Logo
    Search

    Podcast Summary

    • Making Math Relevant: Personal Experiences and Real-World ApplicationsEncouraging students to see the real-world applications of math can make the subject more engaging and relatable, leading to increased enjoyment and less daunting feelings.

      Demonstrating the real-world applications of math can help make the subject more engaging and relatable for students. Hannah Fry, a mathematician and author, shares her personal experience of being drawn to math at a young age due to her mother's encouragement. She emphasizes that when students see the importance of math in their daily lives, they are more likely to find the subject enjoyable and less daunting. Fry also discusses her work in using math to understand human behavior and the impact of technology on our lives. Overall, her perspective highlights the significance of making connections between abstract concepts and real-world situations to foster curiosity and engagement in learning.

    • Making Math Education More Engaging with Real-life ApplicationsDemonstrating practical applications and personal connections can make math education more relatable and inspiring for students.

      Engaging students in math education can be a challenge due to its perceived lack of relevance and the dominance of memorizing rules in the early stages. However, demonstrating the practical applications and importance of math in everyday life can make the subject more relatable and inspiring for students. The use of analogies, such as Formula 1 racing, can help highlight the significance of the math behind the scenes. While there are efforts to showcase the engineering behind autonomous vehicles, there is still a need to emphasize the human stories and personal connections to make math education more engaging and accessible to students.

    • The human element adds depth to complex subjectsFocusing on stories and people behind complex subjects makes them engaging and easier to understand, emphasizing the importance of humanizing math and technology in our society.

      Human connection and emotion are essential elements in making complex subjects like math or Formula 1 racing engaging and interesting. By focusing on the stories and people behind these subjects, we can better understand and appreciate their significance. The math theory example illustrates this, as the human element of Galois' desperate attempts to finish his work before his death adds depth and meaning to the equations. Conversely, it's crucial to humanize math and technology in our society, ensuring they fit seamlessly with human needs and values. Neglecting this can lead to negative consequences.

    • Algorithms have unintended consequences and biases if not thoughtfully considered.Algorithms have real-world impacts and must be designed with care and consideration to avoid unintended consequences and biases.

      Algorithms, when implemented in society, can have unintended consequences and biases if not thoughtfully considered. This was highlighted in Cathy O'Neil's book "Weapons of Math Destruction." The speaker personally experienced this when, after completing her PhD, she collaborated with the Metropolitan Police in London to create an algorithm to help predict and prevent riots. While the academic community praised the paper, when presenting it at a conference in Berlin, she faced backlash for suggesting the algorithm could help control an entire city's population. This moment taught her that algorithms must be considered in the context of the world they're being embedded in and not in isolation. An example of this is how some older satnavs would direct drivers through unfamiliar neighborhoods, potentially leading them into dangerous areas. It's crucial to remember that algorithms have real-world impacts and must be designed with care and consideration.

    • The importance of human oversight in interface designEarly satnavs led to dangerous situations due to lack of user control. Modern designs, like Google Maps and Waze, allow for user review and intervention, crucial in fields like medicine where human oversight is essential.

      The design of interfaces between humans and machines plays a significant role in abdicating thinking and authority, as seen in the example of misguided satellite navigation systems. Early satnavs would simply tell users their destination without allowing them to check the route, leading to instances of blindly following the machine's instructions, such as Japanese tourists being instructed to drive into the ocean. Recent design shifts, like Google Maps and Waze, provide users with a map and multiple options, allowing for a last check and potential override. This approach is crucial as algorithms become more integrated into fields like medicine, where human oversight and edge cases are essential. Early algorithms in medicine, like cancer cell detection, have proven effective but can be problematic, as they can be influenced by factors like the type of scanner used or the presence of a ruler in the image. The future of algorithm integration lies in making them more interrogable and less prone to making "stupid mistakes."

    • Navigating the Challenges of Cancer Diagnosis with AIAI in cancer diagnosis holds promise but raises ethical concerns. Open-source models and transparency are potential solutions, but technical expertise is needed to fully understand them.

      The future of healthcare technology, particularly in the field of cancer diagnosis, holds both great promise and significant challenges. DeepMind's approach of using two separate AIs to analyze medical images is an example of the second stage of this development, where technology assists human experts. However, the third stage presents a more complex issue: most cancerous cells in a body may not pose an immediate threat, and over-reliance on algorithms to detect them could lead to unnecessary, invasive treatments. This raises ethical questions about transparency and access to algorithms, with potential solutions including open-source models and preserving each iteration's data. While acknowledging the benefits of open-source algorithms, it's essential to recognize the technical expertise required to understand them fully. This complexity underscores the need for ongoing dialogue and collaboration between technology developers, healthcare professionals, and policymakers to navigate these challenges.

