87: Surprising Benefits of OVERWHELM + 3 Tips On Juggling A Hectic Schedule

In this week's solo episode,

I share feelings of OVERWHELM I've had the past couple weeks as goals start coming to fruition with GW Spice Co.

As exciting as it is, we all go through seasons of OVERWHELM where everything feels like things are happening at once.

I share 3 tips I personally use to help overcome overwhelm and feel more in control of a hectic schedule.

MENTIONS:

• Dubuque Bridal Expo - Sunday, April 7th 
• Follow GW Spice Co. 
• Request a $5 salsa/dip sample!

EXPAND Networking Event:

• EXPAND Networking event happening in May! 
• View event details Here and follow my IG stories for updates! 

Liz Contact Info:

• Follow Liz on IG: @lizgarcia.lightyourfire 
• lightyourfirepodcast.com 
• Spotify playlist
• Join the podcast FB community

If you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you! 😄

In today's collab episode:

I chat with Riley Kramer, founder of SHINEworthy Co. and event host of Desert Party People to discuss how she cultivates COMMUNITY via live events and how surrounding yourself with the right people can help you find your MAGIC to make you feel SEEN and SHINEWORTHY. 

MENTIONS:

• Riley's IG
• Desert Party People - Spring "Daisy Babe Market happening 3/16 in Gilbert, AZ
• SHINEworthy Co.
• (Intermission): Follow GW Spice Co. I  GW - Request a $5 sample!

EXPAND Networking Event:

• EXPAND Networking event happening April/May! 
• View event details Here and follow my IG stories for updates! 

Liz Contact Info:

• Follow Liz on IG: @lizgarcia.lightyourfire 
• lightyourfirepodcast.com 
• Spotify playlist
• Join the podcast FB community

If you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you! 😄

In this week's solo episode:

I ask a spicy question to help you re-center yourself and confirm if you're putting TOO MUCH WORTH on this ONE metric.

I also share stories about how going viral might not actually be the answer you're looking for.

MENTIONS:

• Mamameals by Holly Stein
•  Viral "geriatric pregnancy" reel by Holly
• Alessia Citro
• Preorder Alessia's "Higher Self Habits" book

EXPAND Network:

• EXPAND Networking event happening April/May! 
• View event details Here and follow my IG stories for updates! 

Liz Contact Info:

• Follow Liz on IG: @lizgarcia.lightyourfire 
• lightyourfirepodcast.com 
• Follow GW Spice Co. I  GW - Request a $5 sample!
• Spotify playlist
• Join the podcast FB community

If you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you! 😄

In this week's solo episode:

I share the 5 tips on how my husband and I actually LOST WEIGHT after a 7 day vacation to Mexico.

Hint: Some of them might not be what you'd expect.

MENTIONS:

• Liquid IV
• LMNT
• Water Boy
• All-inclusive Resort: Barcelo.com

EXPAND Network:

• EXPAND Network is now LIVE! Membership details Here (First 10 to register by March 1st get a GIFT from me!)
• 1st EXPAND live podcast recording/networking event coming in April/May!

Liz Contact Info:

• Follow Liz on IG: @lizgarcia.lightyourfire 
• lightyourfirepodcast.com 
• Follow GW Spice Co. I  GW - Request a $5 sample!
• Spotify playlist
• Join the podcast FB community

If you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you! 😄

In this week's solo episode:

I review the first book I started reading for the new year, "Atomic Habits" by James Clear.

I share one of his INCREDIBLE tips around habits that changes how you approach your day. Spoiler alert: it has a MASSIVE positive ripple effect that could help improve your work/life balance. 

MENTIONS:

• Atomic Habits book by James Clear
• Habit Stacking template by James Clear
• EXPAND Network launching February 15th! Details Here (First 10 who register by February 15th get a GIFT from me!)
• GW Spice Co. 
• GW - Request a sample!

Podcast Info:

• Liz IG: @lizgarcia.lightyourfire 
• lightyourfirepodcast.com 
• Spotify playlist
• Join the podcast FB community

If you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you! 😄

In this week's solo episode:

I invite you to ask yourself if you've been fully RECOGNIZING opportunities as they appear.

I also share examples of recent opportunities that have lead to making new like-minded friends and manifesting INCREDIBLE results/outcomes! 🤩

MENTIONS:

• EXPAND Network launching February 15th! Details Here (First 10 people to pre-register by February 1st get a GIFT from me!)
• GW Spice Co. 
• GW - Request a sample!

Podcast Info:

• Liz IG: @lizgarcia.lightyourfire 
• lightyourfirepodcast.com 
• Spotify playlist
• Join the podcast FB community

If you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you! 😄

In this week's solo episode:

I share how I got strep throat last week (2nd time in the past 6 months), and how it forced me to reevaluate my goals and recalibrate what's on my plate.   

I mention 3 questions to ask yourself to help prevent  BURNOUT the rest of the year.

MENTIONS:

• EXPAND Network launching February 15th! Details Here (First 10 people to pre-register by February 1st get a GIFT from me!)
• GW Spice Co. 
• GW - Request a sample!

Podcast Info:

• Liz IG: @lizgarcia.lightyourfire 
• lightyourfirepodcast.com 
• Spotify playlist
• Join the podcast FB community

If you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you! 😄

In this week's COLLAB episode:

I chat with Dr. Leslie Kremer and Dr. Kaitlyn Smith from Prenatal Postnatal Therapy to have an open conversation about pelvic floor PT: what it is, what the commons SYMPTOMS and TREATMENTS are, along with how they're challenging the status quo in healthcare.

Prenatal/Postnatal Therapy:

• Instagram
• Facebook
• Website
• Resilient Body Health Membership

NEW EXPAND Network  (launching February 1st!)

• Details Here!
• First 10 people to pre-register by January 29th get a GIFT from me!

Podcast Info:

• Liz IG: @lizgarcia.lightyourfire 
• Website: lightyourfirepodcast.com 
• Listen to the Spotify playlist
• Join the FB podcast community

If you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you! 😄

In this week's episode:

I share a couple SUPER entertaining stories that happened at my corporate sales meeting in San Diego this past week, one of them including riding on a mechanical bull.

I share 3 life lessons I learned from that experience in hopes it inspires you to think differently about how you experience life. 

MENTIONS:

• "Tequila" by The Champs

NEW Network Community (launching February 2024!)

• DM me the word 'COMMUNITY' on IG and I'll get you added to the VIP email list so you're FIRST to know more!

Podcast Info:

• Liz IG: @lizgarcia.lightyourfire 
• Website: lightyourfirepodcast.com 
• Listen to the Spotify playlist
• Join the FB podcast community

If you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you! 😄

Happy New Year!!!!

In this week's episode, I ask one VERY important question to ask yourself as you evaluate your upcoming goals for 2024. 

Also! I share some SUPER exciting details of what's coming for the Light Your Fire podcast, as well as a NEW community my husband and I are starting this spring. 

NEW Network Community (launching spring 2024)

• DM me the word 'COMMUNITY' on IG and I'll get you added to the VIP email list so you're FIRST to know more!
• Already on the email list but know  a friend who should join? DM me the word "FRIEND" on IG and I'll personally DM them!

GW Spice Co.:

• Website
• Instagram
• Limited gift card Promos! Use code "CARD10" ($50 giftcard for $40), "CARD25" ($75 giftcard for $50), and "CARD50" ($150 giftcard for $100)

Podcast Info:

• Liz: @lizgarcia.lightyourfire 
• Website: lightyourfirepodcast.com 
• Spotify playlist
• Join the FB podcast community

If you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you! 😄