Podcast Summary
Monthly Favorites, Kaylee's: Kaylee shares her love for monthly favorites videos, discovering new products and brands, and enjoys honest influencer reviews, while also discussing her recent experiences and interests, including trying new recipes and outdoor activities.
Kaylee, the host of the Hawkerel Energy podcast, shares her April favorites in this episode. She discusses her recent experiences with chaos from work, taxes, and wedding planning, as well as her upcoming travel to London. She mentions her love for monthly favorites videos and how they help discover new products and brands. Kaylee also shares her influence from other influencers and how she enjoys their honest reviews. Additionally, she mentions her recent interest in trying new recipes and compiling her favorites. The episode includes a weekend recap of her outdoor activities and enjoying the warmer weather. Overall, the episode provides a glimpse into Kaylee's life and interests, and she aims to share her favorite products and recipes with her listeners.
Self-care activities: Find time for self-care activities like longer walks, cold showers, meditation, and trying new pastries to reduce anxiety and maintain mental and physical well-being.
Self-care and stress management are essential for maintaining mental and physical well-being. The speaker shares her personal experiences of de-stressing through activities like longer walks, cold showers, and meditation. She emphasizes the importance of finding time for oneself, especially during busy periods, to prioritize self-care and reduce anxiety. The speaker also mentions her love for local coffee shops and trying new pastries as simple pleasures that bring her joy. Despite a low-key weekend, she is excited to share rituals, recipes, wellness products, beauty, and clothing faves in the upcoming episode.
Morning routine and exercise: Incorporating regular morning exercise, such as Spengo classes and running, significantly boosts productivity and well-being by providing energy and focus throughout the day.
Waking up early and incorporating regular exercise, specifically Spengo classes and running, into her routine significantly boosts the speaker's productivity and overall well-being. She finds that these practices help her feel more focused and energized throughout the day, even if her job can be unpredictable. The natural beauty of sunrise and the availability of new running shoes are additional motivators for her to maintain this routine. The speaker also enjoys Pilates, both at home and in a studio setting, as an essential part of her weekly fitness regimen. Overall, she emphasizes the importance of prioritizing physical activity and self-care in her daily life.
New Fitness and Food Routines: Discovering new workout routines and healthy lunch recipes during travels, the speaker is excited to incorporate these changes into daily life and share them on TikTok
The speaker has discovered new fitness and food routines during her travels and is now focused on incorporating these changes into her daily life. She has been trying out a new type of workout routine using a reformer machine and has also been experimenting with new, healthy lunch recipes. The speaker mentions her excitement about trying the "Libol Salad" from a restaurant called Sink, which she has been able to easily recreate at home using simple ingredients like arugula, shredded Parmesan, cherry tomatoes, chicken, brown rice, and a sriracha mayo dressing. She also shares her love for scrambled eggs with feta cheese, spinach, cherry tomatoes, and sriracha, as well as taco soup as new lunch options. The speaker expresses her struggle with lunch and her desire to create healthier options, as well as her plans to share these recipes on her TikTok account. Overall, the speaker's takeaway is the importance of trying new things and adapting them into daily routines for improved health and wellbeing.
Home Meal Prep & Coffee Recipes: The speaker shares her enthusiasm for experimenting with simple and delicious home meal prep recipes, such as chili soup, breakfast bowls, and Starbucks copycat drinks, as well as her newfound appreciation for local coffee shops and homemade coffee.
The speaker has been experimenting with different easy-to-make recipes for meals and drinks at home, particularly for meal prepping and breakfast. She shared her love for a simple chili soup, breakfast bowls with eggs, spinach, and balsamic glaze, and her successful attempt at recreating her favorite Starbucks coffee drink, the brown sugar oat milk espresso, at home. Additionally, she mentioned her newfound appreciation for local coffee shops over Starbucks and the joy of making coffee at home with her new go-to recipe. Lastly, she highlighted the sweet potato burger sliders recipe from her favorite YouTubers, Julia and Hunter Havens, as a game changer in her meal planning. Overall, the speaker is enjoying discovering new ways to create delicious and convenient meals and drinks at home.
Weekend Dinner Recipes and Wellness Products: Discovering sweet potato fries and patties as a delicious weekend treat and finding effective and tasty Lemme vitamins and a leak-proof water bottle from Broomate
The speaker has discovered some new favorite weekend dinner recipes, specifically sweet potato fries and patties, and wellness products, including Lemme vitamins and a leak-proof water bottle from Broomate. The sweet potato dish is an easy and delicious weekend treat, while the Lemme vitamins, specifically the hair, skin, and nails variety, have impressed the speaker with their taste and effectiveness. The Broomate water bottle, which is leak-proof and comes with a lockable straw, has become the speaker's go-to hydration companion for running errands and staying active throughout the day. The speaker is excited about trying other Lemme products, such as the sleep and de-stress vitamins, and recommends checking out these items for those looking to enhance their daily routine.
Active wear layering trends: Speaker is currently loving the trend of layering sports bras for a stylish and cost-effective active wear look. She prefers pink and yellow clothing, Birkenstock slip-ons, and Save Beauty products, particularly the concealer and lip gloss in the shade 'bounce'.
The speaker is currently loving the trend of layering sports bras for a stylish and cost-effective active wear look. She also shares her recent color preferences for clothing and makeup, including pink and yellow for clothing, and Birkenstock slip-ons and Save Beauty products for her favorites. The speaker expresses her enthusiasm for the latest Save Beauty concealer and lip gloss, particularly the shade "bounce," which she finds to be a great neutral brown lip gloss. Additionally, she shares her nostalgic attachment to Birkenstock slip-ons and her indecisiveness about the Crocs trend. Overall, the speaker's discussion highlights her current fashion and beauty preferences, as well as her budget-conscious approach to active wear.
Summer Makeup Essentials: Skin tints and a lightweight trench coat are essential items for summer. Skin tints offer natural coverage and can be worn alone or with sunscreen. Trench coats are versatile and make any outfit look put-together. Affordable skin tint options, like elf, are available. Disposable face wipes from Clean Skin Club effectively remove makeup and contribute to clearer skin.
Skin tints and a lightweight trench coat are must-have items for the summer season. Skin tints offer a light coverage that can be worn alone or mixed with sunscreen, providing both protection and a natural look. Trench coats, on the other hand, are versatile and can be worn during various weather conditions, making any outfit look more put-together. Additionally, affordable skin tint options, like the one from elf, can be found and used with moisturizer or sunscreen for a similar effect. Another discovery is the use of disposable face wipes from Clean Skin Club, which effectively remove makeup and have contributed to clearer skin for the speaker. Overall, these discoveries have significantly improved the speaker's beauty routine and are worth exploring for those entering the summer season.
Social media presence: Maintain an active and consistent presence across various social media platforms to engage with your audience and build a strong online presence
The importance of staying connected with your audience across various social media platforms. The host, Kaylee, expressed her gratitude to her listeners and encouraged new followers to connect with her on Instagram, TikTok, and YouTube. She acknowledged that managing content across multiple platforms can be time-consuming, especially when it comes to editing videos for YouTube. However, she emphasized her commitment to being active on each platform and encouraged her audience to subscribe and stay tuned for new content. Ultimately, Kaylee's message highlights the importance of building a strong online presence and engaging with your audience in a meaningful way. So, whether you're a content creator or simply a consumer of content, remember to follow your favorite creators across all their social media channels and stay connected in the digital world.