Thoughtful Mother's Day Gifts and Expert Advice: Find unique Mother's Day gifts from Blue Nile, Burrow, or Doctor's Kitchen with benefits like fast shipping, durability, and delicious recipes. Plus, listen to Dr. Ayan Panjat's podcast for expert health advice from a passionate GP.
There are thoughtful and meaningful gifts available for Mother's Day, such as jewelry from Blue Nile, outdoor furniture from Burrow, or the Doctor's Kitchen cookbook. Each of these options offers unique benefits, whether it's the fast shipping and special deals from Blue Nile, the durability and free shipping from Burrow's outdoor collection, or the delicious recipes and health tips from the Doctor's Kitchen cookbook. Additionally, Dr. Ayan Panjat, a guest on the Doctor's Kitchen podcast, emphasized the importance of general practitioners and their role in connecting the dots for patients' overall health. Despite the demanding nature of the job, with long hours and an endless stream of letters to read and patients to see, Dr. Panjat expressed his passion for the work and the difference he makes in people's lives. So, whether you're looking for a special gift or seeking advice on maintaining brain health, consider the various options and experts available to help you along the way.
GPs: More Than Referral Machines: GPs manage 90% of patients without referrals, acting as counselors, physiotherapists, and dietitians. They play a crucial role in implementing lifestyle interventions for preventing noncommunicable diseases, like dementia, by focusing on interconnected health aspects, such as controlling blood pressure and optimizing brain health.
General practitioners (GPs) play a more significant role than many realize in managing various health issues, acting not just as referral machines but also as counselors, physiotherapists, and dietitians. GPs manage 90% of patients without referrals, making them crucial in implementing lifestyle interventions for preventing noncommunicable diseases, such as dementia. These interventions often target similar health aspects, like controlling blood pressure and optimizing brain health. By focusing on the interconnected nature of health issues and the importance of lifestyle approaches, GPs can make a significant impact on their patients' well-being. It's essential for both clinicians and the public to understand this interconnectedness and the power of lifestyle changes in maintaining overall health.
Maintaining optimal brain health goes beyond consuming the right sugar and includes exercise, nutrition, and brain stimulation.: Exercise regularly, eat nutritious foods, stimulate the brain, and manage stress to maintain and improve brain health. Lifestyle changes can prevent and even reverse neurodegenerative diseases like Alzheimer's.
Maintaining optimal brain health involves more than just consuming the right type of sugar, like glucose. It's also essential to exercise regularly, eat nutritious foods, and stimulate the brain through various activities. The brain is plastic and can adapt to stress, but excessive stress, such as heated arguments or high blood pressure, can negatively impact brain health. People with diabetes are at a higher risk of memory difficulties and neurodegenerative brain conditions due to poor sugar control. Neurodegenerative diseases, including Alzheimer's, are characterized by protein aggregation. Dale Bredson, a neurologist, discovered that modifying lifestyle factors can not only prevent dementia but also reverse Alzheimer's. While medication plays a role, lifestyle changes are crucial for maintaining and improving brain health.
Approaching Alzheimer's from Multiple Angles: To effectively address Alzheimer's disease, focus on a personalized approach based on inflammatory, trophic, toxic, and glycotoxic needs, starting with a healthy, plant-based diet.
When it comes to addressing complex health issues like Alzheimer's disease, it's not enough to focus on one solution. Instead, we need to approach it from multiple angles, just as Dale Bredesen does in his research. He divides patients into four groups based on their specific needs: inflammatory, trophic, toxic, and glycotoxic. Each group requires a different approach, but the foundation is a healthy, plant-based diet rich in whole foods and healthy fats. By starting with the patient's current eating habits and gradually introducing new, evidence-based practices, healthcare professionals can help their patients make meaningful improvements. The key is to understand that each person's journey is unique and requires a personalized approach.
Assessing a patient's diet during a 24-hour recall: Identifying dietary areas for improvement through simple assessments, collaborating with experts, and providing evidence-based recommendations can significantly impact patients' health.
