#73 - Never Settle For Burnout and Unhappiness in Medicine With Dr. Andrew Tisser

In a narrative that tugs at the heartstrings, Naketa talks with Dr. Tarryn MacCarthy and sheds light on her metamorphosis, transitioning from an accolade-laden professional to someone who grapples with and heals from the scars of past traumas. Naketa emphasizes the potency of vulnerability and the strength it bestows. By being candid about her own experiences with childhood abuse and the struggle for self-validation, she illuminates the path to profound healing and authenticity. She shares personal anecdotes that show the delicate balance between ambition, hard work, and the art of detachment — a vital component for individual well-being and community contribution.

Naketa Ren Thigpen, the #1 Balance (and) Relationship Advisor globally, is dedicated to creating stronger families. Her clients, including founders and entrepreneurs, value both restful recharge and bold milestones. Thriving at the intersection of work-life balance, sustainable business, mental health, and intimate relationships, Naketa champions unapologetic insights. She encourages intentional selfishness by leveraging micro sabbaticals, empowering working less and trusting your inner brilliance more.

Learn more about Naketa Ren Thigpen:
LinkedIn: https://www.linkedin.com/in/naketathigpen 

Instagram: https://www.instagram.com/asknaketa 

Website: https://www.thigpro.com 

Balance Boldly Podcast: https://www.podchaser.com/BalanceBoldly 

Show notes:
(3:40) What impact means to Naketa
(6:13) Microshifts
(9:09) Allow your impact to imprint
(14:38) What needed to shift for Naketa to make an impact?
(21:57) Healers and helpers need healing and helping
(27:10) A separation or detachment had to happen
(34:59) What younger Naketa wanted to be
(39:21) How her dreams transitioned into the Naketa now
(46:34) Outro

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Do you have a question for Dr. MacCarthy? Reach out anytime to her directly at tarryn@drtarrynmaccarthy.com

Please join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here.

Where to find me:
Website: www.thebizofhappiness.com
Facebook: facebook.com/thebusinessofhappiness
IG: @thebizofhappiness

It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

In today's episode in the WOMEN WHO MAKE AN IMPACT SERIES, Dr. Tarryn McCarthy sits down with the remarkable Dr. Laura Brenner, a former dentist turned influencer in personal growth and professional fulfillment. The discussion centers around pursuing lifelong dreams, whether it be in dentistry or a different industry. Sometimes, achieving those dreams doesn’t align with our desires and values. Dr. Brenner's openness about the struggle between conforming to norms and following her inner voice resonates with many people. It highlights a crucial moment where redefining personal success can lead to a happier, more balanced life. The conversation also explores self-trust, creativity, and the regrettable realization that many live by external expectations rather than their truth. Ultimately, it stresses the importance of self-awareness and the courage to follow a unique path.

After dreaming of becoming a dentist her whole life, Dr. Laura Brenner learned dentistry wasn’t a match for her. She practiced for ten years before leaving clinical dentistry to become a blogger, a speaker, and a certified professional coach. After her blog post, “10 Reasons Your Dentist Probably Hates You Too,” went viral, she began connecting with dental professionals worldwide who wanted more from their careers. This reaction inspired her to create Lolabees Career Coaching to guide dental professionals in designing their careers on their terms so they can create joyful, balanced lives. 

Learn more about  Dr. Laura Brenner:
Facebook: Private group, Dentist Side Gigs https://www.facebook.com/groups/dentistsidegigs
Website: https://www.lolabeescareercoaching.com/
LinkedIn: https://www.linkedin.com/in/laura-brenner-dds/
Instagram: https://www.instagram.com/drlolabees
Email: Laura@lolabees.me

Show notes:
(4:37) Laura's impact and her dream
(7:56) Her journey in dentistry
(10:28) What making an impact means
(12:25) Living a life true to yourself
(15:09) Realizing that self-healing is important
(18:48) Evolving to become the woman who makes an impact
(22:59) Laura talks about herself as a young child based on a photo of her as a kid
(26:58) Being able to express her love for connection in what she does
(30:16) What Laura would say to her younger self
(32:37) Laura's retreat for 2024
(37:30) How to find more information about Laura and the retreat
(39:01) Outro

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Do you have a question for Dr. MacCarthy? Reach out anytime to her directly at tarryn@drtarrynmaccarthy.com

Please join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here.

