Exploring the Power of the Ego and Inner Peace with Byron Katie: Byron Katie's teachings on questioning thoughts and finding inner peace through 'The Work' can help overcome anxiety, stress, and overwhelm, revealing that forgiveness is unnecessary and enlightenment is already within us.
Byron Katie, a bestselling author, speaker, and founder of "The Work," shares her insights on the power of the ego and the importance of questioning our thoughts to find inner peace. She explains that forgiveness is unnecessary and enlightenment is already within us. Byron's method, which has helped millions around the world, involves questioning the thoughts that cause suffering. In the interview, Byron and Lewis go through a session of "The Work," and Lewis shares his experience. This episode is a valuable resource for those seeking to overcome anxiety, stress, and overwhelm. Byron's teachings offer a powerful tool to help us see the world in a new light and find inner peace.
Our thoughts shape our reality: Realizing the limiting power of thoughts and beliefs, we can choose to believe in positive possibilities for freedom and happiness.
Our thoughts and beliefs shape our perception of reality. The speaker shares an experience of realizing this through a moment of enlightenment during which they came to understand that their identification with thoughts and beliefs was limiting their experience of the world. They saw that the world around them was created through their beliefs and that they could choose to believe in the possibility of freedom and happiness instead of the negative thoughts that had previously consumed them. The speaker also emphasizes the universality of these negative thoughts and the importance of recognizing and challenging them in order to find freedom and understanding.
Illusions of the Mind: Past and Future Thoughts: Recognize that past and future thoughts create illusions, let go of the ego, and focus on finding joy in the present moment
Our thoughts, particularly those related to the past and future, can be distressing. According to the speaker, these thoughts create illusions of people and situations that may not exist in reality. The ego, which generates these thoughts, is a part of our mind that cannot be touched or taken out. Instead of trying to eliminate these thoughts, we can ask different questions about them and recognize that they are not real. The speaker emphasizes the importance of being present and finding joy in the current moment, as it is the only world that is truly real. In essence, the speaker encourages us to focus on the present and let go of the illusions created by our thoughts.
Understanding and respecting the power of the ego: Practice acknowledging and sitting with painful emotions instead of challenging the ego, gain insight through meditation and past experiences, and choose how much control the ego has over emotions.
The ego, which can be seen as a willful and survival-driven part of ourselves, is a powerful force that shapes our identity. It's not something to be fought against, but rather, something to be respected and understood. When we find ourselves in painful emotional situations, such as feeling betrayed or abandoned, the work is to acknowledge and sit with those feelings, rather than challenging the ego. By practicing meditation and being present in past situations, we can gain insight into our desires and the advice we would give ourselves in those moments. This can help us move through emotional pain more quickly and with greater compassion for ourselves and others. Ultimately, the ego may never go away, but we have the power to choose how much control it has over our emotions and feelings.
Exploring our deepest desires and emotions: Through meditation, introspection, and methods like 'The Work', we can address our desires and emotions to live more authentic and fulfilling lives, eliminating negative thoughts and replacing them with positive ones.
Identifying and addressing our deepest desires and emotions can lead to greater happiness and fulfillment in life. This can be achieved through meditation and introspection, allowing us to be present in the moment and understand our thoughts and feelings towards ourselves and others. By acknowledging and accepting our emotions, we can eliminate negative thoughts and feelings, such as anger and guilt, and replace them with positive ones. The "The Work" method, as discussed, can help us identify and challenge limiting beliefs and replace them with more empowering and compassionate thoughts. By focusing on our desires and emotions, we can live more authentic and fulfilling lives.
Our thoughts and beliefs shape our emotions and experiences: Examining our thoughts and beliefs can help us challenge negative perspectives and create more positive experiences. For example, challenging the belief that someone is ignoring us can lead to compassion and empathy towards others.