Gathering basic information about a patient's diet during a 24-hour recall can provide valuable insights for healthcare professionals. This simple assessment can help identify areas for improvement and guide targeted suggestions, such as increasing whole foods and vegetables. However, it's essential for GPs to recognize their limits and consult registered dietitians or nutritionists when necessary. Additionally, healthcare professionals should strive for interdisciplinary collaboration and generalism, ensuring they have a basic understanding of each other's fields to provide comprehensive care. When it comes to dietary advice, accuracy is crucial, and healthcare professionals must ensure they provide evidence-based recommendations. For instance, understanding the benefits of omega-3 and omega-6 fatty acids, and maintaining a healthy balance between them, can significantly impact patients' health. By being informed and collaborative, healthcare professionals can make a meaningful difference in their patients' lives.
Adjusting meal timing and sleep patterns reduces inflammation: Changing meal timing and sleep patterns can improve inflammation levels by helping cells absorb nutrients better, maintaining healthy insulin levels, and affecting hormones and the circadian rhythm.
Making simple changes to meal timing and sleep patterns can significantly impact inflammation levels in the body. Omega-3 fatty acids, which are phospholipids, help supercharge cell membranes, allowing cells to absorb nutrients better and reduce inflammation. However, keeping things simple and focusing on the person across from you is crucial. Starting with their current eating habits and routine, then addressing sleep, which can indirectly affect hunger and appetite, is essential. Eating dinner too late and having a large insulin spike before bed can lead to weight gain, inflammation, and diseases like diabetes or Alzheimer's. By ensuring meals are within a 10-hour window and having an overnight fast of 11 to 12 hours, the body can digest food properly and maintain healthy insulin levels. Additionally, meal timing can affect hormones and the circadian rhythm, which can impact inflammation and overall health. Encouraging people to eat exactly what they're eating but change the timing can lead to noticeable improvements in how they feel, even if their diet isn't perfect.
Adding appealing spices to veggies can lead to healthier choices: Small dietary adjustments, like adding spices to veggies, can improve overall health by reducing inflammation and promoting a healthier gut microbiome
Making simple dietary changes, such as adding more appealing spices to vegetables, can lead to healthier food choices and improved overall wellbeing. This can start a domino effect, leading individuals to consider adding more nutrient-dense foods, like berries and nuts, into their diets. These foods, rich in antioxidants, have a direct impact on gut health by increasing good bacteria and neutralizing harmful free radicals, which contribute to inflammation and noncommunicable diseases. In essence, small dietary adjustments can have a significant impact on overall health by reducing inflammation and promoting a healthier gut microbiome.
Eating Antioxidant-Rich Foods: A 'Medicinal Package': Incorporating foods like legumes, berries, nuts, beets, tomatoes, and various greens, especially those from the Brassica family, can help combat free radicals, reduce inflammation, and improve overall health.
Incorporating antioxidant-rich foods into your diet can help combat free radicals and reduce inflammation. Foods like legumes, berries, nuts, beets, tomatoes, and various greens, especially those from the Brassica family, are packed with antioxidants and polyphenols. These foods can be considered a "medicinal package" due to their health benefits. While it's important to enjoy food and not get too hung up on specific macros and micros, focusing on whole foods and simple dietary changes, such as eating more antioxidant-rich foods and adjusting meal timing, can make a significant impact on overall health. Additionally, keeping the brain active through cognitive stimulation can improve memory and neuron plasticity, making it essential for maintaining brain health.
Assessing neurological health through simple tests and stimulating the vagus nerve: Simple neurological tests, stimulating the vagus nerve through activities like singing or reading aloud, and personalized cognitive training can improve brain health and potentially prevent neurological conditions.
Maintaining a healthy connection between the brain and the body can significantly improve cognitive function and potentially prevent or delay the onset of neurological conditions. During physical examinations, doctors assess neurological status through simple tests like having patients toe the line with their eyes closed and stand on one leg. These tests can reveal early signs of neurological issues. Stimulating the vagus nerve, which connects the gut and brain, is another effective method for improving brain and gut health. Activities like singing, reading aloud, and doing crosswords can also help stimulate the brain and promote neuroplasticity. The importance of personalized approaches to cognitive training cannot be overstated, as some individuals may not respond well to online programs. Lastly, simple lifestyle changes, such as adjusting one's diet, can lead to noticeable improvements in memory and overall cognitive function.
Maintain Brain Health with Mindfulness and Sleep: Prioritize mindfulness practices and adequate sleep to reduce stress, promote brain regeneration, and lower risk of noncommunicable diseases.
