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    • Startups are more than just companiesMike Maples, a VC, emphasizes the importance of unique founder insights and mental models in evaluating opportunities. He finds it challenging to manage time and relationships while maintaining focus in the startup world.

      A startup is not just a company, but a group of founders with unique insights from living in the future. Mike Maples, a partner at Floodgate, emphasizes this perspective and uses mental models to evaluate opportunities. As a VC, Mike's typical day involves meeting with potential opportunities, but it can also include reacting to unsolicited pitches. He finds it challenging to say no to friends and family while maintaining relationships. To maintain focus, he suggests being open to meeting various people but acknowledges the importance of managing time wisely. This conversation highlights the importance of having a clear vision and using effective mental models to navigate the startup world.

    • Understanding Startups through Mental ModelsInvesting in startups requires unique mental models. Focus on the team's future insights instead of market gaps.

      Mental models are essential for understanding and investing in startups, as they provide a framework for identifying unique insights and evaluating potential companies. The speaker, who is an investor, shares how he became interested in mental models for startups after realizing that traditional mental models for investing or operating companies didn't apply to startups. He spent several years researching and discovered that startups are not companies in the traditional sense, but rather a set of founders with proprietary insights. These insights come from living in the future and noticing something missing. The team behind the idea is crucial, as they are the ones living in the future and noticing the missing piece. The speaker emphasizes that the failure mode is to look for gaps in today's markets instead of living in the future and noticing valuable insights. In summary, mental models are essential for identifying and investing in successful startups, and the team behind the idea plays a crucial role in noticing and bringing valuable insights from the future to the present.

    • Discovering a compelling value propositionTo ensure startup success, focus on a powerful insight, a capable team, and a compelling value proposition. Test the value proposition through value hacking to ensure customers are willing to pay for it before pursuing growth.

      A successful startup requires a powerful insight, a capable team, and a compelling value proposition. The insight serves as the potential energy for the idea, and a team that can effectively execute is essential. However, just having a good idea and a strong team doesn't guarantee success. The value proposition must be tested to ensure people are willing to pay for it. This process, called value hacking, involves discovering what unique value you can offer that people are desperate for. The value proposition should be so compelling that customers would be irrational not to buy it. Only then should growth be pursued. Many startups focus too much on growth and not enough on value, leading to what some call "fake growth." Instead, the focus should be on delivering genuine value and then scaling based on the market's readiness to adopt the solution. Not every entrepreneur can lead their startup through all four phases, but understanding this framework can increase the odds of success.

    • Identifying Winning Startups: Insight, Team, Value Proposition, and Predictable GrowthSuccessful startups need unique combinations of insight, a strong team, a compelling value proposition, and the ability to grow predictably. Adaptability and learning from successes and failures are key.

      Successful startups require a unique combination of insight, a strong team, a compelling value proposition, and the ability to grow predictably. Founders who can adapt and shift gears as the company evolves are rare and valuable. Mental models, such as understanding the importance of a learn-it-all leader or recognizing the "why now" factor, can help in identifying potential winning investments. It's important to acknowledge the randomness of startups and to learn from both successes and failures, recognizing what was done right and what could have been improved. By continually expanding our knowledge and understanding, we can increase our chances of identifying and supporting the next big thing.

    • Understanding Founders' InsightsAsking founders about motivation, timing, and future problems can reveal valuable insights. Investing in startups involves betting on a low probability of a huge outcome, focusing on the power of the insight and team rather than the business itself.

      When investing in startups, mental models can help identify insights that might have been missed by solely evaluating the pitch. Asking founders about their motivation, the timing of their idea, and the problems they're solving in the future can reveal valuable insights. It's essential to understand that startups involve betting on a low probability of a huge outcome, and the risks worth taking are more about the power of the insight and the capability of the team rather than the business itself. The process of investing in startups is different from investing in established companies, and the questions asked should reflect this difference. Additionally, it's important to note that not all pitches are created equal, and founders' motivations and insights can vary greatly. Therefore, asking questions that tease out the founder's perspective and understanding of their market can lead to more informed investment decisions.

    • Focusing on unique insights and committing to them is crucial for startup success.Founders who identify unique, non-consensus insights and commit to pursuing them are more likely to secure investment and create valuable companies. Acknowledging potential risks early on and tackling them head-on can significantly improve chances of success.

