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    • Understanding the difference between love and lustMen can build successful relationships and thriving marriages by focusing on love rather than lust and acknowledging their feelings instead of suppressing them.

      According to Devon Franklin, many men struggle with being satisfied in one relationship due to societal pressures and the abundance of options presented by social media. Franklin, a best-selling author and motivational speaker, encourages men to focus on love rather than lust and to acknowledge their feelings instead of suppressing them. He emphasizes the importance of understanding the difference between love and lust and leading with love to build successful relationships and thriving marriages. Franklin's new book, "The Truth About Men," offers insights and guidance for men seeking to improve their relationships and find peace within themselves.

    • Men's societal pressures to prioritize lust over loveImproving dating habits can lead to better relationships and long-term success, despite societal pressures to prioritize lust over love and commitment.

      Men face unique challenges in committing to one relationship due to societal pressures and the prioritization of lust over love. The author believes that love is selfless and requires discipline, while lust is selfish and can lead to damaging behaviors. Men are often encouraged to seek out multiple relationships and sexual experiences, making it difficult to fully commit to one person. However, the author emphasizes that improving dating habits can lead to better relationships, marriages, families, and communities. Discipline and commitment in dating are essential for long-term success in relationships.

    • Authentic communication and truthfulness in relationshipsBeing truthful in relationships, despite fear of judgment, leads to healthier and more fulfilling connections. Open communication minimizes pain and allows both parties to move forward honestly.

      Authentic communication and truthfulness are essential for healthy and fulfilling relationships. The fear of judgment and rejection often prevents us from being truthful with our partners, but it's important to remember that withholding the truth can lead to more pain and emotional investment down the line. The presence of peace is a powerful indicator of whether a relationship is built on love or lust. If you're feeling uneasy or uncertain, it's crucial to communicate openly and honestly with your partner as soon as possible. By doing so, you can minimize pain and give both parties the opportunity to move forward in a healthy and honest way. Remember, as difficult as it may be, telling the truth is an act of love, as it allows both partners to put each other's needs before their own.

    • Seeing women as individualsMen should shift perspective from sex to respecting women's boundaries and valuing them as potential partners by considering them as sisters, mothers, daughters, or friends. Self-reflection and prioritizing love over lust are key to building healthy relationships.

      Meaningful connections in relationships require intentionality and seeing the other person as an individual, not just an object for pleasure. Men, in particular, are encouraged to look beyond sex and consider women as someone's sister, mother, daughter, or friend. This shift in perspective can lead to respecting a woman's boundaries and valuing her as a potential partner. The speaker also emphasizes the importance of self-reflection for men, encouraging them to examine their motivations and consider the impact of their actions on their lives and the world around them. Ultimately, the goal is to prioritize love over lust and cultivate discipline and mastery to build healthy, long-term relationships.

    • Authenticity and intention are keys to inner peace and successful relationshipsBe intentional in relationships, prioritize authenticity and inner peace over external success, and seek clear intentions from partners.

      Authenticity and intention are key to achieving inner peace and successful relationships. The speaker shares his observation that men who have multiple partners often lack the inner peace they desire, despite having financial success. He explains that lust can make men manipulative and unclear in their dating intentions, leading to chaos and unhappiness for all involved. The speaker encourages men to be honest and clear about their intentions, whether they choose to date multiple women or commit to one. He emphasizes that true success lies in inner peace and personal growth, not external achievements. For women, the speaker advises that they should also seek authenticity and intention in their relationships, and that they have the power to make informed decisions based on the information given to them. Overall, the speaker encourages individuals to be intentional in their relationships and to prioritize authenticity and inner peace over external success.

    • Ask for clarity in relationshipsWomen should ask clear questions for relationship clarity, seek direct answers, and wait for committed relationships before having sex to understand partners' intentions and character.

      Women should aim to clarify the status of their relationships with men instead of remaining in a "gray area." Men often hold more power in such situations due to their clarity about their intentions. Women should ask clear, direct questions and seek clear, direct answers to gain a sense of commitment and exclusivity. Being honest and observant in the beginning of a relationship can help eliminate unsuitable partners and provide a better understanding of a potential partner's character. Additionally, waiting to have sex until a trusted, committing, and loving relationship has been established can help clarify a partner's intentions and true character.