Mindfulness practices, such as stress reduction exercises, and adequate sleep are crucial for maintaining brain health. Stress, although intangible, is a significant contributor to brain health issues, including inflammation and sugar imbalances. Mindfulness practices can help reduce stress levels, making it an essential tactic for those dealing with brain health concerns or looking to prevent dementia. Sleep, an often overlooked aspect of overall health, is essential for brain regeneration and should not be underestimated. Its importance is on par with food and even surpasses it due to its underrated status. By prioritizing mindfulness practices and ensuring adequate sleep, individuals can positively impact their brain health and reduce the risk of developing noncommunicable diseases.
Maintain balance between inflammation and anti-inflammation for good health: Consume polyphenol-rich foods, define eating period, exercise for balance, focus on whole foods like berries, beets, broccoli, and spices, and work with healthcare practitioner for personalized approach
Maintaining a balance between pro and anti-inflammation is crucial for good health. While anti-inflammation is essential for our infection-fighting system, chronic low-level inflammation can lead to non-communicable diseases such as high blood pressure and diabetes. To help rebalance, focus on consuming polyphenol-rich foods, such as broccoli, Brassica vegetables, tomatoes, beets, berries, and spices like turmeric, sumac, clove, and cinnamon. Defining your eating period, such as eating within a 10 to 12-hour window, can also improve hormone control in the body. Exercise, which encourages the production of brain-derived neurotrophic factor (BDNF), is also important for brain health. A recipe that encapsulates these principles is the Elegant Flavonol Porridge, which includes whole oats, berries, and cacao. Remember, it's essential to work with your healthcare practitioner to make sure any lifestyle changes are personalized and safe for you.
#8 Eat To Boost Your Brain - with Dr Ayan Panja
Recent Episodes from The Doctor's Kitchen Podcast
#265 The plant that reduces skin inflammation, fights disease and is even a great protein source with Dr Kyle Stewart
In this episode, I sit down with Dr. Kyle Stewart, NHS GP, Clinical Entrepreneur Fellow, and co-founder of Prof & Doc, to explore the surprising health benefits of watercress.
We’re going to dive into how watercress could be a game-changer for skin health, helping with conditions like nappy rash, eczema, and more. Dr. Stewart shares insights from his pioneering work in phytochemical manipulation over the last 8 years and developing innovative skincare solutions that he’s now brought to market at www.profanddoc.com.
We also talk more broadly about how the application of research looking at ingredients from the brassica family are just waiting to be explored. You’ll also learn about some of the other vegetables and plants that Kyle would explore if he wasn’t so obsessed with Watercress!
As a former NHS GP myself, I’m so impressed at how Kyle’s been able to navigate the world of entrepreneurship whilst maintaining a practice. I see really impressive things with his work and it hopefully paves the way for more research in the phytochemical world.
🎬 Watch the podcast on YouTube here
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*The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.
Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.
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From Physics to Food. How a passion for flavour led Chet Sharma through michelin starred gastronomy to his dream position to chef patron
Chet Sharma’s culinary intrigue, coupled with his academic and scientific interests, have made for an impressive and expansive career in hospitality.
During his university studies, which ultimately led to a PhD in physics from the University of Oxford, he worked part time at a number of London’s leading Michelin-starred restaurants, including Benares and Locanda Locatelli. After discovering a passion for hospitality, he went on to work at two Michelin-starred Mugaritz, Simon Rogan’s Umbel Restaurant Group, two-starred Mark Birchall’s Moor Hall, and the late, also two-starred, The Ledbury.
In 2017, Chet moved to become Group Development Chef at JKS Restaurants – with whom he eventually opened BiBi in September 2021. A progressive restaurant serving dishes inspired by ingredients and memories from the Indian subcontinent. BiBi draws on the years Chet has spent cooking and sourcing ingredients for some of the most esteemed Michelin-starred restaurants in the world, whilst also embracing the full multicultural span of Indian cuisine. BiBi was GQ Restaurant of the Year 2022.
Today we talk about:
- Chet’s transition from a science background into food
- Small scale farmers in the UK and India to champion forgotten ingredients
- His ongoing research with the British Library into pre-colonial Indian food
- We also talk about the stress of the job and how, to this day, Chet lives with Ramsay Hunt Syndrome, a reactivation of Varicella Zoster Virus that affects his facial nerve brought on by stress during the pandemic.
🎬 Watch the podcast on YouTube here
📱 Download The Doctor’s Kitchen app for free*
🌐 View full show notes, including guest details, on our website
*The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.
Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.