Where to find me
Website: www.thebizofhappiness.com
Facebook: facebook.com/thebusinessofhappiness
IG: @thebizofhappiness

It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

Dr. Tarryn MacCarthy expresses her immense gratitude as we toast to the 300th episode of the Business of Happiness podcast. Reaching this milestone is a testament to the journey together — discovering the intersections of joy, personal growth, and professional success. Today, Dr. MacCarthy kicks off "Women Who Make An Impact," an eight-part podcast series featuring conversations with nine trailblazing women whose stories resonate with courage, innovation, and the indelible mark they have left on their industries.  So, ensure you're subscribed to the Biz of Happiness podcast to join this inspiring adventure, where the pursuit of happiness and professional fulfillment are one and the same.

In this episode, Dr. MacCarthy speaks with Laura Nelson and Margy Schaller, the powerhouses behind Sober Life Rocks. Harnessing the collective strength of a community can be transformative, particularly when charting the waters of sobriety. That's the beating heart of Sober Life Rocks, a sanctuary for anyone from the sober curious to the staunchly sober, and the sober wingmen who support them. They share the pivotal event that sparked the creation of a sanctuary for those on their sober journey, regardless of the reason behind their choice. The conversation also covers how personal experiences of sobriety can influence professional growth and the importance of visibility for sober choices.

In November 2023, Laura Nelson and Margy Schaller founded Sober Life Rocks. Their mission is to normalize sober choices and create an inclusive world for those who choose not to drink or to drink less. At the heart of Sober Life Rocks thrives a vibrant community, diverse yet united in the belief that networking and professional events can be enriching and enjoyable without the focus on alcohol.

Margy and Laura have meticulously curated events and resources that reflect this ethos, aiming to ensure every member feels embraced and empowered.

Learn more about Laura and Margy:
Facebook: https://www.facebook.com/Soberlifedental
Youtube: https://youtube.com/@SoberLifeRocks
Instagram: https://www.instagram.com/soberliferocksdental/
Website: https://soberliferocks.com/ 

Show notes: 
(0:00) Intro
(11:26) Where the vision started
(15:56) The impact they're making
(22:17) How Laura is managing her role in their venture
(26:34) Laura listens to her intuition
(28:52) Margy's true north in their venture
(33:09) Keeping stress in check
(36:49) Staying sober and giving/receiving support
(39:58) What they would say to their younger selves
(46:46) How to connect with Laura and Margy
(48:00) Message to people who want to make a positive impact
(49:04) Outro

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Do you have a question for Dr. MacCarthy? Reach out anytime to her directly at tarryn@drtarrynmaccarthy.com

Please join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here.

Where to find me
Website: www.thebizofhappiness.com
Facebook: facebook.com/thebusinessofhappiness
IG: @thebizofhappiness

It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

Have you ever felt the crushing weight of unfinished tasks on your to-do list? Today, Dr. Tarryn MacCarthy talks about the psychological impact of these lists and offers insight into how you can use them to enhance your happiness rather than detract from it. She doesn't just critique to-do lists but also provides practical solutions, including a strategy that brings a new level of focus and presence, enabling you to find satisfaction in completion and enjoy your well-deserved downtime. 

