Podcast Summary
Balance and enjoyment: Embrace balance in food and health by enjoying little treats while also making healthier choices, and try unique, healthy dinner recipes to recreate as healthier alternatives.
Key takeaway from this episode of the Hawkerel Energy podcast is the importance of balance in all aspects of life, especially when it comes to food and health. The host, Kaylee, emphasizes that it's important to enjoy the little things, like having a bit of mayo on your dinner, while also making healthier choices. She encourages listeners to find unique, healthy dinner recipes and recreate them into healthier alternatives. Kaylee also shares her excitement for summer trends, recipes, and must-haves, promising to share all the good summer vibes in the episode. She encourages listeners to follow her on social media for updates on her personal life and wedding plans. Overall, the episode is about embracing balance and enjoying the summer season.
Summer Refreshments: Infusing water with fruits and herbs, using electrolytes, juicing, and making homemade ice cream are effective ways to stay hydrated and enjoy the summer season
Staying hydrated and trying new things in the kitchen are great ways to refresh and enjoy the summer season. The speaker shares her enthusiasm for creating flavored water at home by infusing it with fruits and herbs, as well as using electrolytes to stay hydrated. She also expresses her love for juicing, whether it's fresh orange juice in the morning or green juices throughout the week. Additionally, the speaker mentions her desire to buy a Ninja Creamy to make homemade ice cream as a healthier alternative to traditional desserts. Overall, these simple and cost-effective ideas can help make the summer more enjoyable and provide a welcome change from the routine.
Summer Foods and Drinks: The speaker enjoys Aperol spritzes, steak salads, wood fire pizza, smoothie bowls, and sweet potato burgers during summer. She is open to trying new variations and enjoys a mix of savory and sweet options.
The speaker is excited about various food and drink options for the summer. She particularly enjoys Aperol spritzes and is open to trying new variations, such as those with orange poppies or frozen. Steak salads are another favorite of hers, and she also looks forward to grilling various dishes on the barbecue. Wood fire pizza nights are a must-have for her, as they offer a delicious and unique taste. For breakfast, she prefers smoothie bowls with frozen fruit, which she finds tastes like dessert. Lastly, she has discovered sweet potato burgers and highly recommends them. Overall, the speaker's summer food and drink preferences include a mix of classic and new, savory and sweet, and social and solo options.
Summer alternatives: Using a sweet potato bun instead of a regular bun and incorporating a tinted sunscreen or tinted moisturizer with SPF can make a difference in health and appearance during summer
Incorporating healthy alternatives into meals and skincare routines can make a significant difference, especially during the summer season. The discussion highlighted the benefits of using a sweet potato as a healthier alternative to a burger bun, as well as the convenience and importance of using a tinted sunscreen or tinted moisturizer with SPF for easy, natural protection. Additionally, the mention of a facial sunscreen spray, vitamin C serum, and SPF lip tints emphasizes the importance of keeping skin protected from the sun. The speaker also expressed her interest in trying out a lip stain for a bold look and added SPF benefits. Overall, the conversation underscores the significance of making healthier choices and being proactive in protecting and enhancing one's appearance during the summer months.
Summer Trends: Lip Stains, Natural Hair, Body Glow: Lip stains are a popular summer trend for their long-lasting and smudge-proof property. Embrace natural hair with styling products and consider a slicked-back hairstyle for ease and convenience. Enhance body appearance with body glow or shimmer for special occasions.
Lip stains and natural hair are popular trends for the summer season. The speaker shares her love for lip stains as they don't smudge or come off easily, making them a more convenient option compared to lip liners or glosses. She also expresses her intention to embrace her natural curly hair more and shares her routine using styling products from the brand Orbis. Additionally, she recommends using body glow or shimmer to enhance the appearance of the body, especially for special occasions or photos. Lastly, she mentions her preference for a slicked-back hairstyle, which is a go-to look for her due to its ease and convenience. Overall, the speaker emphasizes the importance of experimenting with these trends to enhance one's appearance and confidence during the summer season.
Hairstyling with a spray bottle and hair stick: Use a spray bottle to lightly wet hair for easy styling without bumps and a non-sticky hair stick like the Angel Stick by Emmy J for a slick finish. Current fashion trends include yellow, linen, vest tops, denim sets, dark denim, and Western-inspired accessories.
