Light Your Fire!

In this week's solo episode,

I share feelings of OVERWHELM I've had the past couple weeks as goals start coming to fruition with GW Spice Co.

As exciting as it is, we all go through seasons of OVERWHELM where everything feels like things are happening at once.

I share 3 tips I personally use to help overcome overwhelm and feel more in control of a hectic schedule.

MENTIONS:

• Dubuque Bridal Expo - Sunday, April 7th 
• Follow GW Spice Co. 
• Request a $5 salsa/dip sample!

EXPAND Networking Event:

• EXPAND Networking event happening in May! 
• View event details Here and follow my IG stories for updates! 

Liz Contact Info:

• Follow Liz on IG: @lizgarcia.lightyourfire 
• lightyourfirepodcast.com 
• Spotify playlist
• Join the podcast FB community

If you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you! 😄

In today's collab episode:

I chat with Riley Kramer, founder of SHINEworthy Co. and event host of Desert Party People to discuss how she cultivates COMMUNITY via live events and how surrounding yourself with the right people can help you find your MAGIC to make you feel SEEN and SHINEWORTHY. 

MENTIONS:

• Riley's IG
• Desert Party People - Spring "Daisy Babe Market happening 3/16 in Gilbert, AZ
• SHINEworthy Co.
• (Intermission): Follow GW Spice Co. I  GW - Request a $5 sample!

EXPAND Networking Event:

• EXPAND Networking event happening April/May! 
• View event details Here and follow my IG stories for updates! 

Liz Contact Info:

• Follow Liz on IG: @lizgarcia.lightyourfire 
• lightyourfirepodcast.com 
• Spotify playlist
• Join the podcast FB community

If you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you! 😄

In this week's solo episode:

I ask a spicy question to help you re-center yourself and confirm if you're putting TOO MUCH WORTH on this ONE metric.

I also share stories about how going viral might not actually be the answer you're looking for.

MENTIONS:

• Mamameals by Holly Stein
•  Viral "geriatric pregnancy" reel by Holly
• Alessia Citro
• Preorder Alessia's "Higher Self Habits" book

EXPAND Network:

• EXPAND Networking event happening April/May! 
• View event details Here and follow my IG stories for updates! 

Liz Contact Info:

• Follow Liz on IG: @lizgarcia.lightyourfire 
• lightyourfirepodcast.com 
• Follow GW Spice Co. I  GW - Request a $5 sample!
• Spotify playlist
• Join the podcast FB community

If you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you! 😄

In this week's solo episode:

I share the 5 tips on how my husband and I actually LOST WEIGHT after a 7 day vacation to Mexico.

Hint: Some of them might not be what you'd expect.

MENTIONS:

• Liquid IV
• LMNT
• Water Boy
• All-inclusive Resort: Barcelo.com

EXPAND Network:

• EXPAND Network is now LIVE! Membership details Here (First 10 to register by March 1st get a GIFT from me!)
• 1st EXPAND live podcast recording/networking event coming in April/May!

Liz Contact Info:

• Follow Liz on IG: @lizgarcia.lightyourfire 
• lightyourfirepodcast.com 
• Follow GW Spice Co. I  GW - Request a $5 sample!
• Spotify playlist
• Join the podcast FB community

If you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you! 😄

In this week's solo episode:

I review the first book I started reading for the new year, "Atomic Habits" by James Clear.

I share one of his INCREDIBLE tips around habits that changes how you approach your day. Spoiler alert: it has a MASSIVE positive ripple effect that could help improve your work/life balance. 

MENTIONS:

• Atomic Habits book by James Clear
• Habit Stacking template by James Clear
• EXPAND Network launching February 15th! Details Here (First 10 who register by February 15th get a GIFT from me!)
• GW Spice Co. 
• GW - Request a sample!

Podcast Info:

• Liz IG: @lizgarcia.lightyourfire 
• lightyourfirepodcast.com 
• Spotify playlist
• Join the podcast FB community

If you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you! 😄

In this week's solo episode:

I invite you to ask yourself if you've been fully RECOGNIZING opportunities as they appear.