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We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode
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#264 How understanding your genetics could improve your health with Dr Stuart J. Grice MRes DPhil
Today we're diving into the fascinating world of genomics and personalised nutrition. We're joined by Dr. Stuart J. Grice, a distinguished biologist and former academic at the University of Oxford, whose groundbreaking research has explored the biological mechanisms behind neuromuscular disease, neurodegeneration, and neuropsychiatric disorders.
Together, we'll explore the big question: How can understanding your genetics shape your long-term health? We'll discuss the usefulness of genetic testing when it comes to nutrition and health, and how it fits alongside other testing technologies like blood tests, gut microbiome analysis, and continuous glucose monitoring. Dr. Grice will introduce the concept of having a personalised profile that helps predict your future health trajectory based on current data.
We discuss the differences between genes that are deterministic, probabilistic and informative and whether we can predict what might happen to us in the future, even if we’re healthy now? We’ll also cover the importance of balancing different aspects of our biology to live a healthy, fulfilling life.
After completing his doctorate at Oxford, Stuart co-founded FitnessGenes where he currently holds the position of Chief Scientific Officer (CSO). The company is 11 years old and has received numerous awards for its innovative work in preventative healthcare. Moreover, FitnessGenes is the first company in the world to secure a patent that identifies how better health predictions can be made by combining genetic and lifestyle data.
🎬 Watch the podcast on YouTube here
📱 Download The Doctor’s Kitchen app for free*
🌐 View full show notes, including guest details, on our website
*The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.
Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.
🥗 Join the newsletter and 7 day meal plan
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We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode
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#263 How to heal your gut, support your microbes and what gut supplements to steer clear of with Colorectal Surgeon Dr James Kinross
World-leading microbiome scientist and surgeon with over two decades of experience, Dr James Kinross, is on the podcast today talking about everything to do with the gut. Dark Matter is his first book and I highly recommend you check it out. http://dark-matter.org.uk/
We talk about:
- Signs that your poop is unhealthy
- Some of James favourite foods and nutrition strategies to improve the gut
- Why we need to think like conservationists, and recognise that our guts are being radically altered and destroyed by our environment
- We also talk about functional gut disorders and why trauma, stress and childhood health are some of the first things James will ask about before ever reaching for a prescription pad, if at all
- We talk about the estrobolome - the interaction of hormones and our microbes
- Whether our gut can dictate food choices
- James opinions on probiotics, gut health tests and their validity
- As well as the relationship between our gut and brain health including ASD and dementia
Dr James Kinross is a senior lecturer in colorectal surgery and consultant surgeon at Imperial College London and a visiting professor at the Royal College of Surgeons of Ireland. He leads a research team defining how the microbiome causes cancer and other chronic diseases of the gut.
🎬 Watch the podcast on YouTube here
📱 Download The Doctor’s Kitchen app for free*
🌐 View full show notes, including guest details, on our website
*The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.
Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.
🥗 Join the newsletter and 7 day meal plan
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We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode
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#262 Strategies to lose weight, maintain weight loss and live healthier
On today’s episode I’m diving into the science of weight loss. This episode is all about how to lose weight in a healthy way, maintain that weight loss and live a healthier life.
We haven’t discussed weight loss in detail on the podcast before, but enough people have asked me about it so I thought we could dive into some common questions and misconceptions about weight loss. I’ll dive into:
- The science of weight loss
- Whether there are diets that are best for weight loss?
- Are there foods that aid weight loss?
- Are there foods that burn fat?
- Can you target weight loss in specific areas of the body?
- Can you target “belly fat” with specific foods or exercises?
I’ll discuss calorie restriction, popular weight loss diets (keto, low carb), fasting, the microbiome, plus the lifestyle factors that lead to weight gain. I’ll also discuss obesogens, the effects of stress and poor sleep on weight gain as well as evidence based supplements that can help you lose weight.
🎬 Watch the podcast on YouTube here
📱 Download The Doctor’s Kitchen app for free*
🌐 View full show notes, including guest details, on our website
*The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.
Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.
🥗 Join the newsletter and 7 day meal plan
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We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode.
Hosted on Acast. See acast.com/privacy for more information.
How to reduce alcohol consumption and improve our relationship with drinking with mixologist and mindful drinking expert Camille Vidal
On today’s episode I have a good friend of mine, Camille Vidal, creator of Mindful Cocktails and founder of La Maison Wellness, to talk to me about reducing alcohol consumption and improving our relationship with drinking.
