Podcast Summary
Affordable outdoor solutions from IKEA, HR solutions from UKG, and healthcare services from CVS Health: IKEA provides budget-friendly outdoor options, UKG offers HR solutions for businesses, and CVS Health delivers healthcare services in multiple formats
No matter the season or the size of your budget, IKEA offers affordable and stylish solutions for making the most of your outdoor space during the summer months. Meanwhile, UKG is dedicated to creating great workplaces by providing HR, pay, time, and culture solutions for businesses and their employees. Additionally, CVS Health is committed to delivering quality care and support in various ways, including virtual and in-person appointments, home evaluations, and mental health services. Jay Shetty, a renowned inspirational figure, emphasizes the importance of looking inward for creating happiness and shares his personal journey from becoming a monk to touching the lives of billions through social media. Overall, these companies and individuals offer valuable solutions and insights for enhancing various aspects of our lives.
Childhood experiences shape us deeply: Examine conflicts with empathy and self-awareness to identify and change negative behavior patterns from childhood
Our early experiences, particularly in our childhood, shape us in profound ways that often go unnoticed until much later in life. The speaker shares how growing up in London, they felt they mediated their parents' marriage and developed a deep sense of compassion and understanding for people's struggles. However, they also unconsciously adopted negative behavior patterns from their childhood that only surfaced years later. The key to recognizing and breaking these patterns is to resist blaming others and instead look inward. By examining conflicts and disagreements with empathy and self-awareness, we can identify the roots of our behaviors and make conscious choices to change them. The speaker's journey serves as a reminder that our past doesn't have to define us, and that we have the power to grow and evolve.
Identifying our role in difficult situations for personal growth: Instead of blaming others or ourselves, focus on our part in the issue and work on self-improvement. Reflect on past experiences to recognize patterns and make better choices.
Taking accountability for our actions and understanding our role in difficult situations is crucial for personal growth. Instead of blaming others or ourselves, we should identify our part in the issue and focus on the skills or areas of our lives that need improvement. By giving ourselves what we seek from others, such as love, validation, and compliments, we can better understand ourselves and make decisions that align with our inner voice. Reflecting on past experiences, particularly the most challenging ones, can help us recognize patterns and make better choices moving forward. A practical habit for self-reflection can be as simple as journaling, using voice notes, or talking to oneself while driving to analyze past situations and identify opportunities for growth.
The Difference Between Solitude and Loneliness: Embrace solitude as a valuable experience for personal growth and introspection, rather than viewing it as a negative or synonym for loneliness.
Our fear of being alone with our thoughts stems from the confusion between solitude and loneliness. We've been conditioned to believe that being alone means being lonely, abandoned, and incomplete. However, solitude, the strength of being alone, can be a valuable and beautiful experience. It's important to unlearn this conditioning and celebrate the value of self-reflection and self-contemplation. Instead of viewing solitude as a negative, we should embrace it as an opportunity for personal growth and introspection. By recognizing the difference between solitude and loneliness, we can learn to appreciate the value of being alone and the importance of celebrating ourselves.
Balancing solitude and social connections for personal growth: Recognize the importance of intentional time alone and with carefully chosen people. Value relationships for care, competence, consistency, and character.
Finding balance in solitude and social connections is crucial for personal growth. Jay and Stephen don't advocate for isolation or constant socializing, but rather encourage intentional time spent alone and with carefully chosen people. The importance of the company we keep is significant, as people with good values, ambition, and similar goals can positively influence us. However, seeking perfection in human relationships can lead to disappointment and insecurity. Instead, recognizing the four pillars of relationships - care, competence, consistency, and character - can help us appreciate and value each person for their unique contributions to our lives. Care provides emotional support, competence offers expertise and guidance, consistency offers reliability, and character offers moral guidance. It's essential to understand that no one person will embody all four pillars, and focusing on their strengths rather than their weaknesses can lead to more fulfilling relationships.
Loving us for who we are: Seek a partner who values and loves us beyond our achievements and ambitions, as their love and guidance can bring profound happiness and growth.
Having a partner who loves and values us for who we are, beyond our achievements and ambitions, can be a source of profound guidance and happiness in life. The speaker shared his experience of being with his wife since before his career took off and how she loved him despite his lack of money and job. As he began to find success externally, he sought validation from her for his achievements, but she remained unimpressed. Initially, the speaker questioned if he had married the wrong person, but he realized that she loved him for everything that came before his external success. This realization brought him great joy and made him appreciate the depth of their connection. The speaker also noted that his girlfriend, who didn't get excited about his external achievements, valued different things in him and celebrated those aspects of his character. The speaker encourages us all to seek partners who love us for who we are and to value the lessons and growth that come from those relationships.
