Champions are more than just winners: Female champions stress the importance of respect, learning from losses, mental toughness, and authenticity in achieving greatness.
That champions are not just those who win, but those with the most courage. This was emphasized by various female athletes and champions, including Maria Sharapova, Katrin Davidsdottir, Michelle Waterson, Sasha Diujan, Brooke and Susan Elite, Emily Skye, and Danica Patrick. They shared valuable insights on the importance of respecting opponents, learning from losses, and stepping into one's greatness by embracing authenticity. They also emphasized the importance of mental toughness, conditioning the mind against pressure, and overcoming insecurities. Ultimately, the champions emphasized that becoming great requires courage, resilience, and a relentless pursuit of excellence.
The drive to win and improve in tennis: Passion for the sport and personal accomplishment fuel dedication and hard work for improvement and success.
The drive to win and be the best comes from a deep love for the sport and the feeling of improvement and challenge it brings. The speaker emphasizes that showing up isn't enough, and winning is a personal accomplishment that requires dedication and hard work. Additionally, she expresses a regret for not learning more languages when young and acknowledges that true balance between career and personal life may not exist. Ultimately, the speaker's passion for tennis and the thrill of winning drives her to continually strive for improvement and success.
Focus solely on your craft for optimal performance: To be the best, dedicate all aspects of life to improving skills, prioritize sleep and diet, pay attention to details, and control your efforts
To be the best in your field, you need to give it your all and focus solely on your craft. This means sacrificing balance and dedicating every aspect of your life to improving your skills. Prioritizing sleep and diet are crucial for recovery and optimal performance. Additionally, paying attention to the seemingly insignificant details can make a significant impact on your progress. It's important to remember that you can't control others or the outcome, but you can control your efforts and focus on what you can change. By doing so, your mind will stay clear, allowing you to make progress towards your goals.
Building Confidence and Strong Relationships for Success in Challenging Endeavors: Confidence comes from within, respect opponents but give your best, mental toughness is crucial for dealing with pressures in challenging endeavors
Developing deep, genuine confidence and strong relationships are crucial for success in any challenging endeavor, such as professional fighting. Confidence comes from within and can help silence self-doubt and anxiety. Respecting opponents is essential, but it doesn't mean holding back or giving less than your best during a competition. Instead, it's about recognizing that both parties are there to give their best effort and not doing them a disservice by not giving it your all. Building mental toughness and being able to deal with external and internal pressures are also essential elements of success in such high-stakes situations.
Believe in yourself and stay focused during challenges: Staying focused and believing in oneself can lead to success, even during difficult climbs. Trust the process and keep trying different solutions.
No matter how high the obstacles or how difficult the climb, staying focused and believing in oneself can lead to success. The speaker draws parallels between climbing and life, emphasizing the importance of staying focused during challenging moments, trying different solutions, and trusting the process. Climbing also teaches the value of using your entire body and staying open to new possibilities. The speaker shares that even in the face of setbacks, such as injuries, there is often a reason or lesson to be learned. By trusting the universe and the timing of life, one can find meaning in seemingly negative experiences and continue to move forward.
Finding self-care and growth through inner struggles: Recognize that every moment offers an opportunity to make a positive choice and embrace self-worth, even during inner struggles
Life sometimes requires us to slow down and face our inner struggles in order to grow and become better versions of ourselves. The speaker shares her experience of feeling overwhelmed and in need of self-care after constant traveling. She saw her situation as a sign to listen to her body and deal with the negative thoughts and lies she had been telling herself. She found help through talking to trusted people, reading books, and recognizing that every moment presents an opportunity to make a positive choice. For those struggling with self-doubt or imposter syndrome, the speaker encourages the belief that every moment is a chance to change the narrative and embrace self-worth.
Embrace Your Successes: Accepting successes and focusing on personal growth, rather than negative self-talk or external criticism, inspires others and builds resilience.
It's important to acknowledge and accept our successes, rather than focusing on negative self-talk or external criticism. This not only helps us grow personally, but also inspires others and builds resilience against judgment and criticism, especially in the age of social media. It's crucial to remember that people will have varying opinions about us, and we have the power to choose not to let their thoughts define us. By sharing our struggles with friends and learning to let go of negative self-talk and external criticism, we can move forward and focus on being the best version of ourselves. It's a process that can be challenging, but ultimately leads to greater self-confidence and personal growth.