I also share examples of recent opportunities that have lead to making new like-minded friends and manifesting INCREDIBLE results/outcomes! 🤩

MENTIONS:

• EXPAND Network launching February 15th! Details Here (First 10 people to pre-register by February 1st get a GIFT from me!)
• GW Spice Co. 
• GW - Request a sample!

Podcast Info:

• Liz IG: @lizgarcia.lightyourfire 
• lightyourfirepodcast.com 
• Spotify playlist
• Join the podcast FB community

If you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you! 😄

In this week's solo episode:

I share how I got strep throat last week (2nd time in the past 6 months), and how it forced me to reevaluate my goals and recalibrate what's on my plate.   

I mention 3 questions to ask yourself to help prevent  BURNOUT the rest of the year.

MENTIONS:

• EXPAND Network launching February 15th! Details Here (First 10 people to pre-register by February 1st get a GIFT from me!)
• GW Spice Co. 
• GW - Request a sample!

Podcast Info:

• Liz IG: @lizgarcia.lightyourfire 
• lightyourfirepodcast.com 
• Spotify playlist
• Join the podcast FB community

If you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you! 😄

In this week's COLLAB episode:

I chat with Dr. Leslie Kremer and Dr. Kaitlyn Smith from Prenatal Postnatal Therapy to have an open conversation about pelvic floor PT: what it is, what the commons SYMPTOMS and TREATMENTS are, along with how they're challenging the status quo in healthcare.

Prenatal/Postnatal Therapy:

• Instagram
• Facebook
• Website
• Resilient Body Health Membership

NEW EXPAND Network  (launching February 1st!)

• Details Here!
• First 10 people to pre-register by January 29th get a GIFT from me!

Podcast Info:

• Liz IG: @lizgarcia.lightyourfire 
• Website: lightyourfirepodcast.com 
• Listen to the Spotify playlist
• Join the FB podcast community

If you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you! 😄

In this week's episode:

I share a couple SUPER entertaining stories that happened at my corporate sales meeting in San Diego this past week, one of them including riding on a mechanical bull.

I share 3 life lessons I learned from that experience in hopes it inspires you to think differently about how you experience life. 

MENTIONS:

• "Tequila" by The Champs

NEW Network Community (launching February 2024!)

• DM me the word 'COMMUNITY' on IG and I'll get you added to the VIP email list so you're FIRST to know more!

Podcast Info:

• Liz IG: @lizgarcia.lightyourfire 
• Website: lightyourfirepodcast.com 
• Listen to the Spotify playlist
• Join the FB podcast community

If you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you! 😄

Happy New Year!!!!

In this week's episode, I ask one VERY important question to ask yourself as you evaluate your upcoming goals for 2024. 

Also! I share some SUPER exciting details of what's coming for the Light Your Fire podcast, as well as a NEW community my husband and I are starting this spring. 

NEW Network Community (launching spring 2024)

• DM me the word 'COMMUNITY' on IG and I'll get you added to the VIP email list so you're FIRST to know more!
• Already on the email list but know  a friend who should join? DM me the word "FRIEND" on IG and I'll personally DM them!

GW Spice Co.:

• Website
• Instagram
• Limited gift card Promos! Use code "CARD10" ($50 giftcard for $40), "CARD25" ($75 giftcard for $50), and "CARD50" ($150 giftcard for $100)

Podcast Info:

• Liz: @lizgarcia.lightyourfire 
• Website: lightyourfirepodcast.com 
• Spotify playlist
• Join the FB podcast community

If you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you! 😄

In this week's "Biz Bestie" collab chat:

I have a fun, open conversation with Beth Stanfield sharing her story on taking a HUGE leap of faith of quitting her 6 figure job as a lawyer, in order to become a full time entrepreneur helping female business owners. We chat about having the COURAGE to take RISKS in life in order to discover your inner LIONESS, (aka your true, authentic self).