The Power of Inner Voice in Relationships: Understand and respect each other's values, listen to inner voice, and stay true to oneself for fulfilling relationships.
Values and feelings are essential in relationships, and they go beyond superficial relationships or achievements. The speaker emphasizes the importance of understanding and respecting each other's values and the role of inner voice in guiding our decisions. The speaker also highlights the importance of not suppressing our inner voice but rather listening to it and staying true to ourselves. The speaker's story illustrates the power of following one's inner voice, even if it leads to unconventional choices, and the importance of staying true to oneself throughout one's life. The speaker encourages us to listen to our inner voice and not let societal pressure quiet it. It's a reminder that we are dynamic beings, not machines, and our inner voice is an essential part of who we are.
Labels can limit potential and creativity: Challenge societal expectations and explore the possibilities of combining seemingly disparate elements to create meaningful impact and make progress in various aspects of life
Labels and societal expectations can limit our potential and creativity. As the speaker mentioned, Steve Jobs encouraged connecting seemingly unrelated things for innovation. However, we often struggle to see these connections when we are confined by labels. For instance, being a monk doesn't mean one cannot live in modern society, make money, or build a business. Society's attempts to enforce labels can lead to feelings of fraudulence when we step outside the box. It's essential to remember that what lies on the outside doesn't always reflect what's on the inside. The Rock, for example, is known as a wrestler, but he's also a successful actor and brand. Similarly, spirituality and business can coexist. It's crucial to challenge societal expectations and explore the possibilities of combining seemingly disparate elements. By doing so, we can create meaningful impact and make progress in various aspects of life.
Finding Balance Between Spirituality and Material Success: Through meditation, find balance by practicing breath work, visualization, and mantra for reduced stress, greater focus, and spiritual growth.
Spirituality and material success are not mutually exclusive. The middle path, as taught by the Buddha, encourages finding balance between these two aspects of life. We can learn from those who prioritize material success how to build, scale, and organize spirituality in practical and effective ways. Meditation is a simple yet powerful tool for achieving this balance. It comes in three forms: breath work, visualization, and mantra. Each type has its unique benefits, from reducing physical stress and anxiety through breath work, to visualizing the process rather than the result for greater focus and manifestation. The ancient texts on meditation also emphasize the power of sound in transporting and connecting us, making it an essential component of a balanced spiritual practice.
Explore deeper connection with self through meditation: Meditation goes beyond relaxation, connects body, mind, heart, and consciousness; different techniques like breath work, visualization, mantra, and sound deepen this connection; consistent practice leads to greatest benefits.
Meditation is a powerful tool for building a deeper relationship with oneself. It goes beyond just waking up or feeling more relaxed; it's an opportunity to connect with your body, mind, heart, and consciousness. Different techniques, such as breath work, visualization, mantra, and sound, can be used to deepen this connection. Moreover, meditation can help bring alignment between the body and mind, reducing stress and tension. It's essential to use the right meditation technique for the right situation in life. For instance, breath work can help bring alignment before public speaking, while visualization can be used to prepare for challenging situations. The greatest benefits of meditation come from consistent practice and using it as a means to better understand oneself.
Incorporating mindfulness practices into daily life: Practicing breath control through meditation can improve emotional well-being, manage emotions, and enhance overall health
Incorporating mindfulness practices, specifically focusing on breath, into daily life can have significant benefits for emotional well-being and overall health. The first step to trying meditation is setting aside time in your schedule for self-care, even if it's just a few minutes a day. The second step is practicing breath control, which can be done through simple techniques like inhaling for a count of four and exhaling for a longer count. This practice can help manage emotions, improve sleep, and increase energy levels. As a skeptic myself, I understand the importance of understanding the reasoning behind these practices. The breath is connected to our emotions, and by training our breath, we can navigate and manage our emotional responses. Whether it's for relaxation, energy, or sleep, there are practical meditation techniques that can benefit everyone.
Understanding the Impact of Fear on Our Lives: Fear can be a natural response that limits experiences or a signal for growth. Recognize the difference and approach fear with curiosity instead of avoidance for a balanced life.
Our modern lives keep us in a constant state of stress and anxiety, which can be compared to the body's natural response to danger, known as fight or flight. This state affects our breathing, digestion, and overall well-being. Fear is a natural response, but it can be both healthy and unhealthy. When we let fear control us, it can limit our experiences and prevent us from living fully. However, when we use fear as a signal to understand our emotions and motivations, it can lead to growth and breakthroughs. It's essential to recognize the difference between healthy and unhealthy fear and approach fear with curiosity rather than avoidance. Fear can be a powerful force that holds us back, but it can also be an opportunity to discover new things about ourselves and the world around us. Ultimately, it's crucial to find a balance and not let fear dictate our lives.