Our thoughts and beliefs shape our emotions and experiences. When we believe someone is ignoring us, we may feel uncomfortable and experience emotions like depression, loneliness, or unworthiness. These feelings arise from the images of past and future that we create in our minds. By examining these thoughts and beliefs, we can challenge them and see things from a different perspective. For example, if we believe someone is ignoring us, we can try the opposite thought - that we are ignoring them. This exercise can help us connect with compassion and empathy towards others, and see them in a more positive light. Ultimately, our thoughts and beliefs have the power to shape our reality, and by becoming aware of them, we can create more positive and fulfilling experiences.
Seeing situations more clearly through self-reflection: Focusing on our thoughts and beliefs can help us see past experiences differently, potentially mending relationships and ending suffering within ourselves
Forgiveness may not always be necessary when reflecting on past experiences. Instead, focusing on our own thoughts and beliefs can help us see situations more clearly and potentially mend relationships. For instance, if we believe someone ignored us, we might realize it was actually us who was ignoring them or seeking their attention. This shift in perspective can lead to a deeper understanding and connection. Furthermore, recognizing that the cause of suffering often lies within our own beliefs, rather than external circumstances, can help us end that suffering by questioning and challenging our thought patterns. Ultimately, enlightenment comes from within, and this introspective work can lead to greater clarity and compassion.
Finding Peace Through Letting Go of Thoughts and Beliefs: Suffering comes from our thoughts and beliefs about past and future events, not the events themselves. To find peace, ask: Is it true? Can I accept it? What would I suffer if I believed it? Who or what would I be without it?
Suffering arises from our thoughts and beliefs about past and future events, rather than the events themselves. The fastest way to overcome suffering is to answer four questions: Is it true? Can I accept it? What would I suffer if I believed it? Who or what would I be if I didn't believe it? By letting go of our attachment to these thoughts and beliefs, we can find peace and freedom. A story about two monks illustrates this concept: when someone holds onto anger or resentment, they continue to suffer, even long after the initial cause of their anger has passed. To let go of these thoughts, we must recognize that they are not reality, but rather a product of our own minds. By focusing on the present moment and letting go of our attachment to the past and future, we can find inner peace and freedom from suffering.
Recognizing the role of thoughts and beliefs in our reactions: By examining our thoughts and beliefs, we can take responsibility for our own actions and emotions, and shift perspective to find where we may have contributed to a difficult situation, while acknowledging others' role as well.
Our reactions to external events, such as believing someone has harmed our loved ones or pets, are rooted in our thoughts and beliefs. By recognizing this, we can shift our perspective and take responsibility for our own actions and emotions, rather than blaming others for our suffering. The belief that someone is causing our pain is an illusion, and we are all inherently innocent and connected. When faced with a difficult situation, it's important to look inward and examine our thoughts and beliefs to find where we may have contributed to the situation, while also acknowledging that others may have played a role. Ultimately, our true nature is one of connectedness and without division.
Explore your thoughts and beliefs about others: Reflect on your thoughts and beliefs to deepen connections and shift perspectives, challenge limiting patterns, and cultivate greater understanding and compassion.
We have the power to take ownership of our thoughts and reactions towards others, and by examining and questioning these thoughts, we can deepen our connections with people and shift our perspectives. The speaker encourages introspection and self-awareness, suggesting that our beliefs about others shape our relationships with them. By reflecting on our thoughts and beliefs, we can challenge and change limiting patterns, leading to greater understanding and compassion. The speaker also emphasizes the importance of taking responsibility for our own emotions and reactions, rather than blaming external circumstances or people. Through this process, we can cultivate a deeper sense of connection with ourselves and others, and ultimately, live more fulfilling lives.
Overcoming attachment and scarcity in relationships: Mindfulness and self-reflection through meditation help us become more aware of thoughts and beliefs, allowing detachment from unhealthy attachments and cultivating abundance.
