Shopping for special purchases online with ease and quality: Blue Nile customizes rings and delivers them, 1800 Flowers puts love into every product for special occasions, and the Doctor's Kitchen podcast discusses cannabis as a potential alternative to opiates for pain management with CBD's role in chronic pain treatment.
When it comes to making a special purchase like a unique engagement ring or celebrating life's occasions with thoughtful gifts, both online platforms, Blue Nile and 1800 Flowers, offer ease, convenience, and high-quality products. Blue Nile allows you to customize your ring with ease and get it delivered right to your door. Meanwhile, 1800 Flowers puts love and care into every product they offer, ensuring a smile for your special occasions. On a different note, during the Doctor's Kitchen podcast episode, the discussion revolved around cannabis as a potential alternative to long-term opiate use for pain management. The safety profile and good risk of serious side effects make cannabis a promising area of exploration. CBD, a useful chemical from the cannabis plant, has a role in treating chronic pain patients due to its complex needs. The podcast also touched upon the difference between synthetic and natural sources of CBD, the endocannabinoid system, and the entourage effect. Overall, the podcast offered valuable insights into the potential benefits of cannabis and CBD for pain management.
A rewarding career in anesthesiology for this speaker due to its impact on chronic pain patients: Anesthesiology, with a focus on pain management, offers a fulfilling career for this speaker due to its immediate impact and complex nature, particularly in managing chronic pain for patients with multiple conditions.
Anesthesiology, specifically pain management, proved to be a rewarding and fulfilling career path for this speaker due to its immediate impact and the complex nature of chronic pain patients. Growing up with a family of non-medical background, the speaker felt a strong pull towards medicine and eventually specialized in anesthesiology. He found that the presence of an anesthetist during critical situations brought significant relief to the entire department. After recognizing the importance of pain management in anesthesiology, the speaker was drawn to the practical aspects and his background in medicine, which allowed him to effectively communicate with patients. Chronic pain patients, who often have multiple conditions and difficulties, can be particularly complex. Throughout his career, the speaker has encountered a consistent group of patients, including the elderly with various arthritic conditions. The rewarding nature of his work comes from seeing the positive impact of his interventions on patients who often face significant challenges in dealing with their chronic pain.
Location and demographics impact chronic pain management: The location and demographics of a patient population influence the approach to chronic pain management, with older, communicative patients in West Hertfordshire typically seeking relief for long-term pain, while diverse patients in North West London may require a more holistic approach due to complex psychological and social issues.
The type of patients and the approach to treating chronic pain varies significantly based on the location of the practice. In areas like West Hertfordshire, patients are often older and more communicative, with a strong support system. They typically have chronic pain that has been present for a long time and are motivated to find relief. In contrast, in areas like North West London, patients may come from diverse backgrounds and have more complex psychological and social issues contributing to their pain. These patients may require a more holistic approach to treatment, including medication, exercise, and psychological input. Treatment tools for chronic pain can include simple analgesics, anti-neuropathics, physiotherapy, acupuncture, osteopathy, chiropractic care, and injection therapy. The choice of treatment depends on the individual patient's needs and the potential side effects and complications. Overall, the location and demographics of the patient population play a significant role in determining the approach to chronic pain management.
Exploring the Effects of CBD on the Endocannabinoid System: CBD interacts with the endocannabinoid system to potentially alleviate certain conditions, and the UK recognizes it as a tool for pain management.
CBD, a naturally occurring substance derived from the cannabis plant, interacts with the endocannabinoid system in the human body to produce various effects. This system, which has only recently been discovered, is responsible for regulating a range of functions and conditions in the body. The plant contains two main active compounds, THC and CBD, with different percentages leading to varying effects. CBD does not produce the psychoactive effects associated with THC, making it a popular alternative for medical use. The CBD extract is typically processed into an oil and combined with a carrier oil for easier absorption. By introducing plant-derived endocannabinoids into the body, we can potentially influence the endocannabinoid system and alleviate certain conditions. The UK has recently added CBD as a tool for pain management when other methods have not been effective.
The endocannabinoid system and its role in pain perception: The endocannabinoid system is regulated by endocannabinoids that attach to receptors in the nervous system and brain. Over 100 compounds in cannabis, including THC, CBD, terpenes, flavonoids, and other phytocannabinoids, may contribute to the entourage effect, enhancing the benefits of the plant extract.
