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    #751 - Macken Murphy - What Does Science Say Makes Someone Attractive?

    enFebruary 29, 2024

    Podcast Summary

    • Factors influencing attractiveness: averageness, symmetry, and featuresAverageness, symmetry, and certain features contribute to attractiveness, but their importance varies between genders. Understanding these factors provides insights into human attraction.

      Attractiveness is influenced by various factors, some of which are mathematically averageness, symmetry, and certain features like muscles, waist to hip ratio, tattoos, beards, eye color, height, and voice. However, not all features that men find attractive are equally important to women. For instance, averageness, which is having a face that would result from a composite of many faces, is a significant factor in attractiveness. This mathematical averageness can make a person look like a model, as their face would be more attractive than any individual in the set. Mackin Murphy, an evolutionary biologist, explains that there might be both evolutionary and social reasons why this is the case. Additionally, there are other factors like the role of symmetry and the importance of revealed and stated preferences in attraction. Understanding these factors can help us appreciate the complexity of human attraction and the insights science provides to explain why we like what we like.

    • Factors influencing perceived attractiveness from an evolutionary perspective: averageness and symmetryAverageness and symmetry are major contributors to perceived attractiveness, as they signal good health, robust development, and normative features. These traits, however, do not guarantee attractiveness and individual cases may vary.

      Averageness and symmetry are key factors in perceived attractiveness from an evolutionary perspective. Averageness may have emerged due to historical selection favoring certain nose sizes, shapes, and placements, making it the norm. Symmetry, on the other hand, is attractive on its own and often correlates with other markers of attractiveness. It signals robust underlying developmental qualities and can indicate good health and lack of injury or genetic disorders. While there are exceptions, these traits generally contribute to perceived attractiveness. Additionally, facial femininity in women, characterized by traits more typical of the average female face, is consistently attractive. However, it's important to note that these factors do not guarantee attractiveness and individual cases may vary.

    • Preferences for masculinity and femininity in facial featuresPreferences for facial masculinity and femininity can differ for men and women, and may depend on the context of the relationship. Some studies suggest a slight preference for femininity in men, but the importance of beards as a desirable trait contradicts this hypothesis.

      Perceptions of masculinity and femininity in facial features are subjective and can vary based on individual preferences. While men tend to be attracted to stereotically feminine faces, women's preferences for masculinity or femininity in men can also depend on the context of the relationship. Some studies suggest a slight preference for facial femininity in men, but the masculinity trade-off hypothesis, which suggests that women prefer less masculine men for long-term relationships, is not universally supported. Interestingly, contrary to the masculinity trade-off hypothesis, beards, a classic symbol of masculinity, are often preferred by women as a desirable trait in a potential long-term partner. The complexities of facial attraction and the influence of evolutionary factors make for a fascinating area of ongoing research.

    • Preference for heavy stubble in men is complexResearch suggests women's preference for men's facial hair is inconclusive, but heavy stubble may signal masculinity, regular maintenance, and excess resources.

      The preference for facial hair, particularly stubble, in men is a complex issue in the field of psychological sciences. Research suggests that findings are inconclusive, with some studies indicating that women prefer clean-shaven faces, while others prefer bushy beards. However, heavy stubble seems to be a consistent preference. From a signaling perspective, heavy stubble may be an effective signal of masculinity, regular maintenance, and excess time and resources. It's also worth noting that cultural mediation plays a role, as certain jobs or societal expectations may influence the preference for clean-shaven looks. Ultimately, the preference for facial hair in men is a complex issue influenced by both biological and cultural factors.

    • Understanding the Complexity of Human AttractionHuman attraction is influenced by cultural, ecological, and biological factors. Women's fashion often conveys a lack of practicality, while men's clothing is more functional. Facial features, especially eyes, can signal health and attractiveness. Flexible approaches like behavioral ecology are preferred over rigid theories.

      Our perception of beauty and attractiveness is influenced by various factors, including cultural and ecological contexts, as well as biological indicators like eye features and facial symmetry. The speaker, who has a background in psychology, anthropology, and EVSci, shared insights from different fields and expressed some reservations about rigid theories, favoring more flexible approaches like behavioral ecology. They discussed interesting observations about gender roles and beauty signaling, noting that women's fashion often seems to convey a lack of work or practicality, while men's clothing tends to be more functional. The speaker also touched upon the importance of facial features, particularly eyes, and how they can signal health and attractiveness. Overall, the conversation highlighted the complexity and multifaceted nature of human attraction and the importance of considering various contexts and perspectives.