Camille Vidal is a globally recognised bartender and drinks expert turned mindfulness, Yoga and Meditation teacher.
And she’s a true pioneer in this field. Camille (aka @mindfullycami), is on a mission to inspire the world to bring mindfulness into the glass, showing that Tasty doesn’t have to be Boozy.
For some people, abstinence is absolutely necessary and the number of sobriety tools and programmes are increasing. But for many of us, myself included, we still want to enjoy the very occasional alcoholic drink whilst being mindful of the ill effects.
As somebody who is consciously trying to reduce my own alcohol intake I loved chatting through the statistics regarding how many other people are trying to cut down rather than abstain completely from alcohol. I’m somebody who appreciates a chilled rose or a glass of fine red with a meal, and I’m excited to explore a new world of no and low alcohol drinks that put my health first whilst still being able to enjoy a refined and sophisticated pairing with food.
We talk about:
- The difference between Sobriety and Mindful drinking
- The Diuretic effects of alcohol
- Strategies to reduce alcohol such as, Remove replace reduce and Bookending
🎬 Watch the podcast on YouTube here
📱 Download The Doctor’s Kitchen app for free*
🌐 View full show notes, including guest details, on our website
*The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.
Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.
🥗 Join the newsletter and 7 day meal plan
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We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode
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#261 Early warning signs of Dementia, plus neuroprotective foods and lifestyle measures to prevent dementia with Dr Rupy Aujla
Today we’re going to be reviewing early signs to detect dementia as well as food and lifestyle that can potentially prevent dementia.
The estimated total societal cost of dementia in 2019 in the US was $1313 billion and with the number of people suffering dementia set to increase by 300% globally over the next 20 years, this is something we need to address as early as possible.
We have many examples of “successful cognitive agers” who have lived vibrant lives well into their 80s and 90s – and there is a clear influence with lifestyle habits.
The key questions we’re going to review are …
- What are some of the early warning signs of dementia and Alzheimer's?
- What are some of the foods I should avoid to help prevent dementia & brain decline?
- What are some of your favourite brain-boosting foods I should add to my diet every week?
- What are some of the common lifestyle habits that can improve my brain?
- Are there supplements you recommend taking to help boost brain health & prevent decline?
I’ll also talk through a day in the life of a successful brain healthy day utilising all of these habits we’ve discussed at the end of the podcast
🎬 Watch the podcast on YouTube here
📱 Download The Doctor’s Kitchen app for free*
🌐 View full show notes, including guest details, on our website
*The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.
Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.
🥗 Join the newsletter and 7 day meal plan
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We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode
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#260 Helping ease the menopause using food, lifestyle and supplements with Dr Rupy Aujla
Today’s episode is a dive into the evidence-based diet and lifestyle habits to ease the menopause transition.
This is based on research we did for our latest health goal on the Doctor’s Kitchen app that has now launched! Due to huge demand our internal and external research team reviewed the nutrition literature to identify beneficial foods and nutrients specifically to help with the “Menopause”.
You can now find a large selection of recipes and personalised suggestions based on your dietary preferences on the Doctor’s Kitchen App specifically for menopause. And this complements the many other health goals we have including heart health, brain health, anti-inflammation and many more!
Just click on the link in the show notes to check out the app.
For more about HRT treatment options, navigating early menopause, the physical, emotional and psychological signs/symptoms of menopause and tips for choosing herbal remedies, we’ve done a few deep dives with Menopause experts that you can find in the show notes too.
HRT - https://thedoctorskitchen.com/pod-lp/menopause-with-dr-louise-newson
Herbal remedies for menopause - https://thedoctorskitchen.com/podcasts/157-natural-menopause-remedies-with-dr-anne-henderson
🎬 Watch the podcast on YouTube here
📱 Download The Doctor’s Kitchen app for free*
🌐 View full show notes, including guest details, on our website
*The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.
Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.
🥗 Join the newsletter and 7 day meal plan
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We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode
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#259 Why you should drink 2-3 cups of coffee everyday with Alex Higham
Today we’re diving deep into the wonderful world of coffee with my good friend Alex Higham.
In this episode we talk about the attributes of coffee and why it seems to have benefits for brain and heart health. We also talk through the healthiest brewing methods for coffee from espresso, to aeropress, to cafetiere and Alex’s experiments looking at the caffeine content of different brewing styles.