The endocannabinoid system, which plays a crucial role in pain perception, is regulated by endocannabinoids that attach to receptors found primarily in the peripheral nervous system and the brain, but also in other parts of the body. Currently, we have only identified and focused on two main endocannabinoids, THC and CBD, but there are over 100 compounds in the cannabis plant that have yet to be fully researched and understood for their potential effects. These other compounds, including terpenes, flavonoids, and other phytocannabinoids, may contribute to the "entourage effect," which refers to the combined benefits of all the compounds working together. Our current understanding is that the synthetic components of THC and CBD do not have the same effect as the plant extract itself due to this entourage effect. More research is needed to fully understand the mechanisms of how these compounds interact with the body.
Understanding the complexities of CBD's effects: The benefits of THC and CBD in treating chronic pain are clear, despite incomplete knowledge of their full impact. Ongoing research is necessary to fully understand their complex mechanisms and potential role of other compounds.
While there is still much to be discovered about the mechanisms of action behind THC and CBD in treating chronic pain beyond the endocannabinoid system, the benefits of these compounds are clear and should not be denied to patients. The anesthesia community, known for its technical precision and understanding of mechanisms, acknowledges the effectiveness of these substances despite incomplete knowledge of their full impact. Ongoing research is necessary to fully understand the complexities of CBD's effects and the potential role of other compounds like flavonoids and terpenes. The analogy of the entourage effect, where various compounds work together synergistically, highlights the importance of considering the whole picture rather than just focusing on individual components.
Combining THC and CBD for Optimal Benefits: THC and CBD, the active components of cannabis, work best together, with THC activating CB1 and CB2 receptors and CBD providing therapeutic benefits without psychoactive effects. Finding the right balance is crucial for optimal results.
Both THC and CBD, the active components of cannabis, have their unique benefits, but they work best together. THC, which causes the psychoactive effects, activates the CB1 and CB2 receptors in the body, leading to various beneficial effects. However, the psychoactive effects can be unwanted for some individuals. CBD, on the other hand, doesn't have psychoactive effects but has therapeutic properties. The combination of THC and CBD can be particularly effective, as seen in the treatment of multiple sclerosis-related spasticity. It's essential to find the right balance between the two for optimal results. In the market, CBD products with low THC content are widely available, while THC-dominant products are typically only available through prescription. The correct dosage and timing of THC administration are crucial to avoid anxiety and ensure it aids in sleep.
Distinguishing Between Recreational and Medical Use of THC and CBD: While THC and CBD levels can vary greatly in prescription meds, recommended doses for THC are lower due to psychoactive effects. Safety concerns stem from recreational use, not medical use under supervision.
While THC and CBD content in prescription medications can vary greatly, with higher THC levels being desirable for certain conditions like anxiety, sleep disorders, and chronic pain, the recommended doses for THC are significantly lower due to its psychoactive effects. The safety concerns around THC and CBD products stem from the long-term effects observed in recreational users, whose usage may be influenced by other drugs and confounding factors. However, with the refinement and organization of cannabis medications, it's important to distinguish between recreational use and medical use under medical supervision. The studies that have raised safety concerns were primarily based on recreational users and may not accurately reflect the safety profile of carefully controlled, GMP-recognized medications.
Cannabis is safer than opioids: Current evidence indicates that cannabis is safer than opioids, especially regarding cardiorespiratory risks, due to the absence of cannabinoid receptors in the brain stem where opioid receptors are prevalent. Physicians in countries with long-term experience report its extreme safety, but mental health screenings are necessary before prescribing.
While long-term safety studies on cannabis are still lacking, current evidence suggests that cannabis is much safer than opioids, especially regarding cardiorespiratory risks. The absence of cannabinoid receptors in the brain stem, where opioid receptors are prevalent, significantly reduces the risk of respiratory and cardiac complications. Furthermore, physicians in countries with long-term experience in prescribing cannabis report its extreme safety. However, it's essential to screen patients for mental health conditions before prescribing due to the psychoactive components. Overall, cannabis's safety profile is promising, and it may be a viable alternative to long-term opioid use.
Cannabinoids: Benefits and Cautions for Practitioners: Cannabinoids offer benefits for various conditions but require careful consideration due to potential risks and contraindications. Approach patients with caution for substance abuse, mental health issues, and certain medical conditions. Licensed producers provide education and resources for practitioners. Approach media information with a critical mindset.
