78. Scientific Approaches to Resolving Trauma and Optimizing Brain Function | Liliam Llanos

Every woman from every walk of life understands the burden of invisible labor. 

Laura Mickler, a mindset coach and yoga studio owner, joins us on the podcast for an insightful conversation about how to understand and share the burden of the mental load with your partner and family members. 

We discuss:

• The concept of invisible labor
• Why it can be so difficult to share the load
• Practical tips and strategies for discussing and balancing home responsibilities
• How to empower family members to notice and take action

Follow Laura and learn more about her work at https://www.instagram.com/lauratakesabreath

Get the full show notes and links to the resources mentioned at https://respectedandconnected.com/podcast/b/ep-115

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Sign up for the Respected & Connected women's retreat on April 13th at https://www.respectedandconnected.com/retreat

Get the Free Guide: Five Characteristics of a Partnership Marriage at https://www.respectedandconnected.com/partnership

Connect with Sharon

• Website: https://www.respectedandconnected.com
• Connect on instagram: https://www.instagram.com/respected_and_connected
• Connect on facebook: https://www.facebook.com/RespectedConnected
• Schedule a free call: https://respectedandconnected.com/contact

Dr. Marsha Martin, a spiritual empowerment counselor and best-selling author, discusses the importance of healing one's relationship with themselves.

We discuss:

• Acceptance and self love as the foundation for personal growth
• Taking responsibility to shift from blame to personal transformation
• The role of tools and resources in self-transformation
• Embracing imprefections to move past the fear of failure and experience more growth
• Cultivating self-love in difficult relationships and how self-love helps you navigate conflict

Learn more about Dr. Marcia Martin and her work at www.mmhearthealer.com

Get the full show notes and links to the resources mentioned at https://respectedandconnected.com/podcast/b/ep-114

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Sign up for the Respected & Connected women's retreat on April 13th at https://www.respectedandconnected.com/retreat

Get the Free Guide: Five Characteristics of a Partnership Marriage at https://www.respectedandconnected.com/partnership

Connect with Sharon

• Website: https://www.respectedandconnected.com
• Connect on instagram: https://www.instagram.com/respected_and_connected
• Connect on facebook: https://www.facebook.com/RespectedConnected
• Schedule a free call: https://respectedandconnected.com/contact

Are you listening? Really Listening?

Laura Janusik, a trainer, coach, consultant, speaker, and researcher talks about the importance of listening in communication.

We discuss:

• How our listening habits shape our interactions
• The importance of quality listening and it's impact on the quality of our communication
• The concept of "listening intelligence" and how to improve your ability to listen well
• The four types of listeners and their strengths
• The role of empathy in effective listening
• How men and women are different (and similar) in their listening habits and strategies
• Advice for those who hesitate to speak up and be heard

Get the full show notes and links to the resources mentioned at https://respectedandconnected.com/podcast/b/ep-113

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Get the Free Guide: Five Characteristics of a Partnership Marriage at https://www.respectedandconnected.com/partnership

Connect with Sharon

• Website: https://www.respectedandconnected.com
• Connect on instagram: https://www.instagram.com/respected_and_connected
• Connect on facebook: https://www.facebook.com/RespectedConnected
• Schedule a free call: https://respectedandconnected.com/contact

Does this sound like you...You know you want to communicate better, but you're not quite sure what to do differently?

In this episode, we're talking about:

• The goal of healthy communication (spoiler alert - it's not getting the other person to change)
• Unhealthy attitudes and behaviors that prevent good communication
• Five specific skills to improve your communication
• The one thing you always need to remember to avoid being manipulative

Get the full show notes and links to the resources mentioned at https://respectedandconnected.com/podcast/b/ep-112

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Get the Free Guide: Five Characteristics of a Partnership Marriage at https://www.respectedandconnected.com/partnership

Connect with Sharon

• Website: https://www.respectedandconnected.com
• Connect on instagram: https://www.instagram.com/respected_and_connected
• Connect on facebook: https://www.facebook.com/RespectedConnected
• Schedule a free call: https://respectedandconnected.com/contact

A heartfelt, hopeful, and practical perspective on how couples can make marriage work when one spouse has ADHD.

Kara Laws (the ADHD spouse) shares her story of how she and Jamie have navigated the challenges of marriage, specifically when additional support and understanding is needed.

We discuss:

• The importance of mutual respect in a partnership, regardless of differing challenges and abilities
• How to support your spouse in figuring out what works without taking over as a parent
• Specific examples of how executive dysfunction impacts daily routines and how couples can work together to maintain some structure in family life
• How to recognize and appreciate the special gifts and opportunities of relationships with a neurodivergent spouse

Kara's Website: Launched Academy

Find Kara on Instagram

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Get the Free E-book: 12 No-BS Rules for Navigating Relationship Challenges at https://www.respectedandconnected.com/nobs

Connect with Sharon

• Website: https://www.respectedandconnected.com
• Connect on instagram: https://www.instagram.com/respected_and_connected
• Connect on facebook: https://www.facebook.com/RespectedConnected
• Schedule a free call: https://respectedandconnected.com/contact

If I were to give you my best advice about relationships and whether or not now is the time to put a lot of effort into your relationship development, this is the main question I would ask… “Would you be able to continue with how things are right now indefinitely?”