Our thoughts and ego can create unnecessary attachment and scarcity in our relationships, both with others and ourselves. To overcome this, practicing mindfulness and self-reflection through meditation can help us become more aware of our thoughts and beliefs, allowing us to let go of unhealthy attachments and cultivate a more abundant mindset. Planting metaphorical trees for the benefit of others, rather than just ourselves, can also foster stronger relationships and a greater sense of connection. In the realm of intimacy and commitment, the biggest challenge lies in detaching from limiting beliefs and expectations, allowing room for growth and understanding in our relationships.
Communicate Effectively to Prevent Misunderstandings: Instead of assuming and punishing, clearly express needs and take action if they're not met. Use techniques like the 'four questions' method to stay present and focus on reality.
Effective communication is key to avoiding misunderstandings and punishing the wrong person. Instead of assuming the person who promised will be the one to follow through, it's important to clearly express our needs and desires. If those needs aren't met, we have the power to take action ourselves or make a request. Punishing someone in our minds for past promises or future fears only causes unnecessary suffering for both parties. To prevent these negative thoughts from consuming us, we can identify and question them using techniques such as the "four questions" method: Is it true? Can I really know that it's true? How do I react when I believe it? And what can I do about it? By staying present and focusing on the reality of the situation, we can live in the moment and build stronger, healthier relationships.
Questioning negative thoughts to alleviate suffering: Explore the root of negative emotions by questioning ingrained thoughts, leading to personal growth and emotional transformation
Our thoughts and beliefs create our emotions and experiences, and by questioning and challenging those thoughts, we can alleviate suffering. The Buddha's fourth noble truth teaches us that there is a cause to our suffering, which lies in our thoughts and beliefs. To deal with negative emotions, we can look at the story in our heads that created them and question the thoughts we're holding onto. By doing so, we can transform our lives and move towards a more loving, present, and compassionate state. The process of inquiry and self-reflection can help us overcome even the most deeply ingrained beliefs and emotions. The work of Byron Katie and The Work of Byron Katie Foundation are valuable resources for those seeking to live a fearless life.
The Power of Present Moment and Transformative Thinking: Embracing the present moment with an open mind can lead to deeper connections and personal growth through the power of transformative thinking.
Our perception of reality is shaped by our thoughts and memories, and being fully present in the moment can help us connect with the world and the human race in a deeper way. The concept of an infinite mind, as discussed by the speaker and Mary Baker Eddy, suggests that our thoughts have the power to expand and heal, even without physical proof. The speaker's experiences and inspirations, as well as the impact of Christian Science, illustrate the potential for transformative thinking and personal growth. Ultimately, the present moment is the closest we can get to proof, and embracing it with an open mind can lead to a more meaningful and connected existence.
Near-death experiences shape perspectives on life and death: Question beliefs, value living free from suffering, and explore resources for personal growth like The Work of Byron Katie.
Personal experiences and beliefs, whether rooted in religious upbringing or not, hold significant power in shaping one's perspective on life and death. The speaker shares her experience of near-death and the profound impact it had on her understanding of the mind, identity, and the absence of suffering as the definition of sanity. She emphasizes the importance of questioning one's beliefs and the privilege of living a life free from suffering. The speaker also encourages exploring resources like The Work of Byron Katie and her website, katie.com, for further learning and support in applying these principles to daily life.
Three most important truths to leave behind and share: All problems are imagined, the universe is friendly, and knowing oneself is the definition of greatness. These truths can help free us from suffering and transform our perspective.
According to Byron Katie, the three most important truths to leave behind and share with the world are: all problems are imagined, the universe is friendly, and it's obvious to anyone with an open mind. Byron emphasizes that these truths can help people free themselves from suffering and find enlightenment within themselves. Byron's presence and dedication to serving humanity through workshops, interviews, and writing are inspiring, and her definition of greatness is simply knowing oneself. Byron encourages everyone to keep doing their work and to share these truths with others. The power of these truths lies in their simplicity and the potential they hold for transforming one's perspective and improving their lives.