While cannabinoids, including CBD and THC, can offer benefits for various conditions such as anxiety, depression, sleep issues, and PTSD, their use requires careful consideration. Patients with a history of substance abuse or mental health issues, including psychosis, should be approached with caution. Other potential contraindications include uncontrolled angina, cardiovascular disease, and age less than 25. As the legal landscape evolves, licensed producers are stepping up to provide education and resources for practitioners. The abundance of information available on the media can be helpful, but it's crucial to approach it with a critical and informed mindset. In essence, cannabinoids can be valuable additions to the therapeutic toolkit, but their use should be guided by a thorough understanding of their potential risks and benefits.
Understanding CBD: Regulations and Safety: CBD, a non-psychoactive cannabis component, is popular for pain relief. Its regulatory status and accessibility differ. In the UK, it's over-the-counter but safety/efficacy depend on concentration/quality. Side effects are mild. As the market grows, consumer education and healthcare professional collaboration are crucial.
CBD, a non-psychoactive component of cannabis, is gaining popularity as a safe and effective alternative treatment for various conditions, especially chronic pain. However, the regulatory landscape and accessibility to CBD products vary, with some countries considering it a food supplement while others require a prescription. Currently in the UK, CBD products can be bought over the counter, but their safety and efficacy can depend on the concentration and quality. While CBD is generally well-tolerated, it may cause mild side effects such as dry eyes, dry mouth, and drowsiness. As the market for CBD products continues to grow, it's important for consumers to educate themselves about the potential benefits and risks and consult with healthcare professionals before use. With the potential for closer collaboration between GPs and specialists in the future, the prescription and continuation of CBD by GPs may become more common.
CBD vs THC: Legalization and Societal Impact in the UK: The UK's approach to CBD and THC legalization is complex due to societal, cultural, and regulatory differences. CBD is generally considered safe, but THC poses challenges regarding regulation, driving, and societal impact.
While the effects of CBD are generally considered safe and legal in the UK, the psychoactive component THC poses more complex issues when it comes to legalization and societal impact. In countries like America and Canada, where THC is used recreationally, initial studies suggest minimal negative effects on society. However, the UK is not comparable to these societies, and potential issues such as regulation, culture, and inner-city use must be considered. Regarding driving, CBD is currently considered safe, but THC remains a concern. Legislation regarding driving under the influence of THC is not clear-cut, and there is a gray area that needs to be addressed. In terms of pain management, CBD's effectiveness is still being explored, and various modes of delivery, such as oils, capsules, and topicals, are being investigated. Overall, the legalization of cannabis in the UK is a complex issue that requires careful consideration of societal, cultural, and regulatory factors.
Cannabis-based medications come in oil format for ease of use and adjustable dosing: Start with low doses of cannabis oil, gradually increase, and optimize symptom relief while the body builds endocannabinoid receptors
CBD and THC are primarily delivered in an oil format due to its ease of use and titratable dosing. The use of oils allows for easy adjustment of dosages and can be taken sublingually or with food, depending on individual preference. The effects of cannabis-based medications take time to fully manifest as the body needs to build up its endocannabinoid receptors, which can take several weeks or even months. While there are potential applications for alternative modes of delivery like inhalation or aerosolization, the current focus is on oils due to their safety, efficacy, and ease of use. It's important to start with low doses and gradually increase them to minimize side effects and optimize symptom relief. The body's response to cannabinoid medication can also improve over time, leading to enhanced effects even at the same doses.
Quick relief through vaporized CBD: Vaporizing CBD flower provides quick relief for pain and anxiety, making it beneficial for breakthrough pain or social situations. However, further research is needed and proper guidance from a healthcare professional is recommended.
The use of CBD, particularly through vaporization, can provide quick relief for certain types of pain and anxiety. This method is particularly beneficial for those experiencing breakthrough pain or specific spasmodic pains that come on and off. Vaporizing CBD flower allows for a quicker onset compared to oils, which require time to pass through metabolism before taking effect. CBD can also be used in social situations or high-stress environments to promote calm and relaxation. However, it's important to note that this is not a substitute for medical advice, and further research is needed to fully understand the potential applications and benefits of CBD in various settings. Additionally, the consumer products available may not yet be of a high enough standard for long-term use without proper guidance from a healthcare professional.