      Identifying unique, non-consensus insights and being fully committed to pursuing them is crucial for startup success. Competition can be minimized by focusing on gaps in the present and avoiding tentative teams. Founders who are passionate and willing to leave their jobs to pursue their vision are more likely to secure investment. Additionally, facing reality and acknowledging potential risks early on can significantly improve the chances of success. It's essential to be wary of lies or misrepresentations, especially when they are not relevant to the business, as they may indicate a difficult relationship with truth and facts. By tackling the most significant risks head-on and charging a fair price for their product, founders can increase their chances of success and create more valuable companies.

    • Artistry and Science in EntrepreneurshipSuccessful entrepreneurs blend artistry and science, noticing opportunities, communicating vision, and inspiring others, while evaluating business models, market size, team, and passion.

      Entrepreneurship requires a unique blend of artistry and science. While there are proven strategies and best practices that can help startups avoid common pitfalls, the true defining characteristic of successful entrepreneurs is their ability to notice opportunities and communicate their vision in a way that inspires others to join their movement. This "artistry" goes beyond charisma and is rooted in their deep emotional connection to their vision and the ability to translate that into a compelling narrative. When making investments, it's essential to evaluate both the science (business model, market size, team, etc.) and the artistry (vision, passion, and ability to inspire). The most successful entrepreneurs are not just following a formula but are creating something new and inspiring that resonates deeply with their team and customers.

    • Mental models for monetization: Earned secrets and adoption inflectionsUnderstanding earned secrets and adoption inflections can help businesses make better decisions by providing frameworks for recognizing counterintuitive insights and timing for monetization.

      The approach to monetization and the importance of earned secrets and adoption inflections depend on the type of business and its iteration tempo. For consumer mobile apps, the focus is on quick distribution and iteration, while for B2B enterprise software, delivering a valuable product that customers are desperate for and getting paid for it is crucial. Mental models, such as the earned secret and adoption inflection, help in making better decisions by providing frameworks for understanding counterintuitive insights and recognizing the right timing for a business idea. Brian Chesky's success with Airbnb is a great example of the earned secret, where he discovered that trust was a major reason people went to hotels, leading him to create a platform that provided the benefits of a hotel without owning one. Adoption inflection, like smartphone penetration and GPS accuracy, plays a significant role in the success of a business by enabling the technology or product to reach a critical mass of users.

    • Exploring Technological and Adoption Inflections for InnovationTechnological inflections drive innovation, while adoption inflections scale ideas. The idea maze helps evaluate potential ideas, and orthogonal asymmetric attacks offer a unique advantage for startups. However, not every unconventional idea will succeed, and understanding customers is crucial.

      Technological inflections and adoption inflections play a crucial role in driving innovation and disruption in various industries. A technological inflection refers to an enabling technology or exponentially improving technology curve that leads to exponential improvements in different areas like data analysis, disk storage, and GPS accuracy. Adoption inflections, on the other hand, refer to the successful implementation and scaling of an idea or business model. An idea maze is a framework that helps entrepreneurs evaluate the potential of their ideas by examining previous attempts and understanding why they succeeded or failed. It encourages a structured and insightful approach to identifying opportunities and overcoming challenges. Orthogonal asymmetric attacks, a concept from the book "Think Big, Act Bold: A Playbook for Aspiring Entrepreneurs," offer startups a unique advantage by challenging the conventional business models of incumbents. By doing the opposite of what the incumbent does, startups can disrupt the market and gain a competitive edge. However, it's essential to note that not every idea or business model that defies convention will succeed. The myth of total addressable market is a common misconception in the startup world, as markets cannot always be neatly segmented or predicted. Instead, entrepreneurs should focus on understanding their customers, building a minimum viable product, and iterating based on feedback.

    • Identifying potential energy of insights in startupsFocus on unique business strategy and customer context to challenge incumbents, creating an overwhelming asymmetry

      In the startup world, markets are not fixed entities but movements yet to be created. Instead of focusing on quantifying the total available market, it's essential to identify the potential energy of the insight. Markets in startups are shaped by innovators and grow as more people join the movement. Incumbents can be strong, but the best ideas are those that challenge their value networks and force them to change their business models. Google, for instance, disrupted Microsoft by offering a fundamentally different business model. The key is to have a unique business strategy and customer context that the incumbent doesn't feel threatened by, giving you time to perfect the technology. The sword and shield strategy involves having a different go-to-market approach and building skills that the incumbent lacks, creating an overwhelming asymmetry that makes it difficult for them to respond effectively.