Embrace the Reality of Fear and Find Opportunities for Growth: Recognize fear's presence, shift perspective, acknowledge areas for improvement, and embrace opportunities for growth.
Fear can hold us back from making changes in our lives, but it's important to acknowledge its reality and consider the potential consequences of not making a change. Instead of focusing on external factors, try shifting your perspective and mindset to find the lessons and growth opportunities within your current situation. It's also important to remember that we're not perfect and it's okay to acknowledge areas for improvement, even if they relate to long-held beliefs or insecurities. By recognizing and addressing these areas, we can continue to learn and grow.
Focus on changing your own life: Everyone's path to happiness and success is unique, prioritize self-care, and commit to personal growth
Individuals should focus on changing their own lives instead of relying on others to do it for them. It's essential to understand that everyone has a unique path to happiness and success, and imposing one's own beliefs and expectations on others can be harmful. Additionally, taking care of oneself, including taking time for self-care and prioritizing personal happiness, is crucial for overall well-being. However, it's important to note that achieving balance and prioritizing self-care doesn't mean having a perfectly balanced life at all times. Instead, it's about being committed to one's purpose and finding the discipline to prioritize health and wellness, even during periods of intense focus and hard work. Ultimately, it's up to each individual to take responsibility for their own happiness and growth, rather than waiting for external factors or people to make it happen.
Embracing Imperfection and Learning from Mistakes: Recognize that everyone, including successful individuals, makes mistakes and strives for improvement. Prioritize human connection and self-awareness to grow and become better versions of ourselves.
We all have room for growth and imperfection. The speaker shared his personal experience of prioritizing efficiency and speed, which sometimes leads him to behave harshly towards others. He acknowledged that these moments make him reflect on his actions and strive to be better. The speaker also emphasized the importance of human connection and not losing our humanity as technology advances. He encouraged self-awareness and making a commitment to improvement every day. The back-and-forth conversation served as a reminder that even those we perceive as having all the answers are also imperfect and learning. It's essential to embrace our imperfections and not compare ourselves to unrealistic standards.
Embracing imperfection in relationships and change: Let go of the pressure to be perfect and embrace change through theoretical understanding, emotional resonance, and practical application. Share experiences and perspectives to help others.
Perfection is an unrealistic expectation in both personal and professional relationships. During a mentoring session around 11 years ago, the speaker shared that he would tell his mentees and coaching clients that he would let them down, and many left due to their expectations of divinity and humanity. He believes that recognizing our flaws is essential, and we all have a role to play in helping others by sharing our unique perspectives and experiences. Moreover, the speaker emphasized that change doesn't come from theoretical understanding alone. It must be meaningful and practical for the individual. A quote on Instagram may resonate with someone emotionally, but it doesn't create lasting change until they take action based on that understanding. In coaching, the speaker acknowledged that he couldn't change someone's life but could provide the oxygen to their flame. He also shared the four steps to making a change in someone's life: theoretical, meaningful, practical, and applicable. In summary, the takeaway is that we should let go of the pressure to be perfect and understand that meaningful change comes from a combination of theoretical understanding, emotional resonance, and practical application. We all have a role to play in helping others by sharing our unique perspectives and experiences, and recognizing that change is a personal journey that requires effort and reflection.
Finding Happiness Through Daily Habits and a Deeper Purpose: To find happiness, balance daily habits with a deeper sense of purpose, use passions to serve others, and identify the intersection of skills and challenges to achieve a state of flow.
Happiness is not just about theoretical knowledge or meaningful concepts, but also about practical application. Jay Shetty emphasizes that while he can provide guidance, ultimately, individuals must take action and apply the principles to their own lives. He suggests that happiness comes from finding a balance between daily habits and a deeper purpose, specifically through using one's passions to serve others. Additionally, Shetty encourages people to identify the intersection of their skills and challenges to achieve a state of flow, which can lead to increased happiness. Overall, the key takeaway is that happiness requires both daily effort and a deeper sense of purpose, and finding the balance between the two can lead to a fulfilling and joyful life.
Discovering happiness through continuous learning and new projects: Learning new skills, launching projects, and creating experiences bring happiness and joy. Planning what to learn, launch, and love each year can lead to daily, weekly, and monthly happiness.