Choosing a Reputable CBD Brand is Key: Be cautious when buying CBD over the counter, ensure it's from a reputable brand, and consult healthcare professionals for personalized advice.
When it comes to purchasing CBD products over the counter, it's essential to be cautious and choose a reputable brand. The speaker likens the process to buying a car, where not all products are created equal. It's crucial to ensure the product contains what it claims and is sourced from a reliable supplier. Despite potential side effects like taste or mild reactions, many people report positive experiences with CBD, particularly for managing stress and sleep issues. However, long-term safety and potential interactions with THC are still under investigation. Interestingly, if aspirin were introduced to the market today with its known side effects, it may not be approved for sale due to modern regulations. Ultimately, the decision to use CBD should be based on personal research and consultation with healthcare professionals.
Exploring the benefits of medicinal cannabis: Historical reluctance towards medicinal cannabis is fading, offering significant pain relief benefits for chronic patients. High cost remains a barrier, but improvements in production and regulations are bringing prices down.
Despite the historical reluctance towards medicinal cannabis due to its past associations, it offers significant benefits, particularly for chronic pain patients. Pharmacists are recognizing this opportunity and becoming more knowledgeable about it. However, the high cost is currently a major barrier to wider use, with a month's supply costing around £2,300. This price is coming down as more companies produce it in the UK and regulations improve. Overall, the situation is improving, and the benefits of medicinal cannabis are worth exploring further.
#75 Cannabis as Medicine (Part 2 of 2) - Cannabis and Treating Chronic Pain with Dr Attam Singh
Recent Episodes from The Doctor's Kitchen Podcast
#265 The plant that reduces skin inflammation, fights disease and is even a great protein source with Dr Kyle Stewart
In this episode, I sit down with Dr. Kyle Stewart, NHS GP, Clinical Entrepreneur Fellow, and co-founder of Prof & Doc, to explore the surprising health benefits of watercress.
We’re going to dive into how watercress could be a game-changer for skin health, helping with conditions like nappy rash, eczema, and more. Dr. Stewart shares insights from his pioneering work in phytochemical manipulation over the last 8 years and developing innovative skincare solutions that he’s now brought to market at www.profanddoc.com.
We also talk more broadly about how the application of research looking at ingredients from the brassica family are just waiting to be explored. You’ll also learn about some of the other vegetables and plants that Kyle would explore if he wasn’t so obsessed with Watercress!
As a former NHS GP myself, I’m so impressed at how Kyle’s been able to navigate the world of entrepreneurship whilst maintaining a practice. I see really impressive things with his work and it hopefully paves the way for more research in the phytochemical world.
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From Physics to Food. How a passion for flavour led Chet Sharma through michelin starred gastronomy to his dream position to chef patron
Chet Sharma’s culinary intrigue, coupled with his academic and scientific interests, have made for an impressive and expansive career in hospitality.
During his university studies, which ultimately led to a PhD in physics from the University of Oxford, he worked part time at a number of London’s leading Michelin-starred restaurants, including Benares and Locanda Locatelli. After discovering a passion for hospitality, he went on to work at two Michelin-starred Mugaritz, Simon Rogan’s Umbel Restaurant Group, two-starred Mark Birchall’s Moor Hall, and the late, also two-starred, The Ledbury.
In 2017, Chet moved to become Group Development Chef at JKS Restaurants – with whom he eventually opened BiBi in September 2021. A progressive restaurant serving dishes inspired by ingredients and memories from the Indian subcontinent. BiBi draws on the years Chet has spent cooking and sourcing ingredients for some of the most esteemed Michelin-starred restaurants in the world, whilst also embracing the full multicultural span of Indian cuisine. BiBi was GQ Restaurant of the Year 2022.
Today we talk about:
- Chet’s transition from a science background into food
- Small scale farmers in the UK and India to champion forgotten ingredients
- His ongoing research with the British Library into pre-colonial Indian food
- We also talk about the stress of the job and how, to this day, Chet lives with Ramsay Hunt Syndrome, a reactivation of Varicella Zoster Virus that affects his facial nerve brought on by stress during the pandemic.
🎬 Watch the podcast on YouTube here
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*The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.
Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.