Beth Stanfield:

• IG: https://www.instagram.com/bethastanfield/
• Website: https://www.lionaco.com/

Women's EVENT! (spring 2024)

• DM me the word 'COMMUNITY' on IG and I'll get you added to the VIP email list so you're FIRST to know more!
• Already on the email list but know  a friend who should join? DM me the word "FRIEND" on IG and I'll personally DM them!

GW Spice Co.:

• Website
• Instagram
• Limited gift card Promos! Use code "CARD10" ($50 giftcard for $40), "CARD25" ($75 giftcard for $50), and "CARD50" ($150 giftcard for $100)

Podcast Info:

• Liz: @lizgarcia.lightyourfire 
• Website: lightyourfirepodcast.com 
• Spotify playlist
• Join the FB podcast community

If you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you! 😄

In this week's Collab episode:

I catch up with my friend, Stefanie Dingbaum, to catch about mental health and how to best navigate HEAVY emotions during the stressful holiday chaos.

Stefanie Dingbaum, LISW:

• Stefanie Instagram
• Altruity Health
• Listen to Stefanie’s “Therapy Thursday” segment on KMc H mix 94.7 radio!

Women's EVENT! (spring 2024)

• Initial details outlining the NEW women's community EVENT launching in spring 2024 are being emailed TODAY! 
• DM me the word 'COMMUNITY' on IG and I'll get you added to the VIP email list so you're FIRST to know more!
• Already on the email list but know  a friend who should join? DM me the word "FRIEND" on IG and I'll personally DM them!

Podcast Info:

• Liz: @lizgarcia.lightyourfire 
• Visit the Website: lightyourfirepodcast.com 
• Join the FB podcast community
• If you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you! 😄

In this week's episode:

Have you ever experienced the unfortunate situation of peeing your pants when jumping, coughing or sneezing, etc. and wondered WHY the heck this happens?

This is just one of MANY juicy topics I get into with Dr. Logan Lynch, to discuss pelvic floor PT, WHAT it is, and how it can TRANSFORM your life for the better.

Spoiler alert, this isn't just for women alone!

Dr. Logan Lynch:

• Dr. Logan Instagram
• Request an Appointment!
• Subscribe to her YouTube!

MENTIONS:

• Want to be the first on the waitlist to hear more about the NEW entrepreneurship community launching in 2024?? DM me the word 'COMMUNITY' on IG and I'll get you added!

Let's be FRIENDS!

• Instagram @lizgarcia.lightyourfire 
• Join the podcast community on FB
• If you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you! 😄

In this week's collab episode:

I have a JUICY convo with my friend, Bridgette Yates-Hosick to chat about her unconventional approaches to life, including being a COO, a Suples ("soup-less") Master Trainer, and how her and her husband have upleveled their marriage (and others') over recent years.

BRIDGETTE INFO:

• Bridgette Instagram
• Enneagram Test
• Suples Bulgarian Bag Course
• Ubunto Community for Expanders

MENTIONS:

• GW Spice Co.
• Request a GW Spice Co. sample!
• Interested hearing more about the NEW entrepreneurship community launching in 2024?? DM me the word 'COMMUNITY' on IG

Let's be FRIENDS!

• Instagram @lizgarcia.lightyourfire 
• Join the podcast community on FB
• If you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you! 😄

In this week's episode:

I share 3 surprising things I'm GRATEFUL for this holiday season. I'm SUPER grateful for YOU, listeners of the podcast, and all the support you've given the past 1.5 years as we've now released 73 episodes!

Rather than share the obvious things I'm grateful for, I wanted to share a couple other things that have taught me a LOT this past year, that might help give you a different perspective to consider as well.

MENTIONS:

• Check out GW Spice Co.'s Website!
• Request a sample!
• Interested in fundraising with us? DM me the word 'FUNDRAISE' on IG or email me (Liz) at gwspiceco@gmail.com. 

Let's be FRIENDS!

• Instagram @lizgarcia.lightyourfire 
• Join the podcast community on FB
• If you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you! 😄

In this week's collab episode: 

I chat with Annamarie Green, as she explains the benefits of Intuitive Mental Health therapy and how it can DRASTICALLY expedite your results compared to traditional therapy. 

