#700 Goal Race Weight?
In this episode, I answer a question on goal race weight.
Send questions through to tim@trainsmooth.com
Triathlon Coach
en-usOctober 20, 2023
Triathlon Coach
A daily triathlon podcast that answers your training, racing and nutrition questions.
en-us766 Episodes
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Episodes (766)
#699 Return to run
In this episode, I answer a question on returning to running after an injury.
Send questions through to tim@trainsmooth.com
Triathlon Coach
en-usOctober 14, 2023
#698 Run Cadence for triathletes
In this episode, I answer a question on the ideal run cadence for triathletes.
Send questions through to tim@trainsmooth.com
Triathlon Coach
en-usOctober 12, 2023
#697 Diets, Weight Loss & Training
In this episode, I answer a question on diets, weight loss and training loads.
Send questions through to tim@trainsmooth.com
Triathlon Coach
en-usOctober 03, 2023
#696 FTP Testing
In this episode, I answer a question on FTP testing.
Send questions through to tim@trainsmooth.com
Triathlon Coach
en-usOctober 02, 2023
#695 Two Athletes
In this episode, I talk about
1) Power Ver Variability
2) Aerodynamics
3) Bike Skills
Send questions through to tim@trainsmooth.com
Triathlon Coach
en-usSeptember 23, 2023
#694 Swim Strokes
In this episode, I answer a question on pool vs open water swim strokes.
Send questions through to tim@trainsmooth.com
Here is a link to the video I mentioned https://youtu.be/8_5Jj9IUWkc?si=-u8hmlN7QYHnctdy
Triathlon Coach
en-usSeptember 22, 2023
#693 Zone 2 Training & 80/20 Training
In this episode, I answer a question on Zone 2 Training & 80/20 Training
Send questions through to tim@trainsmooth.com
Triathlon Coach
en-usSeptember 15, 2023
#692 My athletes
In this episode, I answer a question on on athletes I work with.
Send questions through to tim@trainsmooth.com
Triathlon Coach
en-usSeptember 14, 2023
#691 Heart Rate Training
In this episode, I answer a question on heart rate training.
Send questions through to tim@trainsmooth.com
Triathlon Coach
en-usSeptember 13, 2023
#690 Cool Down in training sessions
In this episode, I answer a question on doing cool downs in training.
Send questions though to tim@trainsmooth.com
Triathlon Coach
en-usSeptember 12, 2023
#689 Speed, Threshold & Tempo training for runners
In this episode, I answer a question on doing speed, threshold and tempo training for running.
Send question through to tim@trainsmooth.com
Triathlon Coach
en-usSeptember 11, 2023
#688 Coming back from run injury
In this episode, I answer a question on coming back from a running injury
Send questions through to tim@trainsmooth.com
Triathlon Coach
en-usSeptember 10, 2023
#687 Can running and cycling help your swim?
In this episode, I answer a question on if cycling and running can help you swim.
Send questions through to tim@trainsmooth.com
Triathlon Coach
en-usSeptember 05, 2023
#686 Hydration and Session Value
In this episode, I answer a question on hydration and session value.
Send questions through to tim@trainsmooth.com
Triathlon Coach
en-usAugust 25, 2023
#685 Strength Training
In this episode, I answer a question on strength training.
Send questions through to tim@trainsmooth.com
Triathlon Coach
en-usAugust 24, 2023
#684 From Zero to Ironman in a Year
In this episode, I answer a question on going from nothing to completing a Ironman in a year.
Send questions through to tim@trainsmooth.com
Triathlon Coach
en-usAugust 17, 2023
#683 Plyometric Training
In this episode, I answer a question on plyometric training, when and how to do it within your training.
Send questions through to tim@trainsmooth.com
Triathlon Coach
en-usAugust 16, 2023
#682 Shoulder Pains and Swim Technique
In this episode, I talk about shoulder pain and swim technique.
Send question through to tim@trainsmooth.com
Triathlon Coach
en-usAugust 13, 2023
#681 Interval Training
In this episode, I answer a question on intervals outside on the bike.
Send questions through to tim@trainsmooth.com
Triathlon Coach
en-usAugust 11, 2023