despite the challenges, there is no formal training or preparation for handling fame or criticism, and it's essential to remember that compliments are often forgotten while insults are remembered. The speaker emphasized the importance of staying true to oneself and focusing on personal growth amidst external scrutiny. Additionally, he highlighted the importance of good habits and self-care, such as using a colostrum product like Amra to improve gut health.

    • Navigating criticism and building a platformHandling criticism is a continuous learning process, appreciation from supporters is crucial, and personal growth is a journey filled with challenges.

      Building a platform and dealing with criticism is a continuous learning process. While it can be rough and negativity on the internet is not pleasant, there's no specific training or milestone that grants the skills to handle it. Appreciation from positive supporters is crucial. On a personal note, Chris is currently working on two books, one being a modern wisdom style almanac and the other a collaboration with David Buss on The Mating Crisis. He is also planning to add more production elements to his live shows. Despite the success, the last few months have been demanding, and he hasn't been able to fulfill promises made earlier about creating something special for reaching 1,000,000 subscribers. Overall, it's a journey filled with challenges and growth.

    • Personal sacrifices and past experiences fuel successThe speaker values his past struggles and uses them as motivation for personal growth and success. He continuously strives for improvement and appreciates constructive criticism.

      The speaker has made significant personal sacrifices to grow his show and reach a larger audience, but his past experiences, including his party-loving days, continue to shape him and provide motivation. He values both the positive drive and the negative emotions as fuel for his success. Additionally, the speaker appreciates constructive criticism and strives to improve the presentation of his podcast through better titling and thumbnails. Despite his busy schedule, he aims to bring on desired guests, such as Nick Mullen and Lex Fridman. The speaker also emphasizes the importance of self-reflection and understanding the value of past struggles in shaping future success.

    • Effective Titles: Balancing Clicks and EthicsCreating effective titles requires balancing clicks and ethical standards, with ethical algo hacking and daily routine improvements contributing to growth.

      Creating effective and engaging titles for content is crucial for attracting clicks but requires careful consideration to avoid antagonistic or tribal tones. Russell Brand's team discussed their experience with split testing titles and the importance of ethical algo hacking. Chris from Timax Fitness shared his daily routine, which is heavily routinized when at home but less so when traveling. He also expressed interest in having Bring Me the Horizon on his podcast. The team emphasized the need to find a balance between maximizing clicks and maintaining ethical standards. Chris shared that improving titles and thumbnails significantly impacted the growth of his channel. However, he also acknowledged the challenges of creating titles that resonate with audiences while maintaining trust and authenticity. Ultimately, they are working hard to find that balance and encourage listeners to click on everything to ensure they don't miss any content.

    • Creating a Positive Online EnvironmentContent creators prioritize a positive online community by limiting negativity and encouraging constructive engagement, while still allowing for criticism.

      Content creators, like the one in this discussion, value a positive and respectful online environment for their audience. They have policies in place to limit negativity and discourage disruptive behavior. The creator in this conversation acknowledges that this might stem from a desire to avoid constant annoyances and maintain control over their own space. However, the primary motivation is to foster a community where thoughtful and constructive engagement is encouraged. The creator also emphasizes that criticism is not being eliminated, but rather the individuals who consistently contribute negatively are being hidden from the channel. Additionally, the creator shares their personal experience with an intensive morning routine as a means of personal growth and introspection, which was met with criticism but ultimately proved successful for them.

    • Exploring personal growth and broadening horizons through podcastingChris values diverse perspectives, continuously challenges himself, and has gained increased confidence and self-belief from podcasting success

      Personal growth and broadening horizons are key aspects of Chris's podcast journey. Chris expressed his gratitude for the experiences that have shaped him, including the challenges he faced. He is open to inviting guests from various fields, including comedy, for next year's podcast. Chris also discussed the impact of online success on his self-image, noting a significant increase in confidence and self-belief. He acknowledged the importance of continuing to challenge himself, including being more disagreeable with guests, which he is currently working on. Lastly, Chris addressed the perception of his podcast's political lean, stating that he values engaging with guests from diverse perspectives and being accepted by a wide audience.

    • Navigating ideological differences in building connections and collaborationsDespite challenges, it's important to seek out conversations with individuals from different political spectrums to build connections and collaborations. However, it's crucial to approach these conversations with respect and openness, acknowledging potential differences and working towards common ground.