    • Regulating Algorithms for Robustness and SafetyEstablishing a regulatory body to examine algorithms for robustness, bias, and appropriateness can promote transparency and safety while allowing for innovation.

      While open source algorithms can promote transparency and scientific progress, they may also hinder innovation and potentially lead to catastrophic mistakes. A suggested solution is to establish a regulatory body, similar to the FDA in the pharmaceutical industry, to thoroughly examine algorithms for robustness, bias, and appropriateness for use. This approach would allow for transparency while ensuring that algorithms are reliable and effective. Ultimately, the decision on when to let algorithms make decisions versus humans should be based on the specific context. While algorithms can excel in certain domains like flying planes or managing nuclear power stations, they may not be suitable for social decisions where human oversight is crucial to prevent potential disasters. For instance, algorithms used in the judicial system have led to wrong decisions when humans blindly followed them, as seen in the case of Christopher Drew Brooks. Therefore, a balanced approach that considers the strengths and weaknesses of both humans and algorithms is essential for making informed decisions.

    • Algorithms can make illogical decisions, but they're essential tools during crisesBe cautious when using algorithms, recognizing their potential benefits and limitations while mitigating biases or errors.

      Algorithms, while useful, can sometimes make illogical decisions that humans might overlook. The case of the young man and the algorithm that determined his sentence highlights this issue. The algorithm placed significant weight on the man's age, but if he had been 36 instead of 22, it would have deemed him low risk and let him escape jail entirely. However, the judge still followed the algorithm's recommendation, even increasing the sentence in some cases. This example underscores the importance of being cautious when relying on algorithms and considering their potential limitations and biases. On the other hand, it's essential not to dismiss algorithms entirely, as humans are also prone to inconsistency and errors in decision-making. Math and data can be powerful tools, especially during crises like the pandemic, where we lack other interventions. The pandemic is a tragic and chilling example of the importance of math in making clear decisions when we have limited resources. Ultimately, we must be thoughtful and deliberate in our use of algorithms, recognizing their potential benefits and limitations while striving to mitigate any potential biases or errors.

    • Understanding the potential severity of COVID-19 through math and data analysisMathematical models warned of a larger scale of infections and fatalities, despite relatively low UK death numbers. Data collection challenges were addressed through mobile apps and other means, improving model accuracy. Exponential growth rate of virus was a major concern due to its potential for rapid increase in cases.

      The math and data analysis played a crucial role in understanding the potential severity of the COVID-19 pandemic and guiding government policies. While the number of deaths in the UK was relatively low at the time of the conversation, the mathematical models warned of a much larger scale of infections and fatalities in the future. The lack of detailed data on human interactions and mobility was a major challenge in predicting the spread of the virus. However, advancements in data collection through mobile apps and other means have significantly improved the accuracy of these models. It's important to grasp the concept of exponential growth, as it's not just about big or lots, but about something changing by a fixed fraction in a fixed period. The virus's exponential growth rate was a major concern, as it meant the number of cases could double in a relatively short time. Overall, the use of math and data analysis has been instrumental in the fight against the pandemic and underscores the importance of investing in data collection and analysis to prepare for future health crises.

    • Understanding mathematical concepts in relationshipsMathematical concepts like probability and utility offer insights into human behavior and decision-making in relationships

      Exponential growth, like the rice on the chessboard example, can lead to unexpectedly large outcomes. This concept was illustrated in the story of Kasparov and Deep Blue, where human weaknesses and tricks were no match for the machine's ability to calculate and adapt. In the context of romantic relationships, as explored in "The Mathematics of Love," understanding mathematical concepts such as probability and game theory can provide valuable insights into human behavior and decision-making. For instance, the concept of utility, or the value we place on different outcomes, can help us evaluate potential partners and make informed choices. Additionally, understanding the mathematics of love can offer a unique perspective on emotions and relationships, highlighting the complex and often counterintuitive nature of human connections.

    • Math in RelationshipsMath helps optimize dating choices, analyze online dating profiles, and improve communication in relationships through identifying patterns and effective strategies.