    • Evaluate Potential Partners WiselyWomen have the power to observe and assess men's intentions, but giving too much too soon can hinder this ability. Self-reflection and making decisions based on personal desires and standards are crucial.

      Women have more power in dating than they realize, but they often give it away. The speaker encourages women to use an observation period to evaluate potential partners and assess their true intentions. She believes that giving a man access to your body too soon can hinder your ability to observe his value and intentions. The speaker also emphasizes the importance of self-reflection and making decisions based on personal desires and standards, rather than desperation or fleeting desires. Furthermore, she suggests that long-term, committed relationships bring inner peace and happiness, but managing desires and maintaining commitment are essential. The speaker also questions the existence of men with zero desire for other women, suggesting that it's more about managing and disciplining desires than eliminating them entirely.

    • Understanding the Essence of Love for MenMen need love for personal growth, but societal conditioning often suppresses their vulnerability. Love is about connection and vulnerability, not power or money. A single strain probiotic called P3OM effectively eliminates bad bacteria from the body, despite most probiotics failing to colonize the gut.

      Love is the most essential element in life for men, yet many struggle to understand and express it. Men often suppress their vulnerability and emotions due to societal conditioning, leading to a deficiency in their personal growth. Love is not about power, it's not about money, it's not about success; it's about connection and vulnerability. Most men can survive without a woman or love, but living the fullest life requires opening oneself up to love and healing from past hurts. A man's potential as a human being is not fully realized without love. Additionally, there is a shocking fact about probiotics: almost none of them colonize the gut as claimed. However, research shows we need good bacteria to fight bad bacteria. The solution is a single strain proteolytic probiotic called P3OM, which is a super strain that effectively eliminates bad bacteria from the body.

    • Creating a safe space for men to communicate emotionsMen should address emotions, communicate openly, seek virtue, and practice mastery of love to overcome destructive behaviors and temptations.

      It's crucial for men to address their emotions and not suppress them, as suppression can lead to destructive behaviors such as lust and vices. The best way to do this is by creating a safe space where men can communicate openly without fear of judgment. Additionally, men need to actively seek out virtue and practice mastery of love to overcome the constant temptations of vice in today's world. Try P3OM's potent probiotic risk-free with their industry-leading 365-day money-back guarantee at buyoptimizers.com/greatness, and in the meantime, read Devon Franklin's book to learn more about the importance of communication and self-improvement.

    • Cultivating a virtuous environment for personal growthIdentifying vices and virtues, committing to consume more virtues, feeling loved and supported in relationships, and surrounding oneself with positivity are key to personal growth and happiness.

      Making a conscious effort to surround ourselves with virtue, whether it be through healthy food choices or a supportive relationship, is essential for personal growth and well-being. The speaker emphasizes the importance of identifying vices and virtues and making a commitment to consume more of the latter. He shares how his wife's encouragement and support have played a significant role in his own virtuous actions and growth. The speaker also discusses the importance of feeling loved and supported in a relationship and how it can help individuals navigate the challenges of life and stay focused on their goals. Overall, the conversation highlights the importance of cultivating a virtuous environment, both internally and externally, for personal growth and happiness.

    • Merging two unique individuals into oneMarriage requires consistent negotiation, compromise, communication, and appreciation to thrive.

      Marriage is a constant process of merging two unique individuals into one, which involves consistent negotiation and compromise. It's a challenging experience that requires constant communication and the willingness to expand and become one's best self. Gratitude and appreciation for each other and the opportunity to be in a marriage are essential in overcoming feelings of discouragement and loneliness. Communication, especially for men, is an area that can be improved to strengthen the marriage further. Despite the challenges, the love and commitment between the two individuals allow them to work through adversity and continue to thrive.

    • Communicating truthfully and honestlyAcknowledge and address suppressed thoughts and feelings, avoid over-communication, and continue discovering more truth to share.