    • Embrace Disagreeability for InnovationGreat leaders in startups focus on their vision, not approval, to drive innovation and disrupt markets.

      To succeed in business, especially in disrupting established markets, it's crucial to have a unique insight that goes beyond mimetic behavior and approval seeking. Incumbents may initially dismiss new entrants, but as they build their skills and capabilities, they can become formidable competitors. Great leaders, particularly in successful startups, are willing to be disagreeable and not be defined by approval seeking, instead focusing on the actualization of their vision. This non-consensus and right insight, as seen in innovations throughout history, can lead to groundbreaking discoveries and disruptions. As Lou Brock, the baseball player, once said, "Show me somebody who's not willing to look like an idiot, and I'll show you somebody I can beat every time."

    • Leaders are disagreeable and antifragile for driving innovationSuccessful startup founders possess the ability to be confrontational and thrive under pressure to push for new ideas and overcome challenges

      Successful startup founders, particularly their leaders, possess the ability to be disagreeable and even antagonistic when necessary, as they are often the ones pushing for new and unconventional ideas. This trait, while sometimes perceived negatively, is essential for driving innovation and progress. Furthermore, these individuals are often "antifragile," meaning they grow stronger under pressure and adversity, allowing them to improvise and find creative solutions when faced with difficult situations. The dynamic between the persuasive leader and the technical builder, such as Steve Jobs and Steve Wozniak, is also crucial for driving success. A good story, as told by great storytellers like Martin Luther King Jr. and Steve Jobs, follows a clear arc of presenting a vision of a better future and creating tension to motivate the audience to join the journey towards that future. Entrepreneurs who effectively tell stories recognize that their audience is the hero and help them embark on a hero's journey to cocreate a better future.

    • Hire Contrarian Team Members and Conduct Experiments for Customer NeedsHire team members with unique perspectives and conduct experiments to effectively identify and address customer needs, leading to a successful startup.

      Building a successful startup is like creating a compelling story where the entrepreneur acts as a mentor, guiding their team to be the heroes of the story. Seeking out contrarian team members is crucial, as they bring unique insights and perspectives that can help the startup discover untapped talent and challenge the status quo. When recruiting, focus on finding individuals who are future leaders before they've been discovered by the world. Additionally, startups are more receptive to contrarian thinkers than larger organizations, making them a better fit for those who value creativity and curiosity. When it comes to understanding customer needs, entrepreneurs should conduct experiments based on solutions, assumptions, and validations. Solutions experiments involve creating a product or service and testing it with customers to see if it solves their problems. Assumption experiments are about testing specific assumptions about the market or customer behavior. Validation experiments validate or disprove a hypothesis, helping entrepreneurs make informed decisions about their business. By focusing on these three types of experiments, entrepreneurs can effectively identify and address their customers' needs and build a successful business.

    • Understanding customer needs through observation and open-ended questionsDuring initial stages of customer discovery, focus on understanding customer needs and experiences through observation and open-ended questions. Validate assumptions and experiment with potential solutions, while avoiding ego and prioritizing outcomes over self-promotion.

      During the initial stages of customer discovery, entrepreneurs should focus on understanding the customer's needs and experiences rather than promoting their own solutions. This can be achieved by observing and asking open-ended questions during the first five interviews. By doing so, entrepreneurs can gain valuable insights into the customer's thought process, identify common pain points, and develop a deeper understanding of their market. During the next set of interviews, entrepreneurs can validate their assumptions and experiment with potential solutions. This can involve asking questions about the customer's current methods and challenges, as well as exploring the feasibility and desirability of potential solutions. Throughout these experiments, it's important for entrepreneurs to avoid letting their ego influence the conversation. Instead, they should approach customer discovery as a detective work exercise, focusing on uncovering objective truths rather than trying to convince customers of the merits of their ideas. By prioritizing outcomes over ego, entrepreneurs can build products that truly meet the needs of their customers.

    • Focus on the truth and eliminate inefficienciesIn startups, acknowledging and learning from invalidated experiments or hypotheses is crucial for growth. The Herbie model helps identify inefficiencies and encourages a structured approach to addressing business challenges.