Continuous learning and launching new projects can bring a great deal of happiness and joy into one's life. The feeling of nervousness and excitement that comes with launching something new can create a sense of surprise and the unknown, which can lead to happiness. It's essential to learn a new skill before attempting to launch or love something, as it allows for a deeper understanding and connection. The speaker, who has a history of launching successful businesses and partnerships, including a coaching certification school, a tea business, and a partnership with Calm, emphasizes the importance of creating experiences and practical daily habits. By planning out what to learn, launch, and love each year, one can create happiness on a daily, weekly, and monthly basis. The speaker's partnership with Calm, a mindfulness meditation app, is an excellent example of this philosophy in action. By meeting the founder of Calm and sharing a vision of making meditation accessible to everyone, they were able to create a transformative experience for people around the world.
From inadequacy to inspiring millions through daily meditation: Finding purpose and sharing it consistently can inspire millions, even during uncertain times.
During the pandemic, Jade created a daily meditation practice on Instagram out of a sense of inadequacy and the desire to offer something valuable to others. This led to reaching 20 million people in 40 days, many of whom were new to meditation. The feedback from her audience inspired her to create a daily meditation home where she could share insights and inspire action. Her meditations are designed to be 7 minutes long, recordings are made monthly, and they are interconnected with daily behavior changes. Jade chose to partner with Calm because of their universal approach to meditation and their commitment to helping people. Her success can be attributed to meeting transformative mentors early in life and being open to their guidance. From a media perspective, her success can be seen as a result of her consistent content creation journey since 2016. Jade's story illustrates the power of finding purpose and sharing it with the world, even in the face of uncertainty.
The power of support during challenging times: Recognizing and being grateful for those who believed in us when we didn't can lead to self-awareness, confidence, and personal growth. Overcoming adversity and hardships can instill the value of hard work and resilience.
The support and belief from others, especially during difficult times, can have a profound impact on a person's self-awareness, confidence, and personal growth. The speaker shares how they were bullied and insecure growing up, but the encouragement from coaches, monks, and parents helped them develop important communication skills and a deeper understanding of philosophical truths. Despite these advantages, the speaker felt aimless after graduation until they faced financial struggles and had to enter the workforce. The experience of overcoming adversity and paying off debt ultimately led them to appreciate the value of hard work and resilience. Overall, the speaker emphasizes the importance of recognizing and being grateful for the people who believed in them when they didn't believe in themselves.
The power of a growth mindset: Believe in yourself and push your comfort zone, even in the face of adversity. A growth mindset leads to personal and professional success.
Mindset plays a crucial role in personal and professional growth. The speaker shares his experience of being rejected by 40 companies due to being a monk, and how a mentor named Thomas Power helped him break free from limiting beliefs. Power encouraged the speaker to be open, random, and supportive, and challenged him to push his comfort zone. The speaker had been practicing and experimenting with ideas for 10 years before going online, and this foundation gave him the confidence and passion to succeed. This story highlights the importance of having a growth mindset and believing in oneself, even in the face of adversity. It's not about the skills you have, but the mindset you bring to the table.
Every experience shapes us for the future: Embrace each experience as a learning opportunity, even mundane tasks, for personal growth and success in life.
Every experience in life, no matter how seemingly insignificant, has the potential to shape and prepare us for our future endeavors. It's important to maintain a growth mindset and view each experience as an addition to our journey rather than a waste. Cold calling in a call center, for example, can teach valuable skills such as confidence and resilience. By approaching life with this perspective, we can find purpose and meaning in even the most mundane tasks. The practice of passing questions from one podcast guest to the next is a beautiful way to connect and engage with each other, and it's a reminder that we can all learn and grow from each other's experiences. Jade's definition of true success is making intentional decisions in life with the desire to learn and serve in the areas of self, money, love, and service to others. By focusing on these areas, we can live a successful and fulfilling life.
Appreciating the influence of a humble role model: Humility is a rare and admirable quality that inspires success and positively impacts others.
Humility and inspiring others are key to success. The speaker expressed deep gratitude towards a successful role model who has influenced him for years through his content and personal interactions. He admired the humility of this individual, which he saw as a rare quality, especially given their achievements. The speaker emphasized that humility is the most admirable quality and that he is drawn to people who possess it. He believes that this quality has enabled the role model to make a positive impact on many lives, including his own. The speaker expressed excitement about the future and the potential for further collaboration with this inspiring figure.
Have you thought about what kind of person you are right now vs. who you were, or who you want to be in the future? Join in with Sarah Elkins as she discusses the journey of finding relevance in YOUR life and how stories can have a lasting contribution