    • Beauty as a shortcut signal of mate valueBeauty signals underlying qualities like reliability and conscientiousness, but it's not the only factor in mate selection. Consider it as one of many indicators of a person's overall value, and remember that individual differences and variations in facial and bodily features contribute to human attractiveness.

      Beauty, whether it's in the form of facial attractiveness or bodily attractiveness, serves as a shortcut signal of mate value. It signals underlying qualities that are important to us, such as reliability, orderliness, and conscientiousness. These signals help us make quick judgments about potential partners. However, it's important to remember that beauty is not the only factor in mate selection, and that excessive focus on these signals can be misleading. Instead, we should consider beauty as one of many indicators of a person's overall value. Additionally, it's important to remember that there is no one "ideal" look, and that individual differences and variations in facial and bodily features contribute to the complexity and diversity of human attractiveness.

    • Preferences for average traits in attraction don't always mean mathematical averagenessBeing more muscular than average can lead to higher mating success due to factors beyond sex appeal, like intimidation and aggression.

      There is a preference for average traits in many aspects of attraction, but it's important to note that mathematical averageness doesn't always equate to trait averageness. For instance, with muscularity, men who are more muscular than average tend to have higher mating success, but it's not just about being sexier. Other factors, such as intimidation and aggression, might also play a role. The study on frat boys showed that being intimidating was a better predictor of mating success than being considered hot. Additionally, the traits associated with accruing muscles might also be linked to a more aggressive pursuit of short-term mating. However, it's important to remember that measuring mating success can be complex, and studies often focus on factors such as the number of partners, which might not fully capture the complexity of attraction.

    • Preferences for body shape and BMI vary across cultures and historical contextsCultural and historical factors influence preferences for body shape and BMI, with some societies favoring heavier body shapes and others preferring lower BMIs. Economic conditions can also impact these preferences.

      The preference for body mass index (BMI) and body shape varies greatly depending on cultural context and historical circumstances. In a western context, lower BMIs are generally preferred by men due to historical wealth and abundance. However, in other societies, particularly those with a history of resource scarcity, heavier body shapes are considered more desirable. This preference may be due to women's evolved sexual signaling through conspicuous fat deposits, as well as cultural norms and economic conditions. The intellectual manosphere, a term used to mock certain groups of people, includes individuals who explore these topics in depth, and it's important to remember that preferences are complex and influenced by many factors beyond evolutionary psychology. For instance, economic conditions can impact mate preferences, with men tending to prefer heavier women during times of scarcity and lighter women during times of abundance. Additionally, studies have shown that American Playboy centerfolds become heavier when the economy goes down and lighter when the economy is strong. These findings highlight the importance of considering cultural and historical contexts when examining preferences for body shape and BMI.

    • Preference for heavier women influenced by resourcesIn resource-scarce environments, heavier women may be perceived as more attractive due to their ability to store calories, indicating fertility and survival skills. However, in resource-abundant contexts, other factors like status, youth, and nulliparity become more important.

      The preference for a partner's body type, specifically a woman's Body Mass Index (BMI), can be influenced by environmental factors. The Environmental Security Hypothesis suggests that in resource-scarce environments, heavier women may be more attractive due to their ability to obtain and store calories, indicating fertility and survival skills. This preference shifts in resource-abundant contexts, where other factors like status, youth, and nulliparity become more important. The evidence includes studies within cultures, across time, within individuals, and even within specific situations like meals. This hypothesis challenges the assumption that a low BMI is universally attractive and highlights the importance of considering evolutionary and environmental contexts when studying human preferences.

    • Preferences for female body size depend on individual experiences and social ecologyBehavioral ecology reveals that body size preferences can change based on environmental factors and personal experiences, challenging the notion of a fixed default state

      The preference for female body size, as measured by BMI, is malleable and varies based on individual experiences and social ecology. Behavioral ecology, a field of study that focuses on the relationships between behavior and the environment, offers insights into these variations. For instance, individuals who grow up in resource-deprived environments may prefer larger women, while cultural adaptations may lead to preferences for lighter or heavier women in different societies. Furthermore, immediate cues, such as hunger, can also influence mate preferences. These findings challenge the notion of a fixed default state for body size preferences and highlight the importance of considering both individual and environmental factors in understanding human behavior and evolution.

    • Considering the context in evolutionary psychologyEvolutionary psychology and behavioral ecology offer unique perspectives on human behavior and preferences, but it's crucial to consider the context and potential influences from both fields to gain a comprehensive understanding.