      In the business world, it's crucial to focus on the truth rather than ego. The value of insights comes from discovering their truth, and facts are stubborn. In contrast, some individuals in larger companies may prioritize their egos, leading to a subconscious validation-seeking behavior and ignoring of contradictory information. In startups, however, there's an advantage in acknowledging when an experiment or hypothesis is invalidated and learning from it. The Herbie model, inspired by Eliyahu M. Goldratt's book "The Goal," is a metaphor for focusing on the essential aspects of a business. By identifying the "Herbie" or the aspect causing inefficiency, startups can eliminate it and invest in growth. The Herbie model encourages a structured approach to addressing business challenges and continuous improvement. Meetings with founders using this model should be focused, with clear agendas, and regular check-ins to assess progress and adjust strategies as needed.

    • Mentors and investors help founders avoid pitfalls and think bigMentors provide guidance and share lessons, investors acknowledge mistakes and support, founders focus on growth strategies: acquisition, engagement, monetization, and enlistment.

      Mentors and investors cannot force success on founders, but they can help them avoid pitfalls and think big. Mentors should not try to run a founder's company but instead provide guidance and share lessons learned from past experiences. They can help founders raise money, think through challenges, and engage with networks. When it comes to making mistakes, investors acknowledge their role in the failure and try to support the founder as much as possible, avoiding involuntary CEO replacements. In terms of growth strategies, acquisition involves efficiently acquiring customers, engagement focuses on keeping them engaged, monetization explores various ways to make money from engaged customers, and enlistment aims to get customers to spread the word. The ultimate goal is to create a harmonious machine where all gears work together for growth.

    • Aligning all gears for efficient growthIn the growth phase, set clear goals for acquisition, engagement, monetization, and enlistment. Find effective leaders and foster a truth-seeking culture to make data-driven decisions.

      In the growth phase of a business, it's crucial to make all the gears of acquisition, engagement, monetization, and enlistment operate at the same speed for efficient and predictable growth. This requires setting clear goals for each gear, such as desired customer lifetime value and acquisition payback period, and finding people who can execute those roles effectively. The founder's role evolves from being a MacGyver figure in the value phase to becoming a VP of nothing in the growth phase, focusing on executing proven growth strategies. A truth-seeking culture is essential in the growth phase to make data-driven decisions and adapt quickly to changing market conditions. Successful CEOs like Todd McKinnon of Okta foster such a culture by encouraging open communication and valuing data over egos.

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    Recent Episodes from The Knowledge Project with Shane Parrish

    #197 Michaeleen Doucleff: TEAM Parenting

    #197 Michaeleen Doucleff: TEAM Parenting

    It's surprising how often we give our kids orders: "Do this!" "Don't do that!" But if we want to raise resilient and independent kids, is this the right approach? Michaeleen Doucleff argues there's a better way, and in this conversation, she explains why and shares practical strategies for solving the parenting "crisis" in the modern world.


    In this conversation, Doucleff reveals four parenting principles that will help foster resilience and independence in your kids while protecting and enhancing their emotional well-being. Shane and Doucleff discuss her observations on how different cultures approach parenting and how their practices can help alleviate the burdens we place on ourselves and our children. We also explore the role of technology and its impact on our parenting and our children's development and maturity.
    Michaeleen Doucleff is the author of Hunt, Gather, Parent. Her work has taken her all over the world to explore, observe, and learn from the parenting practices of various cultures. She is also a correspondent for NPR's Science Desk.

    (00:00) Intro

    (04:12) How (and why) we've lost our way as parents

    (08:02) The rise of the nuclear family

    (13:46) TEAM Parenting: T

    (17:20) TEAM Parenting: E

    (23:01) Why you don't need to praise your child

    (26:12) TEAM Parenting: A

    (36:42) TEAM Parenting: M

    (38:34) "Kids do not need to be entertained"

    (39:12) Technology, parenting, and transmitting values

    (1:02:59) Resources parents can use to educate kids about technology

    (1:04:50) How you can use the environment to give kids autonomy

    (1:09:56) Success and parenting


    Watch the episode on YouTube: ⁠https://www.youtube.com/c/theknowledgeproject/videos⁠

    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: ⁠https://fs.blog/newsletter/⁠

    My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - ⁠https://fs.blog/clear/⁠

    Follow me: ⁠https://beacons.ai/shaneparrish⁠

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    #196 Brent Beshore: Business Brilliance and Happiness at Home

    #196 Brent Beshore: Business Brilliance and Happiness at Home

    Succeeding in both life and business is very difficult. The skills needed to scale a company often clash with those required to cultivate a thriving home life. Yet, Brent Beshore seems to have cracked the code—or at least he's actively working on it. In this conversation, he spills his secrets on excelling in both arenas.