      While there may not be a mathematical equation for true romance, there are still numerous mathematical applications in various aspects of relationships. The speaker discusses using math to determine the optimal number of people to date before settling down, analyzing data for successful online dating profiles, and even calculating the dynamics of arguments in long-term relationships. The concept of optimal stopping theory, which involves determining the best time to stop looking for a partner, was mentioned as a helpful tool in this regard. Additionally, research by psychologist John Gottman suggests that math can aid in improving arguments within relationships by identifying patterns and effective communication strategies.

    • The power of addressing small issues in relationshipsEffective communication in relationships involves addressing small issues promptly and using positive language to maintain a positive resolution, leading to fewer bottled-up resentments and explosive arguments.

      The key to a successful long-term relationship might not be having a high negativity threshold, as one might assume. Instead, it's the ability to address small issues quickly and effectively, which leads to fewer bottled-up resentments and explosive arguments. This approach requires a high degree of comfort and security in the relationship, knowing that bringing up difficult topics won't lead to the end of the relationship. Additionally, the language used when addressing these issues is crucial to maintaining a positive resolution. This research, which involves videotaping couples and scoring their conversations, provides valuable insights into the dynamics of successful relationships, showing that it's the small repairs and resolutions that make a big difference in the long run.

    Recent Episodes from The Knowledge Project with Shane Parrish

    #197 Michaeleen Doucleff: TEAM Parenting

    #197 Michaeleen Doucleff: TEAM Parenting

    It's surprising how often we give our kids orders: "Do this!" "Don't do that!" But if we want to raise resilient and independent kids, is this the right approach? Michaeleen Doucleff argues there's a better way, and in this conversation, she explains why and shares practical strategies for solving the parenting "crisis" in the modern world.


    In this conversation, Doucleff reveals four parenting principles that will help foster resilience and independence in your kids while protecting and enhancing their emotional well-being. Shane and Doucleff discuss her observations on how different cultures approach parenting and how their practices can help alleviate the burdens we place on ourselves and our children. We also explore the role of technology and its impact on our parenting and our children's development and maturity.
    Michaeleen Doucleff is the author of Hunt, Gather, Parent. Her work has taken her all over the world to explore, observe, and learn from the parenting practices of various cultures. She is also a correspondent for NPR's Science Desk.

    (00:00) Intro

    (04:12) How (and why) we've lost our way as parents

    (08:02) The rise of the nuclear family

    (13:46) TEAM Parenting: T

    (17:20) TEAM Parenting: E

    (23:01) Why you don't need to praise your child

    (26:12) TEAM Parenting: A

    (36:42) TEAM Parenting: M

    (38:34) "Kids do not need to be entertained"

    (39:12) Technology, parenting, and transmitting values

    (1:02:59) Resources parents can use to educate kids about technology

    (1:04:50) How you can use the environment to give kids autonomy

    (1:09:56) Success and parenting


    Watch the episode on YouTube: ⁠https://www.youtube.com/c/theknowledgeproject/videos⁠

    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: ⁠https://fs.blog/newsletter/⁠

    My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - ⁠https://fs.blog/clear/⁠

    Follow me: ⁠https://beacons.ai/shaneparrish⁠

    Join our membership: ⁠https://fs.blog/membership/

    #196 Brent Beshore: Business Brilliance and Happiness at Home

    #196 Brent Beshore: Business Brilliance and Happiness at Home

    Succeeding in both life and business is very difficult. The skills needed to scale a company often clash with those required to cultivate a thriving home life. Yet, Brent Beshore seems to have cracked the code—or at least he's actively working on it. In this conversation, he spills his secrets on excelling in both arenas.

    This episode is split into two parts: the first 45 minutes covers life and how to be a better person. Brent opens up about the evolution of his marriage, physical health, and inner life.

    The rest of the episode focuses on business. Shane and Beshore discuss private equity, how to hire (and when to fire) CEOs, incentives, why debt isn’t a good thing in an unpredictable world, stewardship versus ownership, and why personality tests are so important for a functional organization.
    After beginning his career as an entrepreneur, Brent Beshore founded Permanent Equity in 2007 and leads the firm as CEO. He works with investors and operators to evaluate new investment opportunities.