      While evolutionary psychology provides valuable insights into human behavior and preferences, it's important to consider the context and potential influences from behavioral ecology. For instance, the preference for a certain waist-to-hip ratio in females might not hold true in all environments, as it could be shaped by factors like physical labor and availability of resources. This idea challenges the universal assumptions often made in evolutionary psychology textbooks and opens up room for further exploration and research. Ultimately, both fields can complement each other in understanding human behavior and preferences in various contexts.

    • Body shape and proportions influence attractivenessHistorically, certain body shapes and proportions have been considered more attractive than others. Curvy figures may be more acceptable, while excess weight in the wrong areas can be less appealing. Studies have found that waist-to-hip ratios and BMI can influence attractiveness, and height also plays a role for both genders.

      Body shape and proportions play a significant role in perceived attractiveness, and this can vary depending on the specific areas of excess weight. For instance, a larger body size may be more acceptable if the weight is distributed in a curvy manner, whereas excess weight in the wrong areas, such as a large belly or thin arms, may be less attractive. This concept was explored in a study that looked at waist-to-hip ratios and found that a limit of up to 38 was considered attractive. Historically, there have also been cultures where a heavier bride price was associated with a heavier bride. Furthermore, this concept can be applied to men as well, with BMI and body shape being important factors in attractiveness. Height also plays a role in attractiveness for both men and women, with women generally preferring taller men, but not excessively tall. These preferences can be seen in various studies, including women's stated preferences, speed dating studies, and dating app swiping behavior.

    • Height preferences in dating influenced by societal and individual factorsSocietal pressure and individual preferences contribute to height biases in dating, with women often preferring taller men and men preferring women around their height, and societal factors like socioeconomic status potentially impacting these preferences

      Height preferences in dating can be influenced by societal and individual factors. The speaker mentions the "height inflation" issue, where people feel pressure to be taller than average, leading some to consider height-enhancing measures. The speaker also shares anecdotal evidence of height preferences, mentioning that women tend to prefer men who are significantly taller than themselves, while men prefer women who are around their height or slightly shorter. The speaker also touches on the idea that societal factors, such as socioeconomic status, can impact dating preferences, with wealthier and more educated individuals potentially having an easier time finding partners. The speaker suggests that it would be interesting to explore these trends further and see how they evolve over time.

    • Women's preference for more educated or wealthier partners raises questionsThe trend of women preferring partners with greater education or wealth may lead to relationship issues due to feelings of financial inferiority and the ability to leave, potentially resulting in domestic violence. Further research and consideration of multiple perspectives is necessary to fully understand the implications.

      The trend of women preferring partners who are more educated or wealthier than them raises questions about the longevity and satisfaction of these relationships. The speaker, who is not an expert in this area, suggests that this preference may lead to issues due to the feeling of being able to leave the relationship if things don't work out. However, there is also a concern that men in these relationships may resort to domestic violence as a result of feeling financially inferior. It's important to note that this is a complex issue with varying perspectives and that further research and expertise is needed to fully understand the implications. Additionally, it's crucial to be cautious of oversimplifying complex issues based on limited information. The speaker emphasizes the importance of considering multiple perspectives and the context of the research before drawing conclusions.

    • Women's dating preferences for socioeconomic statusWomen's preferences for socioeconomically superior partners can change based on individual circumstances, with some prioritizing good dad qualities and sexiness over status, while men have stronger preferences for physical attractiveness. Cultural norms, personal circumstances, and individual preferences all influence dating and mate selection.

      Socioeconomic status plays a significant role in dating preferences for both men and women. However, the flexibility and malleability of women's preference for more successful partners have been a topic of debate. While some argue that women's preference for socioeconomically superior mates is rigid, others suggest that it can change based on individual circumstances. The underlying motivation behind this preference, according to some, is not necessarily about mating success but rather about resource acquisition and status. The evidence suggests that women who intend to be the primary breadwinners tend to prioritize good dad qualities and sexiness over their partners' socioeconomic status. Conversely, men have stronger preferences for physical attractiveness. The degree of difference in these preferences across cultures indicates that they may be subject to ecological malleability. Additionally, the increasing use of hormonal birth control and changing societal norms have led to shifts in marriage and divorce rates, with women having more autonomy and resources. Ultimately, the dynamics of dating and mate selection are complex and influenced by a range of factors, including cultural norms, personal circumstances, and individual preferences.

    • Assessing Honesty and Open-Mindedness in IndividualsAsking questions about past changes of mind, group identification, mistake admission, and seeking alternative viewpoints can help assess honesty and open-mindedness in individuals. The myth of body count in relationships is valid but contextual, and it's essential to avoid gender-biased recommendations.