    This episode is split into two parts: the first 45 minutes covers life and how to be a better person. Brent opens up about the evolution of his marriage, physical health, and inner life.

    The rest of the episode focuses on business. Shane and Beshore discuss private equity, how to hire (and when to fire) CEOs, incentives, why debt isn’t a good thing in an unpredictable world, stewardship versus ownership, and why personality tests are so important for a functional organization.
    After beginning his career as an entrepreneur, Brent Beshore founded Permanent Equity in 2007 and leads the firm as CEO. He works with investors and operators to evaluate new investment opportunities.


    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: https://fs.blog/newsletter/

    My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - https://fs.blog/clear/

    Follow me: https://beacons.ai/shaneparrish

    Join our membership: https://fs.blog/membership/

    Sponsors:

    Shopify: Making commerce better for everyone. https://www.shopify.com/shane

    Protekt: Simple solutions to support healthy routines. Enter the code "Knowledge" at checkout to receive 30% off your order. https://protekt.com/knowledge


    (00:00) Intro

    (05:08) Why Brent examined his life

    (09:44) How Brent "fixed" his relationships

    (20:04) How helping hurts

    (32:13) How Brent was subtly controlling relationships

    (40:36) Why Brent stopped drinking (mostly)

    (50:29) How to run a business with love yet competitively

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    (01:19:28) On incentives

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    (01:34:18) What most people miss about hiring

    (01:44:19) Brent's playbook for taking over a company

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    #195 Morgan Housel: Get Rich, Stay Rich

    #195 Morgan Housel: Get Rich, Stay Rich

    The skills it takes to get rich are drastically different from the skills it takes to stay rich. Few understand this phenomenon more than Morgan Housel. He's identified unique lessons about wealth, happiness, and money by studying the world's richest families and learning what they did to build their wealth and just how quickly they squandered it all.
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    Watch the episode on YouTube: ⁠https://www.youtube.com/c/theknowledgeproject/videos⁠

    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: ⁠https://fs.blog/newsletter/⁠

    My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - ⁠https://fs.blog/clear/⁠ 

    Follow me: ⁠https://beacons.ai/shaneparrish⁠

    Join our membership: ⁠https://fs.blog/membership/⁠


    Sponsors

    Protekt: Simple solutions to support healthy routines. Enter the code "Knowledge" at checkout to receive 30% off your order. ⁠https://protekt.com/knowledge


    (00:00) Intro

    (04:46) Risk and income

    (07:40) On luck and skill

    (10:10) Buffett's secret strategy

    (12:28) The one trait you need to build wealth

    (16:20) Housel's capital allocation strategy

    (16:48) Index funds, explained

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    (22:17) Your house: asset or liability?

    (27:39) Money lies we believe

    (32:12) How to avoid status games

    (35:04) Money rules from parents

    (40:15) Rich vs. wealthy

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    (50:59) Making money, spending money, saving money

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    (01:06:26) How to talk to kids about money

    (01:09:52) The biggest risk to capitalism

    (01:13:56) The magic of compounding

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    (01:35:42) Parting wisdom and thoughts on success

    #194 Abigail Shrier: The Parent-Therapy Trap

    #194 Abigail Shrier: The Parent-Therapy Trap
    Over the last decade, therapy has become the de facto solution to solve all sorts of problems for all sorts of people. Everyone has slowly accepted that therapy is normal and a net benefit to society.

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    Shane and Shrier discuss the real reason therapy is "bad," how we got to this point of acceptance as a culture, and what you can do as a parent to get back to normalcy. Shrier also shares her experiences with lifelong therapy patients, who should actually be in therapy, and the one thing that makes someone a successful parent.

    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: https://fs.blog/newsletter/

    My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - https://fs.blog/clear/ 

    Follow me: https://beacons.ai/shaneparrish

    Join our membership: https://fs.blog/membership/

    Sponsors:

    Shopify: Making commerce better for everyone. https://www.shopify.com/shane

    Protekt: Simple solutions to support healthy routines. Enter the code "Knowledge" at checkout to receive 30% off your order. https://protekt.com/knowledge

