Triathlon Coach

In this episode, KI answer a question on nutrition during tapering.  I also give a few tips on tapering.

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In this episode, I answer a question on a sub 10 hour Ironman.

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In this episode, I answer a number of training and nutrition questions. 

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In this episode, I answer a question on nutrition in and around training as well as nutrition for race day.

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In this episode, I answer a question on high heart rate and how to lower it. 

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In this episode, I answer a question on strength training for triathletes. 

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In this episode, I talk about my race at 70.3 Tasmania.

In this episode, I answer a question on if Creatine Help you perform.

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In this episode, I answer a question on doing weekly long rides.

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In this episode, I answer a question on season planning and big race targets.

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In this episode, I answer a question on training blocks and when to move on. 

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In this episode, I answer a question on adapting training when sick.

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I wanted to add more information into last episode so here it is.


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In this episode, I answer a question on going from zero to a half Ironman in a year 

****** Please note I forgot to recommend to join his local tri club and do all the local races for experience and enjoyment..... my bad******** 


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In this episode, I answer a question on cross training and cross country skiing.

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In this episode, I answer a question on some of the podcasts I subscribe too.

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In this episode, I answer a question on cannabis and sports performance.

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In this episode, I answer a question on when I start working with a new athlete. 

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In this episode, I answer a question on run performance after an injury. 

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In this episode, I answer a question on cycling fitness.

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