      Effective communication, rooted in truth and honesty, is essential for personal growth and healthy relationships. The speaker emphasizes the importance of acknowledging and addressing suppressed thoughts and feelings, rather than suppressing them. Over-communication, while important for articulating truth, should not involve sharing every fact, but rather the essence of what is being felt. The speaker shares how writing a book has helped them communicate more truthfully and honestly, both in their relationships and with themselves. They acknowledge that there is always more truth to be discovered and shared.

    • Exploring past traumas for personal growthAcknowledging past traumas and exploring their impact on personal growth is crucial for becoming the best version of oneself.

      Being true to oneself is an ongoing journey, and it's important to acknowledge and address past traumas, even if they have been compartmentalized for a long time. The author shares his personal experience of dealing with the trauma of losing his father at a young age and how it has shaped him into the person he is today. He emphasizes that while this experience has driven him in positive ways, it has also led him to feel the need to prove himself. The author encourages being open to exploring the depths of one's subconscious and acknowledging the pain and trauma that may still be present, as part of the process of becoming the best version of oneself.

    • Seeking External Validation vs. Internal HealingSeeking external validation through achievements, power, fame, or success won't heal internal pain. True healing comes from acknowledging and processing internal pain and accepting oneself.

      Internal pain and a need to prove ourselves can lead us to seek external validation through achievements, power, fame, or success, which ultimately doesn't satisfy the internal void. The speaker shares his personal experience of dealing with his father's flaws and his own insecurities, leading him to rebel through achievement and seeking validation from external sources. However, he discovered that true healing comes from acknowledging and processing internal pain and accepting oneself. The speaker encourages determination in the face of discouragement and emphasizes the importance of being, not just doing, to find fulfillment and inner peace.

    • Understanding Loss and HealingOur self-worth shouldn't be defined by external achievements, but by being true to ourselves and sharing our experiences with others. Healing from past traumas is a continuous journey.

      Our self-worth should not be defined by external achievements or societal recognition, but rather by being true to ourselves and sharing our knowledge and experiences with others. The speaker shares his personal journey of dealing with the loss of his father and the impact it had on his self-worth, which he overcame by focusing on his purpose and the positive impact he was making on people's lives. He encourages women dating men who have lost their fathers to look beyond surface-level responses and understand the deeper emotions and experiences that come with such a loss. Ultimately, the speaker emphasizes the importance of healing from past traumas and recognizing that wholeness is a continuous journey.

    • Ask deeper questions and express love daily for genuine connectionActive listening, empathy, deeper questions, and daily expressions of love strengthen relationships and create an environment of value and support

      Genuine connection in relationships goes beyond asking "how are you?" and requires active listening and empathy. By asking deeper questions and expressing love and appreciation daily, partners can foster a stronger bond and create an environment where both feel valued and supported. It's essential to be interested in their wellbeing beyond what they can provide and be aware of their personal and professional lives. These practices can help set a positive tone for the day and prevent feelings of being overlooked or unimportant in the relationship.

    • Staying Connected in RelationshipsRegular communication and small actions can prevent relationship drift. Help cultivate partner's potential with openness, but prioritize personal growth.

      Small actions and communication in a relationship can prevent it from drifting apart. The speaker emphasizes the importance of staying invested in each other's lives and checking in regularly to maintain connection. She uses the analogy of a ship being just one degree off course to illustrate how small inconsistencies can lead to significant distance over time. For women dating men with untapped potential, the speaker suggests helping to cultivate their inner goodness and potential, but only if the man is open to it. Ultimately, both partners must commit to their personal growth and development within the relationship.

    • Embrace self-worth and personal growth in solitudePrioritize self-worth, accept being alone, maintain high standards, and trust that love, hard work, and perseverance will lead to a fulfilling relationship

      Women should prioritize their self-worth and accept being alone rather than staying in a relationship where they're not respected or valued. The absence of a partner can be a powerful motivator for personal growth and self-discovery. It's essential to maintain high standards and not compromise for companionship, as the right partner will value and appreciate a whole, confident individual. The speaker emphasizes that love, hard work, and perseverance ultimately lead to success in relationships. In the end, if one could write down three truths to pass on for the entirety of their life's experience, they would be that love is powerful, love is effective, and love ultimately triumphs.