If the answer is no (which it has been for me several times over the course of my 10-year marriage) this episode is for you.

In this encore episode (first released in January, 2023) of the Respected & Connected Podcast, we're talking about how to set practical and inspiring relationship goals. We discuss...

• Why you might hesitate to set a goal, especially a relationship goal.
• Three questions to help you discover a goal that is both practical and inspiring.
• What to consider when you're making a plan that will keep you moving forward in a positive direction.
• Two big mistakes to avoid when you're working on goals that involve people who matter the most.
• What might get in the way of your goal and how to recognize your "competing commitments."

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Get the Free E-book: 12 No-BS Rules for Navigating Relationship Challenges at https://www.respectedandconnected.com/nobs

Connect with Sharon

• Website: https://www.respectedandconnected.com
• Connect on instagram: https://www.instagram.com/respected_and_connected
• Connect on facebook: https://www.facebook.com/RespectedConnected
• Schedule a free call: https://respectedandconnected.com/contact

Kamini Wood joins the podcast to talk about the interplay of imposter syndrome and people-pleasing among high achieving women, and how that can show up in intimate relationships.

We talk about:

• Kamini's journey working in the dot.com industry as a project manager and running a law office and how she discovered her true passions from her corporate experience.
• How motherhood helped reveal her perfectionistic and people-pleasing tendencies.
• How high-achieving women can regain a sense of worthiness and value to heal their relationships with themselves and others.

Connect with Kamini Wood on her website.

Find Kamini on Instagram.

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Get the Free E-book: 12 No-BS Rules for Navigating Relationship Challenges at https://www.respectedandconnected.com/nobs

Connect with Sharon

• Website: https://www.respectedandconnected.com
• Connect on instagram: https://www.instagram.com/respected_and_connected
• Connect on facebook: https://www.facebook.com/RespectedConnected
• Schedule a free call: https://respectedandconnected.com/contact

As women, we can have a tricky relationship with asking for and receiving what we want.

If this feels tricky for you, it can be particularly painful during the Christmas season.

This episode is for you! We're talking about three steps for asking for and receiving what you want - a concept originally taught to me by my mentor Terry Real.

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Get the Free E-book: 12 No-BS Rules for Navigating Relationship Challenges at https://www.respectedandconnected.com/nobs

Connect with Sharon

• Website: https://www.respectedandconnected.com
• Connect on instagram: https://www.instagram.com/respected_and_connected
• Connect on facebook: https://www.facebook.com/RespectedConnected
• Schedule a free call: https://respectedandconnected.com/contact

This episode was originally aired on James Keddington's podcast "Overcome and Become."

Thanks James for a great conversation and for allowing us to share on the Respected & Connected podcast.

James and I talk about:

• Handling high confict situations in important relationships
• Some signs that your relationship with conflict is unhealthy
• How important our primary relationships are to our overall well being
• Mindsets that promote healthy relationships, and 
• What you can do when your parents and in-laws are interfering in your marriage and family life

Connect with James Keddington and find the Better Me Nation on Facebook

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Get the Free E-book: 12 No-BS Rules for Navigating Relationship Challenges at https://www.respectedandconnected.com/nobs

Connect with Sharon

• Website: https://www.respectedandconnected.com
• Connect on instagram: https://www.instagram.com/respected_and_connected
• Connect on facebook: https://www.facebook.com/RespectedConnected
• Schedule a free call: https://respectedandconnected.com/contact

In this special episode, I'm thrilled to share some exciting updates and changes with you.

The podcast is evolving. While these changes may feel significant to me, I acknowledge that they might not hold the same weight for you. But that's precisely what I want to discuss today: how we often overthink and assume that what matters to us matters equally to others.

As my work has evolved, I felt that the name "Keep Talking Revolution" no longer fully represents what we do.

This decision happened somewhat spontaneously and today I'm delving into the reasons behind this change and the lessons we can all take away from it.

Two key takeaways:

1. Recognize that the changes you make may matter more to you than to others, and that's perfectly fine.
2. Embrace taking action, even if it gets messy. Waiting for the "perfect" moment can hold you back. Trust that you have what it takes to figure things out as you go.

We're incredibly grateful for your support and invite you to join us on this exciting journey with our new brand. Thanks for being part of this transition. 

Here is where we can connect:

• Website: respectedandconnected.com

• Facebook: facebook.com/respectedconnected

• Instagram: instagram.com/respected_and_connected