      The honesty and open-mindedness of individuals can be assessed through a series of questions. These questions include asking when was the last time they changed their mind, if they primarily identify outgroups to bond their in-group, how often they admit mistakes genuinely, and if they seek alternative points of view for reasons other than mocking. This process can help identify those who may not be desirable in relationships or friendships. Another key discussion revolved around the myth of body count in relationships. The idea that historical promiscuity is a predictor of negative outcomes in long-term relationships is validated by studies. However, it's important to note that the number of past sexual partners does not tell the whole story, and context plays a significant role. The cultural perception of body count differs for men and women, and the negative outcomes of promiscuity are similar for both genders. The memes surrounding pair bonding and body count can be misleading and contradictory, and it's essential to consider the available evidence and avoid making recommendations that are only applicable to one gender. Overall, the discussion highlighted the importance of honesty, open-mindedness, and understanding the complexities of relationships.

    • The gender gap in attractivenessWomen are perceived as more attractive on average, but most men may not meet the attractiveness standards of the average woman, while most women find a larger pool of men attractive. Prioritizing factors beyond looks can lead to successful relationships.

      While women may be more selective in their mating choices than men, it doesn't necessarily mean that men are less attractive on average. Attractiveness is subjective, and on average, both men and women agree that women are perceived as more attractive. However, it's important to note that most men may not meet the attractiveness standards of the average woman, while most women may find a larger pool of men attractive compared to the number of men who find them attractive. This discrepancy could be due to various factors, including societal pressures and personal preferences. Additionally, women tend to prioritize other factors, such as intelligence and financial stability, more than looks in their mating decisions. This understanding can be disheartening for some men, leading to the black pill philosophy, which views the dating market as unfavorable to men. However, it's essential to remember that there are many ways to attract and win over a partner beyond physical attractiveness.

    • Women put in more effort than men in enhancing their physical attractivenessRecent studies indicate that women invest more time and resources into improving their mate value, challenging societal assumptions about gender roles in the mate market

      While it's commonly believed that men have more potential to increase their mate value through hard work, recent studies suggest that women may be putting in more effort than they receive credit for. For instance, a study by Marta Kowal found that women spend significantly more time than men on enhancing their physical attractiveness, with some variance across the world. This could mean that women have already put in a great deal of work before men even start competing in the mate market. Therefore, it's important to consider that women's efforts to improve their mate value may be just as significant as men's, and that societal expectations and cultural technologies play a role in the time and resources women invest in their appearance. Additionally, there is a debate about discrimination around hair color and its impact on mate value, with research suggesting that certain hair colors may be preferred in certain cultures and contexts. Overall, the discussion highlights the complexity of mate value and the importance of recognizing the efforts and challenges faced by both men and women in the mate market.

    • Understanding human mate selection through evolutionary psychologyMen often prefer light hair in women as a signal of youth and nulliparity, while women may prefer darker hair as a sign of age and fertility, possibly due to ancestral mating strategies.

      Evolutionary psychology plays a significant role in understanding human behavior and preferences, particularly in the realm of mate selection. According to standard evolutionary theory, men tend to prefer relatively light hair colors as a signal of youth and nulliparity (having not yet had children), while women may prefer somewhat darker hair as a sign of age and fertility. These preferences may have evolved due to ancestral mating strategies, where men sought to monopolize a woman's reproductive years and women preferred mates with the ability to provide and protect. These preferences are reflected in modern Western societies, where a large percentage of women experiment with lightening their hair to conform to this male preference. However, it's important to note that these preferences are not absolute and can be influenced by cultural and individual factors. Additionally, there is ongoing debate about the extent to which these preferences are driven by biology versus cultural conditioning. Overall, evolutionary psychology provides valuable insights into the complex world of human mating behaviors.

    • Preferences for age and tattoos in relationshipsOlder men often have resources, but their indirect benefits decline every year. Women prefer slightly older partners for indirect benefits and some direct benefits. Tattoos on men are perceived as signs of health, masculinity, and dominance.

      While there is a trend towards older men preferring younger partners and women preferring slightly older partners in countries where they have the freedom to choose, this preference is influenced by both direct and indirect benefits. From a direct benefits perspective, older men tend to have more resources, but from an indirect benefits perspective, older men's signals of quality, such as facial attractiveness and underlying genetic health, decline every year. In cultures where women have control over their own resources, they tend to choose men who are slightly older to maintain indirect benefits while also gaining some direct benefits. Additionally, women generally don't prefer very old men due to the time and resources required to raise children. Regarding tattoos, women do not seem to care about them much, but men with tattoos are perceived as more healthy, masculine, and dominant.