    (00:00) Intro
    (05:44) Inverse: How do we raise mentally unstable kids?
    (08:29) How we got to now
    (11:45) Bad therapy...or just social trends?
    (13:21) Being your kids' friend: good or bad?
    (15:55) The parenting type that raises the BEST kids
    (21:35) Is this all the parents' fault?
    (29:53) Is "Bad Therapy" a world-wide problem?
    (32:57) Talk to your kids' therapist about these things
    (42:09) The importance of facing adversity in childhood
    (47:06) Can we blame grad schools for all of this?
    (49:14) On technology and social media
    (51:03) Schools should "never" have gotten involved in mental health
    (54:43) Did COVID accelerate "bad therapy?"
    (56:07) How to return to normalcy
    (58:21) Why Shane shares negative YouTube comments with his kids
    (01:01:23) Shrier's experience being "cancelled"
    (01:04:13) On prestige media
    (01:07:47) Small steps parents can take to return to normal
    (01:11:02) Dealing with schools saying one thing and parents saying another
    (01:13:32) Why is the silent majority...silent?
    (01:16:32) If this continues, what happens?
    (01:18:19) What makes someone a successful parent?

    #193: Dr. Jim Loehr: Change the Stories You Tell Yourself

    #193: Dr. Jim Loehr: Change the Stories You Tell Yourself

    What if reaching the next level of success wasn't determined by another skill, degree, or course but by something that changed on the inside?

    That's what Dr. Jim Loehr believes, and in this episode, he reveals everything he knows about mental toughness and winning the mind game. Shane and Loehr discuss the radical importance of the stories you tell yourself—including how they can damage your kids—and how to change the negative stories you believe. Loehr also shares the best reflection questions to ask yourself to reveal personal blindspots, the importance of rituals for calming anxiety and performing under pressure, and how the best in the world use their recovery time effectively.

    Dr. Jim Loehr is a world-renowned performance psychologist and author of 16 books. From his more than 30 years of experience and applied research, Dr. Loehr believes the single most important factor in successful achievement, personal fulfillment, and life satisfaction is the strength of one’s character. Dr. Loehr possesses a masters and doctorate in psychology and is a full member of the American Psychological Association.

    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: https://fs.blog/newsletter/

    My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - https://fs.blog/clear/ 

    Follow me: https://beacons.ai/shaneparrish

    Join our membership: https://fs.blog/membership/

    Sponsor:

    Protekt: Simple solutions to support healthy routines. Enter the code "Knowledge" at checkout to receive 30% off your order. https://protekt.com/knowledge

     

    (00:00) Intro

    (03:20) Parenting and storytelling

    (06:15) How to determine whether or not the stories are limiting or enabling you

    (08:41) What the stories world-class performers tell themselves

    (15:02) How to change the stories you tell yourself

    (23:26) Questions to journal about

    (26:16) Private voices vs. public voices (and how they impact your kids)

    (31:32) How to help your friends change their stories

    (37:30) How to better come alongside your kids to prevent destructive behavior

    (44:48) - (45:06) What Loehr knows about high performers that others miss

    (53:12) On time and energy

    (01:06:26) Conquering the "between point" ritual

    (01:11:50) On rituals vs. habits

    (01:15:54) How to increase your mental toughness

    (01:23:51) On success

     

     

    #192 David Segal: Yearly Planning, Daily Action

    #192 David Segal: Yearly Planning, Daily Action

    Working in a business and working on a business are two different things. Without the former, nothing gets done; without the latter, the wrong things get done. David Segal has a unique way of managing that tension, and this episode, he reveals all his business operating secrets and explains how he failed along the way.

    Shane and Segal discuss what entrepreneurship really is, where motivation comes from, and what Segal learned building a $200 million tea business. Shane and David also dive deep into the dark side of success and the radical depression that can strike when you get a big payday, life and business lessons they learned from Warren Buffett, and the value of time management.

    David Segal is the co-founder of Firebelly Tea. He’s also best known as “the David” of DAVIDsTEA. During his time at DAVIDsTEA, Segal grew the company from a single store to a $200 million retail giant. Segal left DAVIDsTEA in 2016 and started Mad Radish—a quick service restaurant concept. Mad Radish is all about providing healthy, gourmet fast foods. In 2021, Segal started Firebelly tea to create exceptional loose leaf teas tailored to modern living.

    Listeners of The Knowledge Project can receive a special 15 percent discount on Firebelly Tea products by heading to www.firebellytea.com and entering the code Shane15 at checkout.