    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: https://fs.blog/newsletter/

    My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - https://fs.blog/clear/

    Follow me: https://beacons.ai/shaneparrish

    Join our membership: https://fs.blog/membership/

    Sponsors:

    Shopify: Making commerce better for everyone. https://www.shopify.com/shane

    Protekt: Simple solutions to support healthy routines. Enter the code "Knowledge" at checkout to receive 30% off your order. https://protekt.com/knowledge


    (00:00) Intro

    (05:08) Why Brent examined his life

    (09:44) How Brent "fixed" his relationships

    (20:04) How helping hurts

    (32:13) How Brent was subtly controlling relationships

    (40:36) Why Brent stopped drinking (mostly)

    (50:29) How to run a business with love yet competitively

    (01:00:34) Win-win relationships

    (01:05:34) On debt

    (01:19:28) On incentives

    (01:29:08) How to hire and fire CEOs

    (01:34:18) What most people miss about hiring

    (01:44:19) Brent's playbook for taking over a company

    (01:51:20) On projections

    (01:55:52) Revisiting investments

    (01:58:44) How "hands-off" is Brent?

    (02:08:34) Where people go wrong in private equity

    (02:14:07) On success

    #195 Morgan Housel: Get Rich, Stay Rich

    #195 Morgan Housel: Get Rich, Stay Rich

    The skills it takes to get rich are drastically different from the skills it takes to stay rich. Few understand this phenomenon more than Morgan Housel. He's identified unique lessons about wealth, happiness, and money by studying the world's richest families and learning what they did to build their wealth and just how quickly they squandered it all.
    In this conversation, Shane and Housel discuss various aspects of risk-taking, wealth accumulation, and financial independence. Morgan explains the importance of understanding personal financial goals and the dangers of social comparison, lets everyone in on his personal financial “mistake” that instantly made him sleep better at night, and why the poorest people in the world disproportionately play the lottery—and why it makes sense that they do. They also touch on the influence of upbringing on financial behaviors, the difference between being rich and wealthy, and the critical role of compounding in financial success. Of course, we can’t have a writer as good as Morgan Housel on the podcast and not ask him about his process, so Housel concludes with insights into storytelling, his writing processes, and the importance of leading by example in teaching financial values to children.
    Morgan Housel is a partner at Collaborative Fund. Previously, he was an analyst at The Motley Fool. He is a two-time winner of the Best in Business Award from the Society of American Business Editors and Writers and was selected by the Columbia Journalism Review for the Best Business Writing anthology. He's the author of two books: The Psychology of Money and Same as Ever.
    Watch the episode on YouTube: ⁠https://www.youtube.com/c/theknowledgeproject/videos⁠

    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: ⁠https://fs.blog/newsletter/⁠

    My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - ⁠https://fs.blog/clear/⁠ 

    Follow me: ⁠https://beacons.ai/shaneparrish⁠

    Join our membership: ⁠https://fs.blog/membership/⁠


    Sponsors

    Protekt: Simple solutions to support healthy routines. Enter the code "Knowledge" at checkout to receive 30% off your order. ⁠https://protekt.com/knowledge


    (00:00) Intro

    (04:46) Risk and income

    (07:40) On luck and skill

    (10:10) Buffett's secret strategy

    (12:28) The one trait you need to build wealth

    (16:20) Housel's capital allocation strategy

    (16:48) Index funds, explained

    (20:59) Expectations and moving goalposts

    (22:17) Your house: asset or liability?

    (27:39) Money lies we believe

    (32:12) How to avoid status games

    (35:04) Money rules from parents

    (40:15) Rich vs. wealthy

    (41:46) Housel's influential role models

    (42:48) Why are rich people miserable?

    (45:59) How success sows the seeds of average performance

    (49:50) On risk

    (50:59) Making money, spending money, saving money

    (52:50) How the Vanderbilt's squandered their wealth

    (1:04:11) How to manage your expectations

    (01:06:26) How to talk to kids about money

    (01:09:52) The biggest risk to capitalism

    (01:13:56) The magic of compounding

    (01:16:18) How Morgan reads

    (01:22:42) How to tell the best story

    (01:24:42) How Morgan writes

    (01:35:42) Parting wisdom and thoughts on success

    #194 Abigail Shrier: The Parent-Therapy Trap

    #194 Abigail Shrier: The Parent-Therapy Trap
    Over the last decade, therapy has become the de facto solution to solve all sorts of problems for all sorts of people. Everyone has slowly accepted that therapy is normal and a net benefit to society.

    But instead of helping kids work through difficult circumstances, what if it's just making the problems worse? That's what Abigail Shrier thinks is happening, and in this conversation, she reveals some surprising reasons why.

    Shane and Shrier discuss the real reason therapy is "bad," how we got to this point of acceptance as a culture, and what you can do as a parent to get back to normalcy. Shrier also shares her experiences with lifelong therapy patients, who should actually be in therapy, and the one thing that makes someone a successful parent.