      Building connections and collaborations can be challenging, especially when it comes to bridging ideological differences. The speaker has tried to engage with individuals from the left political spectrum, but has encountered resistance. He shares an example of attempting to create merchandise for his brand with a left-leaning design team, which resulted in a backlash. However, he also values the perspectives of those on the left and continues to seek out conversations with them. Another topic discussed was the use of an unhealthy energy drink as a business venture. The speaker defends the use of a specific sweetener in the drink, acknowledging that some may view it as unhealthy, but emphasizing that it is evidence-backed and necessary for the product's taste and effectiveness. Overall, the conversation highlights the complexities of navigating diverse perspectives and building successful collaborations.

    • From Depression and Burnout to Prioritizing Mental Health and GrowthThrough a focus on health, sleep, essential tasks, and saying no, the speaker has overcome depression and burnout, and plans to continue growing by writing a book, creating courses, and prioritizing the vital few.

      The speaker has experienced both depression and burnout, and has found significant improvement in his mental health through a good health and fitness regime, better sleep and wake pattern, and focusing on essential things. He plans to prioritize writing a book in the first half of the next year and continue producing his show. Despite having numerous opportunities, he is learning to say no and develop the skill of prioritizing the vital few over the trivial many. He also plans to create courses based on his experiences and learnings to help others. The speaker acknowledges his past struggles with social anxiety and bullying, and finds it surprising that others see it as a defining characteristic. Transitioning from these experiences to running nightclubs was a personal journey of growth and self-discovery for him.

    • From outsider to successful nightclub ownerUnderstanding social dynamics and communication skills are key to gaining attention and validation. Personal growth, fitness, and dressing well also increase chances in dating and life. Don't overemphasize online metrics of success.

      Success in life and social dynamics is not solely determined by physical appearance or popularity in school. The speaker shares his personal story of transitioning from being an outsider to running nightclubs and observing social networks. He emphasizes the importance of understanding social dynamics and communication skills in gaining attention and validation. The speaker also addresses the criticism that his podcast's success is due to his jawline, and encourages not to overemphasize online metrics of success. He emphasizes the importance of personal growth, fitness, and dressing well to increase one's chances in dating and in life. The bar for success is set low, and focusing on improving oneself can lead to significant gains.

    • The Power of Dedication and Hard WorkDedication and hard work can lead to impressive results, as seen in Homozi's journey and Franco Perez's creation of Newtonic. Representation and diversity in media are also important themes, as expressed by some viewers.

      Dedication and hard work, as exemplified by the man named Homozi, can lead to impressive results, although it may not be achievable for everyone. Franco Perez shared his experience of creating a new product, Newtonic, based on his personal need and belief in its benefits. The discussion also touched on the importance of representation and diversity in media, with some viewers expressing concerns about the lack of ethnic diversity in certain shows. Nate, a listener, shared his admiration for the podcast and expressed his desire to see more content creators, such as comedians Bill Burr and Hassan Abiya, on the show. George Mac mentioned hormonal birth control as a significant change in his perspective in the last year. Despite the various topics discussed, the importance of persistence, authenticity, and representation emerged as key themes.

    • Moving to Austin and New Experiences Fueled Podcasting SuccessExposure to new people and cultures can lead to personal growth and success. Consistency is key in building an audience, and books can provide valuable insights for personal development. Continuously learn, grow, and adapt.

      Our experiences and environments significantly shape our perspectives and successes. The speaker, Simon Evans, shares how his move to Austin and exposure to new people and cultures led to his podcasting success. He also discusses the importance of consistency in building an audience and the impact of books on personal growth. Additionally, he reflects on the importance of self-reflection and improvement, even in the face of discomfort or less-than-ideal performances. Overall, the conversation emphasizes the value of continuous learning, growth, and adaptation.

    • Understanding the Difference Between Passion and Emotional PainRecognize and understand emotions, including their sources, to fuel growth and progress instead of letting them hold us back.

      Passion and emotional pain can feel indistinguishable, and it's essential to understand their roots to differentiate between the two. The speaker shared his personal experience of feeling disgruntled with his performance and the indistinguishable nature of his passion and emotional pain. He suggested journaling and introspection to identify the causes of these feelings and find ways to separate them. The speaker also emphasized that challenges and difficulties are a natural part of growth and should be seen as opportunities rather than obstacles. He shared some mantras, such as "this is what hard feels like," which help him repurpose challenges and view them as features instead of bugs. Ultimately, the key takeaway is to recognize and understand our emotions, including their sources, and use them to fuel growth and progress rather than letting them hold us back.

    • Enjoying the journey towards exceptional experiencesCreating exceptional experiences for guests can lead to high-profile collaborations and meaningful relationships. Embrace the learning and growth that comes with being in the presence of wiser individuals.