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#264 How understanding your genetics could improve your health with Dr Stuart J. Grice MRes DPhil
Today we're diving into the fascinating world of genomics and personalised nutrition. We're joined by Dr. Stuart J. Grice, a distinguished biologist and former academic at the University of Oxford, whose groundbreaking research has explored the biological mechanisms behind neuromuscular disease, neurodegeneration, and neuropsychiatric disorders.
Together, we'll explore the big question: How can understanding your genetics shape your long-term health? We'll discuss the usefulness of genetic testing when it comes to nutrition and health, and how it fits alongside other testing technologies like blood tests, gut microbiome analysis, and continuous glucose monitoring. Dr. Grice will introduce the concept of having a personalised profile that helps predict your future health trajectory based on current data.
We discuss the differences between genes that are deterministic, probabilistic and informative and whether we can predict what might happen to us in the future, even if we’re healthy now? We’ll also cover the importance of balancing different aspects of our biology to live a healthy, fulfilling life.
After completing his doctorate at Oxford, Stuart co-founded FitnessGenes where he currently holds the position of Chief Scientific Officer (CSO). The company is 11 years old and has received numerous awards for its innovative work in preventative healthcare. Moreover, FitnessGenes is the first company in the world to secure a patent that identifies how better health predictions can be made by combining genetic and lifestyle data.
🎬 Watch the podcast on YouTube here
📱 Download The Doctor’s Kitchen app for free*
🌐 View full show notes, including guest details, on our website
*The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.
Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.
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#263 How to heal your gut, support your microbes and what gut supplements to steer clear of with Colorectal Surgeon Dr James Kinross
World-leading microbiome scientist and surgeon with over two decades of experience, Dr James Kinross, is on the podcast today talking about everything to do with the gut. Dark Matter is his first book and I highly recommend you check it out. http://dark-matter.org.uk/
We talk about:
- Signs that your poop is unhealthy
- Some of James favourite foods and nutrition strategies to improve the gut
- Why we need to think like conservationists, and recognise that our guts are being radically altered and destroyed by our environment
- We also talk about functional gut disorders and why trauma, stress and childhood health are some of the first things James will ask about before ever reaching for a prescription pad, if at all
- We talk about the estrobolome - the interaction of hormones and our microbes
- Whether our gut can dictate food choices
- James opinions on probiotics, gut health tests and their validity
- As well as the relationship between our gut and brain health including ASD and dementia
Dr James Kinross is a senior lecturer in colorectal surgery and consultant surgeon at Imperial College London and a visiting professor at the Royal College of Surgeons of Ireland. He leads a research team defining how the microbiome causes cancer and other chronic diseases of the gut.
🎬 Watch the podcast on YouTube here
📱 Download The Doctor’s Kitchen app for free*
🌐 View full show notes, including guest details, on our website
*The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.
Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.
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#262 Strategies to lose weight, maintain weight loss and live healthier
On today’s episode I’m diving into the science of weight loss. This episode is all about how to lose weight in a healthy way, maintain that weight loss and live a healthier life.
We haven’t discussed weight loss in detail on the podcast before, but enough people have asked me about it so I thought we could dive into some common questions and misconceptions about weight loss. I’ll dive into:
- The science of weight loss
- Whether there are diets that are best for weight loss?
- Are there foods that aid weight loss?
- Are there foods that burn fat?
- Can you target weight loss in specific areas of the body?
- Can you target “belly fat” with specific foods or exercises?
I’ll discuss calorie restriction, popular weight loss diets (keto, low carb), fasting, the microbiome, plus the lifestyle factors that lead to weight gain. I’ll also discuss obesogens, the effects of stress and poor sleep on weight gain as well as evidence based supplements that can help you lose weight.
🎬 Watch the podcast on YouTube here
📱 Download The Doctor’s Kitchen app for free*
🌐 View full show notes, including guest details, on our website
*The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.
Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.
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How to reduce alcohol consumption and improve our relationship with drinking with mixologist and mindful drinking expert Camille Vidal
On today’s episode I have a good friend of mine, Camille Vidal, creator of Mindful Cocktails and founder of La Maison Wellness, to talk to me about reducing alcohol consumption and improving our relationship with drinking.
Camille Vidal is a globally recognised bartender and drinks expert turned mindfulness, Yoga and Meditation teacher.
And she’s a true pioneer in this field. Camille (aka @mindfullycami), is on a mission to inspire the world to bring mindfulness into the glass, showing that Tasty doesn’t have to be Boozy.