We talk about how sourcing and roasting methods can affect the polyphenol concentration of the coffee beans and hence the health benefits and how you can choose the best tasting coffee with these in mind. I also ask Alex the questions that I get asked all the time such as how often should I change the beans, when should I drink coffee and what if I can’t tolerate caffeine?
Alex is co-founder of Exhale Healthy Coffee, the UK’s first coffee crafted for health. After 8 years grappling with auto-immunity, Alex is now on a mission to help others regain control of their health starting with the thing most people consume vast quantities of, their coffee.
As a disclaimer, I must mention that I am an advisor to Exhale coffee the company, and I sincerely love everything that Exhale is about. From rigorous sourcing and independently lab testing their beans to ensure no contaminants, it’s how food products should be made, and it’s a privilege to be part of their incredible journey.
🎬 Watch the podcast on YouTube here
📱 Download The Doctor’s Kitchen app for free*
🌐 View full show notes, including guest details, on our website
*The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.
Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.
🥗 Join the newsletter and 7 day meal plan
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We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode
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Mixed Heritage and its Impact on Identity, Happiness and Self Worth. Both Not Half with Jassa Ahluwalia
This podcast is a deeply personal one for me. Not just because I resonate so much with Jassa and his experience of not having a true sense of identity, but because I’m expecting a child with my wife late this year who will be of mixed heritage.
My wife is Italian and I’m Indian so our child will be both Indian and Italian, rather than half Indian and half Italian. I never really thought of being half something and half something else as ever really something to pay attention to, but recording this podcast with Jassa and reading his story has made a real impact on me.
In the same way John Agard educated us all with his wildly popular poem “half caste”, about the impact of words on people's sense of worth, I feel Jassa has educated me on the use of my words and thoughts, regardless of whether there is ill intent or malice behind them. Words mean so much and I’d never want anyone, let alone my unborn child, to feel anything other than a whole person.
Jassa Ahluwalia is a British actor, writer, filmmaker and trade unionist. Born in Coventry to a white English mum and a brown Punjabi dad in 1990, he attended school in Leicester and was raised in an extended family environment. He spoke English in the playground, Punjabi with his grandparents, and spent various summer holidays in India. He came to prominence as Rocky in the hit BBC Three series Some Girls, followed by starring roles in Unforgotten, Ripper Street, and Peaky Blinders. He’s also one of the funniest comedians I’ve ever come across on social media. Please watch some of his sketches online!
Jassa created the hashtag #BothNotHalf to explore mixed identity in light of his own British-Indian heritage. His TEDx talk on 'How Language Shapes Identity' has clocked up over 170k views and his BBC One documentary Am I English? won an Asian Media Award in 2022.
🎬 Watch the podcast on YouTube here
📱 Download The Doctor’s Kitchen app for free*
🌐 View full show notes, including guest details, on our website
*The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.
Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.
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Episode # 27: Lasers in Acupuncture with Dr. Dustin Dillberg
Join us on this episode as we interview Dr. Dustin Dillberg who has a unique perspective on combining laser technology with traditional Chinese Medicine. If you are looking for a glimpse of the future of healthcare, Dr. Dillberg is someone to follow. You can learn more about him here:
Episode #10: Low Level Lasers and the Future of Brain Health with Dr. Trevor Berry
Or to attend one of his upcoming Erchonia seminars you can go to:
https://www.erchonia.com/seminars/
Episode # 19: Lasers Down Under with Dr. Brett Jarosz and Harish Mitter
Join Dr. Jarosz and Harish as they are helping pave the way for low-level laser therapy to impact patients in Australia. Erchonia is in the final stages of approval as they expand its footprint as the preeminent therapeutic laser company in the World. If you are a health care provider in Australia, please feel free to contact Harish Mitter for updates on product availability, or contact Erchonia for upcoming lecture dates.
The secret to being a “SuperAger,” with Emily Rogalski, PhD
For most people lucky enough to live a long life, aging comes with some cognitive decline. But memory loss isn’t inevitable. Some people -- “SuperAgers” -- have memory abilities that remain intact into their 80s, 90s and even beyond. Emily Rogalski, PhD, head of the SuperAger study at Northwestern University, talks about what sets these SuperAgers apart, how their brains differ from the brains of people who age in a more typical way, and what might we learn from studying SuperAgers that could, potentially, help the rest of us to age better.