    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: https://fs.blog/newsletter/

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    (00:00) Intro

    (04:59) What entrepreneurship really is

    (07:10) How to manage your psychology

    (10:40) Yearly planning, daily action

    (15:50) Avoiding "ivory-tower syndrome"

    (18:30) Segal's childhood and background

    (25:15) The history of DAVIDsTEA and Firebelly

    (36:40) The evolution of tea and business over the last twenty years

    (42:30) On failures

    (49:00) Dealing with depression

    (52:30) Lessons about money

    (56:55) Business and life lessons from Warren Buffett

    (1:00:00) On time management

    (1:04:50) What's missing in Segal's life

    (1:08:39) On success

     

     

    #191 Dr. Rhonda Patrick: Diet Essentials For Healthy Living

    #191 Dr. Rhonda Patrick: Diet Essentials For Healthy Living
    Shane Parrish sits down with the renowned biochemist Dr. Rhonda Patrick to explore the intricate world of nutrition and health. Dr. Patrick provides a deep dive into the role micronutrients play in our daily health, detailing how deficiencies and insufficiencies in vitamins, minerals, fatty acids, and amino acids can lead to serious health issues over time. Shane and Dr. Patrick also discuss the science behind deliberate heat exposure. She outlines the optimal sauna conditions—temperature, duration, and frequency—necessary to achieve these health benefits and explains the physiological mechanisms at play.
     
    Rhonda Patrick has a Ph.D. in biomedical science and a Bachelor of Science degree in biochemistry/chemistry from the University of California, San Diego. She has done extensive research on aging, cancer, and nutrition.
     

    (00:00) Intro

    (04:40) A philosophy for nutrition

    (15:36) Micronutrients through supplements vs. food

    (25:43) Wild-caught vs. farm-raised fish

    (28:44) Organic vs. non-organic vegetables

    (36:14) On macronutrients

    (40:20) How protein levels differ in different foods

    (45:27) The best morning smoothie recipe

    (54:48) Dr. Patrick grades Shane's "GOAT" smoothie recipe

    (59:14) Grass-fed vs. non-grass fed

    (01:04:40) On vitamin D (Is sunscreen killing us more than the sun?)

    (01:19:48) Deliberate heat and cold exposure

    (01:44:27) Top three behavioral and diet interventions for life and health improvements

    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

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    #190 Brad Jacobs: Building a Business Empire

    #190 Brad Jacobs: Building a Business Empire
    Throughout his tenure, Brad Jacobs has built multiple billion-dollar companies. While there is no "playbook" for growing a business, he focuses on a few factors above all else in every company he operates, and in this conversation, he reveals them all.

    Shane and Jacobs discuss how to read anyone during an interview through a series of intentional questions, the exciting role of AI and technology in the future of business, and where money-making ideas hide in companies. Jacobs also shares how his training in math and music made him a better business operator, the one thing he focuses on to grow his businesses, how to spot big trends before everyone else, and the only thing a company should focus on for success.

    Brad Jacobs has started five companies from scratch and led each to become a billion-dollar or multibillion-dollar enterprise. These include three publicly traded companies: XPO Logistics, where he serves as Chairman and CEO, United Rentals, and United Waste Systems. Before starting XPO in 2011, Jacobs founded United Rentals in 1997 and led the company as Chairman and Chief Executive Officer. In 1989, he founded United Waste Systems.
     
    (00:00) Intro
    (04:44) The future of AI
    (07:21) How to think rationally
    (08:48) The major trend
    (10:57) The research process
    (13:29) On asking better questions
    (19:35) On rearranging your brain
    (22:23) On music, math, simplicity, and business
    (32:26) Leverage, debt, and optionality
    (35:11) What it takes to take contrarian bets
    (40:45) Confidence and parents
    (50:21) Why negative-only feedback is detrimental for employees
    (56:14) Money lessons
    (58:13) A deep dive on M&A (Jacobs' secret sauce to growing his companies)
    (01:07:51) Questions to immediately get to know anyone
    (01:11:14) On boards and board meetings
    (01:16:57) On decision-making
    (01:23:37) The role of capital markets
    (01:25:41) The type of person you don't want to hire
    (01:31:16) The best capital allocators
    (01:33:53) Biggest lesson Jacobs learned from the past year
    (01:37:20) On success
     

    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: https://fs.blog/newsletter/

    My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - https://fs.blog/clear/ 

    Follow me: https://beacons.ai/shaneparrish

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    Sponsors:

    Eight Sleep: Sleep to power a whole new you. https://www.eightsleep.com/farnamstreet

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    #189 Chris Davis: Three Generations of Wealth

    #189 Chris Davis: Three Generations of Wealth

    Most families who obtain immense wealth squander it by the third generation. But Chris Davis comes from a family whose grandfather and father all became independently wealthy of each other, and Davis has done the same. How does that keep happening? In this conversation, we find out.