    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: https://fs.blog/newsletter/

    My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - https://fs.blog/clear/ 

    Follow me: https://beacons.ai/shaneparrish

    Join our membership: https://fs.blog/membership/

    Sponsors:

    Shopify: Making commerce better for everyone. https://www.shopify.com/shane

    Protekt: Simple solutions to support healthy routines. Enter the code "Knowledge" at checkout to receive 30% off your order. https://protekt.com/knowledge

    (00:00) Intro
    (05:44) Inverse: How do we raise mentally unstable kids?
    (08:29) How we got to now
    (11:45) Bad therapy...or just social trends?
    (13:21) Being your kids' friend: good or bad?
    (15:55) The parenting type that raises the BEST kids
    (21:35) Is this all the parents' fault?
    (29:53) Is "Bad Therapy" a world-wide problem?
    (32:57) Talk to your kids' therapist about these things
    (42:09) The importance of facing adversity in childhood
    (47:06) Can we blame grad schools for all of this?
    (49:14) On technology and social media
    (51:03) Schools should "never" have gotten involved in mental health
    (54:43) Did COVID accelerate "bad therapy?"
    (56:07) How to return to normalcy
    (58:21) Why Shane shares negative YouTube comments with his kids
    (01:01:23) Shrier's experience being "cancelled"
    (01:04:13) On prestige media
    (01:07:47) Small steps parents can take to return to normal
    (01:11:02) Dealing with schools saying one thing and parents saying another
    (01:13:32) Why is the silent majority...silent?
    (01:16:32) If this continues, what happens?
    (01:18:19) What makes someone a successful parent?

    #193: Dr. Jim Loehr: Change the Stories You Tell Yourself

    #193: Dr. Jim Loehr: Change the Stories You Tell Yourself

    What if reaching the next level of success wasn't determined by another skill, degree, or course but by something that changed on the inside?

    That's what Dr. Jim Loehr believes, and in this episode, he reveals everything he knows about mental toughness and winning the mind game. Shane and Loehr discuss the radical importance of the stories you tell yourself—including how they can damage your kids—and how to change the negative stories you believe. Loehr also shares the best reflection questions to ask yourself to reveal personal blindspots, the importance of rituals for calming anxiety and performing under pressure, and how the best in the world use their recovery time effectively.

    Dr. Jim Loehr is a world-renowned performance psychologist and author of 16 books. From his more than 30 years of experience and applied research, Dr. Loehr believes the single most important factor in successful achievement, personal fulfillment, and life satisfaction is the strength of one’s character. Dr. Loehr possesses a masters and doctorate in psychology and is a full member of the American Psychological Association.

    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: https://fs.blog/newsletter/

    My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - https://fs.blog/clear/ 

    Follow me: https://beacons.ai/shaneparrish

    Join our membership: https://fs.blog/membership/

    Sponsor:

    Protekt: Simple solutions to support healthy routines. Enter the code "Knowledge" at checkout to receive 30% off your order. https://protekt.com/knowledge

     

    (00:00) Intro

    (03:20) Parenting and storytelling

    (06:15) How to determine whether or not the stories are limiting or enabling you

    (08:41) What the stories world-class performers tell themselves

    (15:02) How to change the stories you tell yourself

    (23:26) Questions to journal about

    (26:16) Private voices vs. public voices (and how they impact your kids)

    (31:32) How to help your friends change their stories

    (37:30) How to better come alongside your kids to prevent destructive behavior

    (44:48) - (45:06) What Loehr knows about high performers that others miss

    (53:12) On time and energy

    (01:06:26) Conquering the "between point" ritual

    (01:11:50) On rituals vs. habits

    (01:15:54) How to increase your mental toughness

    (01:23:51) On success

     

     

    #192 David Segal: Yearly Planning, Daily Action

    #192 David Segal: Yearly Planning, Daily Action

    Working in a business and working on a business are two different things. Without the former, nothing gets done; without the latter, the wrong things get done. David Segal has a unique way of managing that tension, and this episode, he reveals all his business operating secrets and explains how he failed along the way.

    Shane and Segal discuss what entrepreneurship really is, where motivation comes from, and what Segal learned building a $200 million tea business. Shane and David also dive deep into the dark side of success and the radical depression that can strike when you get a big payday, life and business lessons they learned from Warren Buffett, and the value of time management.