Show notes: 
(3:23) Lists
(8:39) Task initiation
(10:34) Brain dump
(13:03) Addiction to control
(15:16) Four + fun
(21:11) Stop doing everything
(23:39) Clarity
(27:33) Outro

IMPORTANT LINKS:

- Nervous System Regulation For Dentists Course: https://www.thebizofhappiness.com/calm 

Do you have a question for Dr. MacCarthy? Reach out anytime to her directly at tarryn@drtarrynmaccarthy.com

Are you a woman in medicine or dentistry with an obstacle in your life that is preventing you from taking action towards greater happiness? Let’s connect over a free 15-minute strategy call where I can learn more about your blocks and help you create a path toward your dreams! Book a time with me here:
https://bit.ly/happiness-and-prosperity-strategy-call

If you would like to connect with Tarryn directly to find out if Radical Happiness is right for you, please use this link to connect with her one-on-one:
https://calendly.com/drtarrynmaccarthy/complementary-prosperity-and-possibilities-chat

Sign up to Radical Happiness and become the Happiest Practitioner: https://www.thebizofhappiness.com/radicalhappiness

Please join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here.

Where to find me
Website: www.thebizofhappiness.com
Facebook: facebook.com/thebusinessofhappiness
IG: @thebizofhappiness

It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

Trigger Warning: End-of-life/Suicide

In today's episode, Dr. Tarryn MacCarthy vulnerably recounts the story of her brother's suicide, a tale of sorrow that echoes in the silent struggles many of us face. She emphasizes the importance of recognizing our self-worth, even when shrouded in the darkest of moments. This heart-to-heart is an invitation to foster self-love, not as an indulgence but as an essential cornerstone for a life of contentment and happiness.

Show notes:
(0:00) Intro
(2:25) You are loved
(5:32) You have the power
(6:46) Pull back and look back
(11:03) You are so much more
(13:22) Your thoughts are not you
(15:21) You deserve your own love
(15:30) Outro


IMPORTANT LINKS:
- Nervous System Regulation For Dentists Course: https://www.thebizofhappiness.com/calm

Do you have a question for Dr. MacCarthy? Reach out anytime to her directly at tarryn@drtarrynmaccarthy.com

Are you a woman in medicine or dentistry with an obstacle in your life that is preventing you from taking action towards greater happiness? Let’s connect over a free 15-minute strategy call where I can learn more about your blocks and help you create a path toward your dreams! Book a time with me here:
https://bit.ly/happiness-and-prosperity-strategy-call

If you would like to connect with Tarryn directly to find out if Radical Happiness is right for you, please use this link to connect with her one-on-one:
https://calendly.com/drtarrynmaccarthy/complementary-prosperity-and-possibilities-chat

Sign up to Radical Happiness and become the Happiest Practitioner: https://www.thebizofhappiness.com/radicalhappiness

Please join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here.

Where to find me
Website: www.thebizofhappiness.com
Facebook: facebook.com/thebusinessofhappiness
IG: @thebizofhappiness

It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

Burnout is a complex phenomenon beyond mere tiredness, enveloping professionals in a cloak of exhaustion, cynicism, and a haunting sense of inefficacy. Today,  Dr. Tarryn MacCarthy peels back the layers to reveal the spectrum that burnout occupies, offering insights and actionable strategies for those grappling with its effects. She discusses how the spectrum ranges from initial symptoms of stress to a state of chronic burnout, where individuals might find themselves trapped in a cycle of negative emotions and diminished personal accomplishment. She emphasizes that awareness and internal dialogue are crucial in preventing the entrenchment of negative patterns and in seeking timely help and support.


Show notes:
(0:00) Intro
(3:02) Burnout experience
(6:34) What is burnout and the antidote
(9:40) Three dimensions of burnout
(12:59) The five-stage model
(20:16) True burnout
(25:16) Habitual burnout and two types of burnout
(28:02) The number one antidote
(30:45) Outro


IMPORTANT LINKS:
- Nervous System Regulation For Dentists Course: https://www.thebizofhappiness.com/calm

Do you have a question for Dr. MacCarthy? Reach out anytime to her directly at tarryn@drtarrynmaccarthy.com

Are you a woman in medicine or dentistry with an obstacle in your life that is preventing you from taking action towards greater happiness? Let’s connect over a free 15-minute strategy call where I can learn more about your blocks and help you create a path toward your dreams! Book a time with me here:
https://bit.ly/happiness-and-prosperity-strategy-call

If you would like to connect with Tarryn directly to find out if Radical Happiness is right for you, please use this link to connect with her one-on-one:
https://calendly.com/drtarrynmaccarthy/complementary-prosperity-and-possibilities-chat

Sign up to Radical Happiness and become the Happiest Practitioner: https://www.thebizofhappiness.com/radicalhappiness

Please join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here.