Embrace the journey towards enlightenment: Facing challenges and adversities is temporary, focus on inner peace, let go of negative thoughts, and keep moving forward towards a fulfilling life.
Facing challenges and adversities is a natural part of pursuing your dreams and achieving inner peace. It's important to remember that external judgments and suffering are temporary obstacles that can be overcome. By letting go of negative thoughts and focusing on the perfect world in your mind, you can step into the life you were born to live. As Byron Katie says, "the perfect world is created when the mind is free to see it." Don't let fear or negativity hold you back. Instead, focus on the things that serve you and keep moving forward. Remember, you are capable of greatness and deserve to live a fulfilling life. Let go of the suffering, free yourself, and embrace the journey towards enlightenment.
800 Byron Katie: Enlightenment Is Within You
Recent Episodes from The School of Greatness
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IN THIS EPISODE YOU WILL LEARN:
- How trauma affects our nervous system and relationships, and steps to begin healing
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For more information go to https://www.lewishowes.com/1670
For more Greatness text PODCAST to +1 (614) 350-3960
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Eckhart Tolle – https://link.chtbl.com/1463-pod
Rhonda Byrne – https://link.chtbl.com/1525-pod
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In this episode you will learn
- How vulnerability and opening up about past trauma can set you free
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For more information go to www.lewishowes.com/1669
For more Greatness text PODCAST to +1 (614) 350-3960
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Eckhart Tolle – https://link.chtbl.com/1463-pod
Rhonda Byrne – https://link.chtbl.com/1525-pod
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How Embracing My Traumatic Past Unlocked Overflowing Abundance | Lewis Howes
I recently had an incredible sit down conversation at VeeCon, diving deep into topics that are close to my heart. We explored the power of honesty versus authenticity, the journey of personal growth, and how to build genuine connections with an audience. I opened up about my experiences with trauma, the importance of emotional healing, and how focusing on service has transformed my life and career. We also tackled some tough questions about masculinity and purpose. This interview gave me a chance to share insights from my own journey and offer guidance to others looking to live a life of greatness!
In this episode you will learn
- The crucial difference between honesty and authenticity, and why honesty is the next level of connection
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For more information go to https://www.lewishowes.com/1668
For more Greatness text PODCAST to +1 (614) 350-3960
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Eckhart Tolle – https://link.chtbl.com/1463-pod
Rhonda Byrne – https://link.chtbl.com/1525-pod
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LAST CHACE FOR SUMMIT OF GREATNESS! Have you saved your tickets yet? Get them before they sell out at lewishowes.com/tickets.
In this powerful episode of the School of Greatness, I dive deep into the world of influence, personal growth, and making a meaningful impact. We explore insights from various thought leaders and successful entrepreneurs on topics ranging from finding your purpose to building a thriving business. You'll learn about the importance of developing a clear message, understanding your market, and honing your methods as an influencer. We discuss the power of vulnerability, the need for continuous skill development, and the balance between ambition and personal relationships. Whether you're an aspiring influencer, an entrepreneur, or someone looking to live a more purposeful life, this episode offers a wealth of actionable advice and inspiring ideas to help you reach your full potential and make a positive difference in the world.
In this episode you will learn
- How to develop a clear, authentic message as an influencer
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For more information go to www.lewishowes.com/1667
For more Greatness text PODCAST to +1 (614) 350-3960
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Eckhart Tolle – https://link.chtbl.com/1463-pod
Rhonda Byrne – https://link.chtbl.com/1525-pod
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3 Reasons Why 99% of Relationships FAIL
SUMMIT OF GREATNESS IS 2 DAYS AWAY! Have you saved your tickets yet? Get them before they sell out at lewishowes.com/tickets.