For some people, abstinence is absolutely necessary and the number of sobriety tools and programmes are increasing. But for many of us, myself included, we still want to enjoy the very occasional alcoholic drink whilst being mindful of the ill effects.
As somebody who is consciously trying to reduce my own alcohol intake I loved chatting through the statistics regarding how many other people are trying to cut down rather than abstain completely from alcohol. I’m somebody who appreciates a chilled rose or a glass of fine red with a meal, and I’m excited to explore a new world of no and low alcohol drinks that put my health first whilst still being able to enjoy a refined and sophisticated pairing with food.
We talk about:
- The difference between Sobriety and Mindful drinking
- The Diuretic effects of alcohol
- Strategies to reduce alcohol such as, Remove replace reduce and Bookending
🎬 Watch the podcast on YouTube here
📱 Download The Doctor’s Kitchen app for free*
🌐 View full show notes, including guest details, on our website
*The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.
Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.
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#261 Early warning signs of Dementia, plus neuroprotective foods and lifestyle measures to prevent dementia with Dr Rupy Aujla
Today we’re going to be reviewing early signs to detect dementia as well as food and lifestyle that can potentially prevent dementia.
The estimated total societal cost of dementia in 2019 in the US was $1313 billion and with the number of people suffering dementia set to increase by 300% globally over the next 20 years, this is something we need to address as early as possible.
We have many examples of “successful cognitive agers” who have lived vibrant lives well into their 80s and 90s – and there is a clear influence with lifestyle habits.
The key questions we’re going to review are …
- What are some of the early warning signs of dementia and Alzheimer's?
- What are some of the foods I should avoid to help prevent dementia & brain decline?
- What are some of your favourite brain-boosting foods I should add to my diet every week?
- What are some of the common lifestyle habits that can improve my brain?
- Are there supplements you recommend taking to help boost brain health & prevent decline?
I’ll also talk through a day in the life of a successful brain healthy day utilising all of these habits we’ve discussed at the end of the podcast
🎬 Watch the podcast on YouTube here
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🌐 View full show notes, including guest details, on our website
*The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.
Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.
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#260 Helping ease the menopause using food, lifestyle and supplements with Dr Rupy Aujla
Today’s episode is a dive into the evidence-based diet and lifestyle habits to ease the menopause transition.
This is based on research we did for our latest health goal on the Doctor’s Kitchen app that has now launched! Due to huge demand our internal and external research team reviewed the nutrition literature to identify beneficial foods and nutrients specifically to help with the “Menopause”.
You can now find a large selection of recipes and personalised suggestions based on your dietary preferences on the Doctor’s Kitchen App specifically for menopause. And this complements the many other health goals we have including heart health, brain health, anti-inflammation and many more!
Just click on the link in the show notes to check out the app.
For more about HRT treatment options, navigating early menopause, the physical, emotional and psychological signs/symptoms of menopause and tips for choosing herbal remedies, we’ve done a few deep dives with Menopause experts that you can find in the show notes too.
HRT - https://thedoctorskitchen.com/pod-lp/menopause-with-dr-louise-newson
Herbal remedies for menopause - https://thedoctorskitchen.com/podcasts/157-natural-menopause-remedies-with-dr-anne-henderson
🎬 Watch the podcast on YouTube here
📱 Download The Doctor’s Kitchen app for free*
🌐 View full show notes, including guest details, on our website
*The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.
Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.
🥗 Join the newsletter and 7 day meal plan
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#259 Why you should drink 2-3 cups of coffee everyday with Alex Higham
Today we’re diving deep into the wonderful world of coffee with my good friend Alex Higham.
In this episode we talk about the attributes of coffee and why it seems to have benefits for brain and heart health. We also talk through the healthiest brewing methods for coffee from espresso, to aeropress, to cafetiere and Alex’s experiments looking at the caffeine content of different brewing styles.
We talk about how sourcing and roasting methods can affect the polyphenol concentration of the coffee beans and hence the health benefits and how you can choose the best tasting coffee with these in mind. I also ask Alex the questions that I get asked all the time such as how often should I change the beans, when should I drink coffee and what if I can’t tolerate caffeine?
Alex is co-founder of Exhale Healthy Coffee, the UK’s first coffee crafted for health. After 8 years grappling with auto-immunity, Alex is now on a mission to help others regain control of their health starting with the thing most people consume vast quantities of, their coffee.