    David Segal is the co-founder of Firebelly Tea. He’s also best known as “the David” of DAVIDsTEA. During his time at DAVIDsTEA, Segal grew the company from a single store to a $200 million retail giant. Segal left DAVIDsTEA in 2016 and started Mad Radish—a quick service restaurant concept. Mad Radish is all about providing healthy, gourmet fast foods. In 2021, Segal started Firebelly tea to create exceptional loose leaf teas tailored to modern living.

    Listeners of The Knowledge Project can receive a special 15 percent discount on Firebelly Tea products by heading to www.firebellytea.com and entering the code Shane15 at checkout.

    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: https://fs.blog/newsletter/

    My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - https://fs.blog/clear/ 

    Follow me: https://beacons.ai/shaneparrish

    Join our membership: https://fs.blog/membership/

    Sponsor:

    Shopify: Making commerce better for everyone. https://www.shopify.com/shane

     

    (00:00) Intro

    (04:59) What entrepreneurship really is

    (07:10) How to manage your psychology

    (10:40) Yearly planning, daily action

    (15:50) Avoiding "ivory-tower syndrome"

    (18:30) Segal's childhood and background

    (25:15) The history of DAVIDsTEA and Firebelly

    (36:40) The evolution of tea and business over the last twenty years

    (42:30) On failures

    (49:00) Dealing with depression

    (52:30) Lessons about money

    (56:55) Business and life lessons from Warren Buffett

    (1:00:00) On time management

    (1:04:50) What's missing in Segal's life

    (1:08:39) On success

     

     

    #191 Dr. Rhonda Patrick: Diet Essentials For Healthy Living

    #191 Dr. Rhonda Patrick: Diet Essentials For Healthy Living
    Shane Parrish sits down with the renowned biochemist Dr. Rhonda Patrick to explore the intricate world of nutrition and health. Dr. Patrick provides a deep dive into the role micronutrients play in our daily health, detailing how deficiencies and insufficiencies in vitamins, minerals, fatty acids, and amino acids can lead to serious health issues over time. Shane and Dr. Patrick also discuss the science behind deliberate heat exposure. She outlines the optimal sauna conditions—temperature, duration, and frequency—necessary to achieve these health benefits and explains the physiological mechanisms at play.
     
    Rhonda Patrick has a Ph.D. in biomedical science and a Bachelor of Science degree in biochemistry/chemistry from the University of California, San Diego. She has done extensive research on aging, cancer, and nutrition.
     

    (00:00) Intro

    (04:40) A philosophy for nutrition

    (15:36) Micronutrients through supplements vs. food

    (25:43) Wild-caught vs. farm-raised fish

    (28:44) Organic vs. non-organic vegetables

    (36:14) On macronutrients

    (40:20) How protein levels differ in different foods

    (45:27) The best morning smoothie recipe

    (54:48) Dr. Patrick grades Shane's "GOAT" smoothie recipe

    (59:14) Grass-fed vs. non-grass fed

    (01:04:40) On vitamin D (Is sunscreen killing us more than the sun?)

    (01:19:48) Deliberate heat and cold exposure

    (01:44:27) Top three behavioral and diet interventions for life and health improvements

    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: https://fs.blog/newsletter/

    My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - https://fs.blog/clear/ 

    Follow me: https://beacons.ai/shaneparrish

    Join our membership: https://fs.blog/membership/

    Sponsors:

    Eight Sleep: Sleep to power a whole new you. https://www.eightsleep.com/farnamstreet

    Shopify: Making commerce better for everyone. https://www.shopify.com/shane

    #190 Brad Jacobs: Building a Business Empire

    #190 Brad Jacobs: Building a Business Empire
    Throughout his tenure, Brad Jacobs has built multiple billion-dollar companies. While there is no "playbook" for growing a business, he focuses on a few factors above all else in every company he operates, and in this conversation, he reveals them all.

    Shane and Jacobs discuss how to read anyone during an interview through a series of intentional questions, the exciting role of AI and technology in the future of business, and where money-making ideas hide in companies. Jacobs also shares how his training in math and music made him a better business operator, the one thing he focuses on to grow his businesses, how to spot big trends before everyone else, and the only thing a company should focus on for success.

    Brad Jacobs has started five companies from scratch and led each to become a billion-dollar or multibillion-dollar enterprise. These include three publicly traded companies: XPO Logistics, where he serves as Chairman and CEO, United Rentals, and United Waste Systems. Before starting XPO in 2011, Jacobs founded United Rentals in 1997 and led the company as Chairman and Chief Executive Officer. In 1989, he founded United Waste Systems.
     
