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    Mixed Heritage and its Impact on Identity, Happiness and Self Worth. Both Not Half with Jassa Ahluwalia

    enAugust 05, 2024
    What does Jessa mean by 'both not half'?
    How did Jessa's acting career influence his identity?
    What themes are explored in Jessa's personal journey?
    How does Amar Latif describe his multicultural upbringing?
    Why is identity considered complex and multifaceted?

    Podcast Summary

    • Embracing identityEmbrace your whole identity and reject limiting labels, inspiring story of Jessa's journey of reconciling mixed heritage and creating 'both not half' movement.

      Learning from this podcast episode is the power of embracing one's identity and rejecting the notion of being "half" something. Jessa and Dr. Rupi discuss Jessa's personal journey of reconciling his mixed heritage and discovering the truth that he is whole and multiple. Jessa shares how he was taught to be grateful for his whiteness in the acting industry but felt excluded as conversations around diversity shifted. He then created the hashtag "both not half" to express his full Punjabi identity, which resonated with many people. This episode highlights the importance of recognizing and celebrating one's heritage and rejecting the limiting labels that can come with being of mixed race. Jessa's inspiring story encourages us all to embrace our whole selves and reject the notion of being "half" anything.

    • Identity complexityIdentity goes beyond race or ethnicity and is a complex, multifaceted concept that requires a non-binary way of thinking and a lifelong journey of self-discovery

      Identity is complex and multifaceted, and it goes beyond race or ethnicity. Amar Latif, in his TED talk, shares his experience of growing up with a white English mum and a Punjabi father, and how he was immersed in both cultures from a young age. He felt comfortable with his identity because of this upbringing, but it wasn't until he interacted with the wider world that he realized the complexity of his identity and the challenges that come with it. The concept of "both not half" emerged from this realization, and it represents a non-binary way of thinking that rejects the idea of being half anything and instead embraces the idea of being both something. The journey of self-discovery and understanding the complexities of identity is a lifelong process, and it goes beyond race, ethnicity, and other superficial labels.

    • Identity in EntertainmentOutdated definitions and limiting categories in entertainment industry need to be challenged for true multiplicity and nuanced storytelling reflecting society's diversity

      Our understanding and representation of identity, particularly in the entertainment industry, are heavily influenced by outdated definitions and limiting categories. The speaker shared their personal journey of recognizing and challenging the use of appearance-based categories in casting systems, leading to the introduction of more inclusive categories for ethnicity and heritage. This change not only allows for true multiplicity but also encourages more nuanced storytelling that reflects the diversity of society. The history of mixed identities reveals that acceptance and understanding of diversity have fluctuated throughout time, and we must continue to challenge and evolve our language and systems to move towards a more inclusive and equitable future.

    • Colonial policies on mixed marriagesColonial policies promoting mixed marriages were driven by power dynamics and racial hierarchies, leaving a complex legacy for people of mixed heritage.

      The historical promotion of mixed marriages during colonial times was driven by the need to establish and expand colonial populations, rather than being motivated by genuine encouragement or acceptance. This policy, rooted in power dynamics and racial hierarchies, has left a complex legacy that continues to influence perceptions of identity and belonging for people of mixed heritage. The discussion also highlighted the importance of acknowledging and challenging these historical narratives to promote greater understanding and representation of mixed identities in contemporary society.

    • Language and identityEmbracing complexity and nuance in language can lead to a deeper understanding of ourselves and others, challenging preconceived notions and creating a more inclusive world

      Language and the way we use it to define ourselves and others can be limiting and harmful if we cling to simplistic, binary ways of thinking. Instead, embracing complexity and nuance, and challenging our own preconceived notions, can lead to a deeper understanding of ourselves and others. The author's personal journey of understanding her identity and the complexities of gender, race, and religion, shows that it's never too late to expand our thinking and learn from others. By reflecting on our language and the thoughts behind it, we can create a more inclusive and whole world for everyone. The author's experience of feeling disconnected from her heritage due to language barriers and lack of immersion in her culture as a child, highlights the importance of consciously gaining wisdom and connection as we grow older.

    • Language and IdentityLearning a language later in life can strengthen one's connection to their heritage and culture, but availability of resources plays a significant role. Embrace complexity and create welcoming environments to foster solidarity and understanding.

      Language, identity, and community are deeply interconnected. Learning a language later in life, like Punjabi, can lead to a stronger connection to one's heritage and culture. However, the availability of resources plays a significant role in this process. It's essential to challenge the notion that if something isn't learned in childhood, it's lost. Instead, we should strive to create a world where everyone feels whole and valued, regardless of their background or identity. This includes using language that embraces complexity, such as "both," rather than limiting labels. We can start by creating welcoming environments at home but also recognizing the interconnectedness of various struggles and working towards a more empathetic, diverse society. This can be achieved through individual actions, like changing the way we communicate with our children, as well as larger societal changes. Ultimately, it's about fostering a deep sense of solidarity and understanding that everyone's fight is everyone's fight.

    • Food and spiritualityExploring food and our experiences can lead to deeper self-awareness and spiritual growth, even if we don't follow traditional religious practices.

      Our connection to food and our experiences can lead us to discover deeper aspects of ourselves and our spirituality, even if we don't initially identify with traditional religious or cultural practices. The speaker's personal journey involved recognizing the interconnectedness of all things and the importance of letting go of distinctions between philosophy and religion. Through his exploration of Sikhism and the teachings of Guru Nanak, he found a new understanding of oneness and the importance of living in the present and confronting mortality. The speaker's experience highlights how our experiences and connections can challenge our preconceptions and lead us to a greater sense of self-awareness and peace.

    • Identity and SpiritualityUnderstanding identity, especially spiritual identity, involves recognizing its complexity and diversity, rather than seeing it as a distinct and separate box.

      The concept of identity, particularly in relation to spirituality, is complex and multifaceted. The speaker discovered that their understanding of Sikh identity, which they initially saw as a distinct and separate box, was in fact interconnected with other religious and cultural traditions. They realized that there is not one way to be a Sikh, but rather a diverse history and range of beliefs and practices. This realization allowed the speaker to assert their own unique connection to Sikhism and feel comfortable with their identity. The speaker also reflected on the writing process of their book and how it evolved from a desire to present answers to a recognition that the journey of transformation and discovery is ongoing. Overall, the conversation highlights the importance of embracing complexity and diversity in our understanding of identity and spirituality.

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    🎬 Watch the podcast on YouTube here

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    🌐 View full show notes, including guest details, on our website


    *The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.


    Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.


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    🎬 Watch the podcast on YouTube here

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    🌐 View full show notes, including guest details, on our website


    *The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.


    Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.


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