As a disclaimer, I must mention that I am an advisor to Exhale coffee the company, and I sincerely love everything that Exhale is about. From rigorous sourcing and independently lab testing their beans to ensure no contaminants, it’s how food products should be made, and it’s a privilege to be part of their incredible journey.
🎬 Watch the podcast on YouTube here
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🌐 View full show notes, including guest details, on our website
*The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.
Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.
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Mixed Heritage and its Impact on Identity, Happiness and Self Worth. Both Not Half with Jassa Ahluwalia
This podcast is a deeply personal one for me. Not just because I resonate so much with Jassa and his experience of not having a true sense of identity, but because I’m expecting a child with my wife late this year who will be of mixed heritage.
My wife is Italian and I’m Indian so our child will be both Indian and Italian, rather than half Indian and half Italian. I never really thought of being half something and half something else as ever really something to pay attention to, but recording this podcast with Jassa and reading his story has made a real impact on me.
In the same way John Agard educated us all with his wildly popular poem “half caste”, about the impact of words on people's sense of worth, I feel Jassa has educated me on the use of my words and thoughts, regardless of whether there is ill intent or malice behind them. Words mean so much and I’d never want anyone, let alone my unborn child, to feel anything other than a whole person.
Jassa Ahluwalia is a British actor, writer, filmmaker and trade unionist. Born in Coventry to a white English mum and a brown Punjabi dad in 1990, he attended school in Leicester and was raised in an extended family environment. He spoke English in the playground, Punjabi with his grandparents, and spent various summer holidays in India. He came to prominence as Rocky in the hit BBC Three series Some Girls, followed by starring roles in Unforgotten, Ripper Street, and Peaky Blinders. He’s also one of the funniest comedians I’ve ever come across on social media. Please watch some of his sketches online!
Jassa created the hashtag #BothNotHalf to explore mixed identity in light of his own British-Indian heritage. His TEDx talk on 'How Language Shapes Identity' has clocked up over 170k views and his BBC One documentary Am I English? won an Asian Media Award in 2022.
🎬 Watch the podcast on YouTube here
📱 Download The Doctor’s Kitchen app for free*
🌐 View full show notes, including guest details, on our website
*The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.
Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.
🥗 Join the newsletter and 7 day meal plan
🐦 Tweet me
Hosted on Acast. See acast.com/privacy for more information.
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Time-Codes:
00:00 - Kevin McKernan introduces his background in genomics, sharing his contributions to the human genome project and his current work on genomic tools for cannabis and psilocybin.
03:18 - McKernan tackles the controversial topic of THC use in teenagers and schizophrenics, discussing the biased narrative often presented by government agencies.
07:10 - McKernan delves into the AKT1 variant, explaining how it can cause paranoia and other adverse effects in certain individuals when using THC.
09:30 - A discussion ensues on the pattern of developing hyperemesis syndrome due to consistent, high THC use, especially with concentrated forms like dab pens.
10:30 - Dr. Hart touches on the benefits of CBD for teenagers, particularly for controlling epilepsy and improving mood disorders.
12:27 - The potential benefits and risks of THC use among teenagers are explored, with McKernan suggesting it may be a safer alternative to alcohol.
16:13 - McKernan discusses a study comparing cannabis and cigarette smoke, shedding light on the anti-inflammatory nature of cannabinoids.
18:02 - Carcinogenic risks associated with THC acetate are discussed, underlining the importance of proper regulation and testing for vaping products.
24:05 - Dr. Hart discusses Israel's prominent position in cannabis research and CBD's protective effect against concussions.
29:36 - McKernan shares a study revealing a compound with tenfold potency compared to CBD for treating anxiety and schizophrenia, implying a lower dose could be equally effective.
32:58 - The importance of THCV for weight management is discussed, particularly in the context of the COVID-19 pandemic.
34:20 - Dr. Hart shares the benefits of CBD for pain control, especially for inflammation and muscle spasms.
36:10 - McKernan talks about the effects of CBN and its potential role in aiding sleep.
44:22 - The conversation shifts to psilocybin and its potential for treating depression, citing a recent study comparing it to escitalopram.
54:46 - The importance of consuming mycelium in adaptogenic mushrooms for their potential health benefits is discussed.
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