    • Tattoos signal different things for men and womenMen's tattoos may suggest dominance, masculinity, and health, while women's tattoos can signal openness and sociosexuality, influencing attractiveness and perceptions.

      Tattoos can signal different things to people depending on the cultural context and the specific traits they represent. For men, tattoos may signal dominance, masculinity, and health, but they don't necessarily make them more attractive to women. In contrast, for women, tattoos may signal openness to new experiences or sociosexuality, making them more likely to be approached by men. However, it's important to note that these findings may vary across different societies and cultures. Ultimately, the meaning of tattoos goes beyond just physical attractiveness and can convey underlying personality traits.

    • The Significance of Physical Attraction in the Initial Stages of AttractionPhysical appearance plays a role in initial attraction, but personality traits become more important as we get to know someone better (the 9-month window)

      While people may claim that personality traits are more important than physical appearance when it comes to attraction, studies show that looks often play a significant role, especially during the initial stages of meeting someone. For instance, tattoos and other physical markers can signal openness to new experiences and higher socio-sexuality. However, after spending more time with someone, personality traits become more important in determining attraction. This phenomenon is known as the 9-month window, where physical attractiveness loses its significance as more information about a person's character is accumulated. Overall, the tension between stated and revealed preferences in attraction is complex, and people's actions often contradict their self-reported values.

    • Understanding Both Stated and Revealed PreferencesRecognizing the difference between stated and revealed preferences is crucial in understanding human behavior and decision-making. People's actions can sometimes differ from their stated preferences, and understanding the reasons behind these discrepancies can provide valuable insights.

      Understanding both stated preferences (what people say they want) and revealed preferences (what people actually do) is crucial in fully comprehending human behavior and decision-making. While evolutionary psychologists often rely on questionnaires to measure stated preferences, behavioral ecologists and economists focus on observing actions. However, people's decisions can be influenced by various constraints, making it essential to consider both types of preferences. For instance, men may claim they don't care about their partner's age or education, but research shows they often end up with partners of similar backgrounds. In such cases, stated and revealed preferences seem to conflict, highlighting the importance of considering the whole picture. Additionally, men's stated preferences about women's ambition and resources don't align with their actions, as most men end up with partners who are similarly educated and from similar socioeconomic backgrounds. This discrepancy between stated and revealed preferences can make it challenging to draw definitive conclusions, emphasizing the need for a nuanced perspective. In conclusion, it's essential to recognize that people's actions can sometimes differ from their stated preferences, and understanding the reasons behind these discrepancies can provide valuable insights into human behavior.

    • Men's actions may not align with their reported preferences for partners' education, wealth, or social statusStudies suggest that people's social status and phenotypical traits can influence their mate selection, but it doesn't determine their choices. Both what people say and do need to be considered for a comprehensive understanding of human mating behavior.

      While some men may claim they don't prioritize a partner's education, wealth, or social status, their actions may tell a different story. However, it's also possible that men genuinely don't place as much importance on these factors as women do, and that their reported preferences may not align with their actual behaviors due to exposure and opportunity. For instance, a male lawyer, who has spent most of his prime years surrounded by educated women, is likely to date and marry women with similar educational backgrounds. The work of scholars like Gregory Clark, who have studied the genetic determinants of social status and mating patterns, suggests that people's social status and phenotypical traits can influence their mate selection. However, it's important to note that this doesn't predetermine their choices, but rather predisposes them towards certain patterns. Ultimately, understanding human mating behavior requires considering both what people say and what they do, as well as building a coherent explanation based on the available evidence.

    • Acknowledge the boundaries of your expertise and explore ideas through postulation and playful inquiryWhile expertise in one area provides valuable insights, it's crucial to recognize the limitations of knowledge and embrace a multidisciplinary approach to understanding complex human behavior.

      While expertise in one area, such as behavioral ecology or evolutionary psychology, can provide valuable insights, it does not automatically grant authority on all subjects. The speaker emphasizes the importance of acknowledging the boundaries of one's knowledge and being open to exploring ideas through postulation and playful inquiry. Evolutionary psychology, specifically, has been a transformative subject for the speaker, as it helped them understand their own motivations and desires, and emphasizes the shared nature of human behavior. However, it's essential to recognize that human behavior is not occurring in a vacuum, and other factors like socioeconomic inequality and sex ratio also play significant roles. The speaker encourages a multidisciplinary approach to understanding complex human behavior, combining the insights of evolutionary psychology with other fields like behavioral ecology.

    • Human behavior's complexities can't be fully captured by data-driven approachesData-driven approaches can't fully capture societal trends and human influences like culture, presuppositions, and social norms that impact preferences.