Where to find me
Website: www.thebizofhappiness.com
Facebook: facebook.com/thebusinessofhappiness
IG: @thebizofhappiness

It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

When the thrill of New Year's resolutions gives way to the reality of everyday life, it's easy to feel adrift, especially for dental and medical professionals who are no strangers to the demands of their field. Today, Dr. Tarryn MacCarthy discusses finding clarity and rekindling your passion for life and career. She introduces the transformative power of breath work and meditation, tools she has found invaluable in her pursuit of serenity and mental clarity. Dr. MacCarthy touches on the common fears that can prevent us from confronting potential life changes. She shares that sometimes, lacking clarity is a typical human experience. Remember that amidst the chaos of demanding careers, there is a path toward clarity and fulfillment—one that begins with the courage to look inward and the resolve to follow through on the insights gained.

Show notes:
(2:40) Not having clarity
(7:15) Fear of not having clarity
(9:45) What clarity requires
(14:06) What do we do?
(16:45) You are not broken
(21:51) Create a safe environment
(25:57) Outro

IMPORTANT LINKS:

- Nervous System Regulation For Dentists Course: https://www.thebizofhappiness.com/calm

Do you have a question for Dr. MacCarthy? Reach out anytime to her directly at tarryn@drtarrynmaccarthy.com

Are you a woman in medicine or dentistry with an obstacle in your life that is preventing you from taking action towards greater happiness? Let’s connect over a free 15-minute strategy call where I can learn more about your blocks and help you create a path toward your dreams! Book a time with me here:
https://bit.ly/happiness-and-prosperity-strategy-call

If you would like to connect with Tarryn directly to find out if Radical Happiness is right for you, please use this link to connect with her one-on-one:
https://calendly.com/drtarrynmaccarthy/complementary-prosperity-and-possibilities-chat

Sign up to Radical Happiness and become the Happiest Practitioner: https://www.thebizofhappiness.com/radicalhappiness

Please join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here.

Where to find me
Website: www.thebizofhappiness.com
Facebook: facebook.com/thebusinessofhappiness
IG: @thebizofhappiness

It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

Are you a healthcare professional feeling the weight of burnout? In healthcare, where life is in the hands of professionals, the well-being of those providers is often overshadowed by the needs of the patients they serve. In this episode, Dr. Tarryn MacCarthy discusses how healthcare practitioners' mental and emotional health is paramount, not only for their own sake but also for the quality of care they deliver. She emphasizes the importance of recognizing personal traumas, which can stem from various life stages, including the rigors of medical education and the pressures of clinical practice. As Dr. MacCarthy eloquently puts it, feeling whole and capable is a personal right and a professional necessity.

Show notes: 
(3:46) Our healing
(6:32) Trauma follows us
(9:03) Oath not to hurt
(12:41) Desire to heal and nurture patients
(14:24) You are a great healer
(17:38) Take care of yourself
(20:03) Our ways are learned
(22:46) You can heal
(25:07) Your head is not separate from your body
(25:29 Outro

IMPORTANT LINKS:

• Radical Happiness For Practitioners: https://www.thebizofhappiness.com/radicalhappiness

Are you a woman in medicine or dentistry with an obstacle in your life that is preventing you from taking action towards greater happiness? Let’s connect over a free 15-minute strategy call where I can learn more about your blocks and help you create a path toward your dreams! Book a time with me here:
https://bit.ly/happiness-and-prosperity-strategy-call

If you would like to connect with Tarryn directly to find out if Radical Happiness is right for you, please use this link to connect with her one-on-one:
https://calendly.com/drtarrynmaccarthy/complementary-prosperity-and-possibilities-chat

Sign up to Radical Happiness and become the Happiest Practitioner: https://www.thebizofhappiness.com/radicalhappiness

Please join my Facebook group: Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here.