Welcome back to another powerful episode of The School of Greatness! Today, we're diving deep into the world of love and relationships with four incredible experts who will share their wisdom on creating lasting, fulfilling connections. From healing past traumas to embracing vulnerability, get ready to embark on a journey towards deeper connections and genuine love. Whether you're single, in a relationship, or somewhere in between, this episode is packed with transformative insights that will help you cultivate healthier, more vibrant relationships. Let's unlock the secrets of lasting love together!
In this episode you will learn
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For more information go to www.lewishowes.com/1666
For more Greatness text PODCAST to +1 (614) 350-3960
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Eckhart Tolle – https://link.chtbl.com/1463-pod
Rhonda Byrne – https://link.chtbl.com/1525-pod
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Nicky Jam Discusses Struggling with Panic Attacks, Drug Addiction, & PTSD
SUMMIT OF GREATNESS IS DAYS AWAY! Have you saved your tickets yet? Get them before they sell out at lewishowes.com/tickets.
I'm thrilled to welcome the iconic reggaeton superstar Nicky Jam to The School of Greatness! In this powerful conversation, Nicky opens up about his incredible journey from childhood poverty and addiction to becoming one of the biggest Latin artists in the world. He shares raw stories of his struggles with drugs, jail time, and losing everything - and how he found the strength to make an epic comeback. We dive deep into Nicky's creative process, his relationship with God, and how he's working to heal generational trauma. His honesty about battling anxiety and finding peace is truly inspiring. Whether you're a fan of Latin music or just love a great redemption story, this episode is a must-listen for anyone looking to overcome adversity and chase their dreams.
In this episode you will learn
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For more information go to www.lewishowes.com/1665
For more Greatness text PODCAST to +1 (614) 350-3960
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Eckhart Tolle – https://link.chtbl.com/1463-pod
Rhonda Byrne – https://link.chtbl.com/1525-pod
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4 Ways To Find Your Identity In Life & 3 Proven Methods to Heal Your Past
SUMMIT OF GREATNESS IS 7 DAYS AWAY! Have you saved your tickets yet? Get them before they sell out at lewishowes.com/tickets.
Get ready for an exclusive excerpt from my New York Times Bestselling book, The Greatness Mindset! In this powerful episode, I dive deep into the critical topic of healing your past trauma to unlock your true potential. We explore how unresolved pain from childhood experiences can hold us back in life and relationships if left unaddressed. I share vulnerable stories from my own healing journey, including how I overcame limiting beliefs stemming from bullying and sexual abuse. You'll learn practical exercises to identify your triggers, reframe negative self-talk, and craft a new empowering identity aligned with your highest self. Whether you're dealing with abandonment issues, toxic relationship patterns, or simply feeling stuck, this episode offers a roadmap for transforming pain into wisdom and stepping into greatness. Get ready for an inspiring and actionable conversation on becoming the hero of your own story!
In this episode you will learn
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For more information go to www.lewishowes.com/1664
For more Greatness text PODCAST to +1 (614) 350-3960
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Eckhart Tolle – https://link.chtbl.com/1463-pod
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Rachel Platten: “I Didn’t Sleep for 3 Days” Fighting Anxiety, Depression, and Hitting Rock Bottom
SUMMIT OF GREATNESS IS DAYS AWAY! Have you gotten your tickets yet? Get them before they sell out at lewishowes.com/tickets.
I'm thrilled to welcome back my friend and neighbor, the incredible Rachel Platten, for her third appearance on The School of Greatness! Rachel opens up about her intense journey over the past few years - from hitting rock bottom with postpartum depression and chronic pain to finding a profound spiritual connection that transformed her life and music. We dive deep into her creative process, discuss the challenges of balancing motherhood with a music career, and explore how she's learned to love herself through it all. Rachel's vulnerability and wisdom shine through as she shares powerful insights on healing, spirituality, and making art from pain. This conversation is a must-listen for anyone seeking inspiration to overcome struggles and reconnect with their purpose.