      Life is best enjoyed when we're having fun, even as we strive for success. The journey towards achieving our goals can bring immense satisfaction, sometimes even more so than the actual achievement itself. In the context of creating content, offering guests an exceptional experience can help secure high-profile collaborations and build meaningful relationships. For instance, Jim Knight's unique approach to podcasting, offering guests a beautiful recording experience, has contributed to his impressive roster of guests. Additionally, being on a renowned platform like Joe Rogan's podcast can open doors and grant access to exclusive opportunities. However, it's essential to acknowledge that we may not always be the most knowledgeable or experienced in every situation, but that doesn't equate to imposter syndrome. Instead, we can embrace the constant learning and growth that comes with being in the presence of wiser and more accomplished individuals.

    • Embracing Failure and Sharing KnowledgeFailure and imperfection are essential for learning. Focus on less exciting topics to make learning enjoyable, and share knowledge openly to help others.

      Failure and imperfection are essential parts of the learning process. The speaker shares his experiences, both successful and unsuccessful, as a means of providing valuable insights for others. He emphasizes that he is not a guru or an expert, but rather someone who has learned from his own experiences and is willing to share them. The speaker also expresses his disdain for the production process of TV and his potential interest in creating courses and writing books as alternative ways to share knowledge. When it comes to being more curious about a less exciting topic, the speaker suggests focusing on it exclusively to make the learning process more enjoyable. Overall, the discussion highlights the importance of embracing failure, staying curious, and sharing knowledge openly.

    • Neglecting important aspects in favor of leverageOver-relying on leverage can lead to neglecting crucial aspects of work, impacting quality and authenticity. Be mindful of outsourcing and adapt interviewing styles to ensure authenticity.

      While leverage can be beneficial in business, over-relying on it can lead creators to neglect the most important aspects of their work. This was discussed in relation to podcasting, where the temptation to outsource guest selection, research, and title creation can free up significant time but also detract from the quality and authenticity of the content. The speaker also reflected on the impact of social media influence on his personality, acknowledging the potential for skepticism towards new followers but emphasizing the importance of assuming good intentions. Adapting interviewing styles on the fly was also addressed, with the importance of being well-prepared and flexible to respond to guests' unique responses.

    • Effective communication with guests leads to better interviewsPreparation, adaptability, openness, asking thought-provoking questions, creating personal connections, and simple pre-show rituals contribute to successful podcast interviews.

      Effective communication and attunement with guests during interviews lead to better conversations. The speaker shares his experience of having more successful interviews with guests who have a similar cadence and flow in their speech. He emphasizes the importance of preparation, adaptability, and being open to unexpected directions in conversations. The speaker also shares a regret of not asking a deeper question during an interview with Jordan Peterson, highlighting the value of asking thought-provoking questions even if they might seem foolish. Additionally, the speaker mentions the rewarding experience of turning interviewees into friends and creating a personal social network through the podcast. The speaker also shares his simple pre-show ritual of vocal warm-up and avoiding food before recording to ensure clear speech.

    • Speakers' Admiration for Influential Figures and Personal Growth ExperiencesSpeakers share their admiration for influential figures, discuss rapid growth challenges, and reflect on personal transformations from online fame to traditional fame.

      The speakers on Modern Wisdom podcast express their admiration for other influential figures in their industry and share their experiences of rapid growth, which comes with its own challenges. Chris Mirabile is still eager to interview Naval Ravikant, who he believes had an exceptional podcast episode. Captain Rees discusses the skills required to grow from $1 to $10 million and beyond. Sean Spooner, with 247,000 subscribers, reflects on the change in his life as he approaches 1 million subscribers and compares the experience of online fame to traditional fame. Ben Shapiro will be returning for a second interview, but Sean feels hesitant about suggesting it. Des Lynam mentions getting nervous before recording a podcast, specifically when interviewing Sam Harris. Matt Oldfield discusses tipping customs in the US. Overall, the speakers share their personal growth and experiences, offering insights into their industries and the challenges they face.