Where to find me
Website: www.thebizofhappiness.com
Facebook: facebook.com/thebusinessofhappiness
IG: @thebizofhappiness

It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

Self-trust is a vital component of personal development and transformation. It is the ability to listen to our inner voice, honor our values, and act on our intuition. Without self-trust, we may feel insecure, doubtful, or fearful of making decisions that align with our true selves. In this episode, Dr. Tarryn MacCarthy explores the complex and dynamic relationship between self-trust and personal growth. She shares her insights and experiences on how self-trust can help us overcome challenges, embrace opportunities, and achieve our goals, especially in high-stakes professions like dentistry and medicine, where the consequences of our actions can be life-changing. 

Show notes: 
(0:00) Intro
(4:46) Leaning into trust
(7:29) Where the power lies
(9:14) 3 types of moments that change our lives
(13:54) Choosing self-trust
(17:18) Requirement for growth
(22:24) Outro

IMPORTANT LINKS:

• Radical Happiness For Practitioners: https://www.thebizofhappiness.com/radicalhappiness

Are you a woman in medicine or dentistry with an obstacle in your life that is preventing you from taking action towards greater happiness? Let’s connect over a free 15-minute strategy call where I can learn more about your blocks and help you create a path toward your dreams! Book a time with me here:
https://bit.ly/happiness-and-prosperity-strategy-call

If you would like to connect with Tarryn directly to find out if Radical Happiness is right for you, please use this link to connect with her one-on-one:
https://calendly.com/drtarrynmaccarthy/complementary-prosperity-and-possibilities-chat

Sign up to Radical Happiness and become the Happiest Practitioner: https://www.thebizofhappiness.com/radicalhappiness

Please join my Facebook group: Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here.

Where to find me
Website: www.thebizofhappiness.com
Facebook: facebook.com/thebusinessofhappiness
IG: @thebizofhappiness

It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

In today’s fast-paced world, the concept of success has become synonymous with material accumulation and professional achievements. However, Dr. Tarryn MacCarthy's Panama family trip brought a different perspective. Dr. MacCarthy recounts how her family's encounter with minimal comforts and challenging sanitation conditions led to a profound understanding of joy and fulfillment. They discovered a deeper sense of connection and an appreciation for life's basic pleasures. She also talks about the importance of prioritizing joy and contentment as fundamental components of our aspirations and goals. 

Show notes:
(0:00) Intro
(3:31) Another year of possibilities
(6:22) Dependent on extra stuff
(8:46) The excesses get in the way
(14:06) Who are you outside of your comfort zone?
(18:55) Connection
(23:05) Success does not always lead to happiness
(24:01) Outro

IMPORTANT LINKS:

• Radical Happiness For Practitioners: https://www.thebizofhappiness.com/radicalhappiness

Are you a woman in medicine or dentistry with an obstacle in your life that is preventing you from taking action towards greater happiness? Let’s connect over a free 15-minute strategy call where I can learn more about your blocks and help you create a path toward your dreams! Book a time with me here:
https://bit.ly/happiness-and-prosperity-strategy-call

If you would like to connect with Tarryn directly to find out if Radical Happiness is right for you, please use this link to connect with her one-on-one:
https://calendly.com/drtarrynmaccarthy/complementary-prosperity-and-possibilities-chat

Sign up to Radical Happiness and become the Happiest Practitioner: https://www.thebizofhappiness.com/radicalhappiness

Please join my Facebook group: Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here.

Where to find me
Website: www.thebizofhappiness.com
Facebook: facebook.com/thebusinessofhappiness
IG: @thebizofhappiness

It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.