In this episode you will learn
- How Rachel overcame severe postpartum depression and chronic pain through spiritual connection
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- Techniques for managing intense emotions and anxiety without suppressing them
- Why creating art from pain can be transformative for both the artist and audience
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- The importance of self-love and acceptance in achieving true success
- Rachel's approach to connecting directly with God/universal love for guidance
For more information go to www.lewishowes.com/1663
For more Greatness text PODCAST to +1 (614) 350-3960
More SOG episodes we think you’ll love:
Eckhart Tolle – https://link.chtbl.com/1463-pod
Rhonda Byrne – https://link.chtbl.com/1525-pod
John Maxwell – https://link.chtbl.com/1501-pod
Marlon Wayans Opens Up on Battling Depression (“I Broke Down & Cried On Stage”)
SUMMIT OF GREATNESS IS UNDER 2 WEEKS AWAY! Have you gotten your tickets yet? Get them before they sell out at lewishowes.com/tickets
Get ready for an inspiring and heartfelt conversation with the multi-talented Marlon Wayans! In this episode, we dive deep into Marlon's journey as a comedian, actor, and producer, exploring how he's evolved both personally and professionally over his 30-year career. Marlon opens up about his spiritual growth, the impact of losing his parents, and his mission to bring healing through laughter. From his ambitious goals in stand-up to his thoughts on success and failure, Marlon's insights will leave you motivated to embrace your own path to greatness. Don't miss this powerful episode that combines humor, wisdom, and raw emotion!
In this episode you will learn
- How Marlon is incorporating spiritual growth and healing into his comedy specials
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- Why Marlon believes in doing a new stand-up special every year, contrary to industry norms
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For more information go to www.lewishowes.com/1662
For more Greatness text PODCAST to +1 (614) 350-3960
More SOG episodes we think you’ll love:
Eckhart Tolle – https://link.chtbl.com/1463-pod
Rhonda Byrne – https://link.chtbl.com/1525-pod
John Maxwell – https://link.chtbl.com/1501-pod
Esther Perel: The #1 MYTH That Leads to BREAK-UPS - THIS Is The Secret to Making Your Relationship LAST
Esther's event, "An Evening With Esther Perel" has LIMITED seats available! Get yours right here before they sell out: lewishowes.com/esther
SUMMIT OF GREATNESS IS 2 WEEKS AWAY! Have you gotten your tickets yet? Get them before they sell out at lewishowes.com/tickets.
I'm thrilled to welcome back the brilliant Esther Perel to the School of Greatness! With nearly four decades of experience as a therapist, Esther shares her profound insights on relationships in our ever-changing world. We dive deep into how the pandemic has affected partnerships, debunk common myths about love, and explore the delicate balance between togetherness and independence. Esther's wisdom on jealousy, desire, and the evolution of marriage is truly eye-opening. Whether you're single, dating, or in a long-term commitment, this conversation offers invaluable perspectives on creating and maintaining healthy relationships. Get ready for a masterclass in understanding the complexities of modern love and connection!
In this episode you will learn
- How disasters like the pandemic act as relationship accelerators
- The myths of "the one and only" and unconditional love in relationships
- The importance of balancing togetherness and separateness in partnerships
- How to set yourself up for healthier relationships from the start
- The role of jealousy in relationships and when it can be positive
- The four main ways people feel most drawn to their partners
- How economic independence changed the landscape of marriage and divorce
- The value of involving your social circle when dating someone new
Get Esther's new course, "Rekindling Desire", for 15% OFF between 9/17/24 and 12/13/24 with the promo code "HOWES15": https://lewishowes.com/esther-course
For more information go to www.lewishowes.com/1661
For more Greatness text PODCAST to +1 (614) 350-3960
More SOG episodes we think you’ll love:
Eckhart Tolle – https://link.chtbl.com/1463-pod
Rhonda Byrne – https://link.chtbl.com/1525-pod
John Maxwell –
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