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    Jonny Miller is a writer, nervous system coach and a podcaster. Emotions are scary. Feeling feelings and being truly connected to your life is hard. But what if the solution to these thinking problems doesn't lie in thinking more, but in fixing your body, nervous system and breath first? Expect to learn why it’s so hard to feel feelings, whether it’s possible to think your way out of overfeeling, how to use breathwork to master your nervous system, what the personal development industry gets wrong, why negative self-talk is holding you back, how to regain control after losing your temper and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get $150 discount on Plunge’s amazing sauna or cold plunge at https://plunge.com (use code MW150) Get 10% discount on all Gymshark’s products at https://gym.sh/modernwisdom (use code MW10) Get the Whoop 4.0 for free and get your first month for free at https://join.whoop.com/modernwisdom (automatically applied at checkout) Extra Stuff: Apply for the upcoming cohort of Nervous System Mastery and learn evidence backed protocols for rewiring reactivity - https://nsmastery.com/wisdom Take a free self-assessment to see how regulated your nervous system is - https://assessment.nsmastery.com/ Say hi or ask Jonny questions on Twitter/X - https://x.com/jonnym1ller Free 14-minute NSDR recording to build interoception + relax - https://www.youtube.com/watch?v=vjXX2c72fYY Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices
    Modern Wisdom
    enAugust 17, 2024

    #825 - Macken Murphy - The New Science Of Why Men & Women Cheat

    #825 - Macken Murphy - The New Science Of Why Men & Women Cheat
    Macken Murphy is an evolutionary biologist at the University of Melbourne, a writer and a podcaster. Why do people cheat? Is it just the allure of novelty? Dissatisfaction in their current relationship? Fear of being left? Retaliation for their partner cheating? Macken's brand new study gives so many fascinating answers to these questions. Expect to learn what the evolutionary drivers are behind men's and women's infidelity, what this new science says about the Dual Mating and Mate Switching hypotheses, the top 3 reasons for why men and women both cheat, whether cheating is heritable, if there is such a thing as one and done cheating, the most common behaviours of somebody who is being unfaithful and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get $350 off the Pod 4 Ultra at https://eightsleep.com/modernwisdom (use code MODERNWISDOM) Get a 20% discount & free shipping on your Lawnmower 5.0 at https://manscaped.com/modernwisdom (use code MODERNWISDOM) Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom (automatically applied at checkout) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices
    Modern Wisdom
    enAugust 15, 2024

    #824 - Ross Edgley - 317 Miles: Breaking The Longest Non-Stop Swim Record

    #824 - Ross Edgley - 317 Miles: Breaking The Longest Non-Stop Swim Record
    Ross Edgley is an endurance athlete and an author. Ross just broke the world record for the world's longest non-stop river swim. It took over 2 days with no sleep, no stopping or touching land. He's also swum around the entire UK and competed head to head with sharks. Time to find out how his mind, body and preparation works. Expect to learn how Ross prepares for an endurance event, how you go to the bathroom when you're locked in a wetsuit, what 50 hours of sleep deprivation whilst exercising feels like, Ross' diet and daily routine, the scientific mindset of resilience, strategies to push yourself to your absolute limit and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom (use code MW20) Get Magic Spoon's brand-new Protein-packed Treats in your nearest grocery store Get up to 37% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom (automatically applied at checkout) Get 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at https://drinkag1.com/modernwisdom (automatically applied at checkout)  Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices
    Modern Wisdom
    enAugust 12, 2024

    Related Episodes

    1927 Get Back to Normal

    1927 Get Back to Normal

    "I can't wait to get back to normal!", a plea heard from many. But just a few months back, you were complaining of where you were. And now, you want to get back to normal?

    What is normal? You want normal back. Who are you?

    Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACThttp://bit.ly/WomenofIMPACT

    Normal is the usual, average, or typical state or condition.

    Normal is just what you know. There is nothing extravagant about it. But it's tantalizing and sensational because you know it, love it; you're comforted by it.

    What if you were never supposed to feel normal?

    What if normal is really change? Your change.

    Normal is not what you should know. It's who you are becoming!

    Change is a constant. So if change is always happening, why are we so uncomfortable with not being normal?

    But what happens when there is uncertainty or you're scared? There's this unknown factor that is very unsettling to what you know; the so-called "normal".

    When you are afraid, you reach for what is comfortable; what is NORMAL!

    Normal is habits! But you don't have to live normal. Yet all you do is crave it, because you know it.

    "When you feel fear, you reach for familiar." by Pastor Steven Furtick (Elevation Church)

    Has "never enough" become our normal? The busyness of our lives is what it is because that's what we know. We want so much now, immediately. That immediate gratification. It's this self-centered familiarity; it's comfort.

    Normal is a story you keep telling yourself.

    And that story you keep telling yourself continues to aid what you know. Therefore, you see only what you know. Yet, what you are to become, you're blind to.

    There is no peace or comfort without being engulfed in what you know; the "normal". Even though that normal is what you were complaining about just a few months ago.

    What if you getting back to normal has nothing to do with comfort?

    What if it's knowing that you are created for more? That your normal is change. That you are to look forward to get back to normal.

    The K.I.S.S. ~ Look forward!

    Are you trying to hold onto what you should let go of?