    • The Power of Love and HumilityLove deeply, stay humble, and strive for greatness. Honesty and humility are keys to strong relationships and personal growth.

      Love is powerful and humility is the key to greatness. Devon Franklin, a relationship expert and producer, emphasized the importance of love and shared his experiences in his book, "The Truth About Men." He encourages readers to be honest and humble in their relationships, acknowledging that there is always room for growth. Greatness, according to Franklin, is found in humility, not in strength, wealth, or dominance. By embracing humility, we can truly connect with others and inspire those around us. So, love deeply, stay humble, and strive for greatness. You can find Devon's book online or in bookstores, and don't forget to share this episode with your friends and family. Let's spread the message of love and greatness together.

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    innermap’s Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Innermap is a mindfulness platform with a newly launched app (IOS) that uses transformational stories, meditations, and binaural sounds to stir up change, growth, and stillness. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience.  Who is Mitra Manesh

    These sessions are taken live from Mitra’s keynote talks, classes, some studio recordings, as well as monthly guests, and a new format of Focused 1:1 Coaching. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachings offered. From today forward let’s move in the direction of lights on, facing what’s in front of us and more importantly inside of us.  

    To contact innermap team with comments, questions, or suggestions, please email info@innermap.me. If this podcast works for you we ask that you please rate/review/share it.

    Do you prefer unhealthy familiar to healthy unfamiliar?

    Do you prefer unhealthy familiar to healthy unfamiliar?

    My new Mindful Attentionist Self-Coaching Program👇🏼
    https://www.mitramanesh.com/mac/personal

    Rating & Reviewing our podcast helps us tremendously to  grow and expand our reach without  going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever.

    __________________________________________________

    innermap’s Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Innermap is a mindfulness platform with a newly launched app (IOS) that uses transformational stories, meditations, and binaural sounds to stir up change, growth, and stillness. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience.  Who is Mitra Manesh

    These sessions are taken live from Mitra’s keynote talks, classes, some studio recordings, as well as monthly guests, and a new format of Focused 1:1 Coaching. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachings offered. From today forward let’s move in the direction of lights on, facing what’s in front of us and more importantly inside of us.  

    To contact innermap team with comments, questions, or suggestions, please email info@innermap.me. If this podcast works for you we ask that you please rate/review/share it.

    Scholarship anyone?

    Scholarship anyone?

    My new Mindful Attentionist Self-Coaching Program👇🏼
    https://www.mitramanesh.com/mac/personal

    Rating & Reviewing our podcast helps us tremendously to  grow and expand our reach without  going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever.

    __________________________________________________

    innermap’s Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Innermap is a mindfulness platform with a newly launched app (IOS) that uses transformational stories, meditations, and binaural sounds to stir up change, growth, and stillness. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience.  Who is Mitra Manesh

    These sessions are taken live from Mitra’s keynote talks, classes, some studio recordings, as well as monthly guests, and a new format of Focused 1:1 Coaching. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachings offered. From today forward let’s move in the direction of lights on, facing what’s in front of us and more importantly inside of us.  

    To contact innermap team with comments, questions, or suggestions, please email info@innermap.me. If this podcast works for you we ask that you please rate/review/share it.

    Is your “Love” your “Life”?

    Is your “Love” your “Life”?

    My new Mindful Attentionist Self-Coaching Program👇🏼
    https://www.mitramanesh.com/mac/personal

    Rating & Reviewing our podcast helps us tremendously to  grow and expand our reach without  going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever.

    __________________________________________________

    innermap’s Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Innermap is a mindfulness platform with a newly launched app (IOS) that uses transformational stories, meditations, and binaural sounds to stir up change, growth, and stillness. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience.  Who is Mitra Manesh

    These sessions are taken live from Mitra’s keynote talks, classes, some studio recordings, as well as monthly guests, and a new format of Focused 1:1 Coaching. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachings offered. From today forward let’s move in the direction of lights on, facing what’s in front of us and more importantly inside of us.  

    To contact innermap team with comments, questions, or suggestions, please email info@innermap.me. If this podcast works for you we ask that you please rate/review/share it.