      While data-driven approaches can be effective in predicting behavior in controlled environments, they may not fully capture the complexities of human behavior in real-world situations. Humans are inherently influenced by culture, presuppositions, and social norms, which can't be replicated in a lab. For example, societal trends like the desire for a thigh gap or economic conditions can significantly impact preferences. To keep up with Dr. Chris Mackin's work, follow him on Google, or check out his academic and corporate projects. His academic work can be monitored, and he's also working on an app called Couply (Couply.io/mackin) to help improve relationships using scientific insights.

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    George Mack is a writer, marketer and an entrepreneur. George is one of my favourite writers and probably delivers the highest insights-per-minute of anyone on Twitter. Today we get to go through some of my favourite ideas from him over the last few months on human nature, tribalism, happiness and politics. Expect to learn what the Busy Trap is and how to avoid it, the biggest differences between the US and the UK, the contrarian argument for why money doesn’t buy happiness, why strategic ignorance is so important, George’s favourite story about Charlie Munger, the lessons we both learned celebrating George’s 30th birthday in Miami and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get up to 20% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom (automatically applied at checkout)  Sign up and download Grammarly for FREE at https://grammarly.com/modernwisdom Get 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at https://drinkag1.com/modernwisdom (discount automatically applied) Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: http://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: http://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: http://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices
    Modern Wisdom
    enJune 24, 2024

    #800 - 15 Lessons From 800 Episodes

    #800 - 15 Lessons From 800 Episodes
    To celebrate 800 episodes of Modern Wisdom, I broke down some of my favourite lessons, insights and quotes from the last hundred episodes. Expect to learn why starting the day with an imagined productivity debt is making you miserable, why being competent can be more of a curse than a blessing, how to easily assess how good an idea is, why obesity is a bigger problem than starvation, what I learned from Winston Churchill's father, how to predict culture war news stories, why it's so important to communicate directly and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 10% discount on all Gymshark’s products at https://gymshark.com (use code MW10) Get $150 discount on Plunge’s amazing sauna or cold plunge at https://plunge.com (use code MW150) Get a 20% discount & free shipping on your Lawnmower 5.0 at https://manscaped.com/modernwisdom (use code MODERNWISDOM) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: http://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: http://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: http://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices
    Modern Wisdom
    enJune 22, 2024

    #799 - David Robson - The Science Of Building Genuine Friendships

    #799 - David Robson - The Science Of Building Genuine Friendships
    David Robson is a science writer, journalist, and an author. Loneliness is the real pandemic. Many people yearning for connection but struggle to hold onto it. David has uncovered 13 laws of human connection which you can apply to build and deepen relationships with the people in your life. Expect to learn whether we are actually in a loneliness crisis, how solitude impacts our health, why people are struggling to make deeper connections, how you can express appreciation more freely to others, how you can heal bad feelings, why asking for help is important, why it’s so important get better at forgiving others and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom (use code MW20) Sign up for a one-dollar-per-month trial period from Shopify at https://www.shopify.com/modernwisdom (automatically applied at checkout) Get 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at https://drinkag1.com/modernwisdom (discount automatically applied) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: http://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: http://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: http://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices
    Modern Wisdom
    enJune 20, 2024

    #798 - Dr Layne Norton - Nutrition Scientist’s Diet Advice For Lean Muscle & Longevity

    #798 - Dr Layne Norton - Nutrition Scientist’s Diet Advice For Lean Muscle & Longevity
    Layne Norton is a Doctor of Nutritional Science, a powerlifter and an author. Choosing the right diet and training plan for health can be complicated. Science offers one view, while your trainer suggests another. Fortunately, Layne provides all the expertise you need to find the best diets, foods, and lifestyle for you to build the healthiest and best version of yourself. Expect to learn why people keep failing at their diets, if there is a best diet for overall health and wellness, Laynes thoughts on the new Ozempic craze, if the Carnivore diet is actually healthy for you, the top health foods you should be eating more of, how bad soy is for your health or if the hype is overblown, and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get up to 20% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom (automatically applied at checkout) Get a 10% discount on Marek Health’s comprehensive blood panels at https://marekhealth.com/modernwisdom (use code MODERNWISDOM) Get a 20% discount on your first order from Maui Nui Venison by going to https://www.mauinuivenison.com/modernwisdom (use code MODERNWISDOM) Get 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at https://drinkag1.com/modernwisdom (discount automatically applied) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: http://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: http://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: http://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices
    Modern Wisdom
    enJune 17, 2024