Embracing Adversity and Focusing on Personal Growth: Learning from mistakes, focusing on happiness, staying true to oneself, building self-belief, surrounding oneself with positivity, and understanding that perfection isn't the goal are keys to overcoming challenges and achieving long-term success.
Learning from failures and adversity is essential for long-term success. The speakers shared their experiences of making mistakes, feeling insecure, and learning to invest in themselves to overcome challenges. They emphasized the importance of identifying what truly makes us happy and focusing on personal growth. When faced with comparisons and fears, it's crucial to understand that everyone's journey is unique, and it's essential to stay true to oneself. The speakers also suggested working on self-belief, surrounding oneself with positive influences, and realizing that perfection is not the ultimate goal. By embracing adversity and focusing on personal growth, we can build the foundation for a fulfilling and successful life.
Rediscovering joy and prioritizing it in life: Focus on activities that bring long-term happiness, set boundaries, and avoid detrimental activities to improve overall well-being.
Finding what truly makes you happy and prioritizing it in your life is essential for long-term well-being, rather than relying on temporary sources of pleasure. The speaker shares her personal experience of getting stuck in a low point and how she used dancing, getting outside, and finding her creative outlets to lift her mood and rediscover what brings her joy. She emphasizes the importance of setting boundaries and avoiding activities that can be detrimental to our well-being, such as excessive use of social media. Ultimately, it's crucial to find what resonates with us and makes us feel alive, whether it's through physical activity, creativity, or helping others. By doing so, we can regain our motivation and get back on track towards living a fulfilling life.
Be Brave and Go After What You Want: True champions are defined by courage and determination, not just wins or talents. Be vulnerable, take risks, and embrace the journey to make a difference.
True champions are not defined by their wins or talents, but by their courage and determination. You may not have all the skills or resources that others have, but what sets you apart is the amount of effort and guts you put into pursuing your goals. Be vulnerable and put yourself out there, even if it means taking risks. The person with the most guts often inspires more than the person with the most talent. So go out there and make a difference, no matter what challenges you face. Remember, it's not about being perfect, it's about being brave and going after what you want. Embrace the journey and keep pushing forward. You have the power to make something great happen.
803 What It Takes To Be a Champion
Recent Episodes from The School of Greatness
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For more Greatness text PODCAST to +1 (614) 350-3960
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In this episode you will learn
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For more Greatness text PODCAST to +1 (614) 350-3960
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Eckhart Tolle – https://link.chtbl.com/1463-pod
Rhonda Byrne – https://link.chtbl.com/1525-pod
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LAST CHACE FOR SUMMIT OF GREATNESS! Have you saved your tickets yet? Get them before they sell out at lewishowes.com/tickets.
In this powerful episode of the School of Greatness, I dive deep into the world of influence, personal growth, and making a meaningful impact. We explore insights from various thought leaders and successful entrepreneurs on topics ranging from finding your purpose to building a thriving business. You'll learn about the importance of developing a clear message, understanding your market, and honing your methods as an influencer. We discuss the power of vulnerability, the need for continuous skill development, and the balance between ambition and personal relationships. Whether you're an aspiring influencer, an entrepreneur, or someone looking to live a more purposeful life, this episode offers a wealth of actionable advice and inspiring ideas to help you reach your full potential and make a positive difference in the world.
In this episode you will learn
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For more information go to www.lewishowes.com/1667
For more Greatness text PODCAST to +1 (614) 350-3960
More SOG episodes we think you’ll love:
Eckhart Tolle – https://link.chtbl.com/1463-pod
Rhonda Byrne – https://link.chtbl.com/1525-pod
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SUMMIT OF GREATNESS IS 2 DAYS AWAY! Have you saved your tickets yet? Get them before they sell out at lewishowes.com/tickets.
Welcome back to another powerful episode of The School of Greatness! Today, we're diving deep into the world of love and relationships with four incredible experts who will share their wisdom on creating lasting, fulfilling connections. From healing past traumas to embracing vulnerability, get ready to embark on a journey towards deeper connections and genuine love. Whether you're single, in a relationship, or somewhere in between, this episode is packed with transformative insights that will help you cultivate healthier, more vibrant relationships. Let's unlock the secrets of lasting love together!
In this episode you will learn
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For more information go to www.lewishowes.com/1666
For more Greatness text PODCAST to +1 (614) 350-3960
More SOG episodes we think you’ll love:
Eckhart Tolle – https://link.chtbl.com/1463-pod
Rhonda Byrne – https://link.chtbl.com/1525-pod
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SUMMIT OF GREATNESS IS DAYS AWAY! Have you saved your tickets yet? Get them before they sell out at lewishowes.com/tickets.