She also shares simple, yet effective tips on how to be proactive with kids prior to them having a meltdown...which might come in handy for some of you! 

Annamarie Green:

• IG: @annamariefgreen
• Website: www.annamariegreen.com
• Blog: Messy Fishes Only

Let's be FRIENDS!

• Instagram @lizgarcia.lightyourfire 
• Join the podcast community on FB
• If you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you! 😄

In this week's episode:

I share an AMAZING new milestone that GW Spice Co. has accomplished! I share BTS feelings of OVERWHELM as we navigate this new chapter of the business. The next time you're faced with adversity or overwhelm, ask yourself, how will you react - are you going to get SCARED, or you going to get SCRAPPY and figure it out??

GW Spice Co.

• Check out our Website!
• Request a sample!
• Interested in fundraising with us? DM me the word 'FUNDRAISE' on IG or email me at gwspiceco@gmail.com. 

Let's be FRIENDS!

• Instagram @lizgarcia.lightyourfire 
• Join the podcast community on FB
• If you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you! 😄

In this week's episode:
I share something I've been doing for over 11 years that's actually been DEVALUING me and the products/services I offer.

It wasn't until recently when a friend of mine pointed out why NOT to do this one thing and how much it can be affecting our business and the way people PERCEIVE our products/services.

GW Spice Co.

• GW Spice Co.: Check out our Website!
• GW Spice Co.: Request a sample!
• Interested in fundraising with us? email me the word 'FUNDRAISE' at gwspiceco@gmail.com.

Let's be FRIENDS!

• Instagram @lizgarcia.lightyourfire 
• Join the podcast community on FB
• If you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you! 😄

In this week's episode:
I pull the curtain back and share a few BTS growing pains I'm experiencing in real time with my business, GW Spice Co. including feeling resistance as we more than DOUBLED our latest inventory order! 

As we work through these exciting, but nerve-wracking growing pains, I explain the importance of TWEAKING in life and knowing how to adjust things along the way, in order to improve your revenue and add more time back on your calendar.

GW Spice Co.

• GW Spice Co.: Check out our Website!
• GW Spice Co.: Request a sample!
• Interested in fundraising with us? email me the word 'FUNDRAISE' at gwspiceco@gmail.com.

Let's be FRIENDS!

• Instagram @lizgarcia.lightyourfire 
• Join the podcast community on FB
• If you loved today's episode, take a screenshot & share on social media (and tag me!) or give me a 5 *****star review and I will personally thank you! 😄

In this week's Biz Bestie chat, Alessia Citro and I continue our conversation around productivity and sharing some FIRE quotes that I think will really light a fire under your booty!

Plus! We share the juicy deets on a challenge we were given during our 12 week online course that has literally PROPELLED us to get to the next level in our businesses.

ALESSIA LINKS:

• IG: https://www.instagram.com/alessiacitro__/
• Higher Self Virtual Workshop 
• Breathwork, soundbath & reiki event  (Oct. 20)
• Soul Sisters book club

MENTIONS:

• Productivity Planner
• Cube timer
• Acrylic dry erase board
• Tracy O'Malley's custom Enneagram blueprint
• 'Surprise Yourself' challenge (from Lindsey Schwartz's Powerhouse Women 'Six Week School' 12 week online course) - Join WAITLIST HERE!

QUOTES:

• "If you can get 1% better each day for one year, you'll end up 37 times better by the time you're done." - James Clear
• “Compound interest is the eighth wonder of the world. He who understands it, earns it ... he who doesn't ... pays it.” - Albert Einstein
• "Learn to spike dopamine from effort itself: focusing only on the reward at the end of effort can undermine the process, making the process feel more painful and time feel longer."  - Andrew Huberman

Let's be FRIENDS!

• Instagram @lizgarcia.lightyourfire 
• Join the podcast community on FB
• If you loved today's episode, take a screenshot & share on social media (and tag me!) or give me a 5 *****star review and I will personally thank you! 😄