    #797 - Mike Solana - TikTok Ban, Media War & The Corruption Of College

    #797 - Mike Solana - TikTok Ban, Media War & The Corruption Of College
    Mike Solana is a writer, Vice President at Founders Fund, Editor-in-Chief at Pirate Wires and a podcaster. To no one’s surprise, the future of American media and politics is upside down. A pervasive lack of trust leaves everyone uncertain about the rest of the year. So what does the future have in store, and what facts can we be certain about in a time of turmoil and confusion? Expect to learn why the new app Fly Me Out is a fantastic inditement of modern dating culture, why the tide is turning against independent and mainstream media, whether the left vs right debate is officially dead, what the future of news and media will look like, whether American colleges are really a lost cause, how taboo subjects affect science and censorship in academia, Mike’s prediction for the first Trump vs. Biden debate and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get up to 20% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom (automatically applied at checkout) Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: http://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: http://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: http://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices
    Modern Wisdom
    enJune 15, 2024

    #796 - Rob Kurzban - The Evolutionary Psychology Of Human Morality

    #796 - Rob Kurzban - The Evolutionary Psychology Of Human Morality
    Rob Kurzban is a psychologist and an author. What is morality? Why did it come about? Have humans always had it? Is it universal or temporary? Does it exist as a truth independent of humanity or is it entirely contingent on our culture? Expect to learn the evolutionary psychology of abortion policy, where the evolution of morality came from, the best examples of modern moral rules you might not think about, the biggest issues with being a moral hypocrite, the role that reputation plays in judging someone’s morality, how wisdom can help us overcome our biological hardware and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Sign up for a one-dollar-per-month trial period from Shopify at https://www.shopify.com/modernwisdom (automatically applied at checkout) Get $150 discount on Plunge’s amazing sauna or cold plunge at https://plunge.com (use code MW150) Get 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at https://drinkag1.com/modernwisdom (discount automatically applied) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: http://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: http://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: http://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices
    Modern Wisdom
    enJune 13, 2024

    #795 - Ryan Holiday - 11 Harsh Stoic Truths To Improve Your Life

    #795 - Ryan Holiday - 11 Harsh Stoic Truths To Improve Your Life
    Ryan Holiday is a podcaster, marketer and an author. Stoicism is like the hot new girl in school. A popular, perfect blend of ancient philosophy which is applicable to modern challenges. Given that Ryan is probably the world's most famous Stoicism expert, what are the most important insights he's learned about how to apply this wisdom to daily life? Expect to learn why Ryan doesn’t talk about the projects he’s working on before finishing them, why Ryan thinks that competition is for losers, how self belief is overrated, what Ryan’s morning routine and typical day looks like, why Broicism has found a new lease of life, the importance of taking responsibility for yourself instead of other people and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom (use code MW20) Get up to 20% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom (automatically applied at checkout) Get 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at https://drinkag1.com/modernwisdom (discount automatically applied) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: http://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: http://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: http://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices
    Modern Wisdom
    enJune 10, 2024

    Related Episodes

    Dr. David Buss: How Humans Select & Keep Romantic Partners in Short & Long Term

    Dr. David Buss: How Humans Select & Keep Romantic Partners in Short & Long Term
    In this episode, my guest is Dr. David Buss, Professor of Psychology at the University of Texas, Austin, and one of the founding members of the field of evolutionary psychology. Dr. Buss describes his work on how people select mates for short and long-term relationships, the dynamics of human courtship, and mate value assessment — meaning how people measure up as potential partners. We also discuss the causes of infidelity and differences for infidelity in men and women. He explains how people evaluate and try to alter other people’s mate value as a means to secure and even poach mates. We discuss monogamous and non-monogamous relationships in humans. And we discuss what Dr. Buss calls “the dark triad”— features common in stalkers and narcissists that relate to sexual and psychological violence in relationships. This episode is sure to be of interest to anyone single or in a relationship who seeks to know how people select mates and anyone who is interested in forming and maintaining healthy romantic partnerships.  For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman LMNT: https://drinklmnt.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Timestamps (00:00:00) Introducing Dr. David Buss (00:04:27) Sponsors: AG1, LMNT (00:08:33) Choosing a Mate (00:13:40) Long Term Mates: Universal Desires (00:18:31) What Women & Men Seek in Long-Term Mates (00:25:10) Age Differences & Mating History  (00:32:20) Deception in Courtship (00:37:30) Emotional Stability (00:38:40) Lying About Long-Term Interest (00:41:56) Short-Term Mating Criteria, Sliding Standards & Context Effects (00:46:25) Sexual Infidelity: Variety Seeking & (Un)happiness & Mate Switching (00:54:25) Genetic Cuckolds, How Ovulation Impacts Mate Preference (00:57:00) Long-Term vs. Short-Term Cheating, Concealment (00:59:15) Emotional & Financial Infidelity (01:04:35) Contraception  (01:06:22) Status & Mating Success (01:10:10) Jealousy, Mate Value Discrepancies, Vigilance, Violence (01:24:13) Specificity of Intimate Partner Violence   (01:25:12) Mate Retention Tactics: Denigration, Guilt, Etc. (01:27:33) Narcissism, Machiavellianism, Psychopathy (01:33:25) Stalking (01:39:15) Influence of Children on Mate Value Assessments  (01:43:24) Attachment Styles, Mate Choice & Infidelity (01:46:40) Non-Monogamy, Unconventional Relationships   (01:54:00) Mate Value Self Evaluation, Anxiety About the Truth (02:02:12) Self Deception (02:05:35) The Future of Evolutionary Psychology & Neuroscience   (02:06:56) Books: When Men Behave Badly; The Evolution of Desire, Textbooks (02:10:42) Concluding Statements, Zero-Cost Support: Subscribe, Sponsors, Supplements Title Card Photo Credit: Mike Blabac Disclaimer