    Shane and Chris discuss life and investment lessons he learned from his father and grandfather, why writing is more important to clarify one's thinking no matter who's reading it, and the surprising benefit of reading physical newspapers and wearing ties to work. Davis also shares his value-investing philosophy, what he learned from working with and meeting Charlie Munger, and what parents can do to raise kids who aren't entitled. Davis talks about his alcohol drink tracker and why it's important to him, why he never puts himself in situations where envy can grow, and Warren Buffett's letter about why investment managers underperform.

    Chris Davis has been a Director of The Coca-Cola Company since April 2018. Davis is Chairman of Davis Selected Advisers-NY, Inc., an independent investment management firm founded in 1969. Davis joined Davis Selected Advisers-NY, Inc. in 1989 as a financial analyst and in 1995, he became a portfolio manager of the firm’s flagship funds. Prior to joining Davis Selected Advisers-NY, Inc., he served as a research analyst at Tanaka Capital Management and as an accountant at State Street Bank and Trust Co.

    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

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    My New Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - https://fs.blog/clear/ 

    Follow me: https://beacons.ai/shaneparrish

    Join our membership: https://fs.blog/membership/

    Sponsors:

    Eight Sleep: Sleep to power a whole new you. https://www.eightsleep.com/farnamstreet

     

    (00:00) Intro

    (03:20) Life lessons Davis learned from his grandfather and father

    (26:24) The importance of writing things no one reads

    (36:55) Davis' experiences through financial crises

    (52:31) Why Davis loves managing a mutual fund

    (55:49) Why Berkshire Hathaway operates with margin

    (01:01:05) What is risk?

    (01:04:02) On low interest rates and their future impact

    (01:14:46) The mismatched timelines between CEOs, companies, investors, and policy

    (01:22:19) How Davis and Munger met

    (01:30:20) Lessons learned from Munger

    (01:41:29) Why avoiding weaknesses is the ultimate recipe for success

    (01:55:46) How to raise non-entitled kids and avoid lifestyle creep

    (01:16:10) On happiness

    (02:27:00) Good vs. bad board meetings

    (02:31:34) Three generations of wealth

    (02:37:15) On success

    #188: Bryan Johnson: Five Habits for Longer Living

    #188: Bryan Johnson: Five Habits for Longer Living
    What can you do (or avoid) tomorrow to guarantee you can live longer?

    In this episode, Bryan Johnson reveals the five simple disciplines you can start doing to live healthier and longer. Johnson shares what his daily routine looks like, the ins and outs of his experimentation process, and why he gave his father plasma.

    Johnson also opens up about the constant hate he receives from people online, how he deals with it all, and what he wishes he'd known when he sold his company.

    Bryan Johnson is the world's most measured human. Johnson sold his company to PayPal in 2013. Through Project Blueprint, Johnson has achieved metabolic health equal to the top 1.5% of 18 year olds, inflammation 66% lower than the average 10 year old, and reduced his speed of aging by the equivalent of 31 years.

    Johnson is also the founder of Kernel, creator of the world’s first mainstream non-invasive neuroimaging system; and OS Fund, where he invested in the predictable engineering of atoms, molecules, and organisms.

    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

    Newsletter - Each week I share timeless insights and ideas that you can use at work and home. Add it to your inbox: https://fs.blog/newsletter/

    My New Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - https://fs.blog/clear/ 

    Follow me: https://beacons.ai/shaneparrish

    Join our membership: https://fs.blog/membership/

    Sponsors:
    Eight Sleep: Sleep to power a whole new you. https://www.eightsleep.com/farnamstreet

     

    Timecodes:

    (00:00:00) Intro

    (00:03:45) On biographies

    (00:08:03) On depression and coping mechanisms

    (00:14:18) Self-destructive behavior and how to pitch Blueprint to someone

    (00:26:50) What a day looks like on Blueprint (exercise and what to eat)

    (00:42:06) How to turn Blueprint protocols into habits

    (00:45:17) Embracing the hate

    (00:49:07) The downsides and lessons of making money

    (00:59:22) The five habits

    (01:05:09) Why does posture matter?

    (01:07:48) Relationship between biological health and sexual health

    (01:09:50) Hair-loss prevention

    (01:15:46) Sunscreen, plastics, and other miscellaneous impacts on aging

    (01:18:30) How will AI help us?

    (01:22:10) On success

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