#719 Dialing in your bike for race day
In this episode, I answer a question on dialing in your bike ready for race day.
Send your questions through to tim@trainsmooth.com
Triathlon Coach
en-usDecember 07, 2023
Triathlon Coach
A daily triathlon podcast that answers your training, racing and nutrition questions.
en-us766 Episodes
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Episodes (766)
#720 Indoors vs outdoors, LT1 Running, New Bike, Crank Length + More
In this episode, I go through a few things that have come up with communicating with athletes I coach
- Crank Length and power increase with different lengths?
- LT1 Running and improving at LT1
- New time trial bike
- Indoor vs outdoor cycling
Send questions through to tim@trainsmooth.com
Triathlon Coach
en-usDecember 07, 2023
#718 Hip pains while cycling
In this episode, I answer a question on hip pain while cycling.
Send questions through to tim@trainsmooth.com
Triathlon Coach
en-usDecember 02, 2023
#717 Run paces change each run
In this episode, I answer a question on run paces changes per run and how the athlete feels per run.
Send questions through to tim@trainsmooth.com
Triathlon Coach
en-usNovember 28, 2023
#716 Training when sick
In this episode, I answer a question about volume, intensity when sick.
Send questions through to tim@trainsmooth.com
Triathlon Coach
en-usNovember 16, 2023
#715 Ramping up training too fast
In this episode, I answer a question on ramping up training too fast and how to reset.
Send questions through to tim@trainsmooth.com
Triathlon Coach
en-usNovember 16, 2023
#714 How to Analyse Race Data
In tis episode, I answer a question on how to analyse race data.
Send questions through to tim@trainsmooth.com
Triathlon Coach
en-usNovember 09, 2023
#713 Pace Fade in the run at Olympic Distance
In this episode, I talk about what you can do to reduce pace fade within a race.
Send questions through to tim@trainsmooth.com
Triathlon Coach
en-usNovember 05, 2023
#711 Zone Two Training
In this episode, I answer a question on LT1 training.
Send questions through to tim@trainsmooth.com
Triathlon Coach
en-usNovember 05, 2023
#712 The difference between FTP & CP
What is the difference between FTP and CP?
Send your questions through to tim@trainsmooth.com
Triathlon Coach
en-usNovember 05, 2023
#710 Recovery & Quality Sessions
In this episode, I answer a question on recovery markers from quality sessions and volume.
Send questions through to tim@trainsmooth.com
Triathlon Coach
en-usNovember 04, 2023
#708 Tempo vs Threshold Training
In this episode, I answer a question on tempo vs threshold training.
Send questions through to tim@trainsmooth.com
Triathlon Coach
en-usOctober 31, 2023
#709 High volume training but slower on race day
In this episode, I answer a question on athlete training 20+ hours per week but is getting slower come race day.
Send questions through to tim@trainsmooth.com
Triathlon Coach
en-usOctober 31, 2023
#707 Carb Intake for Ironman
In this episode, I answer a question on carb intake for Ironman.
Send questions through to tim@trainsmooth.com
Triathlon Coach
en-usOctober 30, 2023
#706 Long Run Intensity
In this episode, I answer a question on what intensity you should run your long runs.
Send questions through to tim@trainsmooth.com
Triathlon Coach
en-usOctober 25, 2023
#705 Adding MTB into your training
In this episode, I answer a question on if you should add MTB rides into your training.
Send questions through to tim@trainsmooth.com
Triathlon Coach
en-usOctober 24, 2023
#704 Swim Intervals
In this episode, I answer a question on swim intervals.
Send questions through to tim@trainsmooth.com
Triathlon Coach
en-usOctober 23, 2023
#703 Rest within intervals
In this episode, I answer a question on rest times between intervals.
***** (I forgot to mention in the episode, one of the reasons for rest between intervals is to recover well enough so you can complete the interval in a way that the session intended it to be) *****
Send questions through to tim@trainsmooth.com
Triathlon Coach
en-usOctober 22, 2023
#702 Burning 12,000 calories in a day
In this episode, I answer how to burn 12,000 calories in a day.
Send questions through to tim@trainsmooth.com
Triathlon Coach
en-usOctober 21, 2023
#701 80/20 Training
In this episode, I answer a question on 80/20 training.
Send questions through to tim@trainsmooth.com
Triathlon Coach
en-usOctober 20, 2023