Achieving a slick, bump-free hairstyle involves using a spray bottle and a hair stick. The spray bottle, which can be purchased on Amazon, is used to lightly wet the hair, making it easier to style without creating bumps. The preferred hair stick is the Angel Stick by Emmy J, which doesn't leave the hair feeling sticky or gross like some other brands. As for fashion trends, yellow is a popular color this summer, particularly for weddings and special occasions. Linen clothing, vest tops, and denim sets are also in style. Dark denim, specifically, is a must-have for many, as it is slimming and versatile. Western-inspired trends, such as cowboy hats, are also gaining popularity as a fun and functional way to accessorize summer outfits.
Summer Fashion Trends: Corset drop waist styles, cowboy boots with denim skirts, raffia bags, seashell/starfish earrings, necklaces, and sandals are popular summer fashion trends. Investing in expensive shoes may not be worth it due to wear and tear.
Western flair and corset drop waist styles are popular fashion trends this summer. Cowboy boots with denim skirts, and corset drop waist dresses are particularly flattering and stylish. Raffia bags are also a must-have accessory for the season. Additionally, seashell and starfish earrings and necklaces add a mermaid theme to outfits for tropical destinations. Sandals, such as those from Steve Madden, are a practical and affordable choice for footwear. While some may prefer designer handbags, investing in expensive shoes may not be worth it due to their susceptibility to wear and tear.
Summer footwear trends: Steve Madden's Armez dupes offer comfort and affordability for summer. Belts are back, adding polish to denim and maxi skirts. Bright print maxi skirts add fun to summer outfits. Recommended brands for workout sets and activewear include Crop Shop Boutique, Fabletics, Lululemon, and Aloe.
Steve Madden's Armez dupes are a comfortable and affordable option for summer footwear. These shoes are perfect for travel and can be dressed up or down with various outfits. Another summer trend to consider is the return of belts, especially when paired with denim skirts and maxi skirts. Accessorizing is key to making a simple outfit look put-together. Bright print maxi skirts are also popular for adding a fun and summery touch to an outfit. Lastly, for online shopping, Crop Shop Boutique, Fabletics, Lululemon, and Aloe are recommended brands for workout sets, activewear, and accessories. These brands offer a range of prices and styles, making them great options for various budgets and preferences.
Affordable summer clothing brands: Affordable brands like Meshki, Pepper Mayo, and Triangle offer cute and trendy bathing suits and summer dresses, while Ritzia and Zara are worth investing in for denim and summer basics. Brands based in Australia are also great options for summer clothing.
While expensive brands like Monday Swimwear and House of CB offer high-quality bathing suits and summer dresses, there are also more affordable options such as Meshki, Pepper Mayo, and Triangle that provide cute and trendy alternatives. For denim, it's worth investing in a good pair from Revolve or Zara, but Ritzia is a go-to for summer basics like strapless tops and tank tops. Brands based in Australia, such as Pepper Mayo, Naked Fashion, and Opali, are also great options for summer clothing. Overall, while it can be challenging to find affordable options in today's economy, there are plenty of brands that offer stylish and fashionable clothing for various budgets.
Summer Shopping: Aritzia offers high-quality basics, while Amazon and Essence provide affordable and luxury options for sunglasses, handbags, and more during summer shopping.
Aritzia is a go-to brand for high-quality basics, while Amazon and Essence are great options for finding affordable and luxury items, including sunglasses and handbags. The speaker, Kaylee, has been shopping with Aritzia since high school and appreciates how the brand has evolved with its audience. For more affordable options, Amazon and Essence offer a range of designer and hidden gem finds. These brands are the speaker's top recommendations for shopping during the summer season. Whether you're looking for basics or luxury items, these brands cater to various budgets and preferences. The Hawke Girls Don't Gatekeep episode provided inspiration for summer recipes, trends, and shopping. Remember, everyone has their own opinions, but these are some of the speaker's favorite things to share. Stay tuned for more episodes and follow Kaylee on Instagram, TikTok, and YouTube for updates.