    (00:00) Intro
    (04:44) The future of AI
    (07:21) How to think rationally
    (08:48) The major trend
    (10:57) The research process
    (13:29) On asking better questions
    (19:35) On rearranging your brain
    (22:23) On music, math, simplicity, and business
    (32:26) Leverage, debt, and optionality
    (35:11) What it takes to take contrarian bets
    (40:45) Confidence and parents
    (50:21) Why negative-only feedback is detrimental for employees
    (56:14) Money lessons
    (58:13) A deep dive on M&A (Jacobs' secret sauce to growing his companies)
    (01:07:51) Questions to immediately get to know anyone
    (01:11:14) On boards and board meetings
    (01:16:57) On decision-making
    (01:23:37) The role of capital markets
    (01:25:41) The type of person you don't want to hire
    (01:31:16) The best capital allocators
    (01:33:53) Biggest lesson Jacobs learned from the past year
    (01:37:20) On success
     

    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: https://fs.blog/newsletter/

    My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - https://fs.blog/clear/ 

    Follow me: https://beacons.ai/shaneparrish

    Join our membership: https://fs.blog/membership/

    Sponsors:

    Eight Sleep: Sleep to power a whole new you. https://www.eightsleep.com/farnamstreet

    Shopify: Making commerce better for everyone. https://www.shopify.com/shane

    #189 Chris Davis: Three Generations of Wealth

    #189 Chris Davis: Three Generations of Wealth

    Most families who obtain immense wealth squander it by the third generation. But Chris Davis comes from a family whose grandfather and father all became independently wealthy of each other, and Davis has done the same. How does that keep happening? In this conversation, we find out.

    Shane and Chris discuss life and investment lessons he learned from his father and grandfather, why writing is more important to clarify one's thinking no matter who's reading it, and the surprising benefit of reading physical newspapers and wearing ties to work. Davis also shares his value-investing philosophy, what he learned from working with and meeting Charlie Munger, and what parents can do to raise kids who aren't entitled. Davis talks about his alcohol drink tracker and why it's important to him, why he never puts himself in situations where envy can grow, and Warren Buffett's letter about why investment managers underperform.

    Chris Davis has been a Director of The Coca-Cola Company since April 2018. Davis is Chairman of Davis Selected Advisers-NY, Inc., an independent investment management firm founded in 1969. Davis joined Davis Selected Advisers-NY, Inc. in 1989 as a financial analyst and in 1995, he became a portfolio manager of the firm’s flagship funds. Prior to joining Davis Selected Advisers-NY, Inc., he served as a research analyst at Tanaka Capital Management and as an accountant at State Street Bank and Trust Co.

    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

    Newsletter - Each week I share timeless insights and ideas that you can use at work and home. Add it to your inbox: https://fs.blog/newsletter/

    My New Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - https://fs.blog/clear/ 

    Follow me: https://beacons.ai/shaneparrish

    Join our membership: https://fs.blog/membership/

    Sponsors:

    Eight Sleep: Sleep to power a whole new you. https://www.eightsleep.com/farnamstreet

     

    (00:00) Intro

    (03:20) Life lessons Davis learned from his grandfather and father

    (26:24) The importance of writing things no one reads

    (36:55) Davis' experiences through financial crises

    (52:31) Why Davis loves managing a mutual fund

    (55:49) Why Berkshire Hathaway operates with margin

    (01:01:05) What is risk?

    (01:04:02) On low interest rates and their future impact

    (01:14:46) The mismatched timelines between CEOs, companies, investors, and policy

    (01:22:19) How Davis and Munger met

    (01:30:20) Lessons learned from Munger

    (01:41:29) Why avoiding weaknesses is the ultimate recipe for success

    (01:55:46) How to raise non-entitled kids and avoid lifestyle creep

    (01:16:10) On happiness

    (02:27:00) Good vs. bad board meetings

    (02:31:34) Three generations of wealth

    (02:37:15) On success

    #188: Bryan Johnson: Five Habits for Longer Living

    #188: Bryan Johnson: Five Habits for Longer Living
    What can you do (or avoid) tomorrow to guarantee you can live longer?

    In this episode, Bryan Johnson reveals the five simple disciplines you can start doing to live healthier and longer. Johnson shares what his daily routine looks like, the ins and outs of his experimentation process, and why he gave his father plasma.