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For more information go to www.lewishowes.com/1665
For more Greatness text PODCAST to +1 (614) 350-3960
More SOG episodes we think you’ll love:
Eckhart Tolle – https://link.chtbl.com/1463-pod
Rhonda Byrne – https://link.chtbl.com/1525-pod
John Maxwell – https://link.chtbl.com/1501-pod
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SUMMIT OF GREATNESS IS 7 DAYS AWAY! Have you saved your tickets yet? Get them before they sell out at lewishowes.com/tickets.
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For more information go to www.lewishowes.com/1664
For more Greatness text PODCAST to +1 (614) 350-3960
More SOG episodes we think you’ll love:
Eckhart Tolle – https://link.chtbl.com/1463-pod
Rhonda Byrne – https://link.chtbl.com/1525-pod
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SUMMIT OF GREATNESS IS DAYS AWAY! Have you gotten your tickets yet? Get them before they sell out at lewishowes.com/tickets.
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For more information go to www.lewishowes.com/1663
For more Greatness text PODCAST to +1 (614) 350-3960
More SOG episodes we think you’ll love:
Eckhart Tolle – https://link.chtbl.com/1463-pod
Rhonda Byrne – https://link.chtbl.com/1525-pod
John Maxwell – https://link.chtbl.com/1501-pod
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SUMMIT OF GREATNESS IS UNDER 2 WEEKS AWAY! Have you gotten your tickets yet? Get them before they sell out at lewishowes.com/tickets
Get ready for an inspiring and heartfelt conversation with the multi-talented Marlon Wayans! In this episode, we dive deep into Marlon's journey as a comedian, actor, and producer, exploring how he's evolved both personally and professionally over his 30-year career. Marlon opens up about his spiritual growth, the impact of losing his parents, and his mission to bring healing through laughter. From his ambitious goals in stand-up to his thoughts on success and failure, Marlon's insights will leave you motivated to embrace your own path to greatness. Don't miss this powerful episode that combines humor, wisdom, and raw emotion!
In this episode you will learn
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For more information go to www.lewishowes.com/1662
For more Greatness text PODCAST to +1 (614) 350-3960
More SOG episodes we think you’ll love:
Eckhart Tolle – https://link.chtbl.com/1463-pod
Rhonda Byrne – https://link.chtbl.com/1525-pod
John Maxwell – https://link.chtbl.com/1501-pod
Esther Perel: The #1 MYTH That Leads to BREAK-UPS - THIS Is The Secret to Making Your Relationship LAST
Esther's event, "An Evening With Esther Perel" has LIMITED seats available! Get yours right here before they sell out: lewishowes.com/esther
SUMMIT OF GREATNESS IS 2 WEEKS AWAY! Have you gotten your tickets yet? Get them before they sell out at lewishowes.com/tickets.
I'm thrilled to welcome back the brilliant Esther Perel to the School of Greatness! With nearly four decades of experience as a therapist, Esther shares her profound insights on relationships in our ever-changing world. We dive deep into how the pandemic has affected partnerships, debunk common myths about love, and explore the delicate balance between togetherness and independence. Esther's wisdom on jealousy, desire, and the evolution of marriage is truly eye-opening. Whether you're single, dating, or in a long-term commitment, this conversation offers invaluable perspectives on creating and maintaining healthy relationships. Get ready for a masterclass in understanding the complexities of modern love and connection!
In this episode you will learn
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Get Esther's new course, "Rekindling Desire", for 15% OFF between 9/17/24 and 12/13/24 with the promo code "HOWES15": https://lewishowes.com/esther-course
For more information go to www.lewishowes.com/1661
For more Greatness text PODCAST to +1 (614) 350-3960
More SOG episodes we think you’ll love:
Eckhart Tolle – https://link.chtbl.com/1463-pod
Rhonda Byrne – https://link.chtbl.com/1525-pod
John Maxwell –
David Goggins: “These 2 min 13 secs Changed My Life!” Do THIS When Life KNOCKS You Down!
SUMMIT OF GREATNESS 2 WEEKS AWAY! And David Goggins is speaking at the event! Tickets are going fast -- get them before they sell out at lewishowes.com/tickets.
