We open up chatting about our thoughts on at home fitness equipment as Amazon announces its new product, the Prime Bike, which is going to compete with Peleton at a vastly cheaper price. Then we dive into what a reverse diet looks like post contest prep and show. What's the difference between a reverse diet and a recovery diet? This ties greatly into The Prep Before The Prep. We chat about how to add food and how to train during your reverse dieting phase. Why low volume and high intensity is key. Why Justin pulls back cardio. The value of assessing your biofeedback markers and what they tell you in a reverse. We close out today's topic talking about how long a dieting phase should last and what to do with PEDs during this phase.
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Links To Studies:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4653185/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3223653/
https://news.harvard.edu/gazette/story/2002/08/marriage-lowers-testosterone/
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"The Safety Trap" by Spencer Coursen: https://www.thesafetytrap.com/
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Harvard Research Study: https://dash.harvard.edu/bitstream/handle/1/41127358/levari_dissertation_june2018_revision3.pdf?sequence=6&isAllowed=y
Dr. Romie Mushtaq Dr. Romie is a board-certified physician who brings together more than two decades of leadership in neurology, integrative medicine, and mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, & global associations. Her brainSHIFT programs improve mental well-being and help to build a culture of wellness. Dr. Romie serves as Chief Wellness Officer for Great Wolf Resorts. Her expertise is featured in the national media, such as NPR, NBC, TED talks, and Forbes. Her first book, "The Busy Brain Cure" was published by Harper Collins in January 2024.
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