    Johnson also opens up about the constant hate he receives from people online, how he deals with it all, and what he wishes he'd known when he sold his company.

    Bryan Johnson is the world's most measured human. Johnson sold his company to PayPal in 2013. Through Project Blueprint, Johnson has achieved metabolic health equal to the top 1.5% of 18 year olds, inflammation 66% lower than the average 10 year old, and reduced his speed of aging by the equivalent of 31 years.

    Johnson is also the founder of Kernel, creator of the world’s first mainstream non-invasive neuroimaging system; and OS Fund, where he invested in the predictable engineering of atoms, molecules, and organisms.

    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

    Newsletter - Each week I share timeless insights and ideas that you can use at work and home. Add it to your inbox: https://fs.blog/newsletter/

    My New Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - https://fs.blog/clear/ 

    Follow me: https://beacons.ai/shaneparrish

    Join our membership: https://fs.blog/membership/

    Sponsors:
    Eight Sleep: Sleep to power a whole new you. https://www.eightsleep.com/farnamstreet

     

    Timecodes:

    (00:00:00) Intro

    (00:03:45) On biographies

    (00:08:03) On depression and coping mechanisms

    (00:14:18) Self-destructive behavior and how to pitch Blueprint to someone

    (00:26:50) What a day looks like on Blueprint (exercise and what to eat)

    (00:42:06) How to turn Blueprint protocols into habits

    (00:45:17) Embracing the hate

    (00:49:07) The downsides and lessons of making money

    (00:59:22) The five habits

    (01:05:09) Why does posture matter?

    (01:07:48) Relationship between biological health and sexual health

    (01:09:50) Hair-loss prevention

    (01:15:46) Sunscreen, plastics, and other miscellaneous impacts on aging

    (01:18:30) How will AI help us?

    (01:22:10) On success

    Related Episodes

    E120: Are you ready to Embrace AI?

    E120: Are you ready to Embrace AI?

    George Williams, Amie and I discussed the algorithms that beat humans (10:00), the next big thing (15:00) and why tomorrow’s I development need to look beyond the limits of mathematics (16:00) and discuss AI ethics and morality (21:00). We also explored how the AI era children (25 min) will see the world differently. How simple things are difficult for AI, how the mighty Watson made simple mistakes (33 min), and much more. 

    Please join us to find more:  

    Connect with Sohail Hasnie:

    1 MILLION in 2024? How To Create Content & Grow an Audience in 2024 | ft. @Yourworldwithin

    1 MILLION in 2024? How To Create Content & Grow an Audience in 2024 | ft. @Yourworldwithin
    EDDIIIIE!
    TimeStamps:
    0:00 it's hard
    0:14 intro
    2:07 10x is easier than 2x
    5:30 Zone of Genius
    6:33 What is Joy?
    7:39 Advice for Content in 2024
    10:50 Knowing what it's not 11:01 Get out of the story's way
    14:18 Art for you vs. audience
    19:52 Algorithms 2024
    22:43 Linkedin 24:30 who's content NOT for?
    27:33 Men's Community: Level's Movement
    30:00 Balancing Purpose & Money as Entrepreneur
    34:55 Eddie's Current Wave of Life
    38:46 Getting to 1 Million subscribers

    Eddie's Channel: https://www.youtube.com/channel/UCZSFzP3302RUCqPNXFGlVFw

    My channels: https://linktr.ee/betheenergysteve

    Just launched my CREATE NOW! online course on helping anyone start sharing their expression with the world! 🎥⚡️ StevenCeli.com

    Guy's Favorites: Solve For X

    Guy's Favorites: Solve For X
    As we transition to our new host Manoush Zomorodi, Guy Raz looks back on some of his favorite episodes from his seven years hosting the TED Radio Hour. This episode originally aired on March 6, 2015. Math intimidates a lot of us, but it can deliver surprising answers to life's pressing questions. In this episode, TED speakers discuss the elegant simplicity, and giddy complexity, of solving for X.

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy

    E5 Lets break the 4 episode curse!

    E5 Lets break the 4 episode curse!

    In a world of quiet quitting, furries, Snapchat, and poverty wages... We think that it's safe to say that EVERYONE is dealing with some form of anxiety. Jonathan and Sara talk about how to handle the dynamics of being in an anxiety split relationship. We visit the concept of how Snapchat was designed for cheating, followed by brainwashing Tiktok algorithms, creating a mental hell hole. Also ghost sex and dumpster fires... because why not?!