    Maybe you're holding onto it because....

    • It brought you comfort even though it could have been harming you in some form or fashion.
    • It took the uncertainty out of a situation and made you feel a little better even though you didn't like it.

    Life does not have to be about what you know, but about who you are becoming; who you are created to be.

    QUESTION:  What were your priorities prior to COVID-19?  And currently, where are your priorities in your life?

    Are you willing to let God part the red sea to make room for what you're supposed to see?

    You need to slow down to speed up. God is not wanting you to do more with what you know, but to use what you know to change the world!

    Because we have been blinded by all the stuff we think we should be doing or what the world says we should do.

    "Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will." ~ Romans 12:2

    Don't try and fit yourself in a box like the world has you in! You are not meant to be squeezed, at least not that way. What seems like comfort is actually uncomfortable. You are meant to rise higher than where you sit. But you must be willing to renew your mind and understand that normal is not normal. It's what you knew.

    What is normal in the real world is actually broken in how God sees you, how God desires you to become.

    You are uniquely and wonderfully made. There is no one like you. So why are you trying to live like everybody else?

    Be present. Be incredible. Be YOU!!!

    Look forward by being a living legacy!

    Why should you die in order to make a difference? Your difference is here today!

    Be present.

    You may not understand why things are the way they are, but that doesn't give you an excuse to beat yourself up and stay where you are comfortable. You're created to be extraordinary.

    Be incredible.

    You were created in the image of God, fearfully and wonderfully made. So slam the doors on comparison.

    Be YOU!!!

    What has kept you chained and buried? Where have you become entitled, what you expect? Are your expectations holding you back?

    • depression
    • addiction
    • anger
    • comparison

    You can set a new baseline as to how you live your life.

    Romans 12:1 ..... Therefore, I urge you, brothers and sisters, in view of God's mercy, to offer your bodies as a living sacrifice, holy and pleasing to God -- this is your true and proper worship.

    Look forward by being a living legacy! (Romans 12:1)

    So over these next few weeks, as you ponder your new normal, what does it really mean in your head and your heart?

    How do you begin to create your now?

    "One step at a time to lead to miles of greatness!"

    "Be present. Be incredible. Be YOU!!!"

     

    #MindsetMonday #CreateYourNow #PersonalDevelopment

    TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.

    Live. Love. IMPACT! 

    "One step at a time leads to miles of greatness!"

    Subscribe to Create Your Now TV on YouTube.

    Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.

     

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    The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6

    Contact me at YourBestSelfie@CreateYourNow.com

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    Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.

    https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/

    http://www.huffingtonpost.com/kristianne-wargo/

    http://bit.ly/9amHabits

    https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3

    https://sheownsit.com/when-failure-is-your-middle-name/

     

    DOMESTIC BEAUTIES (Announcements)

    1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact

    2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora!

    3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1

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    8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6

    9. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com

    10. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2

    11. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me.

    12. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library

     

    Cover Art by Jenny Hamson

    Photo by Sebastian Unrau on Unsplash

     

    Music by Mandisa - Overcomer

    http://www.mandisaofficial.com

    Song ID: 68209
    Song Title: Overcomer
    Writer(s): Ben Glover, Chris Stevens, David Garcia
    Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
    9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - 
    Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

    10 Steps to Eliminate Conflict in Your Business & Life

    10 Steps to Eliminate Conflict in Your Business & Life

    In a world that seems to thrive on conflict it is no wonder why so many of us feel mentally and physically exhausted. Conflict is normal however far to many of us were not taught how too effectively deal with conflict in a healthy and positive manner. We will discuss the 10 secrets to effective communication. It starts with one simple but power skill that is in short supply. 

    41. The Best Morning Routine

    41. The Best Morning Routine

    A solid morning routine has made the biggest impact in my life. I breakdown the best time time of day to start your routine, and the 4 main things I do that keeps me sane and focused.

    Check out episode 24 to get journaling prompts to help you get started. https://torchpodcast.com/journal/ 

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    Full show notes and resources:
    https://torchpodcast.com/41/

    Let’s connect! Subscribe to Torch and follow @torchpodcast on InstagramFacebookTwitter and TikTok

    Why Are We So Easily Offended?

    Why Are We So Easily Offended?

    We live in a world today where our culture encourages victimization. The first step to victimhood is being offended. Taking offense is a learned mindset in which we abandon all pretense of understanding and learning. We become so rooted in our belief systems that we are incapable of hearing differing ideas or thoughts outside our own voices and the echo chamber in which we live in. The result of this mindset is we give away our power to influence and effect change personally. Eventually the world tunes you out!