#741 Nutrition during taper
In this episode, KI answer a question on nutrition during tapering. I also give a few tips on tapering.
Send questions through to tim@trainsmooth.com
This episode is from an old podcast I have recently closed down. I thought some of the content within the show is applicable and worth sharing.
In this episode, KI answer a question on nutrition during tapering. I also give a few tips on tapering.
Send questions through to tim@trainsmooth.com
In this episode, I answer a question on a sub 10 hour Ironman.
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In this episode, I answer a number of training and nutrition questions.
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In this episode, I answer a question on nutrition in and around training as well as nutrition for race day.
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In this episode, I talk about my race at 70.3 Tasmania.
In this episode, I answer a question on if Creatine Help you perform.
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In this episode, I answer a question on doing weekly long rides.
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In this episode, I answer a question on season planning and big race targets.
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