In this powerful episode, Lewis Howes sits down with David Goggins, retired Navy SEAL, ultra-marathon runner, and author of "Can't Hurt Me". Goggins shares his incredible journey from an abused and struggling child to becoming known as "the toughest man alive". With raw honesty, he discusses overcoming severe learning disabilities, racism, and obesity to push himself to extremes and unlock his full potential. Goggins offers hard-earned wisdom on building mental toughness, embracing discomfort, and refusing to quit. His intensity and no-excuses approach to life will leave you inspired to push past your own limits and tap into your hidden strength.
In this episode you will learn
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- Why reflection and appreciation for your journey is crucial for continued growth
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For more information go to www.lewishowes.com/1660
For more Greatness text PODCAST to +1 (614) 350-3960
More SOG episodes we think you’ll love:
Eckhart Tolle – https://link.chtbl.com/1463-pod
Rhonda Byrne – https://link.chtbl.com/1525-pod
John Maxwell – https://link.chtbl.com/1501-pod
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The 7 Unforgivable New Years Resolution Mistakes 2021
The 7 Unforgiveable sins when it comes to making a New Years Resolution!
If you've made any of these mistakes, you're in trouble!
Make sure you flip the script and get things working for you!
Why Your Emotional Environment Matters - Beat Negativity And GROW
You may not even realize it, but you're more than likely self-sabotaging yourself, most of us are stuck in our own "matrix" and we don't even realize how damaging our emotional environment is to us.
Sunny and Jeremy explain how to recognize if you're emotionally stuck and in need of change, and how to actually do that with the 4 simple action steps to breaking free of your self-sabotaging patterns!
0:00 Intro
1:06 What Is Your Emotional Environment
2:53 What Makes Your Emotional Environment
10:10 Assess If It's Hurting Or Serving You
14:11 Assess The People In Your Circle
22:32 Actionable Steps
22:36 1. Assess Your Environment
23:00 2. Choose 1-2 Area's That You Want To Work On Removing
23:15 3. Add A Replacement That Is Beneficial
24:23 4. Evaluate How You're Going With Your List
7 Things Not To Do On A Diet!
Just starting a diet, or struggling while on one?! Stop being a silly billy and learn these 7 tips!
Sunny went from 56kg to almost 100kg of pure mass! and I went from 195kg to 110kg!
These are important mistakes you can avoid so that dieting isn't harder than it already is!
1. The All in / All Our Mindset is a trap.
2. Cook on the go & not meal prep
3. Buy into the supplement trap
4. Eat Too damn little (Weightloss)
5. Diet Jumping
6. Act on emotion
7. Eat Prepackaged / Preservative foods
Remember, everything you do has an outcome either to help you achieve your goal, or turn you away from it!
Want to be part of the movement!
Share this video with 2 people struggling with diets and weight-loss!
Want 1 month free access to Jeremy's Weight-loss education hub to learn more information on
nutrition and what foods to eat!?
Go to the blog below and find the coupon code in the bottom of the blog!
https://sofatosuccess.com/7-things-not-to-do-on-a-diet/
Dad Bod Health with Jason Priest
"There are a lot of little things we can do inside of our mind, where yeah, you got to be ready and willing to go to war with yourself if you want to become a better or a better person in general. And that's just the bottom line."- Jason Priest, Episode 107
“To keep the body in good health is a duty…otherwise we shall not be able to keep the mind strong and clear.” – Buddha
“Divide each difficulty into as many parts as is feasible and necessary to resolve it, and watch the whole transform.” – Rene Descartes
Jason Priest, the founder of Dad Bod Health and the DISCUSSIONS WITH DADS FACEBOOK GROUP is also a Registered Nurse, Personal Trainer, Fitness Nutrition Specialist and Performance Coach.
Jason is extremely passionate about health and wellness and was featured in Men’s Health for his own body transformation after losing 60 pounds.
He spent 6 years working in the ICU at various hospitals, was a Director of Nursing at a Long Term Care facility and spent nearly 10 years doing health and performance coaching and chronic condition management in the corporate wellness setting.
Jason has helped 100’s of men achieve optimal health while reducing their health risks and improving their overall performance and quality of life through our Optimal Performance Coaching Program.
Jason is a husband and a father to 2 amazing sons and considers himself a family man first, but says his passion for helping men get healthy so they can live life to the fullest is a very close second.
Today he shares how we can improve our health without just cutting things out cold turkey and steps we can take to keep those habits in place.
So if you're ready, take out your pencils and let's begin!
Connect with Jason here and join his group.
If you enjoyed this episode, check out more or connect with Chris here.
This episode is NOT sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.
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