    #1959 - David Buss

    #1959 - David Buss

    David Buss, PhD, is a founding figure in the field of evolutionary psychology, and a professor at the University of Texas at Austin. His primary research focuses are on human mating strategies, conflict between the sexes, and the psychology of prestige, status, and reputation. He is the author of several books, among them "The Evolution of Desire: Strategies of Human Mating", and "When Men Behave Badly: The Hidden Roots of Sexual Deception, Harassment, and Assault".

    www.davidbuss.com

    #474: The Surprises of Romantic Attraction

    #474: The Surprises of Romantic Attraction

    According to the popular, evolutionary theory of human attraction, people select romantic partners based on objective assessments of what's called their "mate value" -- the extent to which an individual possesses traits like good looks and status. But is that really all that's behind the way people pair up?

    My guest today has done a series of studies which add greater nuance to the mysteries of romantic attraction. His name is Paul Eastwick and he's a professor of psychology at USC Davis. We begin our conversation unpacking the fact that there's sometimes a gap between the sexual and romantic partners people say they prefer in the abstract, and the partners they actually choose in real life. We then turn to whether or not the popular idea that men value physical attractiveness more than women, and that women value status and resources more than men, is really true. We also talk about how people's consensus over who is and isn't attractive changes over time, and whether it's true that people of equal attractiveness generally end up together. We end our conversation discussing how these research-based insights can be applied to the real world of dating, and why less attractive people may have better luck meeting people offline than on.

    Some interesting insights in this show that lend credence to the old adage that there's someone for everyone.

    Get the show notes at aom.is/eastwick.

    01: Happiness vs. Pleasure : What is the goal of life?

    01: Happiness vs. Pleasure : What is the goal of life?

    In the very first episode of the Beat Your Genes podcast, Host Nate Gershfeld talks with Dr. Doug Lisle, PhD about the purpose of life, happiness vs. pleasure, and the psychological mechanisms that guide our behavior.   

    Dr. Lisle talks about some important findings namely, that purpose of life (biologically) is quite simple - to spread our own genes and ensure their survival into the next few generations.  Because of this, our entire biology, physiology, and psychology is built around this goal.  It's been like this for the entire history of our species and we have survived in nature due to this goal.  All of a sudden, comes the modern environment of convenience and innovation in an incredibly short time frame.  With this new environment comes a new set of challenges that our brains were never designed to solve. In this podcast and in future episodes, Dr. Lisle methodically describes what role the mind and, therefore, our behavior plays in our life experience and satisfaction.  

    Copyright Beat Your Genes Podcast

    Host: Nathan Gershfeld                              

    Interviewee: Doug Lisle, Ph.D. and Jen Howk, Ph.D.

    Podcast website:  www.BeatYourGenes.org

    True to Life seminars with Dr. Lisle and Dr. Howk : www.TrueToLife.us

     

    Intro & outro song: City of Happy Ones · Ferenc Hegedus

    #142: The Science of Mating and Dating With Geoffrey Miller

    #142: The Science of Mating and Dating With Geoffrey Miller

    Despite romantic relationships being such a big part of our lives, nobody ever really sits you down and says, "Here's how to have a successful relationship." We're instead expected to figure it out on our own. Today's guest, Geoffrey Miller, says we're setting people up for failure by not giving them some advice. On the show we discuss the book he co-wrote with Tucker Max called "Mate."